Randy Chandler
Cellulite, also known as cottage cheese skin, is a cosmetic condition that affects the appearance of the skin, causing it to look lumpy and dimpled. It is caused by the collection of fat that pushes against the connective tissue beneath the skin. While cellulite is not harmful to physical health, many people seek ways to reduce its appearance. This article will explore the ways to minimise the look of cellulite and improve skin texture.
| Characteristics | Values |
|---|---|
| What is cellulite? | Collections of fat that push against the connective tissue beneath the skin, giving it a lumpy or "cottage cheese-like" appearance. |
| Where does cellulite appear? | Thighs, stomach, buttocks, calves, and upper arms. |
| Who does cellulite affect? | Cellulite is more common in women than men. Between 80-90% of women over the age of 21 have cellulite, compared to less than 10% of men. |
| Factors influencing cellulite | Genetics, sex, age, amount of body fat, skin thickness, weight gain, and skin elasticity. |
| Grades of cellulite | Grade 1 to Grade 3, based on the severity of dimpling when sitting or standing, with Grade 3 having deep peaks and valleys on the skin. |
| Treatments for cellulite | Ginkgo biloba and grape-seed extract to increase blood flow; cupping therapy; and cosmetic procedures like TCA peels. |
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What You'll Learn
Reduce appearance with ginkgo biloba
Cellulite is the common name for the collections of fat that push up against the connective tissue of your skin, causing the skin to look lumpy or "cottage cheese-like". While it is not harmful to your health, you may want to reduce its appearance. Ginkgo biloba, also known as "ginkgo", is a tree native to China, Japan, and Korea that has been used for thousands of years for a variety of purposes. Modern research primarily focuses on ginkgo extract, which is made from the leaves. Ginkgo supplements are often associated with improving brain function and blood circulation.
Ginkgo biloba is rich in antioxidants and may help reduce inflammation. It may also act as an antioxidant to slow down changes in the brain. Ginkgo's potential anti-inflammatory properties may help reduce the appearance of cellulite by improving blood circulation and reducing inflammation in the body.
A 2018 human study found that ginkgo biloba extract could improve symptoms of depression and reduce levels of S100B, a marker of brain injury, when paired with an antidepressant. Another study from the same year showed that people with glaucoma who took a ginkgo supplement experienced increased blood flow to the eyes, though this did not necessarily lead to better vision.
It is important to note that while ginkgo has been used for centuries, scientific research is still limited and much of the available research is inconsistent or inconclusive. As with any herbal supplement, there are risks involved, and ginkgo could lead to serious health complications if you are allergic or taking certain medications. If you are considering including ginkgo in your health regimen, be sure to consult a doctor first.
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Grape-seed extract for increased blood flow
Cellulite is the common name for the collections of fat that push up against the connective tissue of your skin, causing the skin to look lumpy or "cottage cheese-like". While it is not painful and does not affect your overall physical health, you may want to reduce its appearance.
Grape seed extract (GSE) is a dietary supplement that has been shown to have a positive impact on blood flow and blood pressure. GSE is derived from the vitis vinifera (common grapevine) and is produced by removing, drying, and pulverizing the natural seeds of a grape into powdered form. It is packed with powerful antioxidants and has been shown to have a range of health benefits, including:
- Reducing high blood pressure: Several studies have shown that GSE can significantly reduce systolic and diastolic blood pressure. The most promising results came from lower doses of 100-800 mg daily for 8-16 weeks.
- Improving blood flow: GSE has been found to increase blood flow, which can help treat chronic venous insufficiency (CVI), a condition where blood pools in the legs because it cannot effectively return to the heart.
- Reducing cholesterol oxidation: GSE has been shown to reduce the oxidation of LDL cholesterol, which plays a central role in the buildup of fatty plaque in the arteries.
- Protecting against heart damage: GSE's ability to reduce cholesterol oxidation and improve blood flow can help protect against heart damage and reduce the risk of heart-related diseases.
- Improving bone density and strength: As a rich source of flavonoids, GSE may help increase bone density and strength by improving collagen synthesis and bone formation.
Overall, grape seed extract is a safe and effective way to improve blood flow and support a healthy cardiovascular system.
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Cupping therapy for cellulite reduction
Cellulite is the common name for the collections of fat that push up against the connective tissue of your skin, causing the skin to look lumpy or "cottage cheese-like". It often appears on the thighs, stomach, and buttocks. While it is harmless to your health, it might be embarrassing for some people.
Cupping therapy is a fairly safe practice that has been around for thousands of years. It can be used to treat cellulite by improving blood flow, stimulating lymphatic drainage, and breaking down fat cells. Research on cupping is limited, but it appears that cupping may provide short-term improvement for cellulite reduction, at least for some people.
Cupping therapy supports blood flow and collagen and elastin production, which helps improve the look of stretch marks and scars. It also helps brighten, firm, and tone the skin, as well as reduce fluid retention and hormonal puffiness. Cupping therapy can be done by a trained practitioner or at home with a cupping therapy set.
If you see a licensed acupuncturist who is trained in cupping therapy, you should not experience bruising. However, there may be marks due to underlying health imbalances that resemble bruising. Oral or topical arnica can be used to soothe any soreness or bruising that may occur. It is recommended to use herbal formulas to treat some of the root issues that cause cellulite, such as hormonal imbalances.
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Lipedema and its impact on skin texture
Lipedema is a long-term condition characterised by an abnormal buildup of fat in the lower body, particularly in the buttocks and legs. It occurs almost exclusively in women, with up to 11% of women affected, and often runs in families. While it is not caused by obesity, more than half of those with lipedema have a BMI higher than 35.
Lipedema can have a significant impact on skin texture, causing it to become dimpled with an "orange peel" or "cottage cheese" appearance, also known as cellulite. This is due to the abnormal distribution of fat beneath the skin, which pushes up against the connective tissue, creating a lumpy or dimpled effect. In the early stages, the skin may feel like pebbles under the surface, and as the condition progresses, it can lead to larger folds of skin and fat, affecting mobility.
The skin may also become extremely sensitive, with symptoms such as swelling, pain, a cold sensation, and bruising easily. Severe cases of lipedema can impact an individual's ability to walk and may cause mental health issues such as feelings of embarrassment, anxiety, and depression.
While there is no cure for lipedema, various treatments can help manage symptoms and slow its progression. These include compression stockings or devices, lymphatic drainage massage, complex decongestive therapy, and, in severe cases, liposuction to remove excess fat. A heart-healthy diet and certain medications or supplements may also help reduce inflammation and swelling.
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Grades of cellulite and their severity
Cellulite is a cosmetic condition that gives the skin a dimpled, lumpy, or "cottage cheese" appearance. It is caused by the uneven distribution of fat cells pushing against the connective tissue beneath the skin. While anyone can have cellulite, it is more common in women than in men due to hormonal and physiological differences.
There are several grading systems for cellulite, which generally consist of four grades that describe the severity and appearance of the condition. The following paragraphs describe two commonly used grading systems:
The Nürnberger-Müller Classification System:
- Grade 0: There is no cellulite on the body.
- Grade I: The skin is smooth when standing, but mild dimpling appears when sitting down.
- Grade II: The skin has a moderate dimpled or "mattress-like" appearance when standing or sitting.
- Grade III: The skin has severe dimpling with deep peaks and valleys (raised and depressed areas). It appears dimpled or "mattress-like" in both lying and standing positions.
The DiBernardo Scoring System:
- Grade 0: No evident dimples.
- Grades 1-4: The number of evident dimples and the severity of linear undulations (contour irregularities) increase with each grade.
It is important to note that the appearance of cellulite can vary depending on factors such as lighting, the position of sitting or standing, and even the menstrual cycle. Additionally, different areas of the body may have different grades of cellulite.
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Frequently asked questions
Cellulite is the common name for the collections of fat that push up against the connective tissue of your skin, causing the skin to look lumpy or “cottage cheese-like”.
Genetics, sex, age, the amount of fat on your body, and your skin’s thickness determine how much cellulite you have and how visible it is.
Ginkgo biloba and grape-seed extract are natural products that may increase blood flow to many parts of the body, which can reduce the appearance of cellulite.
Cupping is a form of traditional Chinese and Middle Eastern medicine that may decrease the amount of cellulite in your body.
Healthcare professionals use four grades of cellulite to determine the severity of the condition. Grade 0 means no cellulite on the body, while Grade 3 cellulite has severe dimples, deep peaks, and valleys on the skin.
