Andy Montoya
Allegro cheese is a lactose-free, low-fat, protein-rich cheese containing 10 grams of protein per serving. It is marketed as a healthy choice for people with active lifestyles. A 3-cm cube of the cheese contains 60 calories, with a macronutrient breakdown of 13% carbs, 15% fat, and 72% protein. It is also a source of calcium, providing 20% of the daily value in a 30-gram serving.
| Characteristics | Values |
|---|---|
| Protein | 10 grams per serving |
| Lactose | Lactose-free |
| Fat | Low fat |
| Calcium | 23% source of calcium |
| Calories | 60 calories per 3 cm cube |
| Carbohydrates | 13% carbs |
Explore related products
What You'll Learn
Allegro cheese is a good source of protein
Protein is an essential macronutrient that plays a critical role in the body's growth, development, and repair. It is made up of amino acids, which are the building blocks of muscle, skin, organs, and other body tissues. Consuming adequate amounts of protein is important for maintaining muscle mass, supporting bone health, and promoting wound healing.
Allegro cheese is a rich source of complete protein, meaning it provides all the essential amino acids that the body needs. This makes it a valuable addition to a well-rounded diet, particularly for individuals with active lifestyles who require additional protein to support muscle recovery and growth.
In addition to its high protein content, Allegro cheese is also naturally lactose-free, low in fat, and an excellent source of calcium. This unique combination of nutrients makes Allegro cheese a healthy and nutritious option for those looking to incorporate more protein into their diets without compromising on taste or breaking dietary restrictions.
Whether enjoyed as a snack, added to meals, or used in recipes, Allegro cheese can help individuals meet their daily protein requirements while also providing other essential nutrients. Its versatility and nutritional profile make it a convenient and tasty way to boost protein intake and support overall health.
Is Boursin Cheese Healthy? The Facts You Need
You may want to see also
It is also a good source of calcium
Allegro cheese is a healthy choice for those with an active lifestyle. It is a good source of protein and calcium and is naturally lactose-free and low in fat.
Calcium is an essential mineral that plays a crucial role in maintaining bone health. It helps to build and maintain strong bones and teeth and also supports nerve and muscle function. Including calcium-rich foods in the diet, such as Allegro cheese, can help to ensure adequate calcium intake, which is particularly important for children, adolescents, and older adults to prevent conditions like osteoporosis.
According to the nutrition facts, a 3 cm cube of Allegro skimmed milk cheese contains 20% of the Daily Value of calcium. This serving size provides a substantial amount of calcium to support bone and overall health.
In addition to being a good source of calcium, Allegro cheese is also a rich source of protein. With 10 grams of protein per serving, it helps to fuel an active lifestyle by supporting muscle health and repair. The combination of calcium and protein in Allegro cheese makes it a nutritious option for those seeking a tasty and healthy cheese option.
Overall, Allegro cheese is a healthy choice that offers a good source of calcium to support bone health. Its lactose-free and low-fat nature, along with its protein and calcium content, make it a beneficial addition to one's diet, especially for those who are active and require a nutritious energy boost throughout the day.
Nut Cheeses: Healthy or Unhealthy?
You may want to see also
It is lactose-free
Allegro cheese is a healthy choice for those who lead an active lifestyle. It is a good source of protein and calcium and is also naturally lactose-free and low in fat. This makes Allegro cheese a good option for those who are lactose intolerant or watching their fat intake.
Lactose is a sugar found in milk and other dairy products. Some people are unable to digest lactose properly due to a lack of the enzyme lactase, which breaks down lactose in the small intestine. This condition is known as lactose intolerance and can cause symptoms such as bloating, gas, and diarrhoea after consuming dairy products.
Lactose-free products like Allegro cheese are a great alternative for those with lactose intolerance, as they can enjoy the taste and nutritional benefits of cheese without the unpleasant side effects. The process of making Allegro cheese naturally removes the lactose, making it a safe and healthy option.
Being lactose-free also contributes to the low-fat content of Allegro cheese. Lactose is a type of sugar, and sugars are a form of carbohydrate that can be converted into fat in the body. By removing the lactose, Allegro cheese reduces the amount of sugar available for conversion into fat, resulting in a lower-fat product.
In addition to being lactose-free, Allegro cheese is also a good source of protein and calcium. With 10 grams of protein per serving, it provides 20% of the recommended Daily Value. Calcium, another essential nutrient, is also present at 20% of the Daily Value, making Allegro cheese a well-rounded and nutritious choice for those seeking a healthy, tasty, and lactose-free option.
Processed Cheese: Healthy or Not?
You may want to see also
Explore related products
It is low-fat
Allegro cheese is a healthy choice for those who want to include cheese in their diet without compromising on taste. One of the key benefits of Allegro cheese is that it is naturally low in fat, containing only 9% milk fat. This makes it a healthier option compared to other cheeses that typically have a higher fat content.
Being low in fat, Allegro cheese can be a good choice for those who are conscious about their fat intake. It provides the satisfaction and flavour of cheese while keeping fat levels in check. This can be especially beneficial for those who are trying to manage their weight or maintain a healthy lifestyle.
The low-fat characteristic of Allegro cheese also makes it a versatile ingredient in various dishes. It can be used in sandwiches, salads, or as a topping without adding excessive fat to the meal. This flexibility allows individuals to enjoy cheese without feeling restricted by their dietary choices.
In addition to its low-fat content, Allegro cheese is also a good source of protein and calcium. With 10 grams of protein per serving, it provides essential amino acids that support muscle health and recovery, making it a popular choice for active individuals. Furthermore, the calcium content in Allegro cheese contributes to strong bones and teeth, promoting overall health and well-being.
Overall, the low-fat nature of Allegro cheese, coupled with its nutritional benefits, makes it a healthy and tasty option for cheese enthusiasts. It allows individuals to incorporate cheese into their diets without sacrificing flavour or their health goals. Whether enjoyed as a snack or incorporated into meals, Allegro cheese's low-fat profile contributes to a balanced and nutritious diet.
Bacon, Egg, and Cheese: Healthy or Not?
You may want to see also
It contains 60 calories per 3cm cube
Allegro cheese is a healthy choice for those who are looking to include more protein in their diet. A 3cm cube of this lactose-free cheese contains 60 calories, with a macronutrient breakdown of 13% carbs, 15% fat, and 72% protein. This means that a serving of Allegro cheese is an excellent source of protein, providing 20% of your daily value. It is also a good source of calcium, providing 20% of your daily value.
With 10 grams of protein per serving, Allegro cheese is a healthy option for those who are looking to increase their protein intake. It is also a good choice for those who are lactose intolerant, as it is naturally lactose-free. In addition, Allegro cheese is low in fat, making it a healthier option compared to other cheeses.
The calorie content of Allegro cheese is relatively low, with each 3cm cube containing only 60 calories. This makes it a good choice for those who are conscious of their calorie intake. The low-calorie content also makes Allegro cheese a suitable option for those who are looking to manage their weight.
The protein content of Allegro cheese is one of its most notable features. With 72% of the calories coming from protein, this cheese is an excellent source of this essential macronutrient. Protein is important for muscle growth and repair, and including enough protein in the diet is crucial for those who are physically active.
The calcium content of Allegro cheese is also noteworthy. Calcium is essential for maintaining strong bones and teeth, and Allegro cheese provides 20% of the daily recommended value. This makes it a good choice for those who are looking to improve their bone health.
Overall, Allegro cheese is a healthy option, particularly for those who are looking to increase their protein and calcium intake. Its low-calorie content and high protein and calcium content make it a nutritious choice, especially for those with an active lifestyle.
Is Blue Cheese Healthy? Nutritional Benefits Explained
You may want to see also
Frequently asked questions
Yes, Allegro cheese is a healthy option for those who are looking for a protein-rich and lactose-free cheese. It is also low in fat and a good source of calcium.
Allegro cheese is a good source of protein, providing 10 grams of protein per serving, which is about 20% of your daily value.
Yes, Allegro cheese is naturally lactose-free, making it a good option for those who are lactose intolerant or looking to reduce their lactose intake.
A 3cm cube of Allegro cheese contains 60 calories. The macronutrient breakdown is 13% carbs, 15% fat, and 72% protein.
Yes, Allegro cheese is a good source of calcium, providing 20% of your daily value in just one serving.
