Andy Montoya
Omelettes are a great way to include eggs in your diet and can be made with a variety of vegetables and cheese. They are easy to make and can be adapted to your preference. You can use vegetables such as onions, peppers, mushrooms, spinach, tomatoes, and zucchini, and cheeses such as cheddar, mozzarella, gouda, or parmesan. The key to a good omelette is a good non-stick pan and a simple recipe that can be followed and adapted to your liking.
| Characteristics | Values |
|---|---|
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Servings | 1-2 |
| Calories | 279 |
| Ingredients | Eggs, dairy, butter, onion, pepper, mushrooms, spinach, tomatoes, salt, pepper, cheese |
| Equipment | Non-stick pan, spatula, bowl |
| Method | Beat eggs and dairy until smooth. Cook veggies in butter over medium heat. Add eggs and allow to set. Sprinkle cheese and allow to melt. Fold and serve. |
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What You'll Learn
Beat eggs and dairy until smooth
To make a smooth mixture of eggs and dairy for your omelette, start by cracking the eggs into a bowl. You can use anywhere from 2 to 6 eggs, depending on how many servings you want to make. Add a small amount of dairy—this could be milk or water—and a pinch of salt. Whisk vigorously until the eggs and dairy are completely mixed together and the mixture is smooth and frothy. You can also add some black pepper to taste at this stage, if you like.
If you're making a veggie omelette, you can also add grated cheese, spinach, tomato, and scallions to the egg mixture. However, if you're adding other vegetables like mushrooms, onions, or peppers, it's best to cook them separately first and then add them to the egg mixture before pouring it into the pan.
Some recipes suggest mixing the eggs with a fork rather than a whisk, but the important thing is to mix them well so that the yolks and whites are fully combined. You can also season the eggs with salt and pepper before adding them to the pan, but make sure to beat the eggs first until they're smooth and frothy.
Once you've achieved a smooth, well-mixed egg and dairy mixture, you're ready to start cooking your omelette. Heat some butter or oil in a non-stick pan over medium heat, and then pour in your egg mixture.
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Cook veggies in butter/oil
To cook vegetables in butter or oil, start by chopping and preparing your vegetables. Common vegetables used in omelettes include onions, peppers, mushrooms, spinach, tomatoes, and scallions. You can also include potatoes, but make sure to chop them small so they cook through.
Next, heat your butter or oil in a pan. If using butter, melt it over medium heat. If using oil, heat your pan and coat the bottom with oil. Once your butter is melted or your oil is hot, add your chopped vegetables to the pan.
Cook your vegetables for 5-10 minutes, stirring occasionally, until they are softened and cooked through. If using potatoes, cook until they are tender. You may also want to add salt and pepper to taste.
Once your vegetables are cooked, you are ready to add your eggs and cheese to the pan and continue with the rest of your omelette recipe.
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Pour eggs over veggies
Now it's time to pour the eggs over the veggies. First, add the remaining butter to the pan and allow it to melt. Reduce the heat to medium-low. You can also add a small amount of oil or butter to grease the pan. This will ensure your omelette doesn't stick.
Next, pour the eggs over the veggies. Allow the bottom of the eggs to set slightly. This should take around 2 to 3 minutes. You can then use a spatula to gently push an edge of the egg up while tilting the pan to allow the liquid egg on top to flow underneath. Repeat this process around the edge of the pan until there is no liquid left.
If you want to add toppings, now is the time to do so. You can then carefully flip the omelette over with a spatula and leave it to cook on the other side for 1 to 2 minutes.
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Add cheese and melt
When the eggs are almost done cooking, it's time to add the cheese. Grated cheese is a good option, as it melts quickly and evenly. You can use any cheese you like—cheddar, gouda, Swiss, mozzarella, pepper jack, or parmesan. For extra flavour, try sharp cheddar or a combination of cheddar and pepper jack. If you're making a vegetarian omelette, you can also add cottage cheese for a high-protein option.
Sprinkle the cheese over the omelette, then use a spatula to gently fold one side of the omelette over the cheese. If you want to melt the cheese more quickly, cover the pan with a lid. You can also slide half of the omelette out of the pan and onto a plate, then fold the other half over itself.
Cook the omelette until the cheese has melted to your desired consistency. This should only take about a minute. Then, simply slide the omelette onto a plate, season with salt and pepper, and serve. Enjoy!
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Fold omelette and serve
Now that your cheese has melted, it's time to fold your omelette. You can fold it in half or into thirds. One way to do this is to slide half of the omelette out of the pan and onto a plate, then fold the remaining half over itself. You can also use a spatula to gently fold the omelette over the vegetables.
If you want a thicker omelette, you can double up on the veggies or use extra. You can also add extra cheese—cheddar and pepper jack is a great combination, but you can also use Swiss, mozzarella, gouda, or parmesan.
Season your omelette with salt and pepper to taste, then serve immediately. You can serve it with a slice of toasted wholemeal bread with low-fat spread, or top it with avocado sauce and chopped cilantro.
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