Frederic Melton
Cheese and crackers are a popular snack, but can they be eaten for breakfast? While some people may enjoy this combination as a morning meal, others may have concerns about the nutritional value and calorie content. Ultimately, it's up to personal preference whether someone chooses to eat cheese and crackers for breakfast, but it's important to be mindful of the potential high-calorie content and ensure a balanced diet overall.
| Characteristics | Values |
|---|---|
| Nutritional value | Cheese and crackers can be a nutritious breakfast option, but it is important to practice moderation as it can be high in calories. |
| Healthiness | Cheese and crackers may not be the healthiest breakfast option due to its high-fat content. However, choosing crackers with high fiber content and adding protein, such as smoked salmon or ham, can make it a more balanced meal. |
| Portion size | It is recommended to have half a serving of crackers and an ounce of cheese (about three to four dice-sized cubes). |
| Cheese type | Popular choices include gouda, cheddar, gruyere, and cream cheese. |
| Cracker type | Crackers with at least three grams of fiber are recommended, such as Mary's Gone Crackers. |
| Accompaniments | Cheese and crackers can be paired with jam, berries, dried fruits, or a glass of milk. For added protein, consider smoked salmon or thinly sliced ham. |
| Recipe ideas | Cheese and crackers can be made into a sandwich or quesadilla for a more substantial breakfast. |
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What You'll Learn
Cheese and crackers can be a balanced breakfast
While cheese and crackers might not be the first breakfast choice that springs to mind, it can be a balanced option to start your day. The key to making this a nutritious meal is to focus on portion size and choosing the right types of crackers and cheese.
Firstly, it's important to keep your portions moderate. This snack can be high in calories, so aim for half a serving of crackers (around 3-4 dice-sized cubes) and opt for crackers with at least 3 grams of fibre. Mary's Gone Crackers, for example, offers crackers bold in flavour and packed with healthy fats, protein, and fibre.
When it comes to cheese, it's best to choose organic or locally sourced options to ensure the best quality. Cheese is higher in fat than protein, so you can add some smoked salmon or thinly sliced ham to boost your protein intake. Just be mindful to keep your protein portions moderate as well.
For those who enjoy dry foods in the morning, crackers can be a great base to pair with a variety of cheeses. Cheese lovers can opt for hard cheeses like gouda, cheddar, or gruyere, or even try unique flavours like cheddar rubbed with lavender and espresso, or Barely Buzzed, a hard cheese rubbed with coffee. If you're looking for a cream cheese option, Smithfield cream cheese is a great choice, especially when paired with berries, dried fruits, or a raspberry jalapeno compote.
So, the next time you're considering breakfast options, don't overlook cheese and crackers. With the right choices and portions, it can be a tasty and balanced way to start your day.
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Crackers are a dry breakfast food
When choosing crackers for breakfast, it is advisable to select those with at least three grams of fiber, such as Mary's Gone Crackers, which are also packed with healthy fats, protein, and fiber. To make it a more balanced meal, opt for organic or locally sourced cheese to ensure the best quality. Additionally, consider adding some protein, such as smoked salmon or thinly sliced ham, to create a more nutritious breakfast.
For those who enjoy a savory breakfast, crackers can be a good base to pair with cheese and other toppings. Hard cheeses like gouda, cheddar, or gruyere are popular choices, and they can be complemented by toppings such as a raspberry jalapeno compote or dried fruits. If you're looking for a quick and easy breakfast option, sandwiches with hard cheese are convenient to eat on the go and simple to prepare and store.
For parents struggling to find breakfast options for picky eaters, crackers can be a viable solution. Cream crackers with cream cheese can be a tasty and relatively harmless option for young children who are refusing traditional breakfast foods. However, it is still important to be mindful of salt intake and offer a balanced breakfast by including fruits or a glass of milk.
In conclusion, while crackers are a dry breakfast food that can be paired with various toppings, it is important to prioritize nutrition and ensure that your meal is well-balanced. By practicing moderation, selecting nutritious crackers, and adding a variety of toppings, you can make crackers a satisfying and enjoyable part of your breakfast routine.
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Cheese and crackers are high calorie
While cheese and crackers can be a tasty breakfast option, it is important to remember that this combination can be high in calories. The calorie count will depend on the type and quantity of cheese and crackers consumed. For example, a serving of crackers typically consists of about half a serving, or three to four dice-sized cubes, of cheese. However, it is easy to exceed this amount and consume more calories than intended.
Cheese, in general, is higher in fat than in protein. Therefore, it is advisable to opt for crackers with at least three grams of fibre and to include a source of protein in your breakfast, such as smoked salmon or thinly sliced ham. If you are concerned about salt intake, as one parent on Mumsnet was, you may want to limit the amount of cheese you consume, as it can be high in sodium.
To make your breakfast more nutritious, you can pair your cheese and crackers with other foods. For instance, you could add some protein, such as meat or fish, to create a more balanced meal. You could also include some fruit, such as berries or dried fruits, to add vitamins and minerals to your meal.
If you are looking for a more indulgent breakfast option, you can centre your entire meal around cheese. There are various types of cheese that are recommended for breakfast, such as Ossau Iraty, cheddar rubbed with lavender and espresso, or Barely Buzzed, a hard cheese rubbed with coffee. These cheeses can be paired with crackers and jam or honey for a sweet and savoury combination.
In conclusion, while cheese and crackers can be a tasty and indulgent breakfast option, it is important to be mindful of the calorie content and ensure that you are consuming a balanced meal. Adding other foods, such as protein or fruit, can help to make your breakfast more nutritious and satisfying.
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Opt for crackers with fibre
While cheese and crackers can be a tasty breakfast option, it's important to keep in mind that not all crackers are created equal when it comes to nutrition. To make your morning cheese and crackers a more well-rounded meal, opt for crackers that are a good source of dietary fibre.
Fibre is an essential nutrient that promotes healthy digestion and can help you feel fuller for longer. It's also a type of carbohydrate that your body breaks down at a steady pace, providing you with sustained energy throughout the morning. By choosing crackers with at least three grams of fibre per serving, you'll be giving your body the fuel it needs to start the day.
There are several cracker options on the market that offer a good amount of fibre. For example, Mary's Gone Crackers, as suggested by a nutritionist, are not only bold in flavour but also packed with healthy fats, protein, and fibre. These crackers can provide a more satisfying base for your cheese and help you feel content with a smaller portion size.
When selecting crackers, be sure to read the nutrition label to compare fibre content and choose options with whole grains listed as the first ingredient. Whole grains provide additional vitamins and minerals, enhancing the nutritional profile of your breakfast choice. You might also consider adding a piece of fruit on the side, such as a banana, to boost your fibre intake even further.
In conclusion, while cheese and crackers can be a delicious breakfast treat, opting for crackers with fibre can turn this indulgent duo into a more balanced and nourishing morning meal. So, the next time you're reaching for a box of crackers to pair with your favourite cheese, be sure to check the fibre content and choose a option that will keep you satisfied and energised until your next meal.
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Pair with a protein like smoked salmon
While cheese and crackers can be a good breakfast option, it is important to practice moderation as it can be high in calories. To make it a more balanced meal, you can pair it with a protein like smoked salmon.
Smoked salmon and cream cheese crackers are a simple, elegant, and delicious breakfast option. They are easy to make and can be prepared in just 5 minutes. To make them, spread about 2 tablespoons or 30 ml of cream cheese per cracker. You can use any type of cream cheese you like, such as regular, light, or even vegan cream cheese. Let the cream cheese soften at room temperature to make it easier to spread. Then, layer two slices of smoked salmon on top of the cream cheese. You can use any pre-sliced smoked salmon, but sockeye salmon is a good option for its bright colour and texture.
To add some extra flavour to your crackers, you can add fresh dill, black pepper, and a squeeze of lemon juice. These ingredients not only enhance the taste but also help to balance out the soft texture of the salmon with their crunchy texture. You can also experiment with other toppings such as capers, cucumber slices, and pesto. If you want to add a bit of crunch to your breakfast, choose a cracker with a crunchy texture. Butter crackers, water crackers, and rice crackers are all great options, and you can even use fibre crackers for added nutritional value.
Smoked salmon and cream cheese crackers can be served as a quick and nutritious breakfast for one or as a fancy appetizer for guests. They are best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to a day. However, it's important to note that the crackers may become soggy over time. So, if you're serving them to guests, it's best to make them no more than an hour in advance.
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Frequently asked questions
Cheese and crackers can be a nutritious breakfast option if consumed in moderation. It is a good combination of fat and carbohydrates. However, it can be easy to overeat and go high calorie, so it is recommended to focus on half a serving of crackers and an ounce of cheese.
Some good cheeses to eat with crackers for breakfast include gouda, cheddar, gruyere, and cream cheese.
Yes, there are healthy crackers that can be paired with cheese for breakfast. Look for crackers that have at least three grams of fiber, such as Mary's Gone Crackers, which are also loaded with healthy fats and protein.
