Bushra Griffith
When considering how much 8 ounces of feta cheese is, it’s helpful to visualize common measurements. Eight ounces is equivalent to 1 cup or approximately 227 grams, making it a standard portion often used in recipes. Feta cheese, known for its crumbly texture and tangy flavor, is typically sold in blocks or crumbled form. In practical terms, 8 ounces of feta is roughly the size of a small smartphone or a deck of cards, and it’s enough to generously top a salad, stuff a few pastries, or enhance a pasta dish. Understanding this measurement ensures you use the right amount for your culinary needs.
| Characteristics | Values |
|---|---|
| Weight | 8 ounces (oz) |
| Grams | Approximately 226.8 grams (g) |
| Cups (crumbled) | About 1 cup |
| Cups (diced) | Roughly 1.25 cups |
| Calories | Around 200-250 calories (varies by brand) |
| Protein | Approximately 14-16 grams |
| Fat | About 16-18 grams |
| Carbohydrates | Less than 1 gram |
| Sodium | Around 500-600 milligrams (mg) |
| Calcium | Approximately 30-40% of Daily Value (DV) |
| Serving Size | Typically 1 ounce (28 g) |
| Texture | Crumbly, creamy, or firm depending on type |
| Flavor | Salty, tangy, and slightly acidic |
| Common Uses | Salads, omelets, pastries, and Mediterranean dishes |
| Storage | Keep refrigerated, best consumed within 5-7 days of opening |
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What You'll Learn
Cost of 8 oz feta cheese
The cost of 8 oz of feta cheese can vary significantly depending on several factors, including the brand, type, and where you purchase it. On average, you can expect to pay between $3 and $7 for an 8 oz block or package of feta cheese. This price range is a general estimate and may fluctuate based on your location and the retailer. For instance, a quick search reveals that a popular brand like Athenos offers an 8 oz package of crumbled feta cheese for around $4.99 at Walmart, while a similar product from a specialty brand might be priced higher at gourmet stores.
When considering the cost, it's essential to note that feta cheese comes in various forms, such as blocks, crumbled, or marinated, and these can influence the price. Crumbled feta, which is convenient for immediate use, might be slightly more expensive than a block of feta that requires crumbling or slicing at home. Additionally, organic or imported feta cheeses tend to be on the higher end of the price spectrum. For example, an 8 oz block of French or Greek imported feta could cost upwards of $6 to $8, offering a more authentic and premium experience.
Local grocery stores, supermarkets, and warehouse clubs often have competitive prices for feta cheese. Stores like Costco or Sam's Club may offer larger quantities at a better value, but for an 8 oz portion, you might find the best deals at regular supermarkets, especially when they have sales or discounts. It's worth checking the weekly ads or using store apps to find the lowest prices. For instance, a local supermarket chain might have an 8 oz package of store-brand feta cheese on sale for $2.99, providing a more budget-friendly option.
Online retailers and specialty cheese shops are also worth exploring, especially if you're looking for specific types of feta cheese. Websites like Amazon or specialty food retailers often provide a wide range of options, including organic, imported, or artisanal feta cheeses. However, prices can vary, and shipping costs might apply, so it's essential to compare the total cost, including delivery, to ensure you're getting the best deal for your 8 oz portion.
In summary, the cost of 8 oz of feta cheese typically falls within the $3 to $7 range, but this can vary based on brand, type, and retailer. By comparing prices at different stores, considering sales, and exploring various forms of feta cheese, you can find the best value for your needs. Whether you're looking for a budget-friendly option or a premium imported variety, understanding these factors will help you make an informed decision when purchasing 8 oz of feta cheese.
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Calories in 8 oz feta cheese
When considering the nutritional content of feta cheese, particularly the calories in 8 ounces, it’s essential to understand that feta is a dense, flavorful cheese with a distinct profile. On average, 8 ounces (approximately 227 grams) of feta cheese contains around 600 to 700 calories, depending on the brand and specific ingredients used in production. This calorie count is primarily derived from its fat and protein content, as feta is relatively low in carbohydrates. The exact number can vary slightly based on factors like milk source (sheep, goat, or cow) and moisture level, but this range provides a reliable estimate for most commercially available feta cheeses.
To break it down further, feta cheese is high in fat, with about 40 to 50 grams of fat in an 8-ounce serving, contributing significantly to its calorie content. The majority of this fat is saturated, which is typical for cheese products. Additionally, feta contains approximately 30 to 35 grams of protein in the same serving size, making it a good source of this macronutrient. Protein and fat are the primary contributors to the calorie count, as feta contains minimal carbohydrates, usually less than 4 grams per 8 ounces.
For those monitoring their calorie intake, understanding portion sizes is crucial. Eight ounces of feta cheese is a substantial amount, often used in recipes like salads, pastries, or as a topping. To put it in perspective, a typical serving of feta is around 1 ounce (28 grams), which contains roughly 70 to 90 calories. Therefore, 8 ounces is equivalent to about 8 standard servings, making it a calorie-dense ingredient that should be used mindfully in meal planning.
It’s also worth noting that while feta cheese is calorie-dense, it offers nutritional benefits such as calcium, phosphorus, and vitamin B12. However, its high sodium content—approximately 1,200 to 1,500 mg in 8 ounces—means it should be consumed in moderation, especially for individuals with dietary restrictions related to salt intake. When calculating the calories in 8 ounces of feta cheese, it’s important to balance its nutritional value with its impact on overall daily calorie goals.
In summary, 8 ounces of feta cheese typically contains 600 to 700 calories, primarily from fat and protein. This serving size is significantly larger than a standard portion, so it’s essential to measure and account for it accurately in dietary planning. Whether used in cooking or enjoyed as part of a meal, understanding the calorie content of feta cheese helps in making informed choices about its inclusion in a balanced diet.
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Nutritional value of 8 oz feta
8 ounces of feta cheese is a substantial portion, often used in recipes or enjoyed as a flavorful addition to meals. Understanding its nutritional value is essential for those monitoring their diet or simply curious about what they’re consuming. Feta cheese is a nutrient-dense food, offering a mix of protein, fats, vitamins, and minerals. In 8 ounces (approximately 227 grams), feta provides around 600-700 calories, depending on the brand and fat content. This makes it a calorie-dense option, so portion control is key for those watching their calorie intake.
In terms of macronutrients, 8 ounces of feta contains about 40-50 grams of fat, with a significant portion being saturated fat. While fat is essential for energy and nutrient absorption, excessive saturated fat intake can impact heart health, so moderation is advised. Feta is also a good source of protein, offering roughly 35-40 grams per 8-ounce serving. Protein is crucial for muscle repair, immune function, and overall body maintenance, making feta a valuable addition to a balanced diet.
Feta cheese is particularly rich in calcium, providing approximately 800-1000 mg in an 8-ounce serving. This meets a substantial portion of the daily recommended intake for calcium, which is vital for bone health, nerve function, and muscle movement. Additionally, feta contains phosphorus, zinc, and vitamin B12, which support cell repair, immune function, and red blood cell production. It also offers smaller amounts of vitamin A and riboflavin, contributing to skin health and energy metabolism.
On the flip side, feta is high in sodium, with 8 ounces containing around 1200-1600 mg. This is a significant portion of the daily recommended limit of 2300 mg, so individuals with hypertension or those on a low-sodium diet should consume feta sparingly. Despite its sodium content, feta’s probiotic properties, stemming from its fermentation process, can support gut health by promoting beneficial bacteria in the digestive system.
In summary, 8 ounces of feta cheese is a nutrient-rich food that provides essential macronutrients and micronutrients. It is an excellent source of protein, calcium, and vitamins, but its high calorie, fat, and sodium content necessitate mindful consumption. Incorporating feta into a balanced diet can enhance flavor and nutrition, but it’s important to consider individual dietary needs and health goals when enjoying this cheese.
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Serving size for 8 oz feta
When considering the serving size for 8 oz of feta cheese, it’s important to understand both the weight and the visual representation of this quantity. Eight ounces of feta cheese is equivalent to approximately 227 grams, which is a common measurement in recipes and packaging. In terms of volume, 8 oz of crumbled feta typically fills about 1 to 1.5 cups, depending on how finely it is crumbled. This measurement is useful for cooking and baking, where precision matters. For example, if a recipe calls for 8 oz of feta, you can measure it by weight or use a measuring cup if it’s already crumbled.
In terms of serving size, 8 oz of feta cheese is generally considered to be about 4 to 6 servings, depending on the context. A standard serving of cheese, including feta, is typically around 1 to 1.5 ounces (28 to 42 grams). Therefore, 8 oz of feta would provide enough for 4 to 6 individual servings. This is particularly useful for meal planning or entertaining, as it helps you portion out the cheese appropriately. For instance, if you’re preparing a salad for four people, using 8 oz of crumbled feta would allow you to sprinkle a generous amount over each serving.
For visual reference, 8 oz of feta cheese is roughly the size of a large smartphone or a deck of cards in block form. When crumbled, it spreads out to cover a larger area, making it ideal for topping dishes like salads, pizzas, or stuffed vegetables. If you’re serving feta as part of a cheese board, 8 oz would be a substantial portion, especially when paired with other cheeses, fruits, and crackers. Understanding this visual representation can help you gauge how much feta to use in both culinary and presentation contexts.
In practical applications, 8 oz of feta cheese is versatile and can be used in a variety of dishes. For example, it’s enough to make a batch of spinach and feta stuffed chicken breasts or to top a large Greek salad. When using feta in recipes, keep in mind that its salty and tangy flavor is potent, so a little goes a long way. If you’re watching your sodium intake, be mindful that feta is relatively high in salt, and 8 oz contains a significant portion of the daily recommended sodium allowance.
Finally, storing 8 oz of feta cheese properly is essential to maintain its freshness. Feta is typically sold in brine, which helps preserve it. If you’ve purchased a block of feta, you can store it in its original packaging or submerge it in a container of water or brine in the refrigerator. Once opened, 8 oz of feta should be consumed within 1 to 2 weeks for the best quality. If you’re not using it all at once, consider dividing it into smaller portions to minimize exposure to air, which can cause it to dry out or spoil. Understanding the serving size and proper handling of 8 oz of feta ensures you get the most out of this flavorful cheese.
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Recipes using 8 oz feta cheese
8 ounces of feta cheese is equivalent to about 225 grams or 1 cup crumbled. This amount is perfect for adding a tangy, salty kick to a variety of dishes. Whether you're looking to incorporate it into appetizers, salads, main courses, or even baked goods, 8 oz of feta cheese can be a versatile ingredient. Here are some detailed recipes that make the most of this quantity.
Spinach and Feta Stuffed Chicken Breast
Preheat your oven to 375°F (190°C). Start by mixing 8 oz crumbled feta cheese with 2 cups of fresh spinach (lightly sautéed and chopped), 2 minced garlic cloves, and 1 tablespoon of olive oil. Carefully cut a pocket into 4 chicken breasts and stuff each with an equal portion of the feta and spinach mixture. Seal the openings with toothpicks and season the chicken with salt, pepper, and paprika. Bake for 25-30 minutes or until the chicken is cooked through. This dish pairs well with roasted vegetables or a side of quinoa for a balanced meal.
Greek Feta and Olive Salad
In a large bowl, combine 8 oz crumbled feta cheese with 2 cups of cherry tomatoes (halved), 1 cucumber (diced), 1 red bell pepper (chopped), 1/2 cup Kalamata olives, and 1/4 cup red onion (thinly sliced). Whisk together 3 tablespoons of olive oil, 1 tablespoon of red wine vinegar, 1 teaspoon of dried oregano, and a pinch of salt and pepper for the dressing. Pour the dressing over the salad and toss gently to combine. Serve chilled as a refreshing side dish or light lunch.
Feta and Sun-Dried Tomato Pasta
Cook 8 oz of your favorite pasta according to package instructions. In a skillet, heat 2 tablespoons of olive oil over medium heat and sauté 2 minced garlic cloves and 1/2 cup chopped sun-dried tomatoes for 2 minutes. Add the cooked pasta to the skillet and toss to combine. Remove from heat and stir in 8 oz crumbled feta cheese and 1/4 cup chopped fresh basil. Season with salt and pepper to taste. This quick and flavorful dish is perfect for a weeknight dinner.
Feta and Honey Drizzled Bruschetta
Preheat your oven to 400°F (200°C). Slice a baguette into 1/2-inch thick pieces and brush both sides with olive oil. Toast the bread slices in the oven for 5-7 minutes or until golden. Top each slice with a generous amount of crumbled feta cheese (using about 8 oz in total) and a drizzle of honey. Return to the oven for 2-3 minutes to slightly melt the cheese. Garnish with chopped fresh thyme or rosemary. Serve as an elegant appetizer or snack.
Baked Feta Pasta (TikTok Style)
This viral recipe is a crowd-pleaser. Place 8 oz of feta cheese in the center of a baking dish and surround it with 2 cups of cherry tomatoes. Drizzle with 3 tablespoons of olive oil and season with salt, pepper, and a pinch of red pepper flakes. Bake at 400°F (200°C) for 20-25 minutes or until the cheese is soft and the tomatoes are bursting. Meanwhile, cook 8 oz of pasta according to package instructions. Toss the cooked pasta with the baked feta and tomato mixture, adding a splash of pasta water if needed to create a creamy sauce. Garnish with fresh basil before serving.
These recipes showcase the versatility of 8 oz of feta cheese, making it a star ingredient in both simple and sophisticated dishes. Whether baked, crumbled, or melted, feta adds a unique flavor that elevates any meal.
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Frequently asked questions
8 ounces of feta cheese is approximately 227 grams.
8 ounces of crumbled feta cheese is roughly equivalent to 1 cup.
The cost varies, but 8 ounces of feta cheese typically ranges from $3 to $6, depending on the brand and quality.
8 ounces of feta cheese is generally considered 4 to 6 servings, with each serving being about 1 to 1.5 ounces.
