Bushra Griffith
When considering how much 28 grams of mozzarella cheese is, it’s helpful to visualize it in practical terms. This amount is roughly equivalent to one ounce, which is about the size of a small, thin slice or a 1-inch cube of mozzarella. In culinary contexts, 28 grams is often used as a single serving for salads, sandwiches, or as a topping for dishes like pizza or pasta. It’s a moderate portion that adds flavor and texture without overwhelming the meal. For those tracking nutrition, 28 grams of mozzarella typically contains around 80-90 calories, making it a manageable addition to a balanced diet. Understanding this measurement ensures you can use mozzarella effectively in recipes or portion control.
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What You'll Learn
Cost of 28g Mozzarella
The cost of 28 grams of mozzarella cheese can vary depending on several factors, including the brand, type, and where you purchase it. On average, a standard 8-ounce (227-gram) block of mozzarella cheese costs between $3 to $6 in most U.S. grocery stores. To calculate the cost of 28 grams, you can divide the total price by the weight of the block. For example, if an 8-ounce block costs $4, the cost per gram is approximately $0.017. Therefore, 28 grams would cost around $0.48 to $0.50. This is a rough estimate and can fluctuate based on market prices and location.
When purchasing pre-shredded mozzarella, the cost per gram may be slightly higher due to the convenience factor. A 16-ounce (454-gram) bag of shredded mozzarella typically ranges from $5 to $8. Using the same calculation method, 28 grams of shredded mozzarella would cost approximately $0.60 to $0.90. It’s important to check the price per unit weight on the packaging to ensure you’re getting the best value. Additionally, store brands often offer more affordable options compared to name brands.
If you’re buying mozzarella from specialty stores or delis, the price can be significantly higher, especially for fresh mozzarella (such as buffalo mozzarella). Fresh mozzarella is often sold by weight, and prices can range from $10 to $20 per pound (454 grams). In this case, 28 grams of fresh mozzarella could cost between $0.60 to $1.20, depending on the quality and source. This option is ideal for those seeking a premium texture and flavor for dishes like Caprese salad.
For those on a budget, purchasing mozzarella in larger quantities or in bulk can reduce the cost per gram. Wholesale clubs like Costco or Sam’s Club often sell mozzarella in larger packs at a lower price per ounce. For instance, a 5-pound (2.27 kg) pack might cost around $15 to $20, making 28 grams cost as little as $0.30 to $0.40. This approach is cost-effective for frequent cheese users or families.
Lastly, consider the type of mozzarella you need. Part-skim mozzarella is generally less expensive than whole milk mozzarella, and low-moisture mozzarella (ideal for pizza) may have a different price point than high-moisture varieties. Always compare prices and consider your specific culinary needs when determining the cost of 28 grams of mozzarella cheese. By being mindful of these factors, you can make an informed decision that aligns with your budget and preferences.
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Nutritional Value of 28g Mozzarella
28 grams of mozzarella cheese, roughly equivalent to 1 ounce or a small slice, is a popular choice for adding creamy texture and mild flavor to various dishes. Understanding its nutritional value is essential for those monitoring their diet or seeking balanced nutrition. This portion of mozzarella provides approximately 80-90 calories, making it a moderate-calorie option for cheese lovers. The majority of these calories come from fat and protein, with a minimal contribution from carbohydrates, as mozzarella is naturally low in carbs.
In terms of macronutrients, 28 grams of mozzarella contains about 6-7 grams of protein, which is beneficial for muscle repair and growth. The fat content is around 6 grams, primarily saturated fat, which should be consumed in moderation as part of a balanced diet. Mozzarella also offers 150-200 mg of calcium, contributing to bone health and muscle function. Additionally, this serving size provides small amounts of phosphorus, zinc, and vitamin B12, which are essential for overall well-being.
For those watching their sodium intake, 28 grams of mozzarella contains approximately 140-170 mg of sodium. While this is not excessively high, it’s important to consider when managing a low-sodium diet. Mozzarella is also lactose-friendly compared to some other cheeses, as it contains minimal lactose, making it a suitable option for individuals with mild lactose intolerance. However, those with severe dairy allergies should avoid it due to its milk-based origin.
From a dietary perspective, 28 grams of mozzarella can fit into various eating plans, including low-carb and high-protein diets. Its moderate calorie count and nutrient density make it a versatile ingredient for salads, sandwiches, or as a standalone snack. Pairing it with fiber-rich foods like vegetables can enhance satiety and balance the meal. For weight-conscious individuals, portion control is key, as cheese can be calorie-dense.
In summary, 28 grams of mozzarella cheese offers a nutritious blend of protein, calcium, and essential vitamins and minerals, while remaining relatively low in calories and carbs. Its nutritional profile supports bone health, muscle function, and overall dietary balance. However, mindful consumption is advised, especially regarding sodium and saturated fat intake. Incorporating mozzarella in moderation can be a flavorful and health-conscious addition to a well-rounded diet.
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Serving Size for 28g Mozzarella
When considering the serving size for 28g of mozzarella cheese, it’s important to visualize what this quantity actually looks like. Mozzarella is a popular cheese used in various dishes, from pizzas to salads, and understanding its portion size is key for both cooking and dietary purposes. A 28g serving of mozzarella is roughly equivalent to one ounce, which is a common measurement in recipes and nutritional labels. This amount is often described as being about the size of a small matchbox or a pair of dice, making it easier to estimate without a scale.
In terms of shape, 28g of mozzarella cheese can be sliced into thin pieces or shredded, depending on its intended use. If you’re using fresh mozzarella, a 28g portion might resemble a small ball or a thin slice about 1/4-inch thick and 2 inches in diameter. For shredded mozzarella, this quantity would fill about 1/3 to 1/2 cup, though it’s important to note that shredded cheese appears more voluminous due to air pockets. This visual reference helps in portion control, especially when adding cheese to dishes like pasta or sandwiches.
For those tracking nutritional intake, a 28g serving of mozzarella cheese typically contains around 80-90 calories, 6-7 grams of fat, and 5-6 grams of protein, depending on the brand and type (whole milk vs. part-skim). This makes it a moderate addition to meals, balancing flavor and nutrition. When using mozzarella in recipes, measuring 28g ensures consistency in taste and texture without overloading on calories or fat.
In practical cooking scenarios, 28g of mozzarella can be a perfect topping for a single slice of pizza or a small caprese salad. It’s also a suitable amount for melting over a single serving of vegetables or adding to a grilled cheese sandwich. For charcuterie boards or snack platters, this portion size allows for variety without excess, pairing well with crackers, fruits, or nuts. Understanding this serving size helps in creating balanced and flavorful dishes.
Finally, for those who prefer pre-packaged options, many brands offer individually wrapped mozzarella portions that are precisely 28g, making it convenient to grab and use. If you’re working with a larger block of mozzarella, investing in a kitchen scale ensures accuracy. Alternatively, practice estimating by comparing the cheese to everyday objects like a golf ball or a deck of cards. Mastering the 28g serving size for mozzarella cheese not only enhances your culinary skills but also supports mindful eating habits.
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Calories in 28g Mozzarella
28 grams of mozzarella cheese is a common portion size often used in recipes or for dietary tracking. When it comes to calories in 28g of mozzarella, the exact amount can vary depending on the type of mozzarella (whole milk, part-skim, or low-moisture) and the brand. On average, 28 grams of whole milk mozzarella cheese contains approximately 80-90 calories. This makes it a relatively moderate-calorie option for those watching their intake while still enjoying cheese. The calorie content primarily comes from its fat and protein, with whole milk mozzarella having a higher fat content compared to part-skim varieties.
For part-skim mozzarella, the calorie count for 28 grams is slightly lower, typically ranging from 70 to 80 calories. This reduction is due to the lower fat content, as part-skim mozzarella is made with milk that has some of the cream removed. If you're aiming to reduce calorie intake without sacrificing flavor, part-skim mozzarella is a good alternative. It retains much of the texture and taste of whole milk mozzarella while being lighter in calories.
Low-moisture mozzarella, often used for pizza and baking, also falls within a similar calorie range for a 28g serving, usually around 80-85 calories. This type of mozzarella has less water content, which concentrates the calories slightly, but the difference is minimal compared to whole milk or part-skim versions. It’s important to check the nutrition label of the specific brand you’re using, as slight variations can occur.
To put this into perspective, 28 grams of mozzarella is roughly equivalent to one small slice or a 1-inch cube of cheese. This portion size is often recommended in dietary guidelines for balanced eating. For example, if you’re following a 2,000-calorie diet, 28g of mozzarella would account for about 4-5% of your daily calorie intake, depending on the type. This makes it a manageable addition to meals like salads, sandwiches, or pasta dishes.
Lastly, while calories are an important factor, it’s also worth noting that mozzarella cheese provides other nutritional benefits, such as protein, calcium, and vitamin B12. For instance, 28 grams of mozzarella contains about 5-6 grams of protein, which supports muscle repair and satiety. When considering calories in 28g of mozzarella, it’s helpful to balance this information with its overall nutritional value and how it fits into your dietary goals. Always refer to the specific product’s nutrition label for the most accurate calorie count.
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Uses of 28g Mozzarella in Recipes
28 grams of mozzarella cheese, roughly equivalent to 1 ounce, is a versatile ingredient that can elevate a variety of dishes without overwhelming them. Its mild, milky flavor and meltability make it a perfect addition to both hot and cold recipes. In pasta dishes, 28 grams of mozzarella can be shredded and sprinkled over a small serving of spaghetti or lasagna just before serving. This allows the cheese to melt slightly, adding a creamy texture and a subtle cheesy note without dominating the other flavors. For a more interactive experience, consider stuffing small pasta shells with this amount of mozzarella, then baking until golden for a delightful appetizer or side dish.
In salads, 28 grams of mozzarella can be torn into small pieces and tossed with fresh tomatoes, basil, and a balsamic glaze to create a classic Caprese salad. The cheese’s softness complements the crispness of the vegetables, while its mild flavor balances the acidity of the tomatoes and vinegar. Alternatively, cube the mozzarella and mix it into a green salad for a creamy contrast to the leafy greens. For a heartier option, pair it with grilled chicken or shrimp to add richness without heaviness.
Sandwiches and wraps also benefit from the addition of 28 grams of mozzarella. Slice or shred the cheese and layer it in a grilled cheese sandwich for a gooey, stretchy center. For a lighter option, add it to a turkey or vegetable wrap, where its moisture helps prevent dryness. In paninis, this small amount of mozzarella melts beautifully, binding the ingredients together without making the sandwich greasy.
For appetizers and snacks, 28 grams of mozzarella can be used to make bite-sized treats. Skewer small cubes of mozzarella with cherry tomatoes and basil leaves, then drizzle with olive oil for a quick and elegant hors d’oeuvre. Alternatively, stuff mini bell peppers with the cheese and bake until melted for a warm, cheesy snack. Another idea is to melt the mozzarella over a slice of baguette and top with pesto or marinara sauce for a simple yet satisfying crostini.
Finally, in baked dishes, 28 grams of mozzarella can be incorporated into casseroles, stuffed vegetables, or even homemade pizza. Sprinkle it over the top of a vegetable gratin for a golden, bubbly crust, or mix it into a spinach and ricotta filling for stuffed mushrooms. Its melting properties ensure it blends seamlessly into the dish, adding richness and flavor without overpowering the other ingredients. Whether used as a topping, filling, or mix-in, 28 grams of mozzarella is a small but impactful addition to any recipe.
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Frequently asked questions
28 grams of mozzarella cheese is approximately 1/4 cup when shredded or diced.
28 grams of mozzarella cheese is roughly equivalent to one thin slice (about 1/8 inch thick).
28 grams of mozzarella cheese is equal to 1 ounce.
The volume depends on the form: shredded mozzarella is about 1/4 cup, while a block is roughly 1 inch cubed.
28 grams of mozzarella cheese contains approximately 80–100 calories, depending on the fat content.
