Bushra Griffith
Eggs and cheese are a classic combination enjoyed by many. While some people enjoy the simplicity of eggs and cheese, others like to experiment with different types of cheese and preparation styles. For example, scrambled eggs with cheddar, feta, goat cheese, or cream cheese are popular choices. Some people also like to add toppings such as chives, parsley, or a dash of paprika. In addition to scrambled eggs, eggs and cheese can also be combined in dishes such as omelettes, frittatas, quiches, and soufflés. However, it's important to note that according to Ayurveda, consuming eggs with certain foods like sugar, soy milk, or cheese can cause digestive issues and negatively impact your health.
| Characteristics | Values |
|---|---|
| Taste | Delicious |
| Nutritional Value | High protein, low carb, good for weight loss |
| Health Concerns | Can cause digestive issues, constipation, fatigue, nausea, bowel diseases |
| Best Cheese Types | Cheddar, Parmesan, Monterey Jack, Feta, Goat Cheese, Cream Cheese |
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What You'll Learn
Health benefits and risks of eating eggs and cheese
Eggs are among the most nutritious foods on the planet. They are a good source of protein and can be a part of a calorie-controlled diet. They also contain various trace nutrients that are important for health, such as lutein and zeaxanthin, which are powerful antioxidants that can help reduce the risk of cataracts and macular degeneration. Additionally, eggs contain all the nutrients required to turn a single cell into a baby chicken. Omega-3-enriched eggs are even more nutrient-dense, containing higher amounts of omega-3 fats and vitamins A and E.
However, eggs are high in cholesterol, and while the cholesterol in eggs does not seem to negatively affect the human body compared to other sources of cholesterol, it may be best for people with high cholesterol to consult a doctor before consuming eggs regularly. Research has shown that eating one egg daily was associated with increases in HDL ("good") cholesterol and decreases in LDL ("bad") cholesterol. However, the scientific community is currently divided about the impact of eggs on cholesterol due to mixed results. Some studies have also found a link between egg consumption and an increased risk of death from heart disease.
Cheese is a good source of protein and can be a part of a healthy diet when consumed in moderation. However, cheese typically contains a lot of saturated fats, which can increase the risk of heart disease when consumed in excess. Low-fat cheeses, such as cottage cheese, can be a healthier alternative.
Combining eggs and cheese can be a delicious and high-protein meal option. However, it is important to consider the health benefits and risks associated with both eggs and cheese. While eggs and cheese can be part of a healthy diet, they should be consumed in moderation, especially for those with high cholesterol or heart disease risk factors.
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Best types of cheese to pair with eggs
Eggs and cheese are a great combination, especially when it comes to scrambled eggs. The best type of cheese to pair with eggs depends on the other ingredients and the desired flavour profile. Here are some of the best types of cheese to pair with eggs:
Cheddar
Cheddar is a popular choice for adding to scrambled eggs. It has a salty, punchy flavour that can compete with the eggs, and it melts well, especially when shredded. It is a classic, nostalgic choice that goes well with American cheese.
Monterey Jack
Monterey Jack is another good melting cheese that pairs well with eggs. It has a good flavour and is a popular choice for scrambled eggs.
Provolone
Provolone is a semi-hard Italian cheese that pairs well with scrambled eggs. It has a salty creaminess that is balanced by the sweetness of tomatoes or fruit. It usually comes in thin slices, which are perfect for adding to eggs after cooking.
Goat Cheese (Chèvre)
Goat cheese is a creamy, tangy, and tart cheese that adds a nice bump in flavour to scrambled eggs. It comes in a spreadable form or crumbles, with younger goat cheese being softer and older cheese being crumbly. It is an elevated version of the classic scrambled eggs and pairs well with fresh herbs.
Gruyère
Gruyère is a classic melting cheese that works well with eggs. Younger Gruyère melts smoothly and has a nutty flavour, while older cheeses have a deeper, more complex flavour and texture.
Feta
Feta is a creamy and mild cheese that pairs well with eggs, especially in ingredient-heavy egg dishes.
Blue Cheese
Blue cheese has a bold and pungent flavour that contrasts well with the mild creaminess of scrambled eggs. It is best added after cooking so that diners can add as much as they like.
Parmesan
While some might prefer to use parmesan as a topping rather than mixing it into scrambled eggs, it is a salty cheese that pairs well with eggs and sautéed mushrooms.
Other Honourable Mentions
Other good cheeses to pair with eggs include pepper jack, American cheese, gouda, pecorino, asiago, and cream cheese. Ultimately, the best cheese to pair with eggs depends on personal preference and the desired flavour profile.
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Recipes for dishes with eggs and cheese
Eggs and cheese are a classic combination, perfect for a hearty breakfast or a quick snack. Here are some delicious recipes that combine eggs and cheese:
Cheesy Scrambled Eggs
This is a quick and easy recipe that can be made in just 5 minutes. Beat some raw eggs in a bowl and season with salt and pepper. Grate your chosen cheese—popular options include cheddar, Monterey Jack, feta, goat cheese, or cream cheese. You can also add some butter or oil to the mix. Heat a non-stick pan to medium heat and pour in the egg mixture. As the eggs start to cook, add the cheese and keep folding until they are nicely scrambled and there are no watery bits left. Serve on a slice of hot toast.
Breakfast Casserole
A timeless favourite, this casserole combines fluffy eggs with savoury ingredients like sausage, bacon, and vegetables. It is a hearty dish perfect for a lazy morning breakfast with loved ones. You can also make a veggie delight bake, packed with colourful vegetables like bell peppers, mushrooms, and spinach.
Cheesy Hash Brown Casserole
This dish is a heavenly combination of crispy hash browns layered with a creamy cheese sauce. It is a comforting and indulgent option that is sure to be a crowd-pleaser.
Baked Cheddar Frittata
A frittata is a versatile dish that can be enjoyed at any time of the day. This recipe incorporates a variety of cheeses, such as Vermont Sharp Cheddar, Extra Sharp Cheddar, and Pepper Jack Cheese. You can also add vegetables or meats to create a heartier meal.
Grilled Cheese Sandwich with Hollandaise Sauce
Take your grilled cheese sandwich to the next level by adding a rich hollandaise sauce and some sharp cheddar cheese. This combination creates a luxurious and indulgent breakfast or brunch option.
These recipes showcase the versatility of eggs and cheese as a combination, offering a range of flavours and textures to suit any taste or occasion. Whether it's a quick scrambled egg breakfast or a more indulgent casserole, this duo is a favourite for a reason.
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How to prepare eggs and cheese together
Eggs and cheese is a classic combination that can be used in a variety of dishes. Here are some tips on how to prepare eggs and cheese together:
Choosing the Right Cheese
The type of cheese you choose can depend on your preference and the other ingredients in your dish. For scrambled eggs, a creamy and mild or punchy and salty cheese is ideal. Some popular options include cheddar, feta, goat cheese, pecorino, and cream cheese. For a more elevated dish, you can try chevre or pecorino with herbs. If you're feeling fancy, you can use brie with fresh dill. Other options include Monterey Jack, pepper jack, Colby, gouda, provolone, parmesan, and American cheese. You can also mix and match different cheeses to find your favourite combination.
Preparing the Cheese
It is recommended to grate your cheese beforehand, especially if it is not pre-grated. This will make it easier to melt the cheese into your eggs. If you are using Brie, chop it into small cubes.
Basic Scrambled Eggs and Cheese Recipe
To make scrambled eggs with cheese, start by beating raw eggs in a small bowl and seasoning them with salt and pepper. You can also add milk or water, but this is not necessary and can dilute the flavour. In a separate pan, melt some butter or heat up some oil. Once the butter is melted or the oil is shimmery, add the egg mixture to the pan. Allow the eggs to cook undisturbed for about 30 to 45 seconds until the edges become opaque. Then, add the grated cheese on top. Use a silicone or rubber spatula to push the cooked eggs towards the centre, allowing the uncooked egg to flow outwards. Keep folding the mixture until the cheese is combined and the eggs are nicely scrambled. Serve on a plate with hot, unbuttered toast.
Other Egg and Cheese Dish Ideas
Eggs and cheese can be combined in a variety of dishes, such as omelettes, quiches, casseroles, stuffed peppers, sandwiches, grilled cheese, and breakfast tacos. You can also add other ingredients to your scrambled eggs and cheese, such as chives, parsley, paprika, Sriracha, or Worcestershire sauce, or mushrooms or sausage.
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Historical and cultural significance of egg and cheese dishes
The combination of eggs and cheese has been popular since ancient times. In ancient Rome, eggs were used in various dishes, including those with cheese, and they were also eaten on their own as omelets or scrambled. The Ancient Greeks and Romans also stuffed hard-boiled eggs with raisins, cheese, and sweet spices. These dishes were often served with saucy spices poured on top. One ancient Roman recipe, "De Honesta Voluptate", instructs cooks to stuff hard-boiled eggs with cheese and spices.
In the 13th century, spicy stuffed eggs were known in Andalusia, Spain, and similar dishes were popular throughout the 19th and early 20th centuries, especially for seafood preparations and appetizers. The concept of deviled eggs, or eggs stuffed with various fillings, has a long culinary history and can be traced back to ancient times.
Eggs and cheese have also been combined in more recent dishes, such as the classic bacon, egg, and cheese sandwich, which has its origins in the late 1960s to early 1970s. This sandwich was first introduced by the California-based fast-food chain Jack In The Box. It consisted of egg, cheese, and meat wedged between two halves of an English muffin. This sandwich quickly became popular, and other fast-food chains followed suit, with McDonald's creating the famous Egg McMuffin.
The breakfast sandwich, a combination of eggs, cheese, and carbohydrates, is a popular morning meal for many Americans. It is believed that the breakfast sandwich was inspired by the Chinese dish "egg foo young", which is an omelet-like plate with sprouts and green onions. This sandwich, known as "The Denver Sandwich", became the first truly American version of the British bap sandwich. The popularity of breakfast sandwiches grew during the Industrial Revolution, as workers sought convenient and satisfying morning meals.
Today, eggs and cheese remain a beloved combination, with dishes like scrambled eggs with cheese being a quick, high-protein meal option. Various types of cheese can be paired with scrambled eggs, including cheddar, feta, goat cheese, and cream cheese, depending on personal preference. This versatile combination allows for numerous culinary creations, making it a staple in many cultures and kitchens around the world.
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Frequently asked questions
Yes, eggs and cheese are a delicious combination, especially when the eggs are scrambled. The protein content of eggs will also keep you satisfied for longer.
You can make scrambled eggs with cheese, omelettes, frittatas, soufflés, or eggs benedict.
Some popular options are cheddar, parmesan, goat cheese, pecorino, Monterey Jack, and cream cheese.
