Patrick Oconnell
Blue Stilton cheese is a distinctive blue-veined cheese that originated in the village of Stilton, Cambridgeshire, in the early 18th century. It is now produced in over one million wheels per year and exported worldwide. But is it good for you? Blue Stilton is a rich source of dietary fat, with a fat content of 35% to 40%. While it is high in fat, Blue Stilton contains a good balance of saturated and unsaturated fats, including beneficial omega-3 fatty acids. It is also a good source of protein, with a protein content of around 25%. In addition, Blue Stilton is rich in calcium, which is important for maintaining healthy bones and teeth and preventing conditions like osteoporosis. The cheese also contains bioactive peptides, essential amino acids, and the compound spermidine, which may have anti-ageing properties and cardiovascular benefits. However, Blue Stilton is high in sodium, so individuals on restricted sodium diets should consume it in moderation. It is also not recommended for pregnant women due to its high moisture content and low acidity, which can promote the growth of Listeria. Overall, Blue Stilton cheese can be part of a healthy diet when consumed in moderation, offering a range of potential health benefits along with its unique and beloved flavour.
| Characteristics | Values |
|---|---|
| Nutritional benefits | Rich in calcium, vitamins A and K2, protein, phosphorus, omega-3 fatty acids, and probiotics |
| Health benefits | May help to reduce the risk of osteoporosis, cardiovascular disease, and obesity |
| Lactose content | Low lactose content, suitable for some lactose-intolerant individuals |
| Salt content | High sodium content, should be consumed in moderation by individuals on restricted sodium diets |
| Fat content | High fat content, with a range of 35% to 40% |
| Suitability during pregnancy | Should be avoided during pregnancy due to high moisture content and low acidity, which can facilitate Listeria growth |
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What You'll Learn
Blue Stilton is a good source of calcium
Blue Stilton cheese, a distinctive blue-veined cheese, is a beloved culinary gem in the UK. It is a semi-soft, crumbly blue cheese made from pasteurised cow's milk. Its characteristic blue veins are the result of the introduction of the Penicillium roqueforti mould during the cheesemaking process.
In addition to its high calcium content, Blue Stilton also offers a range of other nutritional benefits. It is a good source of protein, with protein content hovering around 25%, making it a valuable option for individuals seeking to increase their protein intake, especially for vegetarians or those with specific dietary requirements.
Blue Stilton also contains beneficial fats, including omega-3 fatty acids, and vitamins such as vitamin A and vitamin K2. During the cheesemaking process, most of the lactose in the milk is broken down, so many lactose-intolerant individuals may tolerate Blue Stilton without adverse effects. However, it is important to note that lactose sensitivity can vary, so it is recommended to try a small portion first if you are lactose intolerant.
While Blue Stilton has many nutritional benefits, it is important to consume it in moderation due to its high sodium, calorie, and fat content. Excess consumption of Blue Stilton can lead to weight gain, increased risk of heart disease, and blood pressure issues due to its high sodium and fat content.
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It's also a source of vitamin A and vitamin K2
Blue Stilton cheese is a good source of vitamin A and vitamin K2, in addition to other nutrients. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting cell growth. It also plays a role in maintaining healthy skin and mucous membranes. Vitamin K2, on the other hand, is important for blood clotting and bone health. It helps to activate proteins that are involved in the bone mineralization process, contributing to strong and healthy bones.
The presence of these vitamins in Blue Stilton cheese adds to its nutritional value. While it is a good source of these vitamins, it is important to remember that Blue Stilton cheese is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Vitamin A is a fat-soluble vitamin, and Blue Stilton cheese contains both saturated and unsaturated fats, including beneficial omega-3 fatty acids. These fats not only contribute to the creamy texture and satisfying taste of the cheese but also play a role in the absorption of vitamin A in the body. The fat content in Blue Stilton cheese typically varies between 35% to 40%, so it is a significant source of dietary fat.
Vitamin K2, also known as menaquinone, is a group of compounds that are found in certain fermented foods like Blue Stilton cheese. The specific form and amount of vitamin K2 can vary depending on the cheese's production process and the bacteria involved. While Blue Stilton cheese is a source of vitamin K2, other forms of vitamin K, such as vitamin K1, are more abundant in green leafy vegetables and play a more significant role in the body's overall vitamin K needs.
In addition to vitamins A and K2, Blue Stilton cheese also contains protein, calcium, and other essential nutrients. The protein content in Blue Stilton cheese hovers around 25%, making it a valuable option for individuals seeking to increase their protein intake, especially those with specific dietary requirements or vegetarians. The calcium content in Blue Stilton contributes to bone health and can help reduce the risk of developing osteoporosis.
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Blue Stilton is high in fat and protein
Blue Stilton cheese is a semi-soft, crumbly blue cheese made from cow's milk. It is known for its distinctive blue veins, which are a result of the introduction of the Penicillium roqueforti mould during the cheesemaking process. This unique cheese undergoes a minimum maturation period of three months, allowing its robust flavour and deep taste to develop and mature.
Blue Stilton cheese is high in fat, with a fat content that typically varies between 35% to 40%. While this may be considered a negative aspect for those watching their weight or concerned about cardiovascular health, it is important to note that not all fats are detrimental to health. Blue Stilton contains a good balance of saturated and unsaturated fats, including beneficial omega-3 fatty acids. Additionally, the fat in this cheese may have a neutral or even positive effect on cardiovascular health, according to some researchers.
In terms of protein, Blue Stilton delivers approximately 25% protein content, making it a valuable option for those seeking to increase their protein intake, especially for vegetarians or those with specific dietary requirements. This high protein content also aids in the digestion of other food sources, making Blue Stilton easier to digest than other types of cheese.
Overall, Blue Stilton cheese is reasonably nutritious and offers a variety of health benefits. However, it is important to consume it in moderation due to its high-calorie density and sodium content. Individuals on restricted sodium diets should be cautious when consuming Blue Stilton and check the packaging for specific information, as salt content can vary between brands and batches.
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It's suitable for some people with lactose intolerance
Blue Stilton cheese is suitable for some people with lactose intolerance. During the cheesemaking process, most of the lactose in the milk is broken down by enzymes, significantly reducing its lactose content. This means that many lactose-intolerant individuals may be able to tolerate Blue Stilton cheese without experiencing adverse effects. However, it is important to note that lactose sensitivity can vary from person to person. Therefore, if you are lactose intolerant and trying Blue Stilton cheese for the first time, it is recommended to start with a small portion and consume it on a day when you will be spending time indoors.
Blue Stilton cheese is a semi-soft, crumbly blue cheese made from pasteurised cow's milk. Its characteristic blue veins are formed during the cheesemaking process when the Penicillium roqueforti mould is introduced. This unique cheese is matured for a minimum of three months, allowing its flavours to develop and mature fully.
While Blue Stilton cheese can be a good option for some people with lactose intolerance, it is important to remember that it is a rich source of dietary fat, with a fat content ranging from 35% to 40%. However, it is important to note that not all fats are detrimental to health. Blue Stilton cheese contains a good balance of saturated and unsaturated fats, including beneficial omega-3 fatty acids.
In addition to its high fat content, Blue Stilton cheese is also a good source of protein, with a protein content of around 25%. This makes it a valuable option for individuals seeking to increase their protein intake, especially for vegetarians or those with specific dietary requirements.
Overall, while Blue Stilton cheese may be suitable for some people with lactose intolerance, it is important to consume it in moderation due to its high fat and sodium content. It is always recommended to consult with a healthcare professional or a registered nutritionist before making any significant changes to your diet.
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It's not suitable for pregnant people
Blue Stilton cheese is a beloved culinary gem in the UK, with its distinctive blue veins and robust flavour. While it is a rich source of dietary fat and protein, offering a range of nutritional benefits, it may not be suitable for everyone, especially pregnant individuals.
Food safety authorities in Australia, the United Kingdom, and the United States of America advise against consuming Blue Stilton cheese during pregnancy. This is due to its high moisture content and low acidity, creating an environment conducive to Listeria proliferation. Listeria monocytogenes is a bacterium that can cause listeriosis, a foodborne illness resembling the flu or a stomach bug. Pregnant women are up to 20 times more likely to contract listeriosis, which can lead to severe consequences for the unborn baby, including miscarriage or stillbirth.
The risk of Listeria contamination in Blue Stilton cheese is heightened when it is made with unpasteurized milk, as the pasteurization process helps sterilize and kill the bacteria. However, even pasteurized Blue Stilton cheese may not entirely eliminate the risk of Listeria, and it is generally recommended for pregnant individuals to avoid all Blue Stilton cheese products to ensure their safety.
Thorough cooking can kill Listeria, so some sources suggest that pregnant women can safely consume Blue Stilton cheese in cooked dishes, such as pizza, as long as it is pasteurized. Nevertheless, the general consensus is to avoid Blue Stilton cheese during pregnancy unless specifically advised otherwise by a healthcare professional.
If you are pregnant or planning to become pregnant, it is always best to consult with a healthcare professional to receive personalized advice and guidance on your diet, including whether Blue Stilton cheese is suitable for your specific circumstances.
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Frequently asked questions
Blue Stilton cheese is a good source of protein, vitamin A, vitamin K2, calcium, and phosphorus. It also contains beneficial omega-3 fatty acids and is rich in gut-friendly bacteria, making it a natural probiotic.
Yes, Blue Stilton cheese is a very good source of calcium, which is important for maintaining healthy bones and teeth. Regular consumption of calcium-rich foods such as Blue Stilton can help protect bone health and reduce the risk of developing osteoporosis.
During the cheesemaking process, most of the lactose in the milk is broken down, reducing the lactose content significantly. Therefore, many lactose-intolerant individuals may tolerate Blue Stilton cheese without adverse effects. However, lactose sensitivity varies from person to person, so it is recommended to try a small portion first.
Blue Stilton cheese is high in sodium, calories, and fats. Excess consumption can lead to weight gain, blood pressure issues, and potential harm to heart health. It is important to consume Blue Stilton in moderation and store it properly to maintain its health benefits. Additionally, it is recommended to avoid Blue Stilton during pregnancy due to its high moisture content and low acidity, which can facilitate the growth of Listeria.
