Kamil Perry
A jacket potato with tuna and cheese is a tasty, comforting meal that is also healthy. It is a good source of protein, fibre, and potassium, and can be made low-fat by using fat-free cottage cheese. Baked potatoes are a great option for a healthy meal, and the addition of tuna and cheese provides extra flavour and nutrition. This combination is a popular choice for a quick, easy, and budget-friendly meal that can be adapted to suit individual tastes.
| Characteristics | Values |
|---|---|
| Calories | 347 per serving (excluding sides) according to one source. Other sources suggest 445 calories per serving. |
| Macronutrient breakdown | 34% carbs, 37% fat, and 29% protein. |
| Nutritional value | Good source of protein (58% of your Daily Value), fibre (17% of your Daily Value), and potassium (24% of your Daily Value). |
| Health benefits | Can be good for weight loss as part of an overall healthy lifestyle. |
| Recipe | Combine tuna, cheese, olive oil, salt, thyme, garlic, paprika, mayonnaise, celery, lemon juice, pepper, and chives. |
| Storage | The topping won't keep well in the freezer and should be made fresh. Jacket potatoes can be frozen for up to 4-6 months. |
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What You'll Learn
- Jacket potatoes with tuna and cheese can be a healthy meal option
- Sweet potatoes contain more fibre and vitamin A than regular potatoes
- Tuna and cheese jacket potatoes are a good source of protein
- Jacket potatoes are adaptable—you can change the toppings to include extra vegetables
- Tuna and cheese jacket potatoes are a tasty, family-friendly meal
Jacket potatoes with tuna and cheese can be a healthy meal option
While jacket potatoes with tuna and cheese can be healthy, it is important to consider the preparation methods and additional ingredients used. For example, baking potatoes in the oven creates a crispy, salty skin with a light and fluffy centre, which is generally considered more appetising than microwaving them. However, baking potatoes for too long can cause them to dry out and become overly crispy. To avoid this, it is recommended to bake potatoes at a lower temperature for a longer time, and then increase the heat at the end to achieve the desired crispness.
The type of cheese used can also affect the healthiness of the meal. While low-fat cheeses like cottage cheese can reduce the overall fat content, other cheeses like cheddar, feta, or reduced-fat mature cheddar can be used to add flavour and texture to the dish. However, using full-fat cheeses or adding additional ingredients like butter, mayonnaise, or avocado can increase the fat and calorie content of the meal.
To make jacket potatoes with tuna and cheese even healthier, consider adding extra vegetables to the topping. For example, celery, thyme, garlic, and paprika can be mixed with the tuna and cheese to create a flavourful and nutritious filling. Serving the potatoes with a side salad is another way to increase the overall healthiness of the meal.
Jacket potatoes with tuna and cheese can be a convenient and budget-friendly meal option, as they are easy to prepare and use affordable ingredients. However, it is important to note that the tuna and cheese topping does not freeze well, so it is best to make only the amount that will be consumed immediately. Leftovers can be stored in the fridge for a short time but may become watery.
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Sweet potatoes contain more fibre and vitamin A than regular potatoes
Baked potatoes with tuna and cheese are a healthy, budget-friendly, and easy-to-make meal option. They are packed with healthy protein and comforting flavours. The recipe can be adapted to one's taste and is a great way to use up stocks of canned tuna.
Sweet potatoes are likely healthier than regular potatoes. They have a lower glycemic index (GI), more fibre, and larger amounts of beta carotene, which the body can convert into vitamin A. Sweet potatoes are also a good source of vitamin C and potassium.
Sweet potatoes are rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, especially in children. Vitamin A deficiency can cause temporary and permanent damage to the eyes and even lead to blindness. It can also suppress immune function and increase mortality risk, especially in children and pregnant and lactating women.
Sweet potatoes are usually orange but can also be found in other colours, such as white, red, pink, violet, yellow, and purple. They can be eaten boiled, baked, steamed, or fried. A medium-sized boiled sweet potato without the skin contains 27 grams of carbohydrates, with starches making up 53% of the carb content, and simple sugars comprising 32%.
When comparing boiled sweet potatoes to boiled regular potatoes, the former contains almost twice the amount of sugar. Baked sweet potatoes also contain more fibre than regular potatoes.
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Tuna and cheese jacket potatoes are a good source of protein
The protein in this meal comes from both the tuna and the cheese. Tuna is an excellent source of protein, as it is lean and low in calories. It is also a good source of healthy fats, vitamins, and minerals. Cheese is also a source of protein, although it is higher in fat and calories. When making a tuna and cheese jacket potato, it is important to consider the type of cheese used, as some cheeses are higher in fat and calories than others. For example, reduced-fat mature cheddar cheese is a healthier option than full-fat cheddar cheese.
Tuna and cheese jacket potatoes can be made in a variety of ways, depending on personal preference. Some people prefer to use canned tuna, while others may prefer fresh tuna. The type of cheese used can also vary, with options such as cheddar, feta, or cottage cheese. Additionally, some people may choose to add extra ingredients such as mayonnaise, celery, thyme, garlic, paprika, or chives.
When preparing a tuna and cheese jacket potato, it is important to bake the potato in the oven rather than microwaving it. This will ensure a crispy skin and fluffy centre. The potato should be pricked with a fork and rubbed with olive oil and salt before baking. The tuna and cheese topping can be mixed together and stored in the fridge until the potato is baked.
Overall, tuna and cheese jacket potatoes can be a healthy and nutritious meal when consumed as part of an overall healthy lifestyle. They are a good source of protein and other essential nutrients, and can be easily adapted to suit individual tastes and preferences.
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Jacket potatoes are adaptable—you can change the toppings to include extra vegetables
Jacket potatoes with tuna and cheese can be a healthy meal option, but this depends on the ingredients used and the quantities consumed. It is a good source of protein, fibre, and potassium. The calorie count can vary depending on the specific ingredients and their amounts. For example, a serving of a jacket potato with tuna and cheese can range from 347 calories to 800 calories or more.
Jacket potatoes are adaptable, and you can easily change the toppings to include extra vegetables. For example, you can add celery, thyme, garlic, and paprika to the tuna mixture. You can also serve a side salad or some extra vegetables on the side. This is a great way to increase your vegetable intake and make the meal even healthier.
If you want to reduce the calories and fat content, you can opt for low-fat or fat-free cottage cheese instead of regular cheese. You can also control the amount of cheese you add to your potato. Additionally, using a smaller potato or filling the potato with more vegetables can help reduce the overall calorie count.
Another way to make your jacket potato healthier is to bake it in the oven instead of microwaving it. This gives you a crispy skin and a fluffy centre, which adds to the taste and texture of the dish. You can also experiment with different types of potatoes, such as sweet potatoes, which have more fibre and vitamin A than regular potatoes.
Overall, a jacket potato with tuna and cheese can be a nutritious and satisfying meal. By making small adjustments to the recipe and including extra vegetables, you can create a well-balanced and healthier dish.
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Tuna and cheese jacket potatoes are a tasty, family-friendly meal
This meal is also a healthy option. Baked potatoes with tuna and cheese are high in protein and low in fat, especially if you use fat-free cottage cheese. They can be good for weight loss as part of an overall healthy lifestyle. One serving has 191 calories, but this can vary depending on the ingredients used. For example, a serving of a cheese and tuna jacket potato from Costco has 445 calories.
To make this meal, preheat your oven to 200C/400F (180C fan). Prick the potatoes with a fork, rub them with olive oil and salt, and place them on a baking tray. Bake for around an hour, or until soft. While the potatoes are baking, mix the tuna with mayonnaise, celery, thyme, garlic, and paprika in a bowl. Season to taste and put it in the fridge. Once the potatoes are baked, cut them in half lengthwise, top with the tuna mix, and sprinkle with chives.
You can also add butter to the centre of the potato and mix it in with a fork. If you want to include extra vegetables, you can serve the potatoes with a side salad.
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Frequently asked questions
A jacket potato with tuna and cheese can be a healthy meal option. It can be low in fat, high in protein, and a good source of potassium and fibre. However, it can also be high in calories and fat, depending on the ingredients used and portion sizes.
The calorie count can vary depending on the ingredients and portion sizes. One serving is estimated to be around 445 calories. However, some estimates range from 347 calories to 800 calories or more.
To make it healthier, you can use low-fat or fat-free cottage cheese instead of regular cheese, reduce the amount of cheese or butter used, or choose a low-calorie bread option. You can also add extra vegetables, such as a side salad or chopped peppers.
Preheat your oven to 200°C/400°F (180°C fan). Prick the potatoes with a fork, rub them with olive oil and salt, and place them on a baking tray. Bake for about an hour, or until soft. Prepare the filling by mixing tuna, cheese, and your choice of seasonings. Once the potatoes are baked, cut them open, add the filling, and enjoy!
It is not recommended to freeze the potatoes with the tuna and cheese filling, as it may not freeze well. However, you can freeze baked potatoes without the filling. Allow them to cool, wrap them well, and store them in an airtight container for up to 4-6 months. Defrost in the fridge before reheating.
