Bushra Griffith
Grilled cheese sandwiches are a popular comfort food, but how many smart points do they contain? A typical grilled cheese sandwich made in a restaurant can contain over 500 calories, 35 grams of fat, and 1,000 mg of sodium. However, a grilled cheese sandwich made at home with careful ingredient selection can have a much lower calorie count and smart points value. For example, a grilled cheese breakfast sandwich made with low-calorie bread and cheese can be as little as 5 smart points. Similarly, a grilled cheese and tomato soup sandwich can be as low as 5 smart points while providing 180 calories and 6 grams of fat.
| Characteristics | Values |
|---|---|
| Smart Points | 5 |
| Calories | 180-388 |
| Fat | 6-12 grams |
| Carb | 23 grams |
| Sugars | 3 grams |
| Fiber | 4 grams |
| Protein | 11 grams |
| Chol | 20 mg |
| Sodium | 62-1050 mg |
Explore related products
What You'll Learn
Calories in grilled cheese sandwiches
The calorie count of a grilled cheese sandwich varies depending on the ingredients and cooking method used. A typical grilled cheese sandwich made with white bread, butter, and cheese can range from 180 to over 500 calories. For example, a simple grilled cheese sandwich at a restaurant can contain over 500 calories, 35 grams of fat, and 1000 mg of sodium. On the other hand, a grilled cheese sandwich made with low-calorie bread and thin cheese slices can be as low as 45 calories per slice.
The type of cheese used in a grilled cheese sandwich can also affect the calorie count. Classic options include American and cheddar cheese, but other varieties such as gouda, havarti, mozzarella, and pepper jack can also be used. The meltability of the cheese is an important factor, as a fully melted, gooey cheese centre is a key characteristic of a grilled cheese sandwich.
In addition to the type of bread and cheese, the cooking method can impact the calorie count of a grilled cheese sandwich. Some recipes recommend using a combination of butter and mayonnaise on the bread to create a crispy, golden exterior. Others suggest adding toppings such as Parmesan cheese or garlic powder to enhance the flavour.
When made at home, a grilled cheese sandwich can be customised to one's taste preferences and dietary needs. For example, whole wheat, rye, potato bread, or brioche can be used instead of traditional white bread to add variety and nutritional value. Additionally, scrambled eggs, Canadian bacon, or ham can be added to create a more filling breakfast sandwich.
Overall, the calorie count of a grilled cheese sandwich can vary significantly depending on the ingredients and cooking methods used. While a simple version can be made for around 180 calories, a restaurant-style sandwich can easily exceed 500 calories.
Perfect Grilled Cheese: Melty, Toasty, and Golden
You may want to see also
Weight Watchers points
A grilled cheese sandwich is a simple yet indulgent treat, but it can be high in calories and fat, which can be a concern for those watching their weight. A grilled cheese sandwich made in a restaurant can contain over 500 calories and 35 grams of fat, which equates to 14 Weight Watchers points. However, there are ways to make a grilled cheese sandwich more Weight Watchers-friendly without sacrificing taste.
For example, using low-calorie bread, such as Sara Lee 45-calorie multi-grain bread, can reduce the points. One slice of this bread is worth 1 point. Using a low-calorie bread spray, such as I Can't Believe It's Not Butter, can also help, as this has 0 points. Choosing a cheese that is lower in fat, such as Sargento ultra-thin mild cheddar slices, can also reduce the points total, as these are only 1 point per slice.
A grilled cheese breakfast sandwich made with these lower-calorie ingredients can be as little as 5 points per sandwich. However, it is important to note that the points can quickly add up if extra fillings are added. For example, adding an extra slice of cheese will add an extra point, and using two eggs instead of one will increase the points from 5 to 8.
Another option for a lower-point grilled cheese sandwich is to make a gourmet grilled roast beef and cheese sandwich. This sandwich uses lite Jarlsberg cheese, roast beef, red peppers, and arugula on dark rye bread with spicy ranch dressing. Half a sandwich is worth 5 points, making it a more satisfying option for those watching their Weight Watchers points.
Grilled Cheese and Mayo: A Delicious Combination?
You may want to see also
Types of cheese for grilled cheese sandwiches
While the classic grilled cheese sandwich uses American or cheddar cheese, there are many other types of cheese that can be used to make a delicious grilled cheese sandwich.
A popular option is to use two types of cheese, with mozzarella being a common choice for its stretchiness and another cheese for flavour. Vintage cheddar and gruyere are popular flavour choices. Other options for the second cheese include gouda, havarti, Monterey Jack, and pepper jack.
When it comes to meltability, American cheese is a great option as it was designed for easy assembly and a high degree of meltability. Other cheeses with good meltability include gouda, mozzarella, and raclette.
For a more complex grilled cheese sandwich, you can add additional fillings. For example, pimento peppers and cheddar can be combined for a Southern flair, or sliced tomato and crispy bacon can be added. If you're feeling adventurous, you can even add mac and cheese inside your sandwich!
Some people also like to use a combination of cheeses to create a more complex flavour profile. For example, gouda blends well with other cheeses as it has a sweet flavour profile.
Pacifica's Grilled Cheese: A Culinary Misadventure
You may want to see also
Explore related products
![Zero Point Weight Loss Cookbook for Beginners [Full Color Edition]: Tons of Easy, Quick, and Delicious Recipes to Lose Weight Fast & Stress-Free. Includes a 30-Day Meal Plan & Points for Every Dish](https://m.media-amazon.com/images/I/71MOeq1iyKL._AC_UL320_.jpg)
Types of bread for grilled cheese sandwiches
While a classic grilled cheese sandwich is made with thinly sliced soft white bread, there are many other types of bread that can be used to make a delicious grilled cheese sandwich.
For a simple swap, try using whole-wheat bread instead of white. If you're looking for something a little more indulgent, brioche bread is a great option for an extra-decadent grilled cheese sandwich. The airy, buttery texture of brioche pairs well with mild, melty cheeses like young gouda or even thin slices of brie with raspberry jam.
If you're feeling adventurous, try using a cinnamon raisin bread for your grilled cheese. The fruity bread pairs well with brie, a naturally fatty cheese with moderately buttery notes. The cinnamon-sugar flavors that often accompany the raisins are a great complement to the creamy cheese.
For a more savory option, garlic bread is a great base for almost any type of salty or savory cheese. You can buy pre-made garlic bread from the store, or make your own by adding garlic, fresh herbs, and spices to Italian or French bread.
If you're looking for a bread with a little more texture, try using a seeded loaf for your grilled cheese. This flavorful option can be paired with a variety of cheeses and condiments. For a similar option, try a hearty deli rye bread, which has a strong flavor thanks to its bread spice flavoring, including ingredients like anise seeds, caraway seeds, and fennel.
Grilled Cheese: Are You a Sandwich or a Buzzfeed Quiz?
You may want to see also
How to make a grilled cheese sandwich
A grilled cheese sandwich is a classic, quick, and easy meal to make. It is a simple concept—toasted bread with melted cheese—but there are a few tricks to making the perfect sandwich.
First, choose your bread. While white sandwich bread is a classic choice, you can also use whole-wheat, rye, potato bread, brioche, or sourdough. The key is to choose a bread that is soft yet sturdy, and around 1/2-inch thick. If you are using frozen bread, remember to thaw it first.
Next, select your cheese. Classic options include American and cheddar, but you can also use gouda, havarti, gruyere, or mozzarella. You can even use a combination of cheeses. Just make sure your cheese has good meltability, and grate it yourself for the best melting results.
Now, it's time to assemble the sandwich. Spread butter on one side of each slice of bread—you can use salted or unsalted butter, but the salted variety will add a touch more flavor. Then, spread around one teaspoon of mayonnaise on each slice of bread—this will give your sandwich a delicate, crispy bite. Top one slice of bread with your cheese, and add any other fillings you like. For a classic grilled cheese, you might add sliced tomatoes, salt, and pepper. For a grilled breakfast sandwich, you could add scrambled eggs and ham. Place the second slice of bread on top, with the buttered and mayonnaise-spread side facing outwards.
Finally, it's time to cook your sandwich. Place a skillet, griddle, or non-stick pan on low to medium-low heat. Add your sandwich and cook for 6-7 minutes, flipping once, until both sides are golden brown and the cheese is melted. If you are using a griddle, set it to 275˚F. You can also cover the pan while cooking to ensure the cheese is fully melted. Once cooked, cut the sandwich in half and serve immediately to enjoy that gooey center!
Creating a Grilled Cheese Bar: The Ultimate Guide
You may want to see also
Frequently asked questions
A grilled cheese sandwich is typically worth 5 smart points. However, this may vary depending on the ingredients used and the portion size.
A 5-point grilled cheese sandwich typically includes white bread, butter, and cheese.
Yes, you can use Sara Lee 45-calorie multi-grain bread, which is 1 point per slice.
Yes, you can add scrambled eggs for 0 points. You can also use Canadian bacon or ham, which is 1 point.
Yes, a gourmet grilled roast beef and cheese sandwich is worth 10 points.
