Andy Montoya
A bacon, egg, and cheese burrito is a convenient breakfast option that can be made ahead of time and frozen for up to three months. It is a hearty and filling meal that can be easily eaten on the go. While it is a tasty and popular option, the healthiness of a bacon, egg, and cheese burrito depends on the ingredients used and the quantity consumed. For example, the calorie count of a bacon, egg, and cheese burrito can range from 578 to 659 calories, with a macronutrient breakdown of 33% carbs, 48% fat, and 19% protein.
| Characteristics | Values |
|---|---|
| Calories | 578-659 |
| Macronutrient breakdown | 33% carbs, 48% fat, and 19% protein |
| Ingredients | Bacon, eggs, cheese, potatoes, hot sauce, guacamole, sour cream, avocado, sausage, cayenne pepper, red pepper flakes, jalapenos, mushrooms, peppers, onions, salsa, butter, salt, heavy cream, garlic powder, milk, flour tortillas, vinegar, oil |
| Health | High in protein, convenient, portable, customizable, freezer-friendly |
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What You'll Learn
- Calories and macronutrients: a bacon, egg, and cheese burrito contains around 578-659 calories
- Freezing and reheating: these burritos can be frozen for up to 3 months and reheated in the microwave or on a skillet
- Customisation: the traditional ingredients can be altered or omitted, and vegetables can be added
- Preparation: the eggs should be pre-salted and the bacon cooked until crisp before assembling the burrito
- Serving suggestions: the burrito can be served with salsa, guacamole, or sour cream, and paired with a smoothie or salad
Calories and macronutrients: a bacon, egg, and cheese burrito contains around 578-659 calories
A bacon, egg, and cheese burrito is a convenient breakfast option that can be made ahead of time and frozen for quick grab-and-go meals. It is a hearty and filling meal that can be easily customised to suit individual preferences. While it is a tasty and popular option, the calorie count of a bacon, egg, and cheese burrito is something to be aware of.
The high-calorie count of this breakfast option is due to the combination of ingredients. Bacon is typically high in fat and calories, especially when cooked until crisp. Eggs, depending on how they are prepared, can also add to the calorie count, especially if they are scrambled with butter, cream, or milk. Cheese is another high-calorie ingredient, and when melted, it adds to the overall indulgent nature of the burrito.
Additionally, the tortilla wrap itself can contribute a significant number of calories, especially if it is a large flour tortilla or if it is toasted or fried until crispy. While potatoes are a common filling, they are often fried, adding to the overall calorie count. Finally, the various condiments and toppings, such as sour cream, guacamole, salsa, or hot sauce, can further increase the calorie intake.
Considering the calorie count and macronutrient breakdown, a bacon, egg, and cheese burrito is not the healthiest breakfast option. However, it can be a tasty treat in moderation and can be made slightly healthier by adjusting the ingredients and cooking methods. For example, using whole wheat tortillas, reducing the amount of cheese, or opting for leaner bacon can help lower the calorie count.
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Freezing and reheating: these burritos can be frozen for up to 3 months and reheated in the microwave or on a skillet
Bacon, egg, and cheese burritos are a convenient breakfast option that can be frozen for up to three months. This makes them an excellent option for a quick grab-and-go meal on busy mornings.
To freeze these burritos, first allow the eggs, potatoes, and bacon to cool before adding them to the burrito. This ensures that heat does not get trapped inside, creating steam and moisture. Then, layer the eggs, cheese, and bacon slices in a flour tortilla and wrap it tightly. Some recipes recommend pre-heating the tortilla in the microwave for 20-30 seconds to make it more pliable and easier to roll. You can also add condiments like salsa, hot sauce, or sliced avocado before wrapping the burrito.
Once the burritos are assembled, wrap them tightly in plastic wrap, parchment paper, or foil. Then, place them in a large zip-top bag or freezer container. It is a good idea to label the bag or container with the name and date.
To reheat the frozen burritos, remove the plastic or foil wrapping and place the burrito on a microwave-safe plate. Heat for 1-2 minutes, or up to 7 minutes on defrost, until the burrito is completely thawed. You can then add any extra fresh toppings, roll it up again, and toast the burrito on a hot skillet for 3-4 minutes to crisp it up.
Alternatively, you can reheat the burritos in the oven. Wrap the burrito in foil and heat in an oven preheated to 350-400°F for 30 minutes to 1 hour, depending on the size of the burrito. For a crispy exterior, remove the foil and return the burrito to the oven for another 5-10 minutes.
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Customisation: the traditional ingredients can be altered or omitted, and vegetables can be added
The traditional bacon, egg, and cheese burrito can be customised to suit individual preferences and dietary requirements. The beauty of this dish is that it is endlessly variable, and any of the components can be altered or omitted.
For example, while eggs are common, you could scramble them with butter, milk, garlic powder, cayenne pepper, and sea salt, or pre-salt them to make them more tender. You could also swap out the eggs altogether for a vegan alternative, such as tofu scramble. Similarly, if you don't eat pork, you can omit the bacon or replace it with another type of meat, like breakfast sausage or spicy Italian sausage.
The cheese can also be customised. While cheddar is a popular choice, you could use Colby Jack, Monterey Jack, a Mexican blend, or even a non-dairy cheese alternative. You can also add in sautéed peppers, mushrooms, onions, or any other vegetables you like.
In terms of condiments, you can add as much or as little as you like. Some popular options include sour cream, guacamole, salsa, hot sauce, or sliced avocado. You can also add a side of potatoes, either pan-fried or roasted, to bulk up the meal.
Finally, you can customise the tortilla itself. While flour tortillas are traditional, you could use corn tortillas or gluten-free alternatives. You can also bake the burrito in the oven to crisp up the outside, rather than pan-frying it.
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Preparation: the eggs should be pre-salted and the bacon cooked until crisp before assembling the burrito
Preparing the ingredients for a bacon, egg, and cheese burrito is just as important as assembling the burrito itself. Pre-salting the eggs is a critical step, as it helps them retain moisture and reduces the chances of weeping. This simple step involves sprinkling salt onto the eggs before cooking them. While the eggs sit, the salt works on the egg proteins, resulting in tender scrambled eggs.
For the bacon, cooking it until crisp makes it easier to break into pieces and adds a satisfying texture to the burrito. One popular method is to cook the bacon in the oven, which creates evenly cooked, crispy bacon with minimal mess. Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper, then place the bacon slices side-by-side on the tray, ensuring they don't overlap. Bake for 10 to 20 minutes, depending on your desired level of crispiness. Thicker cuts of bacon will take longer to cook and result in a chewier texture, so adjust the cooking time accordingly.
Alternatively, you can cook the bacon on the stovetop for a quick and classic option. Start with a cold pan, placing the bacon strips in the pan before turning on the heat. Cook the bacon slowly over low heat, flipping and turning the strips to promote even browning. Thick-cut bacon will take longer to crisp up, so continue cooking until it reaches your desired texture.
Once your eggs are pre-salted and your bacon is cooked to a crisp, it's time to assemble your burrito. Warm a flour tortilla in the microwave for about 20-30 seconds to make it pliable. Layer the scrambled eggs, cheese, and bacon slices in the middle of the tortilla. If you're feeling adventurous, add some crispy potatoes, diced peppers, mushrooms, or sausage to the mix. Don't forget to season your eggs with garlic powder, cayenne pepper, or red pepper flakes for an extra kick.
Finally, fold the sides of the tortilla over the filling and roll it up tightly. If you're eating right away, add condiments like salsa, hot sauce, or sliced avocado. For an extra crispy touch, toast the assembled burrito on a hot skillet before serving.
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Serving suggestions: the burrito can be served with salsa, guacamole, or sour cream, and paired with a smoothie or salad
A bacon, egg, and cheese burrito can be served with salsa, guacamole, or sour cream, and paired with a smoothie or salad. Here are some ideas for serving suggestions:
Salsa, Guacamole, and Sour Cream
If you're looking for a more wholesome take on the traditional bacon, egg, and cheese burrito, consider adding some fresh salsa, guacamole, and sour cream. These ingredients can add a burst of flavor and a creamy tanginess to your burrito. To make it healthier, you can prepare these toppings with fresh ingredients like avocados, tomatoes, and coriander, which are bursting with vitamins and nutrients.
Salad
If you're looking for a lighter option, you can skip the tortilla and enjoy your burrito fillings in salad form. This option is still satisfying and flavorful, without the extra calories and carbs from the tortilla. You can add some Mexican flair to your salad with salsa, guacamole, and even a dollop of Greek yogurt or soy yoghurt as a healthier substitute for sour cream.
Smoothie
For a refreshing and nutritious pairing, consider enjoying your burrito with a smoothie. Smoothies can be made with fresh fruits and vegetables, providing additional vitamins and minerals to your meal.
Remember, the key to a tasty bacon, egg, and cheese burrito is to layer the fillings evenly so that you get a bit of everything in each bite. Enjoy experimenting with different serving suggestions to find your favorite combinations!
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Frequently asked questions
It is a breakfast burrito that typically includes soft scrambled eggs, melted cheese, and crispy bacon, wrapped in a tortilla.
The healthiness of a bacon, egg, and cheese burrito depends on your diet and the ingredients used. A bacon, egg, and cheese burrito typically contains a high amount of fat and calories. For example, a Blimpie bacon, egg, and cheese burrito contains 659 calories, with a macronutrient breakdown of 33% carbs, 48% fat, and 19% protein.
You can add various ingredients to a bacon, egg, and cheese burrito, such as potatoes, sausage, sour cream, salsa, guacamole, hot sauce, and vegetables like peppers, onions, mushrooms, and avocado.
To make a bacon, egg, and cheese burrito, first cook the bacon until crispy. Then, scramble the eggs with butter, salt, and heavy cream in a pan. Next, warm a tortilla in the microwave or on a skillet, and add the eggs, cheese, and bacon. Finally, fold the tortilla and roll it up tightly.
To reheat a bacon, egg, and cheese burrito, remove any plastic or paper packaging, and place the burrito on a microwave-safe plate. Heat it in the microwave for 1-2 minutes, or until warmed through. Alternatively, you can reheat the burrito on a skillet or panini press for a crispy texture.
