
Blue cheese is made using a type of mold called Penicillium, which gives it its distinct taste, smell, and appearance. While blue cheese is widely enjoyed, some people may have an allergy to the mold in blue cheese, which can cause reactions ranging from hives and skin rashes to anaphylaxis. If you have a mold allergy or suspect you may be allergic to penicillin, it is recommended to proceed with caution and consult a doctor or allergist to determine if you are allergic to penicillium mold. For those with mold allergies, it is generally advised to avoid moldy cheeses and opt for fresh alternatives like mozzarella and ricotta, which do not use mold spores in their starter cultures.
How to work around blue cheese with a mold allergy
| Characteristics | Values |
|---|---|
| Types of mold in blue cheese | Penicillium roqueforti, Penicillium glaucum, Penicillium camemberti |
| Types of cheese with Penicillium mold | Blue or bleu cheese, Brie, Camembert, Roquefort, Gorgonzola, Blue Stilton |
| Symptoms of mold allergy | Rash, swelling, hives, nausea, digestive issues, anaphylactic shock |
| Safe alternatives | Fresh cheese, mozzarella, ricotta |
| Prevention | Check with a doctor or allergist, practice food safety and proper storage |
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What You'll Learn

Blue cheese contains the fungus Penicillium roqueforti
Blue cheese is made using the fungus Penicillium roqueforti, which is added as a starter culture during cheese production. This fungus is responsible for the distinctive blue-green veins and the strong flavour of blue cheese. It is added to the cheese to produce volatile and non-volatile flavour components and to change the texture of the cheese.
The fungus is also known to be a common spoiler in various dairy products, as well as in other foods such as bread. It is widespread in nature and can be isolated from soil, decaying organic matter, and plants.
If you have a mould allergy, it is best to stay away from blue cheese and other mouldy cheeses. You can do your research and choose cheeses that do not use mould spores in their starter cultures, such as mozzarella and ricotta. If you are unsure about mould allergies, it is best to consult a doctor, who can run tests to determine what you should avoid.
It is important to note that even if you are allergic to penicillin medication, you may not be allergic to the Penicillium mould in blue cheese. However, some people have reported allergic reactions to blue cheese after discovering they are allergic to penicillin. If you are concerned, it is recommended to consult an allergist to test for a reaction to Penicillium mould before consuming blue cheese.
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Penicillium roqueforti is a type of mould
The fungus plays a crucial role in the cheese-making process, primarily responsible for ripening the cheese. It produces both proteolytic and lipolytic enzymes, softening the curd and giving the desired body to the cheese. This mould is well-adapted to the conditions during blue cheese manufacture, including low oxygen levels and temperatures.
While P. roqueforti is commonly used in the cheese industry, it is also known to produce harmful secondary metabolites, such as alkaloids and mycotoxins, under certain growth conditions. One of the most well-known toxins produced by this mould is PR-toxin, which has been linked to incidents of mycotoxicoses from consuming contaminated grains. However, it's important to note that PR-toxin is not stable in cheese and breaks down into a less toxic form.
Some people with mould allergies may be specifically allergic to Penicillium mould. Reactions to this allergen can vary, ranging from mild symptoms like hives and skin rashes to more severe reactions like anaphylaxis. It is recommended that individuals with known mould allergies exercise caution when consuming blue cheese and consult their allergist for testing to determine their sensitivity to Penicillium mould specifically.
To work around a mould allergy while still enjoying cheese, individuals can opt for fresh cheeses or those without mould spores, such as mozzarella and ricotta. It is always advisable to consult a doctor or a medical professional for guidance on managing allergies and understanding specific triggers to avoid.
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Mould allergies can cause a range of reactions
Reactions to mould can vary depending on the type of mould a person is exposed to and their individual immune response. While some people may be allergic to one type of mould, they may not be allergic to another. Common moulds that cause allergies include alternaria, aspergillus, cladosporium, and penicillium. Penicillium mould is often added to blue cheese, and some people with penicillin allergies may also experience reactions to this mould. However, it is important to note that not everyone with a penicillin allergy will necessarily react to penicillium mould in blue cheese. Individual tolerance may vary, and some may be able to consume blue cheese without issue.
To manage mould allergies, it is essential to reduce exposure to mould spores. Mould spores are commonly found in damp and humid environments, both indoors and outdoors. Indoor mould often grows in bathrooms, kitchens, basements, and other areas with poor ventilation. To prevent mould growth, it is recommended to reduce humidity, eliminate sources of dampness, and improve ventilation in living spaces. Regular cleaning and maintenance can also help remove mould and prevent its growth.
For those with mould allergies, it is crucial to be cautious when consuming blue cheese or other mould-ripened cheeses. While some individuals may tolerate these cheeses without issue, others may experience allergic reactions. It is always advisable to consult with a doctor or allergist to determine your specific mould allergies and the steps needed to manage them effectively.
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Some moulds are safe to consume, like Penicillium
While it is generally advised to stay away from mould if you have a mould allergy, some types of mould are safe to consume. For example, Geotrichum and Penicillium are two types of mould that are considered safe for humans and are often found on the rind of cheeses or in the blue veins that run through the paste. Penicillium is added to blue cheese to give it its distinct spotted or veined appearance.
It is important to note that some people may still have an allergic reaction to Penicillium mould, even if they are not allergic to penicillin medication. If you have a known allergy to penicillin or mould, it is recommended to proceed with caution when consuming blue cheese and consult an allergist for testing.
The Penicillium genus includes over 300 species of mould, some of which are extremely useful in the production of certain foods, such as cheese, meats, and antibiotics like penicillin. Penicillium chrysogenum, for instance, is the species from which penicillin is derived. However, some species of Penicillium can produce toxic compounds known as mycotoxins, which can be harmful to human health.
To prevent the growth of Penicillium mould in the home, it is important to maintain a dry and well-ventilated environment. Food items showing signs of mould growth should be discarded, and any mould removal should be done safely, with proper protective equipment and procedures.
While some moulds like Penicillium are generally safe to consume in the form of blue cheese, it is always advisable for individuals with mould allergies to consult a doctor or allergist to understand their specific triggers and safe food options.
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Check for mould-free starter cultures like in mozzarella
If you have a mould allergy, it is best to stay away from mouldy cheeses. However, there are still plenty of fresh options that you can enjoy. You can indulge in mould-free cheeses like mozzarella and ricotta. These cheeses are made using starter cultures that do not contain mould spores.
Starter cultures are used to ripen the milk when making cheese. They are predominantly made of lactic acid bacteria, but other bacteria and yeasts may also be involved. There are two types of starter cultures: mesophilic and thermophilic. Mesophilic starter cultures are used to make blue cheeses and are mixed with mould spores like Penicillium Roqueforti to create the blue veins. On the other hand, thermophilic starter cultures are used for semi-hard and hard cheeses like Parmesan, Provolone, and Swiss, which require higher temperature ranges. They can also be used for stretched cheeses like mozzarella.
When choosing a starter culture, it is important to consider the type of cheese you want to make and the temperature range required. For example, if you want to make a semi-hard or hard cheese, you would use a thermophilic starter culture. If you want to make a blue cheese, you would use a mesophilic starter culture with added mould spores. However, if you have a mould allergy, it is crucial to avoid the mould spores and choose a starter culture that does not contain them.
You can find mould-free starter cultures online or at specialty cheese-making stores. These starter cultures will allow you to make fresh, mould-free cheeses like mozzarella and ricotta, which you can safely enjoy even with a mould allergy. It is always a good idea to check with a doctor if you are unsure about mould allergies, as they can run tests to determine your specific allergens and provide personalized advice.
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Frequently asked questions
No, it is not recommended that you eat blue cheese if you have a mold allergy. Blue cheese is made using a type of mold called Penicillium, which is responsible for its distinct taste, smell, and appearance. If you have a mold allergy, it is best to avoid blue cheese and other moldy cheeses.
Symptoms of a mold allergy can vary but often include inflammatory responses such as rashes, itching, swelling, and breathing difficulties. In severe cases, a mold allergy can lead to anaphylactic shock.
Yes, if you have a mold allergy, it is recommended to avoid moldy cheeses and instead opt for fresh cheeses that do not use mold spores in their starter cultures, such as mozzarella and ricotta.
Blue cheese can go bad if it is not stored properly. It is important to wrap it tightly and store it in the refrigerator. If there are any changes in its appearance or smell, it should be discarded as it may contain harmful bacteria that can cause food poisoning.
It is not recommended to consume blue cheese if you are allergic to penicillin. Penicillin is a common allergen, and the mold in blue cheese is a type of penicillin. If you are allergic to penicillin, it is best to consult with an allergist before consuming blue cheese to ensure your safety.

























