Bushra Griffith
Cheese is a beloved staple in many diets. Its versatility and unique taste enhancement properties make it a popular food item. Some people even claim that cheese gives them a high or a feeling of euphoria. This could be due to the connection between cheese and dopamine, which is especially relevant for people with ADHD. The act of eating is inherently satisfying, and our brains are wired to encourage behaviours that bring pleasure. The cheese-induced euphoria could also be attributed to the food's taste, texture, and aroma, which create a multi-sensory experience.
One particular variety of cheese, Ewephoria, stands out for its ability to evoke intense excitement and happiness. This extra-aged Gouda, crafted from sheep's milk in Holland, offers a unique blend of sweetness and nuttiness. Its name, a clever play on ewe and euphoria, hints at the delightful experience it promises.
The Euphoric Cheese Shop takes cheese appreciation to the next level, offering a hundred different cheeses and a weekly rotating selection. Their adjacent wine bar, Sparrow, enhances the cheese experience with a diverse wine list and a menu featuring grilled cheese sandwiches, charcuterie boards, and more.
Whether it's the addictive nature of cheese, the sensory pleasure it provides, or the simple joy of sharing a meal with loved ones, one thing is clear: cheese has the power to elevate our moods and create lasting memories.
Is cheese good for neuphoria?
| Characteristics | Values |
|---|---|
| Cheese as a source of dietary pleasure | The act of eating cheese is inherently satisfying, and our brains are wired to encourage behaviours that provide pleasure. |
| Cheese as a source of nutrition | Cheese is a good source of vitamin D and B12, which help with energy. |
| Cheese as a source of addiction | Cheese may be addictive, and people tend to crave it. People with ADHD tend to crave cheese more than the general population due to its connection to dopamine. |
| Cheese as a source of euphoria | Some people experience a mild high or a head rush from eating cheese. |
| Types of cheese | There are various types of cheese, including soft-ripened and hard, aged cheeses. Examples include Gouda, Cheddar, Blue, Swiss, Nacho, Brie, and Ewephoria. |
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What You'll Learn
Cheese may cause a mild high
Cheese is a beloved food for many, but can it cause a mild high? Some people on Reddit have reported experiencing a mild high or a brief head rush after consuming cheese. While the mechanism behind this sensation requires further exploration, there are some possible explanations for these feelings.
Firstly, cheese is known to be a good source of vitamin D and B12, which can contribute to increased energy levels. Additionally, the act of eating, especially when consuming tasty food like cheese, can be inherently satisfying. Our brains tend to reinforce behaviours that bring pleasure, which may explain why some people feel a mild high when eating cheese.
It's worth noting that individual sensitivity plays a role, as some people report needing only a slice of cheese to experience a mild high, while others may not notice any effects. The type of cheese may also be a factor, as some individuals specifically mention cheddar or white cheese.
In addition to the immediate sensory pleasure, cheese offers a complex combination of flavours and textures that can create a unique sensory experience. For example, Ewephoria, an extra-aged Gouda made from sheep's milk in Holland, is renowned for its sweet and nutty flavour, providing a euphoric culinary experience.
While cheese may contribute to a mild high or a sense of euphoria for some individuals, it's important to remember that consuming excessive amounts of cheese can have negative consequences, such as elevated cholesterol levels. Therefore, it's advisable to enjoy cheese in moderation as part of a balanced diet.
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Cheese is a source of complete protein
Cheese is a nutrient-dense food, providing protein, fats, and minerals. It is a source of complete dietary protein. One ounce of hard cheese, or a wedge about the size of your thumb, contains about 8 grams of protein. A half-cup of soft cheese like 4% full-fat cottage cheese has about 14 grams of protein.
Some of the most protein-dense cheeses include provolone, Swiss, and Parmesan. Parmesan has a potent nutty flavor and is typically lower in lactose than many other cheese varieties. Provolone is also rich in vitamin B12, which is essential for red blood cell formation and DNA synthesis. Swiss cheese has a mild, sweet, and nutty flavor and is ideal for pairing with French onion soup, melting over toast, or slicing and placing on crackers.
Other high-protein cheeses include Gruyère, Gouda, Mozzarella, Cheddar, Colby, Edam, and Romano. Gruyère is made from cow's milk and has a decadent, nutty flavor that makes it a perfect addition to a charcuterie board, sandwiches, or salads. Gouda has a mild flavor and creamy texture, making it a popular choice for charcuterie boards as well. Mozzarella is a popular cheese that is rich in protein and has a mild taste and creamy texture. Cheddar is a well-loved cheese that can be enjoyed cubed, shredded, or sliced, and is often used in macaroni and cheese dishes or on baked potatoes. Colby is a semi-hard cheese with a mild, cheddar-like flavor that is ideal for everyday cooking.
Cheese is an age-old staple, discovered in ancient civilizations during the rise of agriculture and the domestication of sheep and goats for their milk. It was likely discovered by accident when milk was left sitting out in the sun for hours, causing the protein components to curdle into solids. Since then, countries around the world have experimented with cheese-making, varying the types of milk, aging and ripening times, and using different additives to produce unique textures and flavors.
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Cheese contains vitamins D and B12
Cheese is a good source of vitamin D and vitamin B12. Vitamin B12 is a water-soluble vitamin that has many essential functions in the body. It is necessary for keeping nerves healthy, supporting the production of DNA and red blood cells, and maintaining typical brain function. Vitamin D helps with energy levels.
Vitamin B12 is found in animal products, fortified foods, and dietary supplements. The richest sources are liver, beef, sardines, clams, and dairy products. Dairy products, such as milk and cheese, are great sources of protein and several vitamins and minerals, including vitamin B12. One large slice (22 grams) of Swiss cheese contains about 28% of the daily value (DV) of vitamin B12. Other types of cheese that are high in vitamin B12 include Gjetost, Mozzarella, Tilsit, Feta, and Brie.
While cheese is a good source of vitamin B12, it may not be sufficient to prevent deficiency in people who do not eat meat or fish. A study by Maastricht University found that pregnant women and children are particularly susceptible to vitamin B12 deficiency, and those who limit their intake of animal products may need to take supplements. The study also found that eggs had a lower contribution to vitamin B12 levels, possibly due to the lower consumption of eggs by the pregnant participants.
In summary, cheese contains vitamins D and B12, which are important for various bodily functions. Vitamin B12 is found in animal products, fortified foods, and supplements, while vitamin D can also be found in eggs and dairy products. While cheese is a good source of these vitamins, it may not be enough to prevent vitamin B12 deficiency in those who do not consume meat or fish.
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Cheese is inherently satisfying to eat
Cheese has the ability to enhance the taste of other foods, making it a versatile and desirable ingredient. It comes in a variety of textures and flavours, from soft and creamy to hard and aged, each with its own unique characteristics. For instance, Ewephoria, an extra-aged Gouda cheese from Holland, has a sweet and nutty flavour that sets it apart from other sheep milk cheeses. Its name, a play on "ewe" and "euphoria", hints at the intense happiness people feel when savouring this treat.
The satisfaction of eating cheese may also be linked to its nutritional properties. Cheese is a good source of vitamin D and B12, which can boost energy levels. It is also a complete protein source, providing all the essential amino acids needed for optimal health. For individuals with ADHD, cheese may have an even more pronounced effect, as it is linked to dopamine and can lead to cravings.
While cheese is undoubtedly enjoyable, it is important to consume it in moderation as part of a balanced diet. Excessive cheese consumption can contribute to high cholesterol and calorie intake. However, when enjoyed in moderation, cheese can be a delightful and satisfying component of a meal or snack, offering a range of flavours, textures, and nutritional benefits.
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People with ADHD may crave cheese
While I found no direct information about cheese being good for neuphoria, there are some insights into how cheese may affect people with ADHD.
Several sources mention a potential link between cheese and dopamine. One source suggests that people with ADHD may crave cheese more than the general population because of its connection to dopamine. Another source mentions that sugar can have an effect on ADHD by reducing dopamine sensitivity in the brain and amplifying impulsive reward-seeking behaviour.
Some people with ADHD have reported experiencing a mild high or a brief head rush after consuming cheese. One person with ADHD mentions that cheese gives them a "good kind" of head rush where they "close their eyes and heave a sigh". Another person with ADHD mentions that cheese is a food group for them.
There is also some discussion about the potential benefits of protein-rich foods for people with ADHD. Cheese is a source of complete dietary proteins, and high-protein diets are recommended for ADHD brain function. However, it is important to note that dairy proteins, such as casein, may negatively impact some people with ADHD. Dairy foods like milk and cheese contain casein, which can become casomorphin in the body. Casomorphin is a morphine-like compound that attaches to opiate receptors in the brain. Some children with ADHD have been found to have high levels of casomorphin, which can be addressed through dietary changes or supplements.
Additionally, some people with ADHD may have associated milk allergies or sensitivities. Research suggests that A1 milk proteins may be harmful to the gut and can lead to gastrointestinal inflammation and slower thinking. As a result, sufferers of ADHD should be cautious about the type of casein they consume. Sheep's and goat's milk, which are generally A2 milk, can be a better alternative for making cheese and yoghurt.
While cheese may provide some benefits for people with ADHD, it is important to consider individual sensitivities and allergies. Overall, a balanced diet that addresses any specific dietary needs or restrictions is recommended for managing ADHD symptoms.
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Frequently asked questions
Ewephoria is a type of gouda cheese that has been aged for one year and has a sweet and nutty flavor. It is a good choice for those who are new to sheep's milk cheese.
Cheese is not inherently good or bad for neuphoria. However, some people report feeling a mild high or a sense of euphoria after consuming cheese. This could be due to the release of dopamine that cheese triggers, especially in people with ADHD.
The act of eating itself, especially when consuming tasty food like cheese, is inherently satisfying. Our brains tend to encourage and ritualize behaviors that bring pleasure. Therefore, the feeling of euphoria could be due to the pleasure derived from eating cheese.
There is no definitive answer, as different people may have different experiences with various types of cheese. However, some individuals have reported feeling a mild high after consuming cheddar cheese. Additionally, the Ewephoria cheese variety is marketed as inducing a sense of euphoria, with its unique flavor and texture combination.
