Frederic Melton
Blue cheese is usually gluten-free, but some people with gluten intolerances or celiac disease may want to be cautious. While most cheeses do not contain gluten, foods that contain cheese as an ingredient may not be gluten-free. Traditionally, the milk used to make blue cheese has been inoculated with mold spores grown on bread or cultures that contain gluten. However, recent studies have found that blue cheese does not contain detectable levels of gluten, even when fermented with gluten-containing products. Frigo produces a variety of cheeses, including Parmesan, string cheese, and cheese sticks, which are all considered gluten-free.
| Characteristics | Values |
|---|---|
| Is Frigo Blue Cheese Gluten-Free | Frigo Blue Cheese is considered gluten-free |
| Other gluten-free blue cheese options | Rosenborg, BelGioso, Dutch Farms, Litehouse, Organic Valley, Rogue Creamery |
| General rule for cheese | Unless the ingredients label includes wheat, barley, rye or their derivatives, cheese should be safe |
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What You'll Learn
Frigo Parmesan Cheese is gluten-free
Gluten-free diets are often prescribed for people with celiac disease or gluten intolerance. Gluten is a protein found in wheat, barley, and rye, and it can cause an autoimmune response in people with celiac disease, leading to damage in the small intestine.
It is important to note that while Frigo Parmesan Cheese is gluten-free, other products containing cheese as an ingredient may not be. For example, breaded mozzarella sticks are typically coated in breadcrumbs, which contain gluten, unless specified otherwise. Similarly, cheesecake is usually made with a wheat flour crust, making it unsuitable for a gluten-free diet unless explicitly labelled gluten-free.
When in doubt, it is always best to read the ingredient labels carefully. Additionally, cross-contamination can occur during food preparation or in manufacturing processes, so it is essential to look for products with clear labelling and no cross-contact policies.
Shredded cheese, cheese spreads, and most cheeses in their pure form are usually gluten-free. However, some shredded cheeses may contain starch or cellulose to prevent clumping, and in rare cases, this starch may be derived from wheat. Therefore, it is always advisable to check the labels for any gluten-containing ingredients.
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Frigo String Cheese is gluten-free
Gluten-free diets are often taken up by those with celiac disease or gluten intolerance. Gluten is a protein found in wheat, barley, and rye, and as such, those on a gluten-free diet must avoid these grains and any derivatives.
Frigo String Cheese is generally considered to be gluten-free. It is made from milk and does not contain any wheat, barley, rye, or other gluten-containing ingredients. Therefore, it should be safe for those following a gluten-free diet. It is a good source of protein and calcium and is low in carbohydrates, making it a convenient snack option for those on a gluten-free or low-carb diet.
While Frigo String Cheese is likely safe for those with gluten intolerance, it is always important to check the ingredient label for the most up-to-date information, as formulations can change. Additionally, those with a history of calcium oxalate kidney stones may need to limit their calcium intake, and those with severe dairy allergies should be aware that Frigo String Cheese is made from cow's milk.
If you have celiac disease or severe gluten sensitivity, it is best to contact the company directly to confirm the gluten-free status of specific products. It is also worth noting that while most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so always read the label.
There are several other gluten-free string cheese options available, including:
- Sargento String Cheese
- Organic Valley String Cheese
- Kraft Natural String Cheese
- Galbani String Cheese
- Horizon Organic String Cheese
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Blue cheese is usually gluten-free
Some brands of blue cheese are known to be gluten-free, such as Rosenborg, BelGioso, Dutch Farms, Litehouse, Organic Valley, and Rogue Creamery. These brands produce blue cheese that is not fermented in gluten-based spores.
It is important to note that while most cheeses by themselves do not contain gluten, foods that contain cheese as an ingredient may not be gluten-free. For example, breaded mozzarella sticks are coated in breadcrumbs and are not gluten-free unless specified on the label. Similarly, cheesecake is not gluten-free unless specified, as the crust is made with wheat flour.
If you are purchasing cheese from a deli counter, it is essential to ensure that the cheese is gluten-free and that the slicing machine has been cleaned to prevent cross-contact with gluten-containing foods.
For those with celiac disease or severe gluten sensitivity, it is recommended to contact the company directly to confirm the gluten-free status of specific products. Additionally, if you are unsure about a particular brand of cheese, it is advisable to read the label and look for any gluten-containing ingredients.
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Some blue cheeses are cultured in wheat-based dextrose
Blue cheese is usually gluten-free. However, some blue cheeses are cultured in wheat-based dextrose. This is because the process of making blue cheese involves the use of a Penicillium roqueforti inoculum, which is prepared using freeze-dried Penicillium roqueforti culture. While Penicillium roqueforti can be found naturally, commercially manufactured Penicillium roqueforti is typically used in the production of blue cheese.
The Penicillium roqueforti inoculum is added to the cheese curds after the raw milk has been mixed and pasteurized. This process of inoculation with Penicillium roqueforti gives blue cheese its distinctive flavor and aroma. During the ripening process, the cheese loaves are punctured to create small openings for air to penetrate and support the growth of the aerobic Penicillium roqueforti cultures, resulting in the formation of blue veins.
While most cheeses do not contain gluten, it is important to read the labels of any cheese product to ensure it is gluten-free. This is especially true for blue cheese, as there have been concerns about the potential presence of gluten in the mold cultures used to make it. In 2009, the Canadian Celiac Association tested three blue cheeses and two Penicillium roqueforti cultures grown on gluten-containing media, including wheat-based dextrose. The results showed that the gluten content was below the limit of quantification in these products.
To ensure that blue cheese is gluten-free, it is recommended to look for cheeses cultured in wheat-based dextrose. This is because, under the Food Allergen Labeling and Consumer Protection Act (FALCPA), if Penicillium roqueforti spores are grown on a medium containing wheat, and the spores contain wheat protein, then wheat must be listed on the label. By choosing blue cheeses cultured in wheat-based dextrose, consumers can be confident that any potential traces of gluten are below detectable levels.
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Foods with cheese as an ingredient may not be gluten-free
Frigo blue cheese is gluten-free. However, it is important to note that while most cheeses are gluten-free, some cheese products may contain gluten. This is because gluten is often added as a thickening or stabilising agent to prolong the shelf life of cheese and prevent ingredients from separating.
People with gluten disorders, such as celiac disease or non-celiac gluten sensitivity, may experience digestive discomfort or other adverse symptoms after consuming gluten. Therefore, it is essential for those with gluten sensitivities to be vigilant about checking ingredient labels on cheese and cheese products to ensure they do not inadvertently ingest gluten.
Cheeses that are plain, full-fat, and have no flavourings or additional ingredients are typically gluten-free. These include natural cheeses such as Cheddar, Parmesan, and Brie. However, processed cheeses, including low-salt, low-fat, or fat-free varieties, may contain gluten. Ingredients like wheat starch or modified food starch, which are sometimes added to cheese, can be a source of gluten. Therefore, it is crucial to read labels and look for any gluten-containing ingredients, such as wheat, barley, or rye.
Additionally, cross-contact with gluten-containing foods can be an issue. For example, cheese is often served with crackers, pretzels, or cheese straws, which typically contain gluten. Similarly, breaded mozzarella sticks are coated in breadcrumbs and are not gluten-free unless specified. Even cheese marked as gluten-free can become contaminated by gluten-containing foods during production or when served alongside gluten-containing dishes in restaurants.
In summary, while most cheeses are gluten-free, it is important to read labels and be cautious of potential cross-contact when consuming cheese as part of a gluten-free diet.
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Frequently asked questions
Frigo Blue Cheese is generally considered to be gluten-free. However, it is always best to check the product label for the most up-to-date information.
Gluten is a protein found in wheat, barley, and rye. It is important to read labels and ingredient lists to ensure a product is gluten-free, especially for those with Celiac disease or gluten intolerance.
Yes, Frigo offers a variety of gluten-free options, including Frigo Parmesan Cheese, Frigo String Cheese, and Frigo Cheese Dip.
The best way to ensure a product is gluten-free is to read the ingredient list and check for any gluten-containing ingredients such as wheat, barley, rye, or their derivatives. Additionally, look for certified gluten-free labels or symbols on the packaging.
