Bushra Griffith
Folios Cheese Wraps are a low-carb alternative to bread, tortillas, and flatbreads. They are round, flat, lightly baked cheese slices that can be shaped into cones, bowls, cups, or wraps. The wraps come in three different flavours: Cheddar, Jarlsberg, and Parmesan. They can be cooked in the microwave or oven and can be used in a variety of dishes, such as enchiladas, calzones, and pizzas.
| Characteristics | Values |
|---|---|
| Preparation | Folios Cheese Wraps can be prepared in the microwave or oven. |
| Microwave Time | 1 minute or 60-90 seconds, depending on the power of the microwave. |
| Oven Temperature | 375°F, 400°F, or 450°F. |
| Oven Preparation | Preheat the oven and place the wraps on a baking pan or parchment paper. |
| Microwave Preparation | Place the wrap on parchment paper and flip it over a bowl to shape it after microwaving. |
| Flavors | Cheddar, Jarlsberg, and Parmesan. |
| Package Contents | Four wraps. |
| Dietary Considerations | Gluten-free and lactose-free. |
| Use Cases | Can be used as a bread, tortilla, or flatbread alternative. Can be shaped into cones, bowls, cups, or pizza crusts. |
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What You'll Learn
How to make a crispy Folios cheese wrap
Folios Cheese Wraps are a great low-carb alternative to bread, tortillas, or flatbreads. They come in three different cheese flavors: Cheddar, Jarlsberg, and Parmesan. Each package contains four wraps, and they can be used in a variety of ways, such as crispy salad bowls, soft wraps, or crunchy, cheesy bowls.
To make a crispy Folios cheese wrap, first allow the cheese wraps to warm up from the fridge. Take the desired number of Folios Cheese Wraps out of the package and place them on a piece of parchment paper. This will prevent them from sticking to your work surface and make it easier to shape them later. You can also spray a tin with cooking spray to prepare mini Folios cups.
Next, place the Folios Cheese Wraps in the microwave and cook for 60-90 seconds on high, depending on your microwave's power. You can also crisp them in the oven; preheat the oven to 375-450°F and cook for approximately 1 minute, or until golden and crispy.
Once they're done, carefully remove them from the microwave or oven using oven mitts or pot holders to protect your hands. If you're making a bowl, quickly place the wrap over an upside-down bowl and shape it to your desired form. If you're making a wrap, let it cool down for a few minutes before adding your desired fillings.
You can fill your crispy Folios cheese wrap with various ingredients, such as lettuce, tuna, meat, scallions, garlic, ginger, sesame oil, soy sauce, or any other ingredients of your choice. Enjoy your crispy and delicious Folios cheese wrap!
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How to make a Folios pizza crust
To make a pizza crust using Folios Cheese Wraps, first take a wrap and place it on a piece of parchment paper. Then, crisp the wrap in the microwave for about 1 minute or until golden and crispy. You can also crisp the wrap in the oven, which some people prefer as it makes the wrap less chewy. To do this, preheat your oven to 375°F and cook the wrap on a baking tray for around 60 seconds.
Once the wrap is crispy, place it on a dry paper towel and allow it to cool. Repeat this process for as many pizza crusts as you want to make. If you're short on time, you can crisp multiple wraps in the microwave at once, but make sure they don't overlap or stick together.
After your wraps have cooled, you can add your favourite pizza toppings. For a more authentic pizza experience, use tomato sauce as your base and add toppings like cheese, pepperoni, mushrooms, and peppers. If you're feeling creative, you can also experiment with different toppings like avocado, turkey, or veggies.
Finally, bake your pizza in the oven until the cheese is melted and the toppings are cooked to your liking. Enjoy your delicious and cheesy Folios pizza!
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How to make a keto calzone using Folios
Folios Cheese Wraps can be used as a low-carb alternative to dough when making a keto calzone. This recipe uses a Parmesan Folios Cheese Wrap as the base, but you can also use other varieties such as Cheddar Folios or Jarlsberg Folios.
Ingredients:
- 1 x Parmesan Folios Cheese Wrap
- Cooked Italian seasoned pork sausage
- Sautéed mushrooms
- Black olives
- Ricotta
- Mozzarella cheese
- Pepperoncinis
- Italian seasoning
- Marinara sauce (for dipping)
Method:
- Place the Parmesan Folios Cheese Wrap on a piece of parchment paper on a baking tray.
- Fill one half of the wrap with your chosen fillings. Start with the cooked pork sausage, then add the sautéed mushrooms, black olives, ricotta, mozzarella cheese, and pepperoncinis.
- Fold the wrap in half, pressing down gently to seal.
- Sprinkle Italian seasoning on top of the calzone.
- Bake in the oven at 350°F for about 16 minutes, or until the desired texture is achieved.
- Serve hot with a side of Marinara sauce for dipping.
You can also get creative and experiment with different fillings to make your own unique keto calzone using Folios Cheese Wraps as the base. Enjoy!
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How to make Lamb Enchiladas with Folios
Lamb enchiladas with Folios cheese wraps are a delicious fusion of Italian and Mexican flavours. This recipe uses Folios cheese wraps as the tortilla, creating a unique and tasty dish. Here is a step-by-step guide on how to make these mouth-watering lamb enchiladas.
Ingredients:
- Folios Cheese Wraps
- Lamb (ground lamb or thick cut)
- Enchilada sauce
- Shredded cheese
- Onion
- Tomato sauce
- Salsa
- Spices and herbs (optional)
- Vegetables (optional)
Method:
First, prepare your ingredients. If you are using a thick cut of lamb, you will need to braise it and then slice it into pieces. Alternatively, you can use ground lamb to save time. Braised lamb can be prepared by combining the lamb with various spices and herbs, tomato juice, vinegar, and water, and simmering on low heat for 3 hours.
Next, make your enchilada sauce and set it aside. Heat a skillet and add the lamb, stirring in about a quarter cup of the enchilada sauce and your desired vegetables.
Now, it's time to assemble the enchiladas. Take a Folios Cheese Wrap and lay it out on a flat surface. Spread some of the lamb mixture down the middle, sprinkle with shredded cheese, and then roll it up. Place the roll in a baking dish. Repeat this process until your baking dish is filled.
Once all the enchiladas are in the dish, cover them with tomato sauce and salsa. Place the dish in the oven and turn the broiler to high. Cook for 7-10 minutes, or until the cheese starts browning.
Finally, remove the enchiladas from the oven and serve. You can garnish with additional toppings like queso fresco, pico de gallo, or cilantro for an extra touch of flavour. Enjoy your delicious creation!
Feel free to experiment with different ingredients and spices to make this dish your own. Bon appétit!
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How to make a cheesy bowl with Folios
Folios Cheese Wraps are a great low-carb alternative to bread, tortillas, and flatbreads. They are round, flat, lightly baked cheese slices that can be shaped into bowls when heated. To make a crunchy, cheesy bowl to hold your salad, follow these simple steps:
First, preheat your oven to 375°F. Take a Cheddar Folios Cheese Wrap out of the package and place it on a piece of parchment paper. You can also use other Folios Cheese Wrap flavors like Jarlsberg or Parmesan.
Next, microwave the cheese wrap for about 60 to 90 seconds, depending on the power of your microwave. You'll know it's ready when the cheese is bubbling and can be easily shaped. Immediately after removing it from the microwave, flip the cheese over an upside-down bowl. This will form the shape of your cheesy bowl.
If you want to get creative, you can make your own cone-shaped form by wrapping aluminum foil around a styrofoam cone or any similar object you have at home. This will allow you to create unique, shaped bowls for your salads or other dishes.
Once your cheesy bowl has cooled down and set its shape, you can fill it with your favorite salad ingredients. Enjoy your delicious and creative low-carb meal!
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Frequently asked questions
It takes about 1 minute to cook Folios Cheese Wraps in the microwave. You can crisp them for up to 1 and a half minutes or until golden and crispy.
Preheat your oven to 375°F to 450°F depending on what you are cooking.
Folios Cheese Wraps can be shaped by flipping the paper over a bowl and shaping the cheese.
