Bushra Griffith
Blue cheese is a delicious snack, but it can leave you with a pungent reminder for hours or even days. This is because blue cheese is rich in sulphur and proteins, which help bacteria grow and thrive in your mouth, causing bad breath. While mouthwash may not be enough to fight the stench, there are several things you can do to get rid of blue cheese breath.
How to get rid of blue cheese breath
| Characteristics | Values |
|---|---|
| Cause | Blue cheese contains sulphur and protein, which help bacteria grow and thrive in your mouth. |
| Solution | Brush your teeth with fluoridated toothpaste at least twice a day and after every meal if you have particularly bad breath. |
| Brush your teeth 30 minutes after consuming dairy products. | |
| Use an interdental brush to clean between your teeth, where bacteria tend to linger and breed. | |
| Floss at least once a day. | |
| Use a tongue scraper. | |
| Chew sugar-free gum, especially after eating dairy products. | |
| Drink water after consuming strong-smelling foods. | |
| Eat a healthy breakfast, like non-fat yoghurt, fruit, and water, to stimulate saliva and fight bad breath. | |
| Consult a physician if you sleep with your mouth open. | |
| Consult a healthcare professional if bad breath persists, as it could be a sign of an underlying health condition. |
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What You'll Learn
Brush teeth with fluoridated toothpaste at least twice a day
Brushing your teeth with fluoridated toothpaste at least twice a day is a great way to keep your mouth healthy and odour-free. Fluoride is a natural mineral that helps to strengthen teeth and prevent tooth decay, and when used in toothpaste, it can help to get rid of the bacteria that cause bad breath.
To effectively brush your teeth with fluoridated toothpaste, follow these steps: First, choose a toothpaste with the right concentration of fluoride. For adults, it is recommended to use a toothpaste that contains at least 1,350 parts per million (ppm) fluoride. Check the packaging to find out the exact concentration.
Next, brush your teeth thoroughly twice a day, or after every meal if you have particularly strong-smelling breath. Make sure to clean all surfaces of your teeth, including the inside, outside, and chewing surfaces. It is important to brush for at least 2 minutes each time. If you have dentures, remove them before brushing.
When brushing, use a soft toothbrush to avoid hurting or bleeding gums. After brushing, spit out any excess toothpaste, but avoid rinsing your mouth immediately. Rinsing will wash away the concentrated fluoride, reducing its preventative effects. Instead, wait at least 5 minutes before rinsing or spitting out the residual fluoride.
By following these steps and maintaining good oral hygiene, you can effectively get rid of blue cheese breath and improve your overall dental health.
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Floss
It is recommended to floss at least once a day, and ideally after every meal, to ensure that any trapped food particles are removed before they start to decay and cause bad breath. When flossing, be sure to gently guide the floss between each tooth, curving it into a C-shape and avoiding snapping it into the gums.
While flossing is an effective way to remove bacteria and food particles from between the teeth, it may not completely eliminate blue cheese breath. This is because the bacteria in the mouth continue to digest the cheese, producing excess hydrogen sulfide, which has a strong odour. However, maintaining good oral hygiene practices, including flossing, can help to minimize the odour.
If you find that your breath is still noticeably affected by blue cheese, even with diligent flossing and oral hygiene, it may be worth considering reducing your consumption of this particular type of cheese or consulting a dentist or oral health specialist for further advice.
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Use a tongue scraper
Using a tongue scraper is a great way to get rid of blue cheese breath. Tongue scraping is a fast way to remove extra particles from the surface of your tongue, including those that cause bad breath. The coating on the tongue that is scraped off consists of food debris, dead skin cells, and bacteria.
Tongue scrapers are small tools made of stainless steel, silicone, or plastic. They can be purchased at drugstores or online. The tongue is scraped with a simple raking motion, removing the buildup on the tongue. It is important not to scrape too aggressively, as this can scratch your tongue.
Tongue scraping should be done regularly, and at a minimum, when you brush your teeth to prevent long-term buildup associated with severe bad breath. It is also important to note that tongue scraping does not replace good toothbrushing. A well-rounded approach to oral hygiene is necessary, including brushing your teeth and gums at least twice a day for at least two minutes with a fluoridated toothpaste, flossing at least once a day, and drinking plenty of water.
Additionally, using a tongue scraper after every meal is ideal for fighting particularly nasty breath. This is because bacteria will build up as you eat and drink, so scraping your tongue after meals can help prevent the buildup that contributes to bad breath.
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Avoid eating blue cheese
Blue cheese is a delicious treat, but it can leave you with a pungent breath. If you want to avoid having blue cheese breath, the simplest solution is to avoid eating blue cheese. While this may seem like an obvious solution, it is an effective one. By not eating blue cheese, you eliminate the root cause of blue cheese breath.
Blue cheese, like other dairy products, is rich in proteins that promote the growth of bacteria in your mouth, resulting in foul-smelling breath. These bacteria feed on the cheese particles in your mouth, producing smelly waste. Additionally, blue cheese contains sulphur, which is a common cause of bad breath. By refraining from consuming blue cheese, you reduce the presence of these odour-causing compounds in your mouth.
Avoiding blue cheese can be challenging, especially if you enjoy its unique flavour and texture. However, there are alternative options to consider. For example, you could explore other types of cheese that have a less intense flavour and are less likely to leave a strong aftertaste. Opting for cheeses with milder scents and flavours can help reduce the chances of having strong-smelling breath.
It is worth noting that maintaining good oral hygiene practices is crucial even when you avoid blue cheese. Brushing your teeth at least twice a day, flossing regularly, and visiting your dentist for check-ups and cleanings are essential steps to maintain fresh breath and overall oral health. Additionally, staying properly hydrated by drinking plenty of water can help rinse away any food particles and keep your mouth feeling fresh.
In conclusion, while blue cheese is a tasty snack or ingredient, it can lead to unpleasant breath. The most straightforward way to prevent blue cheese breath is to refrain from consuming it. By choosing alternative snacks or ingredients and maintaining excellent oral hygiene, you can effectively avoid having blue cheese breath.
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Neutralise with other foods/drinks
Blue cheese is rich in sulphur, which is a common cause of bad breath. The cheese also contains many proteins that help bacteria grow and thrive in your mouth.
Yoghurt
Natural yoghurt is rich in lactic acid bacteria, which prevent the spread of the bacteria that cause bad breath. Eating non-fat yoghurt for breakfast can help stimulate saliva to fight bad breath.
Water
Drinking water can help to rinse away the chemical compounds that result from eating strong-smelling foods, such as blue cheese. It is recommended to drink water after eating such foods and to drink more water than any other drink throughout the day.
Sugar-free chewing gum
Chewing gum stimulates the flow of saliva, rinsing away sugar and other food debris from your mouth. Chewing sugar-free gum is a good alternative when you are unable to brush your teeth after eating blue cheese.
Breakfast
Eating breakfast stimulates saliva, which fights off bacteria and foul breath. Skipping breakfast allows the bacteria to continue attacking your teeth and gums for several more hours.
Lemon juice and water
Mixing a few drops of lemon juice with water can be an effective gargle to stimulate the flow of saliva and improve oral health.
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Frequently asked questions
Blue cheese is rich in sulphur and proteins, which are common causes of bad breath. To get rid of it, brush your teeth with a fluoridated toothpaste at least twice a day, and if you have particularly nasty breath, brush after every meal.
Good oral hygiene is key to fighting bad breath. Flossing, using an interdental brush, and tongue scraping can help. Drinking water and chewing sugar-free gum can also help when you are unable to brush your teeth.
Gargling with lemon juice and water or warm salt water can help stimulate saliva flow and improve oral health. Natural yoghurt is also rich in lactic acid bacteria, which prevent the spread of bacteria that cause bad breath.
Blue cheese contains many proteins that help bacteria grow and thrive in your mouth. As the microbes in your mouth work to digest milk solids, they sometimes create excess hydrogen sulfide, which is why your mouth may smell like rotten eggs after eating blue cheese.
