Bushra Griffith
Cheddar cheese is a staple in many refrigerators and is used in a variety of meals. However, it is important to keep track of its syn values, as it is high in syns due to its high fat content. The syn value of cheddar cheese varies depending on the brand and whether it is a mature or reduced-fat variety. For example, Cathedral City Mature Cheddar has 6.5 syns per 30g serving, while a reduced-fat option would have fewer syns. It's important to note that some cheeses, like cottage cheese, can be syn-free if they are fat-free.
| Characteristics | Values |
|---|---|
| Average syns in cheddar cheese | 6.5 syns for 30g |
| Cheddar cheese syns for 10g | 2 syns |
| Syns in reduced-fat cheddar cheese | 1.5 syns for 10g |
| Syns in Primula cheese 'n' cheddar | 4 syns for 150g |
| Syns in Cathedral City lighter mature cheddar | 4 syns for 30g |
| Syns in Cathedral City mature cheddar | 6.5 syns for 30g |
| Syns in Sainsbury's grated mature British cheddar | 6.5 syns for 30g |
| Syns in Aldi Emporium British lighter grated mature cheese | 5 syns for 30g |
| Syns in Aldi Emporium half-fat mature cheddar cheese | 4 syns for 30g |
| Syns in Tesco Creamfields grated cheddar cheese | 6.5 syns for 30g |
| Syns in Iceland British mature cheddar cheese slices | 5 syns for 25g |
| Syns in Arla Lactofree mature cheddar cheese | 6.5 syns for 30g |
| Syns in Aldi Everyday Essentials mature cheddar cheese | 6.5 syns for 30g |
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What You'll Learn
Cheddar cheese is high in syns, with 6.5 syns for 30g
Cheddar cheese is a staple in many households and is used in a variety of meals. However, it is important to note that cheddar cheese is high in syns, with 6.5 syns for a 30g serving. This is because cheddar cheese is high in fat, with regular cheddar containing up to 10g of fat per 30g serving.
To manage your syn intake, it is recommended to opt for reduced-fat cheddar, which has 1.5 syns per 10g. This allows you to consume up to 100g before reaching your daily syn limit. For example, Cathedral City's lighter mature cheddar has 4.5 syns per 30g serving, while their original mature cheddar has 6.5 syns per 30g serving.
It is worth noting that the syn values of cheddar cheese can vary slightly depending on the brand and type of cheddar. For instance, Sainsbury's Grated Mature British Cheddar and Tesco Creamfields Grated Cheddar Cheese both have 6.5 syns per 30g, while Aldi Emporium British Lighter Grated Mature Cheese has 5 syns per 30g.
While cheddar cheese is high in syns, it is not the only cheese that contributes to your daily syn allowance. Other cheeses such as feta, halloumi, and cottage cheese also need to be considered. However, there are some cheeses that are considered syn-free or low-syn, so it is important to explore alternatives to find options that fit within your syn allowance.
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Reduced-fat cheddar has nearly half the syns, with 1.5 syns for 10g
Cheddar cheese is a staple in many households, but it is also high in fat and syns. Regular cheddar has up to 10g of fat for just a 30g serving, which can quickly add up to half of your daily syn allowance.
Reduced-fat cheddar is a great alternative for those watching their syn intake. With nearly half the syns of regular cheddar, it's a more slimming-friendly option. Reduced-fat cheddar has 1.5 syns per 10g, which means you can enjoy up to 100g before reaching your daily syn limit. This is a significant improvement from regular cheddar, where a 50g serving would already put you close to your daily syn allowance.
When it comes to specific brands, there are a few options available. Cathedral City offers a lighter mature cheddar with 4.5 syns per 30g serving, while Aldi's Emporium Half Fat Mature Cheddar Cheese has 4 syns for the same 30g serving. These options provide a similar taste to regular cheddar but with a reduced syn count.
It's worth noting that some people choose to include cheddar cheese as their Healthy Extra A dairy allowance, which can help manage syn intake while still enjoying cheese. Additionally, there are Syn-free cheeseboard options available, which typically include a variety of cheeses, crackers, pickles, and fruits, providing a tasty and satisfying snack without the worry of syns.
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Cathedral City Mature Cheddar has 6.5 syns for 30g
Cheddar cheese is a staple in many households and is used in a variety of meals. However, it is important to keep track of its Syn values if you are on a Slimming World plan. Generally, cheddar cheese has a high Syn value because of its high fat content. A regular block of cheddar cheese has up to 10g of fat in just a 30g serving.
Cathedral City is a popular brand of cheddar cheese, and its mature cheddar variant has a Syn value of 6.5 for a 30g serving. This is in line with the Syn values of other mature cheddar cheese brands, which range from 6 to 6.5 Syns for a 30g serving. To save Syns, you can opt for reduced-fat cheddar, which has 1.5 Syns for 10g, allowing you to have up to 100g before reaching your daily Syn allowance.
Cathedral City also offers a lighter version of their mature cheddar, which has a lower Syn value of 4.5 Syns for a 30g serving. This is a good option if you are looking for a lower-Syn alternative without compromising on taste. It is always a good idea to weigh your cheese portions to accurately track your Syns.
While cheddar cheese has a relatively high Syn value, it is not considered a "naughty" food on the Slimming World plan. In fact, cheese is one of the foods that are encouraged, and there are several low-Syn and Syn-free cheese options available. For example, you can create a Syn-free cheeseboard with five different cheeses, crackers, pickles, and fruits. Additionally, fat-free cottage cheese is considered Syn-free, and there are several low-Syn cream cheese options available as well.
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Mature cheddar has the same syn value as regular cheddar
Cheddar cheese is a staple in many refrigerators and is used in a variety of meals. It is considered a ""naughty"" food that is encouraged to be eaten in moderation. Cheddar cheese has a high syn value because it is high in fat, with regular cheddar containing up to 10g of fat per 30g serving. The syn value of cheddar cheese varies depending on the brand and whether it is a mature or lighter variety.
To save syns, one can opt for reduced-fat cheddar, which has a lower syn value. For example, reduced-fat cheddar has 1.5 syns per 10g, allowing you to consume up to 100g before reaching your daily syn allowance. Another option to reduce syn intake is to use 30g of cheddar cheese as your healthy extra A dairy allowance. This allows you to include cheddar cheese in your diet while staying within the recommended syn limits.
In addition to mature and regular cheddar, there are other varieties of cheese that have different syn values. For instance, Primula, a popular cream cheese, has an average of 2 syns for a 25g squeeze, making it a great low-syn option. Fat-free cottage cheese is another example of a cheese that is considered syn-free on certain plans, while regular cottage cheese has around 5 syns per 100g. It is always recommended to check the syn values of specific brands and varieties of cheese to make informed choices and stay within your daily syn allowance.
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Cheddar can be eaten as part of a Syn-free cheeseboard with five cheeses
Cheddar cheese is a staple in many refrigerators and is used in a variety of meals. However, it is essential to keep track of the Syns when consuming cheddar cheese as part of a controlled diet. On average, cheddar cheese has 2 syns per 10 grams or around 6 syns for a 30-gram portion. This can quickly add up to half of your daily Syn allowance.
To create a Syn-free cheeseboard with five cheeses, including cheddar, consider the following options and suggestions:
First and foremost, opt for reduced-fat cheddar. This simple switch can significantly lower the Syn count, with some reduced-fat cheddars having as few as 1.5 syns per 10 grams. This allows you to enjoy a larger portion without exceeding your Syn allowance.
When it comes to creating your cheeseboard, variety is key. In addition to cheddar, consider including other Syn-free or low-Syn cheeses. For example, fat-free cottage cheese is considered Syn-free, providing a generous portion without the Syns. You can also explore different flavours and textures with options like Manchego, Gouda, or hard goat's cheese, just be sure to verify their Syn values beforehand.
To further enhance your cheeseboard, choose a selection of crackers, pickles, and fruits to accompany your cheeses. These additions can provide a satisfying crunch, a tangy flavour, and a refreshing contrast to the richness of the cheeses.
Lastly, remember that portion control is essential. While the above suggestions can help you create a Syn-free cheeseboard, overeating can quickly add up to your Syn count. Enjoy your cheeseboard as part of a balanced diet, and remember to track your Syns accurately by weighing your portions.
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Frequently asked questions
Cheddar cheese has 6.5 syns for a 30g serving. This is considered high in syns, as it is high in fat.
Reduced-fat cheddar has 1.5 syns for a 10g serving, allowing you to have up to 100g before reaching your daily syn limit.
Some low-syn alternatives to cheddar cheese include feta, cottage cheese, and halloumi.
