Kamil Perry
When considering the quantity of 30 grams of marble cheese, it’s helpful to understand its context in both culinary and practical terms. Marble cheese, a blend of cheddar and Colby, is a versatile ingredient often used in sandwiches, salads, or as a snack. Thirty grams is roughly equivalent to a small slice or a few cubes, making it a moderate portion for individual consumption. This amount provides a balance of flavor and texture without being overly heavy, and it’s a useful measurement for recipes or dietary tracking. Understanding its weight helps in portion control, budgeting, or ensuring consistency in dishes that call for precise measurements.
| Characteristics | Values |
|---|---|
| Weight | 30 grams |
| Cheese Type | Marble Cheese |
| Calories | ~120 kcal (varies by brand) |
| Protein | ~7-8 grams |
| Fat | ~9-10 grams |
| Carbohydrates | <1 gram |
| Calcium | ~200-250 mg |
| Sodium | ~180-220 mg |
| Serving Size | Approximately 1 ounce (28.35 grams) |
| Texture | Semi-soft, creamy with marbled appearance |
| Flavor | Mild, slightly tangy, and buttery |
| Common Uses | Snacking, sandwiches, cheese boards, cooking |
| Shelf Life | 1-2 weeks when refrigerated (unopened) |
| Price (Approx) | $0.50 - $1.00 USD (varies by location and brand) |
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What You'll Learn
Cost of 30 grams marble cheese
The cost of 30 grams of marble cheese can vary depending on several factors, including the brand, location, and retailer. Marble cheese, a blend of white and orange cheddar, is a popular choice for snacks, sandwiches, and cheese boards. To determine the cost, it's essential to consider the price per kilogram or pound and then calculate the equivalent for 30 grams. On average, marble cheese can range from $8 to $15 per kilogram in many countries. This price range is a general estimate and may differ based on regional availability and market conditions.
When purchasing marble cheese, you’ll often find it sold in blocks or pre-packaged portions. If buying in bulk, say a 1-kilogram block, the cost per 30 grams can be calculated by dividing the total price by the number of 30-gram portions. For instance, if a 1-kilogram block costs $12, then 30 grams would cost approximately $0.36 ($12 / 1000 grams * 30 grams). However, if you’re buying smaller, pre-packaged portions, the price per 30 grams might be slightly higher due to packaging and convenience.
Another factor influencing the cost is whether the cheese is purchased from a specialty store, supermarket, or local market. Specialty stores often charge a premium for higher-quality or artisanal marble cheese, which could increase the cost of 30 grams. In contrast, supermarkets may offer more competitive pricing, especially for well-known brands or store-label products. Local markets or delis might provide fresh-cut portions, but the price per gram could vary based on the establishment.
To get the best value for 30 grams of marble cheese, consider comparing prices across different retailers. Online grocery platforms or apps can also provide price comparisons, making it easier to find the most affordable option. Additionally, checking for discounts, promotions, or bulk-buy deals can help reduce the overall cost. For those who consume marble cheese regularly, buying in larger quantities and portioning it at home can be a cost-effective strategy.
In summary, the cost of 30 grams of marble cheese typically ranges from $0.24 to $0.45, based on an average price of $8 to $15 per kilogram. However, this can fluctuate based on brand, retailer, and location. By understanding these factors and exploring different purchasing options, you can make an informed decision to get the best value for your money. Always check local prices and consider bulk purchases or promotions to optimize your spending on marble cheese.
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Nutritional value of 30 grams marble cheese
Marble cheese, a delightful blend of white and orange cheddar, is a popular choice for cheese lovers. When considering the nutritional value of 30 grams of marble cheese, it’s important to break down its macronutrient and micronutrient content. This portion size is a common serving, often used in snacks or as part of a meal. In 30 grams of marble cheese, you can expect approximately 120 calories, making it a calorie-dense food. The majority of these calories come from fat, with about 9 grams of fat per serving, of which 6 grams are saturated fats. While saturated fats should be consumed in moderation, they contribute to the rich, creamy texture that marble cheese is known for.
Protein is another significant component of marble cheese, with 30 grams providing around 7 grams of high-quality protein. This makes it a good option for those looking to increase their protein intake, especially in snacks or small meals. Protein is essential for muscle repair, immune function, and overall body maintenance. Additionally, marble cheese contains about 1 gram of carbohydrates, making it a low-carb food suitable for various dietary preferences, including low-carb and ketogenic diets. Its minimal carbohydrate content ensures it has a negligible impact on blood sugar levels.
In terms of micronutrients, 30 grams of marble cheese offers a notable amount of calcium, providing approximately 200 mg, or about 20% of the daily recommended intake for adults. Calcium is crucial for bone health, muscle function, and nerve signaling. Marble cheese also contains phosphorus, which works alongside calcium to support bone density and overall health. Furthermore, this serving size includes small amounts of vitamins A and B12, which play roles in immune function, vision, and red blood cell production, respectively.
It’s worth noting that marble cheese contains sodium, with 30 grams providing around 170 mg. While this is not an excessive amount, individuals monitoring their sodium intake should be mindful of their overall consumption, especially if pairing cheese with other salty foods. Despite its sodium content, marble cheese can be part of a balanced diet when consumed in moderation. Its rich flavor allows for small portions to be satisfying, making it easy to enjoy without overindulging.
Lastly, marble cheese contains trace amounts of other nutrients, including zinc and riboflavin, which contribute to immune function and energy metabolism. While 30 grams may not provide substantial amounts of these nutrients, they add to the overall nutritional profile of the cheese. In summary, 30 grams of marble cheese is a nutrient-dense food, offering a good balance of protein, fats, and essential minerals. It can be a flavorful addition to a balanced diet, providing both nutritional benefits and culinary enjoyment.
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Serving size: 30 grams marble cheese
A 30-gram serving of marble cheese is a common portion size, often used in dietary guidelines and recipes. To visualize this amount, imagine a small, palm-sized piece of cheese. Marble cheese, known for its distinctive marbled appearance from the blend of cheddar and Colby, is dense, so 30 grams translates to a compact yet satisfying portion. This serving size is ideal for snacking, adding to a cheese board, or incorporating into meals without overwhelming the dish.
When measuring 30 grams of marble cheese, you can use a kitchen scale for precision. If a scale isn't available, a practical estimate is a 1.05-inch cube or a slice roughly the size of a domino. This portion is equivalent to about one ounce, making it easy to remember for quick measurements. For shredded or grated marble cheese, 30 grams fills approximately 1/3 cup, though this can vary slightly depending on how finely it’s grated.
Nutritionally, a 30-gram serving of marble cheese provides a balanced mix of protein, fat, and calcium. It typically contains around 120 calories, 8 grams of fat, 7 grams of protein, and 150–200 mg of calcium. This makes it a nutrient-dense snack or ingredient, contributing to bone health and muscle repair. However, it’s important to note that marble cheese is also high in saturated fat and sodium, so moderation is key.
Inculcating 30 grams of marble cheese into your diet is versatile. It can be paired with crackers, fruits like apples or pears, or added to salads for a creamy texture and savory flavor. When melting it, 30 grams is enough to top a small sandwich or half a cup of soup. For charcuterie boards, this serving size ensures variety without overloading on calories.
For those tracking macros or following specific diets, a 30-gram serving of marble cheese fits well into meal plans. It’s a convenient way to add flavor and nutrition without derailing dietary goals. Whether you’re a cheese enthusiast or simply looking for portion control, understanding and utilizing this serving size can enhance your culinary experience while maintaining balance.
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Calories in 30 grams marble cheese
When considering the calories in 30 grams of marble cheese, it's essential to understand that this amount typically represents a small portion, often used as a snack or an addition to meals. Marble cheese, a blend of cheddar and Colby, is a popular choice for its mild flavor and creamy texture. A 30-gram serving of marble cheese generally contains approximately 120-130 calories. This calorie count can vary slightly depending on the brand and specific fat content, as some versions may be made with whole milk, while others use low-fat or part-skim milk.
To put this into perspective, 30 grams of marble cheese is roughly equivalent to a 1-inch cube or a thin slice. This portion size is often recommended for those monitoring their calorie intake, as cheese can be calorie-dense. The majority of the calories in marble cheese come from fat, with a smaller portion coming from protein. For instance, 30 grams of marble cheese may contain around 9-10 grams of fat and 7-8 grams of protein, contributing to its overall calorie content.
For individuals following specific dietary plans, such as low-carb or ketogenic diets, understanding the calorie and macronutrient breakdown of 30 grams of marble cheese is crucial. While it fits well into these diets due to its low carbohydrate content (typically less than 1 gram per 30 grams), the high fat and calorie content should be factored into daily allowances. Pairing 30 grams of marble cheese with lower-calorie foods like vegetables or whole grains can create a balanced snack or meal.
If you're tracking calories for weight management or health reasons, measuring 30 grams of marble cheese accurately is key. Using a kitchen scale ensures precision, as eyeballing portions can lead to underestimating the amount and, consequently, the calorie intake. For those without a scale, visualizing 30 grams as a small matchbox or two dice can help approximate the correct portion size. This mindful approach ensures you enjoy marble cheese without exceeding your calorie goals.
Lastly, while 30 grams of marble cheese provides a flavorful addition to your diet, it’s important to consider its place within your overall daily calorie and nutrient intake. For example, if you’re aiming for a 1,500-calorie diet, 120-130 calories from marble cheese represents about 8-9% of your daily allowance. Balancing this with other nutrient-dense foods ensures you meet your dietary needs while enjoying the rich taste of marble cheese in moderation. Always check the nutrition label of your specific marble cheese product for the most accurate information.
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Price comparison: 30 grams marble cheese vs. other cheeses
When considering the price of 30 grams of marble cheese, it's essential to compare it with other types of cheese to understand its value. Marble cheese, a blend of white and orange cheddar, is a popular choice for its mild flavor and versatility. On average, 30 grams of marble cheese costs between $0.30 to $0.50, depending on the brand and retailer. This price point makes it a mid-range option compared to other cheeses. For instance, 30 grams of premium cheddar can cost around $0.40 to $0.60, while the same quantity of mozzarella typically ranges from $0.25 to $0.40. This initial comparison highlights that marble cheese is competitively priced, offering a balance between quality and affordability.
Moving to more specialized cheeses, the price difference becomes more pronounced. For example, 30 grams of blue cheese, such as Gorgonzola or Roquefort, can cost anywhere from $0.60 to $1.00, making it significantly more expensive than marble cheese. Similarly, 30 grams of imported cheeses like Parmigiano-Reggiano or Gruyère can range from $0.70 to $1.20. These higher prices are often justified by the intricate production processes and aging requirements of these cheeses. In contrast, marble cheese remains a cost-effective option for those seeking a flavorful yet budget-friendly cheese.
On the other end of the spectrum, processed cheeses like American cheese slices are generally cheaper, with 30 grams costing around $0.15 to $0.30. However, these cheeses often contain additives and have a milder, less complex flavor compared to marble cheese. For consumers prioritizing natural ingredients and a richer taste, marble cheese offers better value despite its slightly higher price. This comparison underscores marble cheese’s position as a middle-ground option, providing quality without the premium cost of specialty cheeses.
Another useful comparison is with soft cheeses like Brie or Camembert. For 30 grams, these cheeses typically cost between $0.50 to $0.80, placing them slightly above marble cheese in terms of price. While soft cheeses are prized for their creamy texture and distinct flavors, marble cheese’s firmer consistency and versatility in cooking and snacking make it a practical choice for everyday use. This price and utility comparison further solidifies marble cheese’s appeal for those seeking a well-rounded option.
Lastly, when comparing marble cheese to goat cheese, the price difference varies. Thirty grams of goat cheese usually costs between $0.40 to $0.70, depending on the brand and type. Goat cheese is known for its tangy flavor and is often used in gourmet dishes, but marble cheese’s milder taste and lower price make it a more accessible alternative for a broader range of recipes. In summary, marble cheese’s pricing positions it as a competitive and versatile choice when compared to other cheeses, offering good value for its quality and flavor profile.
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Frequently asked questions
30 grams of marble cheese is approximately 1.06 ounces.
30 grams of marble cheese is roughly equivalent to about 1/4 cup or a small handful, depending on how it’s grated or sliced.
30 grams of marble cheese is typically about 1 to 2 thin slices, depending on the thickness of the slices.
Yes, 30 grams is a common serving size for cheese, providing about 120-130 calories, depending on the brand.
The cost of 30 grams of marble cheese varies, but it’s usually around $0.30 to $0.60, depending on the brand and location.
