Frederic Melton
Avocados and cheese are both high-calorie foods, but which is healthier? Cheddar cheese has 140% more calories than avocado per 100 grams, and Mexican blend cheese has 130% more calories. Cheddar cheese is also a rich source of calcium, with 53 times more calcium than avocado. Cheese is also an excellent source of protein, with 10-11 times more protein than avocado. However, avocados have significantly more Vitamin C, Vitamin B6, and potassium, and are an excellent source of dietary fiber. Avocados also have less cholesterol and saturated fat than cheese.
| Characteristics | Values |
|---|---|
| Calories | Cheese has 130% more calories than avocado. Cheddar cheese has 140% more calories than avocado. |
| Carbohydrates | Cheese has 65.4 times less carbohydrates than avocado. |
| Calcium | Cheese has 49 times more calcium than avocado. Cheddar cheese has 53 times more calcium than avocado. |
| Potassium | Avocado is a source of potassium. |
| Vitamin A | Cheese is an excellent source of Vitamin A. Cheddar cheese has 47 times more Vitamin A than avocado. |
| Protein | Cheese is an excellent source of protein. Cheese has 11 times more protein than avocado. Cheddar cheese has 10 times more protein than avocado. |
| Saturated fat | Avocado has 87-89% less saturated fat than cheese. |
| Cholesterol | Avocado has less cholesterol than cheese. |
| Vitamin C | Avocado has significantly more Vitamin C than cheese. |
| Dietary fiber | Avocado is an excellent source of dietary fiber and has more dietary fiber than cheese. |
| Sugar | Avocado and cheese contain similar amounts of sugar. |
| Thiamin, niacin, pantothenic acid, Vitamin B6 and folate | Avocado has more of these than cheese. |
| Riboflavin and Vitamin B12 | Cheese contains more of these than avocado. |
Explore related products
What You'll Learn
Avocado has more vitamins, but cheese has more protein
Avocados and cheese are both high in calories, but avocados have significantly more vitamins, while cheese contains more protein.
Avocados are an excellent source of dietary fibre, with 6.8g of dietary fibre per 100 grams, compared to cheese, which does not contain significant amounts. Avocados also have more thiamin, niacin, pantothenic acid, vitamin B6, and folate. They are also a good source of potassium, which some people have a hard time getting enough of.
Cheese, on the other hand, is an excellent source of protein, with 11 times more protein than avocado. For example, cheddar cheese has 22.9g of protein per 100 grams, while avocado has 2g. Cheese is also a rich source of calcium, with 49-53 times more calcium than avocado.
In terms of fat content, avocados have 87-89% less saturated fat than cheese. The type of fat in avocados is mainly unsaturated, specifically monounsaturated, which can help maintain healthy cholesterol levels when eaten in place of high-saturated-fat foods.
Both foods have their own unique nutritional benefits, and ultimately, the choice between the two depends on individual preferences and dietary needs.
Bulgarian Cheese: Healthy or Not?
You may want to see also
Avocado is a good source of potassium
Avocados are a nutrient-dense food, containing about 20 different vitamins and minerals. They are a good source of potassium, with one-third of an avocado providing about 250 mg of potassium. This makes avocados a high-potassium food.
Potassium is a mineral that helps regulate blood pressure, aids muscle function, and keeps the nervous system working properly. It is also an electrolyte, which means it regulates fluid balance, reducing the risk of hypertension, heart disease, and stroke. Avocados are also high in monounsaturated fat, which can help reduce LDL ("bad") cholesterol and inflammation.
In addition to potassium, avocados are a good source of dietary fiber, vitamin C, thiamin, niacin, pantothenic acid, vitamin B6, and folate. They have less cholesterol and saturated fat than cheese. Avocados are also lower in protein than cheese, with 2g of protein per 100g of avocado, compared to 22.9-23.5g of protein per 100g of cheese.
While cheese has more calcium, vitamin A, and protein, avocados are a healthier option if you are looking for a good source of potassium and other nutrients like vitamin C and fiber.
Egg and Cheese: Healthy or Not?
You may want to see also
Cheese has more calcium
Cheese and avocado are both high in calories, but cheese has 130% more calories than avocado. Cheese is also a rich source of calcium, with 49 to 53 times more calcium than avocado. For example, cheddar cheese has 710mg of calcium per 100 grams, while avocado has 13mg. This means that cheese is a better source of calcium, which is essential for maintaining strong bones and teeth.
In addition to calcium, cheese is also an excellent source of Vitamin A and protein. It has 11 times more protein than avocado, with 23.5g of protein per 100 grams compared to 2g in avocado. Cheese also contains more riboflavin and Vitamin B12 than avocado.
While avocado is a good source of dietary fiber, vitamins, and potassium, it does not provide the same amount of calcium as cheese. Avocado has significantly more Vitamin C than cheese, and it is also lower in saturated fat and cholesterol. Avocado is a good substitute for high-saturated-fat options like cheese in salads, sandwiches, or on toast.
Overall, while avocado has certain nutritional benefits, cheese is a better source of calcium. This makes cheese a valuable part of a balanced diet, providing essential nutrients like calcium, Vitamin A, and protein. However, it is important to consume cheese in moderation due to its high-calorie content and saturated fat levels.
Cheese Curls: Healthy or Unhealthy?
You may want to see also
Explore related products
Avocado has less saturated fat
Avocados and cheese are both high in calories, but avocados have less saturated fat than cheese. Cheddar cheese has 18.9g of saturated fat per 100 grams, while avocado has 2.1g of saturated fat per 100 grams, which equates to 87-89% less saturated fat.
The type of fat found in avocados is mainly unsaturated, specifically monounsaturated. When eaten in place of high-saturated-fat foods, avocados can help maintain healthy cholesterol levels. Avocados are also a good source of potassium, which some people find it hard to get enough of.
Cheese, on the other hand, is a rich source of calcium, with 49-53 times more calcium than avocado. Cheddar cheese has 710mg of calcium per 100 grams, while avocado has 13mg. Cheese is also an excellent source of protein, with 10-11 times more protein than avocado. Cheddar cheese has 22.9g of protein per 100 grams, while avocado has 2g.
While avocados have less saturated fat, it is important to consider other nutritional factors when comparing cheese and avocados. Cheese is an excellent source of Vitamin A, while avocados have significantly more Vitamin C. Avocados are also a good source of dietary fiber, with 6.8g of dietary fiber per 100 grams, while cheese does not contain significant amounts.
Is Baby Bell Cheese Healthy?
You may want to see also
Avocado is a good substitute for cheese
Avocados are a good substitute for cheese in a variety of dishes. They are a good replacement for high-saturated-fat foods, such as cheese, butter, or fatty meats. Avocados have a creamy taste and texture, making them an indulgent yet healthy substitute.
Avocados are an excellent source of dietary fibre, with 6.8g of fibre per 100g, whereas cheese does not contain significant amounts of fibre. Avocados also have less cholesterol than cheese. Cheddar cheese, for example, has 99mg of cholesterol per 100g, while avocados do not contain significant amounts.
Avocados are also a good source of potassium, which some people find hard to get enough of. They also contain magnesium, which can be easier to get hold of than calcium. Avocados have significantly more Vitamin C than cheese, and they also contain thiamin, niacin, pantothenic acid, Vitamin B6, and folate.
Avocados are high in calories, with 167 calories per 100g, but this is still lower than cheese, which has 130% more calories. Cheddar cheese, for example, has 403 calories per 100g. Avocados can help you feel full for longer, so they are a good, nutritious option if you are watching your calorie intake.
Nut Cheeses: Healthy or Unhealthy?
You may want to see also
Frequently asked questions
It depends on what you're looking for in your diet. Both cheese and avocado are high in calories, but avocados have 87-89% less saturated fat than cheese. Avocados also contain more dietary fibre, vitamin C, potassium, thiamin, niacin, pantothenic acid, vitamin B6 and folate. Cheese, on the other hand, is an excellent source of protein, vitamin A, calcium, riboflavin and vitamin B12.
Cheese has 11 times more protein than avocado.
Cheese has 49-53 times more calcium than avocado.
Avocados are a good source of potassium.
Cheese is generally cheaper than avocado.
