Bushra Griffith
When it comes to the flu, good nutrition is essential to help your immune system fight the virus. Eating a nutritious diet all year round can help improve your immunity and prevent the flu. While there is no specific immune-boosting diet, it is recommended to eat foods rich in various nutrients and antioxidants. So, is cheese good for the flu? Cheese is a dairy product, and while there is a common belief that dairy products should be avoided when sick because they cause an increase in mucus production, this is a long-standing myth that has been debunked by numerous studies. Therefore, cheese can be consumed when sick with the flu, as it is a good source of protein and provides nutrients like vitamins B6 and B12, which support the immune system. However, some experts suggest that dairy products might be harder to digest when sick, so it is best to opt for easily digestible foods until you feel better.
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What You'll Learn
Cheese is not known to cause mucus production
Dairy products such as cheese are often believed to be responsible for increased mucus production, especially when one is sick with a cold or the flu. However, this is simply a common misconception, as there is little to no scientific evidence to support this claim. In fact, since 1948, numerous studies have tested and proven that milk does not lead to increased mucus production.
While it is true that milk and other dairy products can be difficult for the body to metabolize, and may even thicken mucus in some people, this does not mean that cheese will necessarily have the same effect. On the contrary, cheese is a good source of protein and other nutrients that can help support the immune system when fighting the flu. The 2020-2025 dietary guidelines suggest that adult females and males consume about 46 grams and 56 grams of protein per day, respectively. Cheese, along with other dairy products, can help to meet these requirements and provide essential nutrients like vitamins B6 and B12, which are important for maintaining a healthy immune system.
It is worth noting, however, that raw milk cheese has been found to carry pathogens and can be a potential source of infection if consumed before the 60-day aging window. This is because the aging process helps to inactivate bacterial pathogens, making aged raw cheese generally safer for consumption. While there have been concerns about the bird flu virus surviving in raw milk cheese, there have been no reported cases of humans contracting bird flu from this source. Nevertheless, it is always advisable to follow food safety guidelines and consume cheese made with pasteurized milk if you have any concerns.
In conclusion, while cheese may not directly prevent or treat the flu, it is a nutritious food that can support the body's immune response. Furthermore, contrary to popular belief, cheese is not known to cause mucus production, and can be safely included in one's diet when battling the flu, as long as it is properly aged and sourced from healthy cows.
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Raw cheese can carry pathogens, including bird flu
While there is no specific diet to boost your immune system, eating nutrient-rich foods and staying hydrated can help your body heal faster when you have the flu. Drinking plenty of water, warm herbal teas, and soups can help soothe your throat and provide hydration. Foods such as bananas, apples, chicken soup, and oatmeal are nutritious and easy on the stomach.
However, it is important to be cautious about consuming raw dairy products, including raw cheese. Raw cheese can carry pathogens, and there is a potential risk of bird flu transmission through raw milk and its products. The FDA and CDC have warned of the increased risk of foodborne illnesses associated with pathogens present in raw milk. While commercial pasteurization effectively kills viruses and bacteria, raw milk and raw milk products may carry pathogens, including the bird flu virus. The FDA has initiated sampling surveys to test dairy products, including raw milk cheese, for the presence of the H5N1 virus. Although no viable virus has been detected in the samples, the FDA continues to advise against consuming raw milk and its products.
To minimize the risk of bird flu and other pathogens, it is recommended to choose pasteurized milk and products made with it. Pasteurization kills bacteria and viruses, including avian influenza A viruses. Cooking poultry, eggs, and beef to the appropriate internal temperature of 165˚F also ensures the destruction of harmful pathogens.
In summary, while cheese and other dairy products can be part of a nutritious diet, it is essential to opt for pasteurized options to reduce the risk of pathogen exposure, including bird flu.
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Dairy is a good source of protein and vitamins
Dairy products are an important source of protein and vitamins, and can be a part of a healthy, balanced diet. Milk, cheese, and yoghurt are good sources of protein and calcium, as well as vitamins A and B. Dairy foods also contain vitamin D, phosphorus, potassium, and magnesium. These nutrients are important for bone health and maintenance, helping to build and maintain strong bones and teeth. Dairy is also a source of zinc, which is important for normal immune function.
For those who are lactose intolerant or allergic to cow's milk protein, there are lactose-free dairy products available that contain the same vitamins and minerals as standard dairy products. These include lactose-free milk, lactose-free yoghurt, and lactose-free cheese. Fermented dairy foods, such as yoghurt and kefir, provide beneficial bacteria that promote digestion.
Dairy foods are included in all of the healthy eating patterns recommended by the Dietary Guidelines for Americans (DGA), which are linked to a reduced risk of chronic diseases. Dairy is also recommended for pre-natal and maternal health, and yoghurt and cheese are recommended as complementary foods to human milk or iron-fortified formula for babies from 6 months old.
However, it is important to note that dairy products can vary significantly in their fat content, and consuming too much fat can contribute to excess energy intake and lead to becoming overweight. Therefore, it is recommended to choose lower-fat and lower-sugar options when consuming dairy products.
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Cheese is not recommended for upset stomachs
While dairy products like cheese are not inherently harmful when you have the flu, they are also not recommended as the best source of nutrition during this time. This is especially true if you are experiencing an upset stomach, as dairy can be hard to digest for some people.
When you have the flu, it's important to focus on eating foods that are easy to digest and provide your body with the energy and nutrients it needs to fight the virus. Lean proteins, such as chicken and turkey, are good options as they are easy to digest and provide energy. Eggs are another good source of protein, but they should not be smothered in cheese or served with sausage when you're feeling under the weather.
Bland foods are often recommended for upset stomachs, and options like toast, rice, bananas, and applesauce can be gentle on the digestive system while still providing some nutritional value. Probiotic yogurts can also help boost intestinal health, but be sure to choose plain, unsweetened varieties to avoid irritating your stomach further.
In terms of beverages, staying hydrated is crucial when you have the flu, especially if you are experiencing vomiting or diarrhea. Water is always the best option, but you can also try ginger tea, warm decaf tea with honey, or clear broths to soothe your throat and provide hydration. Sports drinks and oral rehydration solutions can also help replace electrolytes, but be mindful of the sugar content in these drinks.
While cheese may not be specifically recommended for upset stomachs when you have the flu, it is important to listen to your body and eat what you can tolerate. If you find that cheese agrees with you and provides some comfort, there is likely no harm in including it in your diet in moderation. However, if you are concerned about the potential risks of consuming dairy, consult your healthcare provider for personalized advice.
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Cheese can be eaten with crackers when sick
There are many schools of thought on what to eat when you have the flu. Some sources suggest that eating cheese when you're sick is not a good idea. This is because it is believed to increase mucus production. However, there is little evidence to support this claim. In fact, dairy products such as cheese are good sources of protein and vitamins B6 and B12, which help keep your immune system functioning optimally.
When you're sick, it is important to eat nutrient-dense foods that support your immune system. While there is no specific immune-boosting diet, it is recommended to eat foods rich in various nutrients and antioxidants. Fruits and vegetables that are high in vitamin C, for example, can help prevent dehydration when you have the flu.
Crackers are also considered a good option when you're sick. They are easy to digest and good for snacking. However, seasoned crackers should be avoided as they may irritate a sore throat. Instead, opt for simple crackers such as Saltines or Ritz Crackers.
Therefore, cheese can be eaten with crackers when you're sick. Just be mindful of the type of cheese and crackers you choose. For cheese, opt for varieties made with pasteurized milk to reduce the risk of bird flu. For crackers, choose plain, simple crackers that won't irritate your throat.
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Frequently asked questions
There is little evidence to support the claim that cheese and other dairy products cause your body to produce more mucus. However, dairy may be harder to digest when you are sick, so it is best to avoid it until you feel better.
It is important to eat a nutritious diet to help your immune system fight the flu virus. Lean proteins, such as chicken and turkey, are easy to digest and provide energy. Bananas are another great option as they are loaded with nutrients and energy, and are easy on the stomach.
Water is the best option to stay hydrated, but warm drinks such as herbal tea and broth can also provide antioxidants and nutrients, as well as soothe your throat.
