Andy Montoya
Urinary tract infections (UTIs) are a common condition, with over 50% of women experiencing a UTI at some point in their lives. While UTIs are usually treated with antibiotics, diet can also play a role in prevention and treatment. A Dutch study found that eating cheese is associated with protection against antibiotic-resistant UTIs. In contrast, consuming chicken and pork was linked to an increased risk of drug-resistant UTIs. While the exact relationship between diet and UTIs is not fully understood, certain foods and drinks, such as acidic or high-sugar options, can irritate the bladder and worsen symptoms during treatment.
| Characteristics | Values |
|---|---|
| Cheese bad for urinary tract infection | No |
| Cheese good for urinary tract infection | Yes |
| Reason | A Dutch study found that eating cheese is associated with protection against the most common forms of Escherichia coli antibiotic resistance. |
| Reason | Cheese promotes a urinary tract that can be more easily soothed. |
| Other foods to avoid | Acidic foods like tomatoes, artificial sweeteners, alcohol, coffee, tea and soda. |
| Other foods to consume | Milk, yogurt, bananas, and other high-fiber foods. |
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What You'll Learn
Cheese may reduce the risk of drug-resistant UTIs
While there is limited research on how diet affects UTIs, some foods can positively impact urinary health. A Dutch study found that eating cheese is associated with protection against common forms of Escherichia coli antibiotic resistance. The study, conducted in the Ommoord district of Rotterdam, tested UTI patients for resistance to antibiotic drugs. The results indicated that those who consumed more cheese had lower odds of developing a resistant UTI. Conversely, diets high in chicken or pork were linked to a higher probability of antibiotic resistance in UTIs.
The researchers suggested that cheese promotes a urinary tract that is less susceptible to infection and more easily soothed. This finding is significant because it highlights the potential role of diet in combating drug-resistant UTIs. By including more cheese in their diet, individuals may reduce their risk of developing a UTI that is challenging to treat with standard antibiotics.
While the mechanism behind cheese's protective effect is not yet fully understood, it adds to a growing body of research suggesting that diet can influence UTI susceptibility and severity. For example, fermented dairy products, such as yogurt, have been found to boost the immune system and decrease the risk of UTIs due to their high content of beneficial bacteria. Probiotics, found in yogurt and other fermented foods, are often recommended for bladder health and UTI prevention.
Additionally, a 2020 study found no significant connection between dairy product consumption and UTI occurrence, indicating that while cheese may reduce the risk of drug-resistant UTIs, it may not directly prevent UTIs. Further research is needed to fully understand the complex relationship between diet and UTIs and to determine the specific role that cheese and other dairy products play in maintaining urinary tract health.
In conclusion, while cheese may not be a cure for UTIs, it could potentially reduce the risk of developing a drug-resistant UTI. This finding has important implications for individuals prone to UTIs, as it suggests that dietary modifications, such as increasing cheese consumption, could be a simple and effective strategy to prevent or manage these infections. More research is needed to confirm these findings and further explore the potential benefits of cheese in combating drug-resistant UTIs.
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Fermented dairy products are good for urinary health
A recent study by Kontiokari, Laitinen et al. found that the consumption of fermented dairy products three or more times per week was associated with a 79% reduction in the risk of developing a UTI compared to less than once per week. Fermented dairy products such as yogurt contain "good" bacteria, which are gut-friendly and can favorably alter the microflora concentration of the large bowel. This bacteria is known to crowd out other undesirable bacteria, including coliform bacteria, which is responsible for UTIs.
Additionally, a Dutch study found that eating cheese is associated with protection against antibiotic resistance in UTIs. The study showed that the more cheese the participants consumed, the lower their odds of getting a resistant UTI.
It is important to note that UTI susceptibility and dietary influence vary, and it is always a good idea to consult a healthcare professional for personalized advice on dietary and lifestyle strategies for effective UTI management and prevention.
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Triggers for bladder irritation
While there is limited research on how diet affects UTIs, certain foods and drinks can irritate the bladder and trigger symptoms. Triggers for bladder irritation include:
- Acidic foods such as tomatoes
- Artificial sweeteners
- Alcohol
- Coffee, especially acidic options
- Tea, except for herbal teas
- Soda
- Spicy foods
- Sugary foods
On the other hand, some foods and drinks can help soothe the bladder. These include:
- Water, which increases urine production and helps eliminate bacteria
- Diuretic foods, such as onions, watermelon, asparagus, parsley, soursop, cucumber, and carrots
- Cranberries and blueberries, which help fight UTIs and prevent recurrent infections
- Teas with diuretic and antibacterial properties, such as horsetail tea or parsley infusion
- Probiotic foods, such as yogurt and natural yogurt, which contain beneficial bacteria that can benefit the urinary tract and speed up recovery
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Natural treatments for UTIs
While severe cases of urinary tract infections (UTIs) require medical attention, mild or recurrent infections can be treated with simple home remedies. Here are some natural treatments for UTIs:
Drink Fluids
Drinking plenty of fluids, especially water, is one of the easiest and most effective ways to flush out bacteria from your urinary system. Water dilutes urine, leading to frequent urination, which helps expel bacteria before they cause an infection. Staying hydrated also reduces mineral concentration and toxins in the urine, creating an environment less conducive to bacterial growth.
Cranberry Juice or Supplements
Cranberry proanthocyanidins prevent bacteria from adhering to the walls of the urinary tract. Regular consumption of unsweetened cranberry juice or cranberry supplements can help minimize the risk of UTI infections.
Probiotics
Probiotics are beneficial microorganisms that restore the natural flora balance in the urethra, which is part of the urinary tract. They can be found in supplement form or naturally in certain yogurts, kombucha, kefir, and fermented vegetables. Probiotics may prevent harmful bacteria from attaching to the urinary tract cells and lower the urine pH, making it less welcoming to harmful bacteria.
D-Mannose
D-Mannose is a type of sugar that binds to bacterial cells, preventing them from adhering to the ureteral linings. It can be consumed in powdered or capsule form before symptoms appear as a preventative measure.
Warm Compress
Applying a warm compress or washcloth to the lower abdomen can help alleviate pain and discomfort associated with UTIs. Heat increases blood flow and reduces inflammation, providing relief from belly aches or cramps.
Herbal Teas
Teas made from peppermint, wild mint, and green tea are also used as natural remedies for UTIs. Mint leaves have been found to possess antibacterial properties against UTI-causing bacteria such as E. coli. Green tea extract supplements, however, have been linked to potential liver injury, so caution is advised.
Garlic
Garlic extract has been shown to reduce the bacteria that cause UTIs. It can be consumed raw or in supplemental form, although side effects may include heartburn and body odor.
Apple Cider Vinegar
Apple cider vinegar contains acetic acid, which helps prevent bacterial growth in the urinary tract when consumed regularly. Adding a few drops of vinegar to water or consuming it with other foods like salad dressings may also promote kidney function and reduce painful infections.
Loose Clothing
Wearing loose, comfortable clothing made from cotton or natural materials can help keep the pelvic region dry and prevent moisture accumulation, which could worsen an infection.
Uva Ursi
Uva Ursi, also known as bearberry, is an herb traditionally used to treat UTIs due to its antimicrobial properties that reduce inflammation in the urinary tract. Uva Ursi supplements are available over the counter but should be used with caution as prolonged exposure may cause liver damage.
It is important to note that while these natural treatments may provide relief, they do not replace the care of a healthcare professional, especially in more severe cases of UTIs. Additionally, some foods and drinks, such as tomatoes, alcohol, coffee, tea, and soda, can irritate the bladder and trigger UTI symptoms, so it is important to pay attention to your diet and make necessary adjustments.
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Foods to avoid when treating a UTI
While a UTI is not treated with dietary changes, certain foods may aggravate your bladder and worsen symptoms during treatment. Here is a list of foods to avoid when treating a UTI:
Spicy Foods
Capsaicin, a compound found in spicy foods, can irritate the bladder in some sensitive people, leading to a stronger urge to urinate more often. It is recommended to keep food choices on the mild side while recovering from a UTI. Spicy foods to avoid include hot peppers, hot sauce, salsas, curries, and any other dishes that provide a little heat.
Citrus Fruits
Citrus fruits like oranges, lemons, limes, and grapefruits are highly acidic and can irritate the bladder and aggravate UTI symptoms. It is best to avoid these fruits and opt for other sources of vitamin C during UTI treatment.
Caffeinated Drinks
Caffeine excites the brain, which controls the bladder. Consuming caffeinated beverages or foods like coffee, tea, caffeinated sodas, or chocolate will lead to more frequent urination. It is recommended to choose water as your beverage of choice during UTI treatment.
High-Sodium Foods
High-sodium foods can create a urinary urge and frequency by activating the nervous system, which can make the bladder hyperactive. It is recommended to focus on a lower-sodium diet and avoid foods such as sandwiches, pizza, soups, savory snacks, condiments, desserts, and bread.
Cured Meats
Aged, processed meats often contain nitrates, which are preservatives and bladder irritants. It is best to avoid these during UTI treatment and opt for fresh meats and proteins instead.
Interestingly, while cheese is not specifically mentioned as a food to avoid during UTI treatment, some sources suggest that eating cheese is associated with protection against certain forms of antibiotic resistance in UTIs.
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Frequently asked questions
Cheese is not bad for urinary tract infections. In fact, a Dutch study found that eating cheese is associated with protection against the most common forms of Escherichia coli antibiotic resistance.
Some foods to avoid when treating a UTI are those that irritate the bladder and promote inflammation in the body. These include coffee, alcohol, spicy foods, and sugary foods.
Yes, some foods that may help treat a UTI include cranberries, blueberries, and watermelon, as they have naturally diuretic properties, which help eliminate excess bacteria through urine.
Some signs that a UTI has spread to the kidneys include chills, high fever, nausea, and vomiting. If you experience any of these symptoms, it is important to seek medical attention.
