Andy Montoya
Babybel cheese is a popular snack, but is it bad for cholesterol? Babybel cheese is made from cow's milk and is a natural source of protein and calcium. However, it is also high in fat, with one piece of the original Babybel cheese containing 70 calories, 73% of which come from fat. While fat is an essential part of a healthy diet, certain types of fat, such as saturated fat, can negatively impact cholesterol levels. The Light version of Babybel cheese is a lower-calorie option with reduced total fat content, but it still contains saturated fat, which is the type of fat that can raise bad LDL cholesterol. Therefore, while Babybel cheese may be a convenient and tasty snack, it's important to consider its nutritional profile, especially if you are watching your cholesterol levels or trying to maintain a balanced diet.
Is Babybel Cheese Bad for Cholesterol?
| Characteristics | Values |
|---|---|
| Babybel Cheese Original Flavor | Contains 70 calories per piece, 0% carbs, 73% fat, and 27% protein. |
| Babybel Light Flavor | Contains 50 calories per serving, 5g of protein, and 3g of fat, including 2g of saturated fat. |
| Cheese and Cholesterol | The American Heart Association (AHA) recommends that people with high cholesterol limit their intake of saturated fat. Saturated fat can also be found in mascarpone, fried cheese curds, and cheddar cheese. |
| Non-Dairy Cheese and Cholesterol | Non-dairy cheese is cholesterol-free and lower in fat than dairy cheese. |
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What You'll Learn
Babybel Light has less fat
While cheese is a delicious snack, it is important to be mindful of its nutritional content, especially when it comes to fat and cholesterol. The good news is that Babybel Light has less fat than the original Babybel cheese.
The original Babybel cheese, also known as Mini Babybel Original, has 70 calories per piece, with a macronutrient breakdown of 0% carbs, 73% fat, and 27% protein. That's 5 grams of fat per serving, and over two-thirds of that fat is saturated. According to the American Heart Association (AHA), people with high cholesterol should limit their intake of saturated fat.
On the other hand, Babybel Light is a reduced-fat option that contains 40% less fat than the original. It has only 3 grams of total fat, including 2 grams of saturated fat, and provides 5 grams of protein per serving. This makes it a lower-calorie option, with just 50 calories per serving, allowing you to enjoy a creamy and delicious snack without the guilt!
It's important to note that while Babybel Light has less fat, it still contains some saturated fat, which is the type of fat that can impact cholesterol levels. However, by choosing Babybel Light, you are making a choice to reduce your saturated fat intake compared to the original version.
When it comes to cholesterol and fat intake, moderation is key. Enjoy Babybel Light as part of a balanced diet, and remember to include a variety of other nutritious foods to support your overall health.
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Saturated fat raises cholesterol
Babybel cheese is made from pasteurized cultured milk, salt, and microbial enzymes. The original variety contains 70 calories per piece, with a macronutrient breakdown of 0% carbs, 73% fat, and 27% protein. While the company does not provide detailed nutritional information on its website, it does advise consumers to refer to the nutritional label for saturated fat content.
The Light variety of Babybel cheese contains 3 grams of total fat, of which 2 grams are saturated fat. This variety is also lower in calories, with 50 calories per serving.
Saturated fat is known to raise "bad" LDL cholesterol levels. The American Heart Association (AHA) recommends that individuals with high cholesterol limit their consumption of saturated fat. The Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of calories per day.
As a significant portion of the fat content in Babybel cheese is in the form of saturated fat, regular consumption may contribute to elevated cholesterol levels, especially in those already struggling with high cholesterol. However, when consumed in moderation as part of a balanced diet, Babybel cheese can be enjoyed without significantly increasing health risks.
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Babybel Original is high in fat
The high fat content of Babybel Original is mainly due to it being made from cow's milk, which naturally contains a significant amount of fat. While dairy fat can be beneficial in moderation, providing essential fatty acids and aiding the absorption of fat-soluble vitamins, excessive consumption can contribute to elevated cholesterol levels and increased risk of cardiovascular disease.
The type of fat found in Babybel Original is primarily saturated fat, which has been linked to increased "bad" LDL cholesterol. High LDL cholesterol levels can lead to a buildup of cholesterol in the blood vessels, increasing the risk of heart disease and stroke. Therefore, those with high cholesterol or at risk of cardiovascular disease may need to limit their consumption of Babybel Original or choose lower-fat cheese options.
It is worth noting that the Light version of Babybel contains 40% less fat than the original variety, with only 3 grams of total fat and 2 grams of saturated fat. This reduced-fat option can be a healthier choice for those concerned about their fat and cholesterol intake while still enjoying the taste and convenience of Babybel cheese.
While Babybel Original's high-fat content may be a concern for some, it is important to consume it in moderation as part of a balanced diet. The fat in cheese can contribute to a feeling of fullness and provide a source of energy. Additionally, Babybel Original is a good source of calcium and protein, offering nutritional benefits beyond its fat content.
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Babybel's protein content
Babybel cheese is a good source of protein, with each small cheese wheel containing 4-5 grams. The protein in Babybel cheese comes from pasteurized milk, which is listed as the first ingredient in Babybel cheese. The amount of protein in Babybel cheese is comparable to that of other cheeses, such as cheddar or Swiss cheese, which typically contain around 5-8 grams of protein per ounce.
Babybel Original, for example, contains 4 grams of protein per serving. This variety is made with pasteurized cultured milk, salt, and microbial enzymes, and is a good source of calcium. It's also lactose-free, making it suitable for those with lactose intolerance.
Babybel Light, on the other hand, contains 5 grams of protein per serving. This reduced-fat variety has 40% less fat than the original Babybel, but still offers a good amount of protein. It's also made with real cheese and contains no artificial growth hormones, artificial colors, flavors, or preservatives.
The protein content in Babybel cheese contributes to its nutritional value. Protein is an essential macronutrient that helps build and repair body tissues, such as muscles, skin, and bones. It also helps promote feelings of fullness and satisfaction after meals, making Babybel cheese a filling snack option.
Overall, Babybel cheese is a good source of protein, offering a convenient and tasty way to incorporate this nutrient into one's diet. Whether enjoyed as a snack on its own or paired with crackers, fruits, or vegetables, Babybel cheese can help individuals meet their daily protein requirements.
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Alternatives to Babybel
Babybel is a mild, creamy, and delicious snack-sized cheese. It is often likened to Edam cheese, but Babybel is said to be a bit sweeter, milder, and more rubbery. If you're looking for alternatives to Babybel, here are some options:
Edam
Babybel is essentially a milder, sweeter, and more rubbery version of Edam cheese. You can find small wheels of Edam at some Aldi locations or in most decent grocery stores.
Port Salut
Port Salut is made by the same company that produces Babybel. It has a softer texture and a slightly stronger flavor, but it is often described as a "grown-up Babybel."
Bonbel
Bonbel is another product of the Babybel company, with nearly the same cheese but sold in bigger slices and in different packaging.
Mild Cheddar, Manchego, Chihuahua, and Oaxaca
These cheeses are also mild and snackable, with Manchego being described as "rich."
Provolone, Mozzarella, Swiss, and Gouda
These cheeses are also mentioned as alternatives to Babybel, offering a similar consistency and flavor profile.
Leerdammer and Maasdam
These cheeses might be worth trying if you're looking for something similar to Babybel.
Vegan Babybel
If you're looking for a plant-based alternative, the Bel Group has launched a vegan version of its famed Babybel cheese wheels, wrapped in green wax. This option is certified by The Vegan Society and fortified with calcium and B12.
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Frequently asked questions
Babybel cheese is high in fat, with one piece of the original variety containing 73% fat. The Light variety contains 3 grams of fat, 2 grams of which are saturated. While fat is not inherently bad, consuming too much saturated fat can raise "bad" LDL cholesterol and build up in your blood vessels.
The original variety of Babybel cheese contains 73% fat, or 5 grams of fat per serving. The Light variety contains 40% less fat, with 3 grams of total fat per serving.
Babybel cheese is made from cow's milk and contains saturated fat, which can raise "bad" LDL cholesterol levels. However, the exact amount of cholesterol is not listed on the Babybel website.
Babybel cheese is a source of protein and calcium. However, it is also high in fat, with one piece of the original variety containing 70 calories, 53 of which are from fat. The Light variety is a lower-calorie option, with only 50 calories and 3 grams of fat per serving.
Feta cheese is a healthy alternative to Babybel cheese, as it is traditionally made with sheep's or goat's milk. However, it is high in sodium, so it should be enjoyed in moderation.
