Randy Chandler
Eden cheese, a popular and versatile dairy product, often raises questions about its quantity and usage, particularly in recipes or dietary planning. Whether you're wondering how much Eden cheese to use in a dish, how much to purchase for a specific number of servings, or how it fits into a balanced diet, understanding its measurements and nutritional value is essential. From its creamy texture to its rich flavor, Eden cheese is a staple in many kitchens, but determining the right amount can vary depending on the context. This topic explores the various factors to consider when measuring Eden cheese, including portion sizes, recipe requirements, and health considerations, ensuring you can make informed decisions for your culinary and nutritional needs.
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What You'll Learn
Eden Cheese pricing variations across retailers
Eden Cheese, a popular brand in the Philippines, exhibits notable pricing variations across different retailers, influenced by factors such as store type, location, and promotional strategies. Supermarkets like SM Supermarket, Robinsons Supermarket, and Walmart often offer Eden Cheese at competitive prices, typically ranging from PHP 120 to PHP 150 for a 180g pack. These large retailers benefit from bulk purchasing, allowing them to provide slightly lower prices compared to smaller stores. However, prices may fluctuate during sales or special promotions, where discounts of up to 20% can be observed.
Convenience stores, such as 7-Eleven and MiniStop, generally price Eden Cheese higher due to their focus on accessibility rather than affordability. A 180g pack in these stores can cost between PHP 140 to PHP 160, reflecting the convenience premium. Additionally, smaller neighborhood sari-sari stores often mark up prices further, with the same pack sometimes reaching PHP 170 or more, depending on the store’s location and operating costs.
Online retailers like Lazada, Shopee, and Amazon also offer Eden Cheese, with prices varying based on seller and shipping fees. A 180g pack can range from PHP 130 to PHP 180, depending on whether the seller is an official distributor or a third-party vendor. Bulk purchases online often come with discounts, making it a cost-effective option for larger households or businesses. However, buyers should factor in shipping costs, which can sometimes offset the savings.
Wholesale retailers, such as Puregold and S&R Membership Shopping, cater to bulk buyers with more competitive pricing. A 180g pack of Eden Cheese in these stores may cost around PHP 110 to PHP 130, while larger family packs (e.g., 500g) can be priced between PHP 300 to PHP 350. These retailers often run membership-exclusive promotions, further reducing costs for frequent buyers.
Lastly, specialty grocery stores or those targeting expats or international communities may price Eden Cheese higher due to import costs or niche market positioning. In such stores, a 180g pack can exceed PHP 180, depending on the location and target demographic. To get the best value, consumers are advised to compare prices across retailers, leverage promotions, and consider bulk purchases where applicable.
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Nutritional value and calorie count per serving
Eden cheese, a popular choice among cheese enthusiasts, offers a rich and creamy flavor profile, but it’s essential to understand its nutritional value and calorie count per serving to make informed dietary choices. A standard serving size of Eden cheese is typically around 1 ounce (28 grams), which is a common portion for cheese consumption. This serving size provides a balanced intake of nutrients while keeping calorie consumption in check. For those monitoring their diet, knowing the exact nutritional breakdown per serving is crucial.
In terms of calorie count, 1 ounce of Eden cheese contains approximately 110 to 120 calories, depending on the specific variety. This calorie range is primarily derived from its fat and protein content, making it a calorie-dense food. The fat content in a single serving is roughly 9 grams, with saturated fat contributing about 6 grams. While fat is a significant component, it’s important to note that Eden cheese also provides essential nutrients, including calcium and protein, which are beneficial for bone health and muscle repair.
Protein is another key nutrient in Eden cheese, with 1 ounce offering around 7 grams of high-quality protein. This makes it a good option for those looking to increase their protein intake, especially in vegetarian or low-carb diets. Additionally, Eden cheese contains about 150 to 200 mg of calcium per serving, contributing to the recommended daily intake for bone and dental health. However, it’s also relatively high in sodium, with approximately 180 mg per ounce, so individuals on low-sodium diets should consume it in moderation.
Vitamins and minerals in Eden cheese include vitamin A, vitamin B12, and phosphorus, though in smaller amounts compared to its macronutrient content. Vitamin B12 is particularly important for nerve function and the production of red blood cells. Despite its nutritional benefits, the high saturated fat and sodium content means that Eden cheese should be enjoyed as part of a balanced diet rather than in excess. Pairing it with fiber-rich foods like fruits, vegetables, or whole grains can help mitigate its calorie density.
For those counting calories or managing specific dietary needs, understanding the nutritional value per serving of Eden cheese is essential. Its calorie count, fat content, and sodium levels are higher than some other cheeses, but its protein and calcium content make it a nutritious option when consumed mindfully. Always refer to the packaging for precise nutritional information, as variations may exist between different brands or types of Eden cheese. Incorporating it into a well-rounded diet ensures you enjoy its flavor while maintaining nutritional balance.
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Popular Eden Cheese flavors and varieties
Eden Cheese, a beloved Filipino brand, offers a range of flavors and varieties that cater to diverse tastes and culinary needs. Among its most popular offerings is the Classic Eden Cheese, a semi-hard, cheddar-style cheese known for its rich, creamy texture and slightly sharp flavor. This variety is a staple in Filipino households, often used in sandwiches, pancakes, and as a topping for snacks like "turon" (sweet banana spring rolls). Its affordability and versatility make it a go-to choice for everyday cooking and snacking.
Another crowd favorite is Eden Premium Cheese, which is slightly creamier and milder compared to the classic version. This variety is ideal for those who prefer a smoother, less sharp taste. It melts beautifully, making it perfect for grilled cheese sandwiches, cheese sauces, and even as a topping for pasta dishes like macaroni and cheese. Its premium quality justifies its slightly higher price point, offering a more indulgent experience.
For those who enjoy a smoky twist, Eden Smoked Cheese is a popular option. This variety infuses the classic Eden cheese with a distinct smoky flavor, adding depth to dishes like burgers, salads, and even as a standalone snack. Its unique taste profile makes it a favorite among cheese enthusiasts looking for something different yet familiar.
Eden Cheese also caters to health-conscious consumers with its Eden Queso de Bola Light, a lower-fat version of its traditional queso de bola (Edam cheese). This variety retains the signature mild, nutty flavor of queso de bola but with fewer calories, making it a guilt-free option for those watching their diet. It’s often enjoyed during the holiday season, sliced and served on cheese platters or paired with crackers and fruits.
Lastly, Eden Cheese Singles are a convenient and popular choice for busy individuals and families. These individually wrapped cheese slices are perfect for quick sandwiches, burgers, or as a snack on the go. Their consistent thickness and meltability make them a practical option for everyday use, ensuring that the beloved Eden cheese flavor is always within reach.
In summary, Eden Cheese’s popular flavors and varieties—ranging from the classic and premium options to smoked, light, and singles—offer something for everyone. Whether you’re cooking, snacking, or entertaining, Eden Cheese provides a reliable and delicious choice that aligns with its reputation as a Filipino household favorite.
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Eden Cheese storage tips for freshness
Eden Cheese, a beloved Filipino dairy product, is a staple in many households. To ensure its freshness and prolong its shelf life, proper storage is crucial. Here are some detailed and direct tips to keep your Eden Cheese in optimal condition.
Maintain Optimal Temperature: Eden Cheese should be stored in a cool environment to prevent spoilage. The ideal temperature range is between 2°C to 4°C (36°F to 39°F). Keep it in the refrigerator, preferably in the cheese compartment or the lower shelves, where the temperature is most consistent. Avoid placing it in the fridge door, as the temperature fluctuates more frequently due to opening and closing. If you live in a region with cooler climates, you can store Eden Cheese in a cellar or a cool pantry, but ensure it’s wrapped properly to avoid moisture absorption.
Proper Wrapping Techniques: Exposure to air can cause Eden Cheese to dry out or develop mold. After opening, rewrap the cheese tightly in its original packaging or use wax paper, parchment paper, or aluminum foil. For added protection, place the wrapped cheese in an airtight container or a resealable plastic bag. This double-layering method helps maintain moisture and prevents odors from other foods in the fridge from seeping in. If you’re storing pre-sliced Eden Cheese, ensure each slice is separated by wax paper to prevent them from sticking together.
Humidity Control: Eden Cheese thrives in a moderately humid environment. If your fridge tends to be dry, consider using a cheese storage container with a humidity control feature. Alternatively, place a damp (not wet) cloth or paper towel in the container with the cheese, ensuring it doesn’t come into direct contact with the cheese itself. This helps maintain the right moisture level without making the cheese soggy.
Avoid Cross-Contamination: Eden Cheese can absorb odors and flavors from other foods, which may alter its taste. Store it away from strong-smelling items like onions, garlic, or fish. If you’re using a shared fridge, designate a specific area for cheese storage. Always use clean utensils when handling Eden Cheese to prevent bacterial growth. After cutting or slicing, immediately rewrap the remaining cheese to minimize exposure to air and contaminants.
Freezing for Long-Term Storage: If you’ve purchased Eden Cheese in bulk or won’t be consuming it within a few weeks, freezing is a viable option. Wrap the cheese tightly in plastic wrap, followed by aluminum foil, to prevent freezer burn. Label the package with the freezing date, as frozen cheese is best consumed within 6 to 8 months. When ready to use, thaw the cheese slowly in the refrigerator to maintain its texture and flavor. Note that freezing may slightly alter the texture, making it crumbly, so it’s best used in cooking or melting rather than for direct consumption.
By following these storage tips, you can enjoy fresh and delicious Eden Cheese for an extended period, ensuring every slice or chunk retains its signature taste and quality. Proper care not only preserves the cheese but also maximizes its value, making every purchase worthwhile.
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Comparing Eden Cheese to similar brands
When comparing Eden Cheese to similar brands, it’s essential to consider factors such as price, quality, flavor profile, and versatility. Eden Cheese, a popular Filipino cheese brand, is known for its affordability and accessibility, making it a staple in many households. In terms of pricing, Eden Cheese is generally more budget-friendly compared to international brands like Kraft or Cheddar. For instance, a 100g pack of Eden Cheese typically costs around PHP 30-40, whereas a similar quantity of Kraft cheese can range from PHP 50-70. This price difference makes Eden Cheese an attractive option for those looking for value without compromising on taste.
In terms of quality, Eden Cheese holds its own against mid-range brands but may not match the complexity of premium cheeses like Gouda or Brie. Its texture is smooth and meltable, ideal for sandwiches, toast, or as a cooking ingredient. When compared to local competitors like Quickmelt or Rainbow Cheese, Eden Cheese often stands out for its consistent flavor and versatility. However, premium brands like President or Boursin offer richer, more nuanced flavors, though at a significantly higher price point. For everyday use, Eden Cheese strikes a balance between cost and quality, making it a practical choice for families and budget-conscious consumers.
Flavor-wise, Eden Cheese has a mild, slightly salty taste that appeals to a wide audience, especially children. This contrasts with sharper, more mature cheeses like Cheddar or Parmesan, which cater to more sophisticated palates. When compared to other local brands, Eden Cheese’s flavor is less processed-tasting than some cheaper alternatives, giving it an edge in the mid-range market. However, for those seeking a more artisanal or bold flavor, international brands or specialty cheeses might be a better fit. Eden Cheese’s strength lies in its simplicity and adaptability, making it suitable for both traditional Filipino dishes and Western-style recipes.
Versatility is another area where Eden Cheese shines. It can be used in a variety of dishes, from classic Filipino favorites like cheese rolls and pancakes to international recipes like grilled cheese sandwiches or pasta. When compared to similar brands, Eden Cheese’s melting properties are particularly noteworthy, as it performs well in both hot and cold applications. Brands like Queso de Bola or Kesong Puti, while excellent in their own right, are often more specialized and less suitable for everyday cooking. Eden Cheese’s all-around usability makes it a go-to option for home cooks who need a reliable, multi-purpose cheese.
Lastly, packaging and availability play a role in the comparison. Eden Cheese is widely available in local supermarkets, sari-sari stores, and even online platforms, ensuring convenience for consumers. Its packaging is simple yet functional, typically sold in blocks or slices that are easy to store and use. In contrast, some international brands may have fancier packaging but are less accessible or more expensive. For those prioritizing convenience and affordability, Eden Cheese outshines many competitors, solidifying its position as a leading choice in the Philippine cheese market.
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Frequently asked questions
The price of Eden Cheese varies depending on the type, size, and retailer. On average, it ranges from $5 to $15 per pound.
For a party of 10, plan to buy about 2 to 3 pounds of Eden Cheese, depending on other snacks and dishes being served.
A standard block of Eden Cheese typically weighs around 8 ounces (0.5 pounds) to 1 pound, depending on the packaging.
As part of a balanced diet, it’s recommended to consume about 1 to 2 ounces (30 to 60 grams) of Eden Cheese per day, depending on your calorie and fat intake goals.
