Frederic Melton
Suhoor is a pre-dawn meal that is considered the most important meal of the day for those who are fasting. It is essential to eat foods that provide energy and hydration throughout the day. While some people opt for heavy meals, others prefer lighter options like fruits, fluids, and protein. Cheese is a common food choice for suhoor, but it is recommended to choose low-sodium varieties as salty foods can lead to increased thirst during the day. Additionally, pairing cheese with other nutritious foods like whole grains, fruits, and healthy fats can contribute to a well-balanced suhoor meal.
| Characteristics | Values |
|---|---|
| Cheese good for suhoor | Yes, but in moderation. Cheese puffs, cream cheese, cottage cheese, and labneh are some types of cheese that can be consumed during suhoor. |
| Other foods to eat during suhoor | Dates, olives, whole-grain bread, yogurt, fruits, milk, eggs, beans, avocado, peanut butter, nuts, and more. |
| Foods to avoid during suhoor | Salty foods, instant noodles, processed foods, salty cheeses, fried foods, and large amounts of cheese, butter, and processed meats. |
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What You'll Learn
Cheese is a source of protein
Suhoor is a pre-dawn meal eaten by Muslims before fasting during Ramadan. It is important to eat foods that will keep you full and energised throughout the day.
Cheese can be a good source of protein for suhoor, but it is important to remember that it is also high in saturated fat and sodium. Eating too much cheese could lead to high cholesterol and high blood pressure, increasing the risk of cardiovascular disease. It is recommended to keep cheese portions small and to eat a variety of other protein-rich foods such as beans, eggs, Greek yoghurt, and cottage cheese.
Some types of cheese have lower fat content than others. For example, mozzarella, feta, cottage cheese, and reduced-fat cheeses have lower saturated fat content. Eating these types of cheese can be a healthier option and provide the same amount of protein.
In addition to cheese, it is important to eat other nutrient-dense foods during suhoor to stay energised throughout the day. This includes foods such as fruits, whole grains, and healthy fats like avocado, peanut butter, and nuts. Staying hydrated is also crucial, so be sure to drink plenty of water.
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Salty cheeses should be avoided
Salty cheeses are best avoided at suhoor, as they are high in salt and fat. Salt can raise your blood pressure and make you feel thirsty during the day, which is not ideal when fasting. Cheeses such as haloumi are commonly eaten at suhoor, but they are highly salted and can cause heartburn, aggravate acid reflux and inflammation, and contain a lot of calories.
It is important to be mindful of the types of cheese consumed at suhoor, as some varieties are healthier than others. For example, cottage cheese is a good source of protein and can be eaten with hydrating foods like watermelon and pistachios, making it a suitable option for suhoor. It is also recommended to eat foods rich in protein and calcium, such as milk and yoghurt, which can be combined with cheese to make a nutritious parfait.
While cheese can be a part of a healthy suhoor meal, it is best to opt for low-fat varieties and consume them in moderation. It is also beneficial to balance cheese intake with other nutritious foods, such as fruits, vegetables, and whole grains, to ensure a well-rounded and energising meal.
Additionally, it is worth noting that some people choose to avoid cheese altogether during suhoor due to personal preferences or dietary restrictions. Some may find that cheese is too heavy or rich for an early morning meal, especially if they plan to go back to sleep after eating. In such cases, it is advisable to opt for lighter options, such as fruits, yoghurt, or a protein shake.
In conclusion, while cheese can be part of a nutritious suhoor meal, it is important to choose the right types and consume them in moderation. Salty cheeses, in particular, should be avoided to maintain hydration and prevent adverse health effects.
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Cheese can be eaten with whole-grain bread
Suhoor is a pre-dawn meal that is considered the most important meal of the day for those who are fasting. It is essential to eat foods that provide energy and keep you full for longer.
Cheese is a good source of protein and calcium, and when paired with whole-grain bread, it can be a nutritious option for suhoor. Whole-grain bread is a wholegrain carbohydrate that provides slow-releasing energy over an extended period, helping you stay energised throughout the day. It also contains fibre, which aids digestion and keeps you feeling fuller for longer.
Some cheeses, such as halloumi, are high in salt and should be consumed in moderation as excessive salt intake can make you feel thirsty during the day. It is advisable to opt for low-salt cheeses and pair them with whole-grain bread to make a balanced meal.
Additionally, you can include other foods in your suhoor meal to ensure you get a good mix of nutrients. For example, you can add some healthy fats like avocado, peanut butter, or nuts, and increase your protein intake with eggs, Greek yoghurt, or beans. Staying hydrated is also crucial, so remember to drink plenty of water along with your meal.
Overall, cheese with whole-grain bread can be a nutritious and well-balanced option for suhoor when combined with other healthy foods and adequate hydration.
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Cheese is a common food at suhoor
Cheese is a common food to eat at suhoor, the pre-dawn meal before a day of fasting during Ramadan. However, it is recommended to eat cheese in moderation at suhoor, as it is a source of salt and fat, which can cause dehydration and weight gain.
Cheese is a good source of protein and calcium, which are important nutrients to consume during a period of fasting. Eating protein-rich foods at suhoor can help to keep you full and energised throughout the day. In addition, eating cheese at suhoor can be a good way to add flavour to other foods, such as fruit or bread. For example, cottage cheese is a healthy option to eat at suhoor, as it is high in protein and low in fat.
Some people recommend avoiding salty cheeses such as halloumi at suhoor, as they can make you feel thirsty during the day. Instead, it is suggested to opt for low-fat cheeses such as cottage cheese or feta. In addition, it is important to be mindful of the other foods you are eating with cheese, as fried foods and processed meats, which are commonly eaten with cheese, are high in fat and calories.
Overall, cheese can be a nutritious and tasty addition to your suhoor meal, but it is important to eat it in moderation and to balance it with other healthy foods such as fruits, vegetables, and whole grains. By including cheese as part of a balanced and nutritious suhoor meal, you can help ensure that you stay full, energised, and hydrated throughout your day of fasting.
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Cheese can be eaten with fruit
Suhoor is a pre-dawn meal eaten before the start of a day's fasting during Ramadan. It is important to eat foods that will keep you energised and hydrated throughout the day. While some people recommend avoiding cheese at suhoor because it is high in fat and calories, others suggest eating small amounts of cheese, such as a single cheese puff or a quesito, or having low-fat dairy products.
Cream cheese is also a popular choice for suhoor, spread on a bagel or enjoyed with honey and parathas. Fruit can also be mixed with yoghurt, which is another good source of protein and calcium. This can be prepared the night before, so that the flavours of the fruit absorb into the yoghurt.
Some people recommend avoiding salty foods at suhoor, as they can make you feel very thirsty during the day. This includes salty cheeses such as halloumi. However, other sources of protein and healthy fats, such as avocado, peanut butter, nuts, and eggs, are recommended.
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Frequently asked questions
Cheese is a good source of protein and calcium, which can help keep you energised throughout the day. However, salty cheeses, such as halloumi, and foods with large amounts of cheese, such as cheesy manakeesh, should be avoided as they can make you feel very thirsty during the day.
Dates, whole-grain bread, and fruit such as watermelon or bananas can be good foods to eat with cheese for suhoor.
Other good sources of protein for suhoor include eggs, Greek yoghurt, cottage cheese, and peanut butter.
