Kamil Perry
Pizza is a beloved comfort food, but it can be a challenge to include it in a healthy diet. Weight Watchers, also known as WW, assigns SmartPoints to foods based on calories, sugar, saturated fat, and protein. Cheese pizza, in particular, can be problematic because it is often just white dough topped with greasy cheese, which can quickly add up to a large portion of your daily SmartPoints allowance. However, with some creative substitutions and mindful choices, you can still enjoy a slice or two without derailing your wellness goals.
Weight Watchers Points in 2 Slices of Cheese Pizza
| Characteristics | Values |
|---|---|
| Weight Watchers Points in 1 Slice of Cheese Pizza | 3-11 points |
| Weight Watchers Points in 2 Slices of Cheese Pizza | 6-22 points |
| Calories in 1 Slice of Cheese Pizza | 220 calories |
| Saturated Fat in 1 Slice of Cheese Pizza | 3.5 grams |
| Sodium in 1 Slice of Cheese Pizza | 450 milligrams |
| Calories in 2 Slices of Pizza as % of Daily Energy Needs for an Average Woman | 17-31% |
| Calories in 2 Slices of Pizza as % of Daily Energy Needs for an Average Man | 14-25% |
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What You'll Learn
Weight Watchers pizza dough recipe
According to Weight Watchers, two slices of pizza can eat up 17 to 31 per cent of the average woman's daily energy needs and 14 to 25 per cent of the average man's. However, this does not mean you have to give up pizza entirely. Weight Watchers suggests opting for a cauliflower crust, colourful vegetable toppings, or a plain slice of pizza.
If you are looking to make your own pizza dough, there is a Weight Watchers two-ingredient pizza dough recipe that is highly rated. The recipe is as follows:
Ingredients:
- 1.5 cups non-fat plain Greek yoghurt (0%)
- 1.5 cups self-rising flour
Instructions:
- Preheat your oven to 400°F/204°C.
- Spray a 14-inch pizza pan with non-stick cooking spray.
- Stir together the yoghurt and flour until a thick dough forms.
- Turn the dough onto a lightly floured surface and knead until it forms a dough ball.
- Place the dough ball directly onto the pizza pan and begin rolling it out, gradually spreading it evenly across the pan. You can use a rolling pin and/or your hands.
- Roll out the dough to cover the pan, making as much or as little crust as you would like.
- Top with Weight Watchers-friendly toppings of your choice. It is recommended to add the sauce first, then the meat, then the other toppings, ending with grated cheese.
- Bake in the oven until the bottom is golden.
This pizza dough recipe is said to be quick and easy to make, with no rising time required. It is also low in WW points, with the dough itself being 2 WW points per slice without toppings, and 6 WW points with toppings.
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Weight Watchers points calculator
Weight Watchers, also known as WW, is a weight loss program that focuses on building a long-term, healthy lifestyle. The program uses a points-based system, known as SmartPoints, to help individuals control or lose weight by influencing their overall lifestyle and eating habits. The number of points allocated to each food is based on its calories, sugar, saturated fat, and protein content.
The SmartPoints system is designed to simplify the complexities of nutrition science into a more user-friendly format. Each food and drink is assigned a numerical point value, and each individual is given a maximum number of points they can consume each day. This daily smart point budget is calculated based on an individual's total daily energy expenditure (TDEE) and basal metabolic rate (BMR). The number of smart points can also be modified by physical activity, such as walking, jogging, or going to the gym.
There are various Weight Watchers points calculators available online, which can be used to estimate the point value of a food item or to calculate one's daily points target. The Weight Watchers website and app also provide tools to monitor daily weight changes and track food intake.
When it comes to pizza, the SmartPoints value of a slice can vary depending on the toppings and crust type. Cheese, pepperoni, and sausage are high-calorie toppings that are also high in saturated fat, which increases the SmartPoints value. On the other hand, lean proteins like skinless chicken breast or ham can decrease the SmartPoints value. The type of crust can also make a difference, with deep-dish and stuffed crusts typically resulting in higher SmartPoints values compared to thin crusts.
For example, one source mentions that a slice of regular cheese pizza is worth 7 SmartPoints. Another source mentions that a "regular" slice of cheese pizza with a medium crust from a typical pizza parlor has 9 SmartPoints. Additionally, a homemade Weight Watchers pizza recipe with toppings yields 6 SmartPoints per slice, while the same recipe without toppings is only 2 SmartPoints per slice.
It's important to note that the Weight Watchers program has undergone changes over the years, with updates to the point system and the inclusion of more zero-point foods. As a result, different point calculators may use different algorithms, and it's always recommended to refer to the official Weight Watchers resources for the most accurate and up-to-date information.
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WW phone app
Weight Watchers, now known as WW, assigns SmartPoints to foods based on four categories: calories, sugar, saturated fat, and protein. While the exact number of points in two slices of cheese pizza is not readily available, there are some estimates for similar pizzas. For example, one slice of a Domino's 12-inch hand-tossed regular cheese pizza is worth 3.5 SmartPoints. A "regular" cheese slice with a medium crust from a typical pizza parlor is worth nine SmartPoints. A slice of Chicago deep-dish pizza is worth 11 to 15 SmartPoints.
The WW phone app can help you calculate the SmartPoints in your pizza slice. The app provides a personalized experience to help you lose weight and eat healthier. It includes tools like What to Eat, which helps you make healthy choices at home or on the go. With just a few taps, you can track what you eat and learn how to make healthier choices. The app also has a mobile widget that lets you view important information at a glance, such as tracking meals and viewing your Points Budget right from your lock or home screen. You can also use the Recipe Analyzer to generate Points totals for any recipe on the internet.
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SmartPoints value
The SmartPoints value of two slices of cheese pizza depends on several factors, including the type of crust, toppings, and portion size. Let's delve into the details to understand this better.
Firstly, it's important to understand how Weight Watchers, also known as WW, assigns SmartPoints values. They take into account four categories: calories, sugar, saturated fat, and protein. Cheese pizza typically contains high amounts of calories and saturated fat, which can result in a higher SmartPoints value.
Now, let's talk about crust options. The Weight Watchers pizza cheat sheet provides valuable insights. For instance, a "regular" cheese slice with a medium crust from a typical pizza parlor has nine SmartPoints. However, if you opt for a New York-style pizza, remember that their slices are equivalent to more than two regular slices, impacting the SmartPoints value. Additionally, Chicago deep-dish pizza slices can have a SmartPoints value ranging from 11 to 15, emphasizing the impact of crust choice.
Toppings also play a significant role in the SmartPoints value. Cheese, pepperoni, and sausage are high-calorie toppings that increase the saturated fat content. On the other hand, lean proteins like skinless chicken breast can decrease the SmartPoints value. The type and amount of cheese used can make a difference, too. For example, white pizzas often have more cheese than regular cheese pizzas, increasing the SmartPoints value.
Lastly, portion size matters. Eating two slices of pizza can consume a substantial portion of your daily energy needs. To manage your SmartPoints intake, consider sharing a slice with a friend or opting for thinner crusts.
In summary, the SmartPoints value of two slices of cheese pizza can vary. It depends on the crust, toppings, and portion size. By making thoughtful choices, you can enjoy pizza while staying aligned with your wellness goals.
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Calorie and saturated fat content
The calorie and saturated fat content of pizza depends on its toppings and crust thickness. Cheese, pepperoni, and sausage are high-calorie foods that are also high in saturated fat. The more of these toppings on a pizza, the higher its SmartPoints value.
A slice of Domino's 12-inch hand-tossed regular cheese pizza contains 220 calories and 3.5 grams of saturated fat. This amounts to 11% of your daily calories and 17.5% of the recommended daily value (RDV) of saturated fat, based on a 2,000-calorie-per-day diet.
White pizzas, which are made without sauce, often have more cheese than regular cheese pizzas, increasing the calories and saturated fat content per slice. For example, a slice of New York-style pizza, which is typically larger than a regular slice, can contain more than twice the calories and saturated fat of a regular slice.
Deep-dish pizzas, such as Chicago-style pizza, can also be high in calories and saturated fat due to their thick crusts and generous toppings of cheese and meat. A slice of Chicago deep-dish pizza can have a SmartPoints value of 11 to 15, depending on the toppings.
However, there are ways to reduce the calorie and saturated fat content of pizza. Choosing a thin crust instead of a deep dish can help lower the SmartPoints value. Additionally, opting for lean protein toppings, such as grilled chicken or ham, instead of pepperoni or sausage, can also reduce the calorie and saturated fat content. Including colourful vegetable toppings can also make pizza a more nutritious meal.
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Frequently asked questions
This depends on the type of pizza and the toppings. A slice of Weight Watchers 2-ingredient dough pizza with cheese is 6 points, so two slices would be 12 points. A slice of New York-style pizza is the equivalent of more than two regular slices, so two slices could be up to 18 points. A slice of Chicago deep-dish pizza is 11-15 points, so two slices would be 22-30 points.
One way to reduce the points value of your pizza is to cut your slice in half and share it with a friend. This can bring the points value of a New York slice down to 7-8 points.
Lean proteins and colourful vegetables are great toppings that can help reduce the points value of your pizza. Some examples include skinless chicken breast, broccoli, tomato slices, and peppers.
A thin crust will generally have fewer points than a deep-dish or stuffed crust. You can also experiment with unexpected crusts made from cauliflower or whole-grain, which can provide extra fibre.
Yes, there is a popular 2-ingredient Weight Watchers pizza dough recipe made with non-fat plain Greek yogurt and self-rising flour. This dough is only 2 WW points per slice without toppings, and 6 WW points per slice with toppings.
