Frederic Melton
Blue cheese is a delicious, crumbly cheese with blue veins of mold, often used in dressings or as toppings. It is a popular ingredient in the kitchen, but how does it fit into a Weight Watchers diet? Weight Watchers is a weight-loss program that allows for all foods, including cheese, to be eaten in moderation. Blue cheese is a flavorful and low-carb option, with 100 calories per ounce, and it can be a good source of calcium and protein. However, it is also high in sodium and fat, with a 2-tablespoon serving of blue cheese dressing containing 15 grams of fat. So, how many Weight Watchers points are in blue cheese crumbles?
| Characteristics | Values |
|---|---|
| Calories | 50 per 1/4 cup, 100 per ounce |
| Carbohydrates | 0.7 g per ounce |
| Protein | 6 g per ounce |
| Fat | 8 g per ounce, 15 g per 2 tablespoons |
| Sodium | High |
| Calcium | 150 mg per ounce |
| Weight Watchers Points | 1 Freestyle SmartPoint, 1 Green SmartPoint, 1 POINTS PLUS |
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What You'll Learn
- Crumbled blue cheese is high in sodium, so those with high blood pressure should consume in moderation
- Blue cheese is a crumbly, cow's milk cheese with blue veins of mould
- Blue cheese is a good source of calcium, even compared to other types of cheese
- Aged cheeses are generally more salty and tangy, and a better choice for those watching their weight
- Blue cheese is a low-carb option for snacking or topping dishes
Crumbled blue cheese is high in sodium, so those with high blood pressure should consume in moderation
Blue cheese crumbles are a tasty addition to a simple arugula salad. They are also a good source of protein and calcium. However, crumbled blue cheese is high in sodium, with 260mg in a 1oz (28g) serving, which equates to 11% of the daily value. For this reason, those with high blood pressure should consume it in moderation.
While cheese is a delicious and nutritious food, it's important to be mindful of sodium content, especially for those with high blood pressure. High sodium intake can lead to water retention, which puts an extra burden on the heart and kidneys. It can also cause blood vessels to constrict, leading to increased blood pressure.
According to the American Heart Association, the recommended daily sodium intake for adults is less than 2,300 mg, which is about 1 teaspoon of salt. However, the ideal limit is no more than 1,500 mg per day for most adults, especially for those with high blood pressure.
There are many types of cheese to choose from, and some are lower in sodium than others. For example, Swiss cheese is recommended for those who need to monitor their salt intake, as it is lower in sodium compared to other cheeses. Feta cheese, which is also mentioned as a healthy option, can be high in sodium if packaged in brine, so it may not be the best choice for those watching their sodium intake.
In conclusion, while crumbled blue cheese can be a tasty and nutritious treat, it is important for those with high blood pressure to consume it in moderation due to its high sodium content. There are alternative lower-sodium cheeses available, such as Swiss cheese, that can be healthier options for those watching their salt intake.
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Blue cheese is a crumbly, cow's milk cheese with blue veins of mould
Blue cheese is a popular topping for salads, such as a simple arugula salad, or pasta and soups. It can also be enjoyed with honey-drizzled pear slices or balsamic vinegar for dipping. When used as a topping, a small amount of blue cheese can add bold flavour to a dish.
Blue cheese is a high-calorie food, with one ounce containing 100 calories, 0.7 grams of carbs, 6 grams of protein, and 8 grams of fat. A 1/4 cup of crumbled blue cheese contains 119 calories. A 2-tablespoon serving of blue cheese dressing contains 140 calories and 15 grams of fat. However, there are lower-calorie alternatives available, such as a skinny blue cheese dressing, which contains only 40 calories, 2.5 grams of fat, and 1 Blue WW Freestyle SmartPoint for the same 2-tablespoon serving.
When it comes to weight loss and weight watchers, cheese, in general, can be part of a healthy eating pattern. While specific recommendations may vary depending on the type of cheese and the individual's plan, cheese provides key nutrients such as phosphorus and vitamins A and D. Many varieties of cheese are also good sources of calcium and protein, which can contribute to satiety.
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Blue cheese is a good source of calcium, even compared to other types of cheese
Blue cheese is a good source of calcium, which is necessary for optimal bone health. It can be made from cow's, goat's, or sheep's milk and cured with cultures from the mold Penicillium. It is typically white with blue or gray veins and spots. The mold used to create blue cheese gives it a distinctive odor and a bold, tangy flavor. The calcium content in blue cheese is affected by its pH level, with higher pH levels (lower acidity) resulting in higher calcium content.
Blue cheese is a tasty addition to many dishes, including burgers, pizzas, and salads. It can also be used as a topping or in wraps, omelets, and tacos. When selecting blue cheese, it is important to note that while most varieties have a strong scent, they should not smell like ammonia. Soft blue cheese will typically have a pungent odor, while firmer varieties may smell nutty or smoky.
Compared to other types of cheese, blue cheese stands out for its calcium content. For example, cream cheese and cottage cheese have much lower calcium levels due to their acid-set/lactic curd production methods. Blue cheese also has a higher pH level than other mold cheeses, resulting in a higher calcium content.
In terms of weight watchers points, blue cheese can be a part of a healthy eating plan. While it is high in fat, sodium, and calories, it can be included in moderation. Blue cheese crumbles can add flavor to a simple arugula salad, and a little goes a long way due to its strong taste. Additionally, WW offers reduced-fat cheese options that are comparable in taste to their full-fat counterparts, providing a healthier alternative for those watching their weight.
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Aged cheeses are generally more salty and tangy, and a better choice for those watching their weight
While it is true that cheese can be a part of a healthy diet, it is important to monitor your intake, as some cheeses can be high in sodium and fat. However, there are ways to enjoy cheese while watching your weight. Firstly, opt for cheeses with stronger flavours, as a little goes a long way. For example, blue cheese crumbles can be added to a simple arugula salad, providing a bold taste without the need for a large quantity.
Aged cheeses, which are generally more salty and tangy, are a better choice for those watching their weight. During the ageing process, cheese loses water, resulting in a higher fat content compared to younger cheeses. However, this does not mean that aged cheeses are unhealthy. In fact, the ageing process reduces lactose, making aged cheeses a good option for those who are lactose intolerant. Additionally, aged cheeses are often harder and crumbly in texture, which can add a satisfying crunch to your meal.
Some examples of aged cheeses include Parmigiano-Reggiano, also known as Parmesan, and Pecorino Romano. These cheeses have sharp, salty flavours and can be grated over pasta or soup, or enjoyed in small amounts with fruit and honey. Feta, a tangy and salty sheep's-milk cheese, is another aged cheese that can be crumbled into salads, cooked vegetables, or traditional Greek dishes.
When it comes to weight loss, it is important to consider the overall nutritional profile of the cheese. Cheeses that are high in protein, such as cottage cheese, can increase feelings of fullness and help reduce overall calorie intake. Additionally, some cheeses contain nutrients that promote gut health and improve bone health, making them a nutritious addition to a balanced diet.
In conclusion, aged cheeses, with their stronger flavours and textures, can be a delicious and nutritious choice for those watching their weight. By being mindful of portion sizes and incorporating cheese into a balanced diet, individuals can enjoy the taste and health benefits of cheese while working towards their weight management goals.
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Blue cheese is a low-carb option for snacking or topping dishes
Blue cheese is a tasty treat, but how does it fit into a healthy eating plan? Well, blue cheese is a low-carb option, with just 0.7g of carbs per ounce, so it's a great choice for snacking or topping dishes.
Blue cheese is a popular ingredient, often used as a topping or in dressings, and it's a good source of calcium. It also has a strong flavour, so a little goes a long way. This means you can enjoy the taste without consuming too many calories. For example, a 2-tablespoon serving of blue cheese dressing contains 140 calories and 15 grams of fat. However, if you opt for a skinny version, you can reduce the calories to 40 and the fat to 2.5 grams while still enjoying the flavour.
When it comes to Weight Watchers, blue cheese can be a part of your plan. While specific point allocations vary depending on the brand and type of blue cheese, it typically falls within the 1-3 SmartPoints range per portion. For example, Frigo Crumbled Blue Cheese is 1 SmartPoint per ounce on the Freestyle plan.
Remember, while blue cheese can be a tasty and nutritious addition to your diet, it is high in sodium, so those with high blood pressure or on a low-sodium diet should consume it in moderation.
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Frequently asked questions
There are 1 Freestyle SmartPoint in 1 oz of Frigo Crumbled Blue Cheese.
Blue cheese is a crumbly cheese with blue veins of mold, made from cow's milk. It is mixed with creamy ingredients such as mayonnaise, sour cream, buttermilk, milk, or yogurt, and often with vinegar and some spices.
Yes, there are several low-point cheese options for Weight Watchers, including Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Provolone, and Trader Joe's Mini Brie Bites.
