Frederic Melton
Cheddar cheese is a staple in many refrigerators and is used in a variety of meals. It is important to track the number of syns in cheddar cheese to stay within the daily syn allowance of 15 syns. The number of syns in cheddar cheese varies based on the brand and the amount consumed. For example, 20 grams of cheddar cheese can have around 4 syns, while a tablespoon or 10 grams has approximately 2 syns. Different brands of cheddar cheese have varying syn values, such as Tesco's grated cheddar cheese with 5 syns per 25 grams, or Cathedral City's Mature Cheddar with 6.5 syns per 30 grams. It's worth noting that reduced-fat cheddar options are available, which can help save syns.
Explore related products
What You'll Learn
Cheddar cheese syn values
Cheddar cheese is a staple in many refrigerators and is used in a variety of meals. However, it is important to track the Syns in cheddar cheese, especially when trying to stay within a daily Syn allowance. Syn values vary depending on the type of cheese and the amount consumed.
Cheddar cheese is generally high in Syns due to its high fat content. Regular cheddar can contain up to 10g of fat per 30g serving. The Syn value for regular cheddar cheese is around 6.5 Syns for a 30g serving, which equates to about 2 Syns per 10g or 4 Syns for 20g. This means that 50g of cheddar cheese would use up almost your entire daily Syn allowance of 15 Syns.
Cathedral City, a popular brand of cheddar cheese, has an average of 6.5 Syns per 30g serving for their original mature cheese. However, their lighter mature cheddar option has slightly fewer Syns, with 4 Syns per 30g serving. Other brands, such as Aldi and Tesco, also offer lighter or reduced-fat mature cheddar cheeses with similar Syn values.
To save Syns, switching to reduced-fat cheddar cheese is a good option. Reduced-fat cheddar has an average of 1.5 Syns per 10g, allowing for a larger serving size while still staying within the daily Syn allowance. Additionally, there are other low-Syn cheese alternatives available, such as Parmesan, Red Leicester, and Feta cheeses, which can be used as substitutes in meals.
It is worth noting that the Syn values mentioned above may vary slightly depending on the specific brand and variety of cheddar cheese. It is always a good idea to check the Syn values of the particular product being consumed to ensure accurate tracking of Syns.
Cheddar Cheese Alternatives in the Netherlands
You may want to see also
Syn-free or low-syn cheese alternatives
Cheddar cheese typically has 2 syns for 10g or 6.5 syns for 30g, which is considered a small portion. This means that 20g of cheddar cheese contains around 4 syns. Cheddar is high in syns due to its fat content, with regular cheddar containing up to 10g of fat in a 30g serving.
To reduce syn intake, one can opt for reduced-fat cheddar, which has approximately 1.5 syns for 10g, allowing for a 100g serving without exceeding the daily syn allowance. Here are some more syn-free or low-syn cheese alternatives:
Syn-Free Cheese Alternatives
Tesco Quark Fat-Free Soft Cheese 500G
Low-Syn Cheese Alternatives
- Parmesan Cheese - 1 syn per tablespoon
- Red Leicester Cheese - 2 syns per tablespoon
- Feta Cheese - 2 syns for a 1-inch cube
- Mozzarella Cheese, Soft - 4 syns for 1/4 of a ball
- Blue Stilton Cheese - 2 syns per tablespoon
- Halloumi Cheese - 6.5 syns for 40g
- Brie, without Rind - 3 syns for a 1-inch cube
- Cottage Cheese, Plain - 3 syns for 60g
- Cream Cheese, Low Fat - 1.5 syns for 30g
- Violife Epic Mature Cheddar Flavour Block Vegan Alternative to Cheese - 4 syns for 30g
- Aldi Emporium Half Fat Mature Cheddar Cheese - 4 syns for 30g
- Aldi Emporium British Lighter Grated Mature Cheese - 5 syns for 30g
- Cheese Strings - 3 syns per string
Kraft's Halal Cheddar: Processed Cheese for Muslims?
You may want to see also
Syn values for different brands of cheddar cheese
Cheddar cheese is a staple in many refrigerators and is used in a variety of meals. It is important to track the Syns in cheese, as it is high in Syns due to its fat content, which can lead to weight gain if consumed in excess. The Syn values for different brands of cheddar cheese are as follows:
Cathedral City Cheddar Cheese:
- Cathedral City Our Lighter Mature Cheddar 350g - This cheese has 4 Syns per 30g serving.
- Cathedral City Mature Cheddar 350g - This variety has 6.5 Syns per 30g serving.
- Cathedral City Extra Mature Cheddar 350g - This extra mature variety has 6.5 Syns per 30g serving.
Sainsbury's Cheddar Cheese:
Sainsbury's Grated Mature British Cheddar 250g - This grated cheddar cheese has 6.5 Syns per 30g serving.
Aldi Cheddar Cheese:
- Aldi Emporium British Lighter Grated Mature Cheese 250g - This lighter grated mature cheese has 5 Syns per 30g serving.
- Aldi Emporium Half Fat Mature Cheddar Cheese 400g - This half-fat variety has 4 Syns per 30g serving.
- Aldi Emporium Lighter Mature Cheddar Cheese 400g - This lighter mature cheddar has 5 Syns per 30g serving.
- Aldi Everyday Essentials Mature Cheddar Cheese 900g - This mature cheddar has 6.5 Syns per 30g serving.
Tesco Cheddar Cheese:
Tesco Creamfields Grated Cheddar Cheese 450g - This grated cheddar cheese has 6.5 Syns per 30g serving.
Iceland Cheddar Cheese:
Iceland British 10 Mature Cheddar Cheese Slices 250g - This mature cheddar cheese has 5 Syns per 25g serving.
Arla Cheddar Cheese:
Arla Lactofree Mature Cheddar Cheese 200g - This lactose-free mature cheddar has 6.5 Syns per 30g serving.
Other Cheddar Cheese Options:
- Violife Epic Mature Cheddar Flavour Block Vegan Alternative to Cheese 200g - This vegan alternative to mature cheddar has 4 Syns per 30g serving.
- Strings & Things Cheestrings - These cheestrings come in various flavours and have around 3 Syns per 20g string.
- Kerry Dairy Cheestrings - These cheestrings also offer different flavours and have 3 Syns per 20g string.
- Reduced-fat Cheddar - This option has 1.5 Syns per 10g, allowing you to consume up to 100g before reaching your daily Syn allowance.
The Unique Sharpness of Nippy Cheddar Cheese
You may want to see also
Explore related products
Syn values for different types of cheese
Cheese is a staple food for many, but it is also high in fat and calories, which can lead to weight gain if consumed in large quantities. The Syn value of cheese varies according to the type and amount consumed. Here is a breakdown of Syn values for different types of cheese:
Cheddar Cheese
Cheddar cheese typically has around 2 syns per 10g, which equates to about 6 syns per 30g portion. This means that a 20g serving of cheddar cheese would contain approximately 4 syns. The Syn value of cheddar cheese can vary slightly depending on the brand and whether it is a mature or reduced-fat variety. For example, Cathedral City Mature Cheddar (350g) has 6.5 syns per 30g, while their Lighter Mature Cheddar (350g) has 4 syns per 30g. Other brands, such as Sainsbury's, Aldi, and Tesco, offer similar Syn values for their mature cheddar cheeses.
Feta Cheese
Feta cheese, a popular ingredient in Greek salads, has approximately 4 syns per 30g. This makes it relatively high in syns for a small portion, so it is recommended to weigh it out carefully.
Parmesan Cheese
Parmesan cheese, a hard cheese variety, has 1 syn per tablespoon.
Red Leicester Cheese
Red Leicester cheese has a Syn value of 2 syns per tablespoon.
Cheese Strings
Cheese strings are a convenient and high-protein snack option. They typically have around 3 syns per string, making them a low-syn choice.
Macaroni and Cheese
Macaroni and cheese dishes can vary significantly in Syn value depending on the brand and portion size. For example, the Asda Extra Special Macaroni Cheese (400g) has 8.5 syns, while the Aldi Make in Minutes Pasta & Sauce Macaroni Cheese (125g) has 11 syns.
Other Cheese Varieties
There are numerous other types of cheese with varying Syn values. For instance, blue cheese, Brie, Camembert, mozzarella, cottage cheese, and cream cheese are all popular options, but their Syn values may differ. It's important to check the Syn values of specific brands and varieties to make informed choices while staying within your daily Syn allowance.
Cheddar Cheese: A Potassium-Rich Superfood?
You may want to see also
Syn values for foods containing cheddar cheese
Cheddar cheese is a staple in many refrigerators and is used in a variety of meals. It is high in fat, with regular cheddar containing up to 10g of fat per 30g serving. This makes it very high in syns, with 20g of cheddar cheese containing around 4 syns.
Macaroni and Cheese
Macaroni and cheese is a well-known comfort food that can be made more diet-friendly by tracking the syns in the cheese used. Here are the syn values for some popular macaroni and cheese options:
- Asda Extra Special Macaroni Cheese 400g - 8.5 syns
- M&S Meal For One Macaroni Cheese 400g - 8.5 syns
- Heinz Macaroni Cheese 400g - 4 syns
- McIntosh of Strathmore Macaroni Cheese 250g - 7.5 syns
- Co-op Macaroni Cheese 400g - 7 syns
- Asda Italian Inspired Macaroni Cheese 400g - 7 syns
- Sainsbury's Macaroni Cheese 375g - 7 syns
- Pret Macaroni Cheese Kale & Cauli - 27.5 syns
- Morrisons Macaroni Cheese 400g - 6.5 syns
- M&S Count on Us Macaroni Cheese 350g - 5 syns
- Aldi Make In Minutes Pasta & Sauce Macaroni Cheese 125g - 11 syns
- Aldi Bramwells Macaroni Cheese 410g - 9.5 syns
Cheddar Cheese Slices
Cheddar cheese slices are a convenient way to add cheese to sandwiches, burgers, or snacks. Here are the syn values for some popular cheddar cheese slices:
- Iceland British 10 Mature Cheddar Cheese Slices 250g - 5 syns for 25g
- Arla Lactofree Mature Cheddar Cheese 200g - 6.5 syns for 30g
- Aldi Everyday Essentials Mature Cheddar Cheese 900g - 6.5 syns for 30g
- Violife Epic Mature Cheddar Flavour Block Vegan Alternative to Cheese 200g - 4 syns for 30g
Grated Cheddar Cheese
Grated cheddar cheese is often used as a topping for pasta, salads, or other dishes. Here are the syn values for some popular grated cheddar cheese options:
- Tesco Creamfields Grated Cheddar Cheese 450g - 6.5 syns for 30g
- Sainsbury's Grated Mature British Cheddar 250g - 6.5 syns for 30g
- Aldi Emporium British Lighter Grated Mature Cheese 250g - 5 syns for 30g
- Aldi Emporium Half Fat Mature Cheddar Cheese 400g - 4 syns for 30g
Cheddar Cheese Spreads
Cheddar cheese spreads can be used as a dip or a topping for crackers or vegetables. Here is the syn value for a popular cheddar cheese spread:
Primula A Cheesy Dip with Delicious Cheddar 150g - 4 syns
It is important to note that syn values may vary depending on the brand, the amount of cheese used, and the specific Slimming World plan being followed.
American Cheese: Is Yellow Cheddar?
You may want to see also
Frequently asked questions
There are around 4 syns in 20g of cheddar cheese.
There are 2 syns in 10g of cheddar cheese.
The daily syn allowance is 15 syns.
