Andy Montoya
Frigo Cheese Heads String Cheese is a popular snack in the US, but is it suitable for those who are gluten-free? Well, the good news is that Frigo String Cheese is generally considered to be gluten-free. It is made from milk and does not contain wheat, barley, rye, or other gluten-containing ingredients. However, some people with coeliac disease have reported reactions to cheese, which could be due to lactose intolerance or cross-contamination. Some pre-shredded cheeses also use dextrose, which can be derived from gluten grains, so it is always important to check the packaging and consult a healthcare professional for personalised advice.
| Characteristics | Values |
|---|---|
| Gluten-free | Yes |
| Ingredients | Milk, pasteurized part-skim milk, cheese cultures, salt, enzymes |
| Nutritional Information | 80 calories, 6 grams of protein |
| Other Features | Calcium-rich, contains probiotics, low in carbohydrates, portion-controlled |
| Similar Gluten-free Options | Sargento String Cheese, Organic Valley String Cheese, Kraft Natural String Cheese, Horizon Organic String Cheese |
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What You'll Learn
Frigo String Cheese is gluten-free
Frigo String Cheese is generally considered gluten-free. It is made from milk and does not contain wheat, barley, rye, or other gluten-containing ingredients. This makes it a safe snack option for those following a gluten-free diet.
Frigo String Cheese is a convenient, low-carb snack that provides a good amount of protein, calcium, and probiotics. It is also portion-controlled, with individual packaging that helps with calorie management.
While Frigo String Cheese is gluten-free, it is important to note that it contains some sodium. Individuals with a history of calcium oxalate kidney stones may need to limit their calcium intake. It is always recommended to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
There are also several other gluten-free string cheese options available, such as Sargento String Cheese, Organic Valley String Cheese, Kraft Natural String Cheese, Galbani String Cheese, and Horizon Organic String Cheese. These products are similar to Frigo String Cheese and provide a good source of calcium and protein.
Additionally, Fritos corn chips and Frito-Lay cheese dip are also generally considered gluten-free. However, it is important to always check the packaging for the most up-to-date ingredient information, as formulations can sometimes change.
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It's made from milk, not wheat, barley, or rye
Frigo cheese is made from milk and does not contain wheat, barley, rye, or any other gluten-containing ingredients. Therefore, it is considered gluten-free and safe for those following a gluten-free diet. This includes Frigo String Cheese, which is made from low-moisture part-skim mozzarella cheese, pasteurized part-skim milk, cheese cultures, salt, and enzymes.
While cheese is typically gluten-free, some individuals with celiac disease or gluten intolerance may experience reactions to certain types of cheese. This could be due to cross-contamination during the production or packaging process, or the presence of additives, spices, or seasonings that contain gluten. For example, pre-shredded cheese may use dextrose, which can be derived from gluten-containing grains. Mold cheeses, like Bleu cheese, also carry a higher risk of gluten contamination as the mold or cultures can be grown on gluten-containing materials.
To ensure the cheese is gluten-free, some individuals choose to only consume cheese labeled as such. However, it is important to note that in some countries, like Finland, it is illegal to label naturally gluten-free products, such as dairy, as gluten-free. Therefore, the absence of a gluten-free label on cheese packaging does not necessarily indicate the presence of gluten.
To minimize the risk of gluten contamination, some opt to purchase block cheese and shred it themselves, or choose organic or pasture-raised options. Examples of gluten-free string cheese options include Sargento, Organic Valley, Kraft Natural, Galbani, and Horizon Organic.
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It's a good source of protein and calcium
Frigo Cheese Heads String Cheese is a good source of protein and calcium. Each serving contains 80 calories and 6 grams of protein. Calcium is necessary for strong bones and decreasing the risk of osteoporosis and bone fractures. It is also important for healthy muscles and nervous system function. Protein is a source of amino acids that are required for the proper growth, maintenance, and repair of tissues. It also provides the building blocks for important enzymes and hormones.
Cheese can be a good source of calcium and protein, but it is important to remember that a little goes a long way. Cheese usually contains a lot of calories, saturated fat, and sodium in a small amount. In fact, cheese is the number one source of saturated fat and one of the top sources of sodium and calories in the American diet, according to the USDA and DHHS in 2010.
Frigo Cheese Heads String Cheese is made with low-moisture part-skim mozzarella cheese, which is created by using pasteurized part-skim milk, cheese cultures, salt, and enzymes. This combination of ingredients gives Frigo Cheese Heads String Cheese its distinctive creamy texture and delicious taste.
With 6 grams of protein per serving, Frigo Cheese Heads String Cheese is a great way to get your daily dose of protein and calcium. It is the perfect snack for on-the-go and can be enjoyed in a variety of ways, such as peeling, chomping, biting, ripping, or twisting. It is also a versatile ingredient that can be used in cooking or as a fun addition to your child's lunchbox.
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It's low in carbohydrates
Frigo String Cheese is a gluten-free snack option that is also low in carbohydrates. This makes it a suitable snack for those following a low-carb diet.
Frigo String Cheese is made from milk and does not contain any wheat, barley, rye, or other gluten-containing ingredients. It is a good source of protein and calcium and also contains probiotics, which support gut health.
The individual packaging of Frigo String Cheese helps with portion control and calorie management. Each serving contains only 80 calories and 6 grams of protein.
However, it is important to note that those with a history of calcium oxalate kidney stones may need to limit their calcium intake. It is always recommended to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
- Sargento String Cheese: Individually wrapped mozzarella sticks made from natural cheese, gluten-free, and a good source of calcium and protein.
- Organic Valley String Cheese: Organic mozzarella cheese sticks made from pasture-raised cow's milk, USDA-certified organic, gluten-free, and free from artificial hormones.
- Kraft Natural String Cheese: Classic mozzarella string cheese made with real milk, gluten-free, a good source of calcium, and individually wrapped for convenience.
- Galbani String Cheese: Italian-style mozzarella cheese sticks made with whole milk, gluten-free, rich in protein and calcium, and perfect for snacking.
- Horizon Organic String Cheese: Organic mozzarella cheese sticks made from milk from pasture-raised cows, USDA-certified organic, gluten-free, and free from artificial colors and flavors.
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Similar gluten-free options include Sargento and Horizon Organic String Cheese
If you're looking for gluten-free cheese options, Frigo cheese is not the only brand to consider. Similar gluten-free options include Sargento and Horizon Organic String Cheese.
Sargento offers a wide range of shredded, sliced, block, and ricotta cheeses, as well as refrigerated natural cheese snacks, such as cheese sticks. Their products are made with traditional cheese-making methods, directly from milk, usually by curdling the milk with enzymes and pressing the curd. While most of their natural cheeses are gluten-free, they do have some products that contain gluten, such as their Sweet Balanced Breaks and Balanced Breaks Cheese and Crackers varieties, which include wheat-based ingredients. Therefore, it is always recommended to check the labels and consult with a healthcare professional or dietician to determine the best options for your specific dietary needs.
Horizon Organic String Cheese is another excellent gluten-free option. Their organic string cheese is made from the milk of pasture-raised cows that graze outside in the fresh air for at least 120 days a year. These cows are fed an all-organic, non-GMO diet and are not treated with antibiotics or growth hormones. Horizon's USDA Certified Organic cheese is a good source of protein and calcium, making it a nutritious and delicious snack for both kids and adults.
Both Sargento and Horizon Organic provide tasty and convenient gluten-free cheese options that can be enjoyed as part of a balanced diet. Remember to check ingredient lists and consult with a healthcare professional to ensure that any new food product aligns with your specific dietary requirements and health goals.
In summary, while Frigo cheese may be a popular choice, expanding your options to include brands like Sargento and Horizon Organic can provide variety and peace of mind when it comes to gluten-free alternatives.
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Frequently asked questions
Yes, Frigo String Cheese is generally considered gluten-free. It is made from milk and does not contain wheat, barley, rye, or other gluten-containing ingredients.
Frigo cheese is made from low-moisture part-skim mozzarella cheese, pasteurized part-skim milk, cheese cultures, salt, and enzymes.
Yes, there are several gluten-free alternatives to Frigo cheese, including:
- Sargento String Cheese
- Organic Valley String Cheese
- Kraft Natural String Cheese
- Galbani String Cheese
- Horizon Organic String Cheese
Yes, Frigo cheese is safe for those following a gluten-free diet as it does not contain any gluten-containing ingredients. However, it is always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
While Frigo cheese is gluten-free, it is important to note that it contains some sodium. Individuals with a history of calcium oxalate kidney stones may need to limit their calcium intake. Additionally, cross-contamination could be a potential issue, so it is important to be mindful of the sources of the cheese and any potential allergens that may be present.
