Andy Montoya
Blue cheese dressing is a beloved salad dressing, but it's often high in calories, fat, and sugars or sodium. However, Greek yogurt can be used to make a healthier version of this classic dressing. Greek yogurt blue cheese dressing is thick, tangy, creamy, and packed with protein and flavor. It's easy to make, requiring just a few simple ingredients and only 5 minutes to prepare. It's perfect as a salad dressing, dip, or sauce and can be stored in the refrigerator for up to two weeks.
| Characteristics | Values |
|---|---|
| Number of ingredients | 5-6 |
| Time to make | 5 minutes |
| Consistency | Thick |
| Taste | Tangy, creamy, spicy |
| Storage | Airtight container in the refrigerator |
| Storage duration | 1-2 weeks |
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What You'll Learn
Ingredients and preparation
Greek Yogurt Blue Cheese Dressing is a healthy, protein-rich, and creamy alternative to traditional blue cheese dressing. It is easy to make, requiring only a handful of simple ingredients and a few minutes of preparation time.
To make Greek Yogurt Blue Cheese Dressing, you will need the following ingredients:
- Greek yogurt: Use plain Greek yogurt with any fat percentage, depending on your preference for creaminess and tanginess. For a low-calorie option, choose non-fat Greek yogurt.
- Blue cheese: High-quality blue cheese is essential. Crumble your own or buy pre-crumbled blue cheese, and feel free to adjust the amount to your taste. Popular varieties include Gorgonzola and Roquefort.
- Acid: Lemon juice or vinegar (preferably white vinegar) is used to thin the yogurt and balance the dressing's overall flavour.
- Seasoning: Garlic (fresh or powder), salt, and black pepper enhance the flavour and add a punch.
- Additional ingredients: Some recipes suggest adding milk, mayonnaise, olive oil, or Worcestershire sauce for extra creaminess and flavour.
Preparation:
Making Greek Yogurt Blue Cheese Dressing is straightforward and can be done by hand or using a small blender or food processor. Here are the steps:
- Combine the ingredients: In a small to medium-sized bowl, add all your ingredients. For a chunkier dressing, reserve some crumbled blue cheese to stir in at the end.
- Mix: Mash the blue cheese and yogurt together with a fork or small masher, then stir in the remaining ingredients. Alternatively, blend on the "puree" setting for 1-2 minutes until smooth and creamy.
- Adjust and taste: Season with salt and pepper to taste, and adjust any other ingredients according to your preference.
- Store: Transfer the dressing to an airtight container and refrigerate for up to a week. The flavours will develop and meld together the longer it sits, so it's best to make it ahead of time.
Your Greek Yogurt Blue Cheese Dressing is now ready to serve! Enjoy it as a salad dressing, dip, or sauce, and feel free to sprinkle some extra blue cheese on top for presentation and texture.
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Mixing and blending
To make a blue cheese dressing using Greek yogurt, you can use a bowl and a masher or fork, or a small blender or food processor. If you want a completely smooth dressing, a blender or food processor is the best option.
First, add all of your ingredients to a medium-sized bowl or jar. You can add all of the ingredients to the blender or food processor, but reserve some of the crumbled blue cheese to stir in at the end if you want a chunkier dressing.
Next, mash the blue cheese and yogurt together with a fork or masher, or blitz the ingredients in the blender or food processor for 1-2 minutes until smooth and creamy. If using a blender or food processor, you may need to stop and scrape down the sides.
Then, stir in the remaining ingredients. If you are making the dressing by hand, you can add the remaining ingredients at the same time as the blue cheese and yogurt. If you are using a blender or food processor, slowly stir in the milk after blitzing the other ingredients.
Finally, season the dressing with salt and pepper to taste.
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Serving suggestions
Greek yogurt blue cheese dressing is a versatile sauce that can be used in a variety of ways. Here are some serving suggestions:
Salads
This dressing is a perfect addition to salads, adding a creamy texture and a tangy flavour. It pairs well with a variety of ingredients, such as lettuce, cabbage, cherry tomatoes, avocado, bacon, and hard-boiled eggs. For a wedge salad, drizzle the dressing over a wedge of iceberg lettuce and sprinkle on some tomatoes, pecans, and bacon. You can also add extra blue cheese crumbles on top for a pretty presentation.
Dips
The Greek yogurt blue cheese dressing makes an excellent dip for buffalo wings, celery, and vegetables like carrots and peppers. It can also be served as a dip with proteins, such as chicken strips, and carbs on the side. Adding extra blue cheese crumbles can enhance the flavour and texture of the dip.
Sandwiches, Wraps, and Burgers
This dressing can be drizzled on sandwiches, wraps, and burgers, adding a creamy and tangy twist. It goes well with steak sandwiches, black and blue burgers, and buffalo chicken burgers. You can also add it to buffalo chicken lettuce cups for a refreshing bite.
Protein and Veggies
The Greek yogurt blue cheese dressing is a delicious sauce to serve with proteins like chicken and steak and vegetables. It adds flavour and creaminess to your meal. You can also use it as a dip for zucchini boats or as a sauce for buffalo chicken fries. It's a versatile sauce that can elevate your weeknight dinners.
Customisation
The beauty of this dressing is that you can customise it to your taste preferences. If you prefer a thinner dressing, add more milk or buttermilk, or use less for a thicker consistency. You can also adjust the tanginess by adding less lemon juice and vinegar or substituting some of the Greek yogurt with sour cream. For a chunkier texture, stir in additional blue cheese crumbles just before serving.
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Storage
Storing your homemade blue cheese dressing is simple. Place your dressing in an airtight container, such as a tightly sealed glass jar, and store it in the refrigerator.
The dressing will last for around five to seven days, although some sources suggest it can be stored for up to 10 days. It's been noted that the dressing improves as it sits in the fridge, so it's a great option for making ahead of time.
Be sure to check the expiration date of the yoghurt you used, as this will impact how long the dressing will last.
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Health benefits
Greek yogurt blue cheese dressing is a healthier alternative to traditional blue cheese dressing. It is packed with protein, contains less fat, and is lower in calories.
Greek yogurt is protein-rich and gives the dressing a creamy texture. It also adds a tangy flavour to the dressing, which pairs well with the sharpness of blue cheese. Greek yogurt is a good source of probiotics, which can improve gut health and digestion. It is also high in calcium, which is essential for bone health and can help to prevent osteoporosis.
Blue cheese is a flavourful cheese with a strong, sharp taste. It is also a source of protein and calcium. Blue cheese gets its distinctive colour and flavour from the Penicillium mould, which has health benefits of its own. The mould contains beneficial enzymes that can aid digestion and has antimicrobial properties, which may help to fight off harmful bacteria in the body.
Extra-virgin olive oil, another ingredient in this dressing, is rich in healthy fats and antioxidants. These fats help the body to absorb fat-soluble vitamins, such as vitamins A, D, E, and K, which are often found in salads. Olive oil also has anti-inflammatory properties, which may help to reduce the risk of heart disease and improve overall heart health.
Lemon juice, which is often added to this dressing for acidity and flavour, has several health benefits. It is high in vitamin C, which is an antioxidant that can boost the immune system and improve skin health. Lemon juice also aids digestion and may help to reduce the risk of kidney stones.
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Frequently asked questions
You will need Greek yogurt, blue cheese, olive oil, lemon juice, and spices. Some recipes also include mayonnaise, milk, and vinegar.
It takes 5 minutes to make and then it's ready to eat. However, it's recommended to leave it in the fridge for 3-4 hours so the flavours can blend.
It can be stored in an airtight container in the refrigerator for up to 1-2 weeks.
You can use it as a salad dressing, a dip for buffalo wings, or as a sauce with various foods.
Yes, but Greek yogurt is often used as a substitute for buttermilk, which is a common ingredient in blue cheese dressing. You can also use sour cream.
