Andy Montoya
Broccoli and cheese soup is a popular dish, but is it healthy? The answer depends on the ingredients used and the cooking methods employed. Some recipes call for heavy cream, butter, and large amounts of cheese, which can make the soup high in calories, fat, and cholesterol. However, others use milk, yogurt, or sour cream instead of cream, and blend part of the vegetables to create a creamy texture without the extra fat. Broccoli is nutrient-dense, offering vitamin C and K, potassium, and fiber, while cheese provides protein, calcium, and other essential minerals. Thus, broccoli and cheese soup can be made healthier with a few simple substitutions, making it a filling and nutritious meal.
| Characteristics | Values |
|---|---|
| Nutritional value | Broccoli is loaded with vitamin C and K, potassium, and fiber. Cheddar cheese provides a good dose of protein, calcium, and other essential minerals. |
| Health benefits | Improved digestion, reduced inflammation, and boosted immunity. |
| Calories | A serving of 1 generous cup contains 242 kcal. |
| Carbohydrates | 24 g |
| Protein | 12.5 g |
| Fat | 12.5 g |
| Saturated Fat | 8 g |
| Cholesterol | 37.5 mg |
| Sodium | 360 mg |
| Fiber | 4 g |
| Sugar | 6 g |
| Healthier alternatives | Use milk instead of heavy cream to make it lighter and healthier. Wilt a few handfuls of spinach into the soup before blending. Use veggie broth instead of chicken broth. |
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What You'll Learn
Broccoli and cheese soup is high in calories and fat
Broccoli and cheese soup is a delicious and comforting meal. While it can be a healthy option, it is important to be aware that it can also be high in calories and fat. This is due to the cheese, which is a high-fat food, and the addition of butter and/or heavy cream in some recipes. For example, a recipe for Broccoli Cheddar Soup on Skinnytaste has 242 calories and 12.5 grams of fat per serving.
To make a lighter and healthier version of broccoli and cheese soup, you can make a roux to thicken the soup instead of adding cream and butter. You can also blend part of the vegetables to create a creamy texture without the extra saturated fats. Another option is to use milk and whole cheese, which will add some creaminess without the need for heavy cream.
Additionally, you can make a dairy-free version of the soup by using Greek yogurt or regular plain yogurt instead of cream. You can also add a few handfuls of spinach to make the soup extra green and veggie-packed. If you want to make a vegan version, you can omit the cheese and use a dairy-free alternative, and sauté the vegetables in olive oil instead of bacon fat.
While broccoli and cheese soup can be high in calories and fat, it also has some nutritional benefits. Broccoli is loaded with vitamin C and K, potassium, and fiber, which can improve digestion, reduce inflammation, and boost immunity. Cheddar cheese provides protein, calcium, and other essential minerals, making the combination of these ingredients nutrient-dense and filling.
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Broccoli is loaded with vitamins and nutrients
Broccoli is a nutritious vegetable, packed with vitamins and minerals that offer a range of health benefits. Broccoli cheddar soup is a tasty dish, often considered a comfort food, but it can also be healthy if made with the right ingredients.
Broccoli is a great source of vitamin C and K, as well as potassium and fiber. Vitamin C is a powerful antioxidant, boosting the immune system and helping to fight off infections. It also aids in the absorption of iron, which is essential for carrying oxygen throughout the body. Vitamin K is crucial for blood clotting and bone health, while potassium helps maintain healthy blood pressure and supports nerve function. Fiber is important for digestive health and can also help lower cholesterol levels and control blood sugar.
Broccoli is also a good source of other vitamins and minerals, including vitamin A, B vitamins, and manganese. Vitamin A is important for healthy vision, skin, and immune function. B vitamins play a role in energy metabolism and red blood cell formation, while manganese is a trace mineral that acts as an antioxidant and is involved in bone health and blood sugar regulation.
When making broccoli and cheese soup, it is possible to make it healthier by using certain ingredients and preparation methods. For example, instead of using heavy cream, which is high in saturated fat, one can use milk or yogurt to create a creamy texture. Greek yogurt, in particular, can add creaminess and a tangy flavour while boosting the protein content. Additionally, blending part of the soup can help thicken it without adding extra fat. Using a variety of cheeses, such as sharp cheddar, Parmesan, or Gruyere, can also enhance the flavour without needing large quantities.
Overall, broccoli is a nutrient-dense vegetable, and when prepared healthily, broccoli and cheese soup can be a delicious and nutritious meal.
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Cheddar cheese provides protein and calcium
Broccoli and cheese soup is considered by some to be unhealthy due to its high fat content. However, it is possible to make a lighter version by using milk instead of butter and cream, and blending part of the soup to make it creamy without the extra saturated fats.
Broccoli and cheese soup can be a nutritious meal, as it combines the health benefits of broccoli with those of cheese. Broccoli is a good source of vitamin C and K, potassium, and fiber, offering health benefits like improved digestion, reduced inflammation, and boosted immunity.
One cup of shredded cheddar cheese contains around 10 grams of protein. This is especially beneficial for those who do not eat meat, as it can be a good source of complete protein, containing all the essential amino acids.
Cheddar cheese is also a good source of calcium, which is important for bone health. One cup of shredded cheddar cheese contains around 20% of the recommended daily intake of calcium.
In addition to the health benefits of its individual ingredients, broccoli and cheese soup can also be a good way to increase the nutrient intake of those who are picky eaters, such as children who are afraid of vegetables.
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A lighter version can be made with milk and whole cheese
Broccoli cheese soup is often considered unhealthy due to its high fat and calorie content. However, a lighter version can be made with milk and whole cheese. This version eliminates the need for heavy cream and butter, making it a healthier option.
To make this lighter version, you can start by preparing a roux to thicken the soup. This provides a creamy texture without the extra saturated fats. Additionally, blending part of the vegetables creates a smooth and creamy consistency.
For those who prefer a dairy-free option, Greek yogurt or regular plain yogurt can be used instead of milk. Frozen broccoli can also be substituted for fresh broccoli, adding extra thickness to the soup. Spinach is another healthy addition that boosts the soup's nutritional value.
When it comes to cheese, extra sharp cheddar adds a delicious flavour to the soup. However, any cheese can be used, including Parmesan, Stilton, or Gruyere. Blending the cheese with the soup ensures a smooth and creamy texture, enhancing the overall taste experience.
By making this lighter version with milk and whole cheese, you can enjoy the comfort and flavour of broccoli cheese soup while reducing the fat and calorie content, making it a healthier option for your meals.
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It can be made vegan by sautéing vegetables in olive oil
Broccoli and cheese soup is often considered indulgent and unhealthy due to its high calorie, fat, and cholesterol content. However, it can be made healthier and vegan by sautéing vegetables in olive oil instead of bacon fat. This simple substitution can make the dish more inclusive and accessible to those with dietary restrictions or preferences.
To make a vegan version of broccoli and cheese soup, start by heating a large pan over medium heat. Instead of bacon lardons, add olive oil to the pan. Sauté your choice of vegetables in the olive oil until they are fragrant and slightly softened. Vegetables commonly used in this soup include garlic, onion, cauliflower florets, and, of course, broccoli. You can also add spices like salt, nutmeg, and red pepper flakes to taste.
After sautéing the vegetables, add a liquid base to create a soup consistency. Instead of using chicken broth or stock, opt for vegetable broth or stock to keep the soup vegan. Bring the soup to a simmer and let it cook until the vegetables are tender. For an extra creamy texture, blend the soup until smooth before adding the broccoli florets and any other desired vegetables.
Finally, to make the soup vegan, omit the cheese or use a dairy-free cheese alternative. You can also add dairy-free yogurt or sour cream for extra creaminess. Season the soup with salt and pepper to taste, and garnish with chopped herbs or additional dairy-free cheese if desired. Serve the soup hot, and enjoy the comfort of a warm bowl of vegan broccoli and cheese soup.
By making these simple substitutions, you can enjoy a delicious and healthier version of broccoli and cheese soup that is inclusive to those following a vegan lifestyle or looking to reduce their dairy intake. It's a great way to incorporate more vegetables into your diet while still indulging in a comforting and satisfying meal.
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Frequently asked questions
Broccoli and cheese soup can be healthy, but it depends on the ingredients used. Broccoli is loaded with vitamin C and K, potassium, and fiber, offering numerous health benefits like improved digestion, reduced inflammation, and boosted immunity. However, cheese is a high-fat food, and many recipes for broccoli and cheese soup also include heavy cream and butter, making the dish very high in calories and fat.
To make a lighter and healthier version of broccoli and cheese soup, you can replace the heavy cream with milk and blend part of the soup to make it creamy without adding extra saturated fats. You can also add more vegetables, such as cauliflower, spinach, or carrot, to make the soup extra green and veggie-packed.
Yes, broccoli and cheese soup can be made vegan by omitting the cheese and using a dairy-free alternative, such as vegan cheese or nutritional yeast. You can also sauté the vegetables in olive oil instead of bacon fat and use vegetable broth instead of chicken broth.
