Randy Chandler
There are many ways to melt cheese in a wrap, depending on the type of cheese and wrap you are using. If you are using a tortilla, you can scatter your ingredients on a tortilla and top it with another tortilla. Then, cook it on a grill for 3 minutes on each side until the cheese has melted. You can also use a microwave, a grill pan, an oven, or a frying pan to melt the cheese in your wrap. If you are using a keto cheese wrap, you can bake the cheese in the oven until it is bubbling and slightly toasted, then add your fillings and roll it up. If you are using a mission chargrilled wrap, you can cut a straight line from the middle down to the edge and cover the four quarters with your ingredients. Then, fold the wrap and cook it in a sandwich toaster or frying pan.
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What You'll Learn
Melting cheese in the oven
Oven-baked cheese wraps are a tasty, customisable, and keto-friendly alternative to flour tortillas. They are easy to make and can be prepared in a few simple steps.
First, preheat your oven to 350°F. Line a baking sheet with parchment paper. Arrange four slices of cheese of your choice on the parchment paper, ensuring they form a large square without overlapping. You can use cheddar, mozzarella, Colby jack cheese, or any other cheese that melts well.
Place the baking sheet in the oven and bake until the cheese is bubbling and slightly toasted around the edges, which should take around 8 minutes. Keep a close eye on the cheese to avoid overcooking or burning it.
Once done, remove the cheese from the oven and let it cool for about 2 minutes. This step is crucial as it allows the cheese to harden slightly, making it easier to handle. After cooling, add your desired fillings to the bottom third of the cheese square. You can get creative with your fillings, such as deli meats, bacon, lettuce, tomato, avocado, or any other toppings you prefer.
Finally, starting from the bottom, tightly roll the cheese up and over the fillings. Use a serrated knife to slice the wrap in half and serve immediately while the cheese is still melted and warm. Enjoy your delicious, cheesy creation!
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Using a microwave
To melt cheese in a wrap using a microwave, start by preparing your fillings so that they're ready to go. Place a piece of parchment paper on top of a large, microwave-safe plate. You can use a dinner plate or a ceramic or plastic plate around 6" in diameter.
Spread about 1/4 to 1/2 cup of shredded cheese in a thin, even layer on the parchment paper. The cheese should be spread in a circle that's about 4 to 5 inches wide. You can use Mexican cheese, mozzarella, cheddar, or colby jack cheese. You can also add seasonings of your choice, such as Italian seasoning or cumin.
Microwave the cheese for about 1 minute until it's bubbling and slightly toasted and hardened around the edges. If the edges are still soft and gooey, microwave for an additional 10 to 15 seconds. Be careful not to overcook, as the cheese can turn brown and crispy, making it difficult to roll.
Remove the plate from the microwave and let the cheese cool for about 20 seconds. You should then be able to peel the edges of the cheese wrap from the parchment paper. Quickly add your desired toppings and roll the wrap while it's still pliable. Cut the wrap in half with a knife and serve.
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Stovetop method
To melt cheese in a wrap using the stovetop method, you can use a non-stick frying pan or a saucepan. If you're making a cheese sauce, you'll want to use a saucepan. If you're making a cheese wrap, a non-stick frying pan is a better option.
Using a Saucepan
- Tip the shredded cheese into a nonstick saucepan.
- Place the saucepan on the stovetop and apply the smallest amount of heat possible.
- Stir the cheese often until it is fully melted.
- For extra smooth results, stir in a little wine or beer as the cheese melts.
Alternatively, you can use a double boiler:
- Fill the bottom part of your double boiler with water and place the other half on top.
- Place the double boiler on the stovetop and apply very low heat.
- Put the cheese into the top part of the boiler and move it around until it starts to melt.
- Once it has started to melt, stir often.
Using a Non-Stick Frying Pan
- Spread shredded cheese evenly on a non-stick frying pan.
- Add seasonings of choice, if desired.
- Cook the cheese on medium-low heat for around 5 minutes.
- The cheese will start to bubble as it cooks, and the bubbles will get smaller the longer it cooks.
- After about 5 minutes, the cheese should have lots of small bubbles, get darker in colour, and look crispy.
When melting cheese, it's important to be careful about the amount of heat you use. If you heat certain cheeses for too long or at too high a temperature, their proteins will tighten up, and you'll be left with a lumpy, greasy, stiff, or charred mess. For this reason, it's recommended to melt cheese at the lowest heat possible.
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Grilling wraps
Prepare your wrap
First, choose your wrap. You could use a whole wheat pita, a tortilla, or another type of flatbread. If you're using a tortilla, you can warm it in the microwave to make it more pliable. This is a good idea if you're going to be filling your wrap with hot ingredients, as it will prevent the wrap from tearing.
Choose your cheese
Different cheeses melt at different rates, so it's important to choose a cheese that will melt easily and not burn. Soft cheeses like goat cheese, ricotta, or feta are good options, as is shredded cheese. If you're using sliced cheese, let it sit at room temperature for a few minutes before adding it to your wrap.
Add your fillings
The beauty of a wrap is that you can fill it with almost anything. Try sautéed zucchini, cherry tomatoes, and chicken for a Mediterranean-inspired wrap, or mashed avocado, sliced turkey, and Kalamata olives for a more classic flavour profile. If you're feeling adventurous, you could even try a sweet wrap with ricotta cheese, peanut butter, banana slices, and raisins.
Grill your wrap
Once you've filled your wrap, it's time to grill it. Place your wrap on a hot grill, oiled side down. Cook for a couple of minutes until the outside is crisp and golden, then brush the uncooked side with oil and flip it over. Grill for another few minutes, keeping an eye on it to make sure the cheese melts without burning.
Tips for success
- Use a lid or a piece of tinfoil to cover your wrap while grilling. This will help trap the heat and melt the cheese more effectively.
- If you're grilling a sandwich, butter both sides of the bread before grilling, and consider grilling the bread before adding the cheese and other fillings. This will help ensure that the cheese melts without burning the bread.
- If you're grilling a tortilla, brush the top with oil before grilling to help it crisp up.
- Be patient and cook your wrap slowly. This will give the cheese time to melt without burning the wrap.
By following these steps, you'll be well on your way to creating delicious grilled cheese wraps!
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Frying wraps
There are a few ways to fry a wrap to melt the cheese inside. One way is to use a grill pan. Place two tortillas side by side on the grill pan and scatter your desired fillings, such as chicken, salsa, avocado, bacon, or vegetables, on top of each tortilla. Then, top each tortilla with another tortilla and place the grill pan on medium heat. Grill each side for about 3 minutes until slightly crisp and the cheese has melted. Cut into wedges and serve with guacamole or salsa.
Another method is to use a non-stick frying pan. First, spread shredded cheese evenly on the pan. You can use cheddar, mozzarella, or Colby jack cheese, or a blend of Mexican cheeses. Then, place a tortilla on top of the cheese and add your desired fillings. Finally, top with another tortilla and flip the wrap when the cheese has melted.
You can also make a wrap with a cheese base. Spread shredded cheese evenly on a non-stick frying pan and cook until the cheese is bubbling and slightly toasted. Remove from the heat and add your desired fillings, such as deli meats, bacon, lettuce, tomato, avocado, or vegetables. Tightly roll the wrap and serve immediately.
Alternatively, you can make a folded wrap by placing your desired fillings and cheese on a tortilla and folding it in half. Grill the wrap on a George Foreman-style grill for about 4-5 minutes or until golden and crispy. You can also roll up the folded wrap and fry it in a pan until crispy. Serve with guacamole, salsa, or sour cream.
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Frequently asked questions
Here are some recipes for wraps with melted cheese:
- Chicken cheese wraps with salsa, chicken, and cheddar cheese.
- Chicken cheese wraps with sun-dried tomatoes, green chilies, and Mexican blend shredded cheese.
- Mozzarella and pesto wraps.
- Melted cheese sandwich wraps with deli meats, bacon, lettuce, tomato, avocado, or other toppings.
There are several methods to melt cheese in a wrap:
- Using a grill pan, scatter your ingredients over two tortillas, top with remaining tortillas, and grill for 3 minutes on each side.
- Using a frying pan, spread shredded cheese evenly and cook until melted.
- Using a microwave, place your ingredients in a tortilla, fold in half, and microwave for around 10 seconds.
- Using an oven, arrange four slices of cheese on a baking sheet and bake until bubbling and lightly browned, then add fillings and roll up.
Here are some tips for melting cheese in a wrap:
- Use a non-stick frying pan to prevent the cheese from sticking.
- Warm tortillas in the microwave before adding ingredients to make them more bendable.
- Avoid getting the cheese too close to the edges of the tortilla to prevent it from leaking out.
- If using a grill, cook for around 4-5 minutes on each side until slightly crisp and golden.
There are many fillings that go well with melted cheese in a wrap. Some options include:
- Chicken
- Bacon
- Lettuce
- Tomato
- Avocado
- Salsa
- Green chilies
- Black olives
- Sauteed peppers and onions
- Guacamole
- Sour cream
