Kamil Perry
Double brie cheese is a variety of brie with added cream, rendering it 60% butterfat by dry weight. While it is a good source of protein and vitamins, it is also high in fat and salt. Therefore, while it can be enjoyed as part of a balanced diet, moderation is key.
| Characteristics | Values |
|---|---|
| Butterfat content | 60-75% |
| Sodium content | High |
| Vitamins | B12, A, riboflavin, retinol, niacin, folates |
| Minerals | Calcium, phosphorus, iodine |
| Protein | 5.9 grams per 1-ounce serving |
| Calories | 100 per 1-ounce serving |
| Lactose content | Low |
Explore related products
What You'll Learn
- Double brie cheese is high in fat, but not all fats are harmful
- It's a good source of protein, with essential amino acids
- It's rich in vitamins and minerals, including calcium and vitamin B12
- It's suitable for those with lactose intolerance, but not milk protein allergies
- It's high in sodium, so consume in moderation if you have high blood pressure
Double brie cheese is high in fat, but not all fats are harmful
Double brie cheese is a high-fat cheese, with sources stating that it contains 31.5g of fat per 100g, 20.5g of which are saturated fats. However, not all fats are harmful. While excessive saturated fat intake has been linked to cardiovascular issues, emerging research suggests that saturated fats are not as harmful as previously thought.
Brie cheese is created with full-fat milk, which contains water, protein (casein and whey), fat, sugar, and vitamins and minerals. During the cheese-making process, the water and whey are removed, leaving behind the curdled casein that forms the cheese. Casein is a high-quality, slow-digesting protein that is popular in bodybuilding and fitness communities due to its long-lasting protein-fuelling effects. It can help you feel fuller for longer, aiding in weight loss and appetite control.
In addition to its high fat content, double brie cheese is also a good source of dairy protein. A 1-ounce (28-gram) serving of brie provides 5.9 grams of protein and contains all nine essential amino acids. It is also a good source of vitamin B12, calcium, phosphorus, vitamin A, and riboflavin, making it a nutrient-dense cheese. These vitamins and minerals play important roles in energy production, metabolism, bone health, immune system function, skin health, and vision.
While double brie cheese is high in fat, it can still be part of a balanced diet when consumed in moderation. It offers a range of nutritional benefits that contribute to overall well-being. However, those with high blood pressure or following a low-sodium diet should be mindful of its high-sodium content and consult a healthcare provider before including it in their diet.
Cheese Slime: When is it Safe to Eat?
You may want to see also
It's a good source of protein, with essential amino acids
Double brie cheese is a good source of protein, providing 5.9 grams of protein per 28-gram serving. This is slightly less protein than a medium egg. The protein in double brie cheese is mostly casein, a type of milk protein that is easily digested and absorbed. Casein contains all nine essential amino acids, which are necessary for bodily functions.
Because casein digests slowly, it can help you feel fuller for longer, aiding in weight loss and appetite control. It is a popular choice in the bodybuilding and fitness communities due to its long-lasting protein-fuelling effects. Studies have shown that a casein-rich diet can help with weight loss, especially when combined with exercise.
Double brie cheese is also a good source of calcium, providing 52 milligrams per 28-gram serving, which is 5% of the recommended dietary allowance (RDA). Calcium is essential for the development, strength, and normal growth of healthy bones. Increasing calcium intake may lead to increased bone mineral density and stronger bones.
In addition to calcium, double brie cheese contains other essential vitamins and minerals, including vitamin A, vitamin B-12, phosphorus, and riboflavin. Vitamin A is important for immune system health, while vitamin B-12 is necessary for DNA synthesis and nerve cell function. Riboflavin plays a role in energy production and metabolism.
While double brie cheese is a good source of protein and other essential nutrients, it is also high in fat, particularly saturated fat, and sodium. Therefore, it should be consumed in moderation as part of a balanced diet.
Cheese and Indigestion: A Healthy Pairing?
You may want to see also
It's rich in vitamins and minerals, including calcium and vitamin B12
Double brie cheese is a good source of vitamins and minerals, including calcium and vitamin B12. A 1-ounce (28-gram) serving of brie cheese provides 52 milligrams of calcium, which is 5% of the recommended dietary allowance (RDA). Calcium is essential for the development, strength, and normal growth of healthy bones. A sufficient intake of calcium may help increase bone mineral density and strengthen bones, thus reducing the risk of osteoporosis.
Brie cheese is also a rich source of vitamin B12, providing 20% of the RDA. Vitamin B12 is crucial for DNA synthesis and the normal functioning of nerve cells. As the body cannot produce vitamin B12 on its own, it must be obtained through dietary sources such as brie cheese.
In addition to calcium and vitamin B12, double brie cheese contains other important vitamins and minerals. It is a good source of protein, with 5.9 grams of protein per 1-ounce serving. The protein in brie is primarily casein, which is easily digested and absorbed. Casein contains all nine essential amino acids and has long-lasting protein-fuelling effects, making it popular in bodybuilding and fitness communities.
Double brie cheese also contains vitamin A, phosphorus, and riboflavin. Vitamin A is important for immune system health, while phosphorus is essential for bone health and blood clotting. Riboflavin, also known as vitamin B2, plays a role in energy production and metabolism.
While double brie cheese offers these nutritional benefits, it is important to consume it in moderation as part of a balanced diet. Brie cheese has a high-fat content, with approximately 31.5 grams of fat per 100 grams of cheese, mainly consisting of saturated fats. Additionally, it has a moderate to high salt content, which can contribute to cardiovascular health concerns if consumed in excess.
Cheese: Friend or Foe in the Bedroom?
You may want to see also
Explore related products
It's suitable for those with lactose intolerance, but not milk protein allergies
Double brie cheese is suitable for individuals with lactose intolerance, but not for those with milk protein allergies. Lactose intolerance is different from a milk protein allergy, with the former being unable to tolerate lactose, a natural milk sugar, and the latter being an allergic reaction to the proteins in milk, casein and whey.
Brie cheese is a soft cow's milk cheese that originated in France and is now popular worldwide. It has a creamy texture and a mild taste and aroma. It is a high-fat, nutrient-rich cheese, containing protein, vitamins, and minerals. A 1-ounce (28-gram) serving of brie provides 52 milligrams of calcium, which is 5% of the recommended dietary allowance (RDA). It also provides vitamin B-12, which is essential for DNA synthesis and the normal function of nerve cells.
While brie cheese contains lactose, it has a relatively low lactose range of 0-2%. The ageing process of brie reduces its lactose content, making it suitable for individuals with lactose intolerance. However, it is important to note that the tolerance level for lactose varies among individuals with lactose intolerance, and some may still experience discomfort when consuming brie cheese.
On the other hand, individuals with milk protein allergies must avoid all food products containing any type of milk, including cheese. The proteins casein and whey, found in milk and cheese, can trigger an allergic reaction, which can be life-threatening and requires immediate medical treatment. Therefore, while double brie cheese is suitable for those with lactose intolerance, it is not recommended for individuals with milk protein allergies.
Cheese Toasts: A Healthy Snack for Diabetics?
You may want to see also
It's high in sodium, so consume in moderation if you have high blood pressure
Double brie cheese is a delicious treat, but it's important to be mindful of its sodium content if you have high blood pressure. While brie cheese can be a part of a balanced diet, offering nutrients like protein, calcium, vitamin A, and vitamin B12, its high-sodium content can be a concern for those with hypertension.
The recommended serving size of brie is 1 ounce (28 grams), and even this small amount contains 6% of the daily value for sodium. This can quickly add up if you're not careful, especially if you're pairing your brie with other salty foods like crackers or nuts.
High sodium intake can lead to increased blood pressure, which is already a concern for individuals with hypertension. If you have high blood pressure, it's important to monitor your salt consumption to maintain better cardiovascular health. This doesn't necessarily mean completely avoiding brie, but rather being mindful of portion sizes and the frequency with which you indulge.
Additionally, it's worth noting that lower-fat versions of brie cheese are available at most local grocery stores. These options can help reduce your saturated fat intake, which is beneficial for heart health. However, even with these lower-fat options, the sodium content remains a consideration.
If you have high blood pressure and are unsure about including brie in your diet, it's always best to consult a healthcare professional. They can provide personalized advice and help you make informed dietary choices that take into account your specific health needs and preferences.
Cheese and Diverticulitis: A Healthy Relationship?
You may want to see also
Frequently asked questions
Double brie cheese is a type of brie that is classified as double crème because it contains added cream, which makes it 60% butterfat by dry weight.
Double brie cheese is high in fat, but it also contains protein and several vitamins and minerals, including calcium, vitamin B12, and riboflavin. While it can be part of a balanced diet, it should be consumed in moderation due to its high-fat content.
People with high blood pressure or those following a low-sodium diet should limit their intake of double brie cheese due to its high-sodium content. Pregnant women should also avoid unpasteurized double brie cheese, as it may contain harmful bacteria. Additionally, people with milk protein allergies should not consume double brie cheese.
