Go Veggie Cheese: Healthy Or Harmful?

is go veggie cheese bad for you

Go Veggie is a brand that provides a line of lactose and dairy-free cheese products. The brand aims to empower individuals with lactose intolerance, vegan diets, food allergies, or those seeking a healthier lifestyle to enjoy the flavour of cheese. Go Veggie cheese is made with microbial enzymes and contains 40% calcium and 50% less saturated fat than ordinary cheese. While some consumers have praised Go Veggie cheese for its taste and health benefits, others have criticised it for being highly processed and unhealthy. Some Reddit users have also pointed out that Go Veggie cheese is not suitable for vegans as it contains casein, a milk protein. Overall, while Go Veggie cheese may be a good option for individuals with dietary restrictions or specific health goals, it is important to consider the product's ingredients, nutritional value, and personal preferences before making a decision.

Characteristics Values
Vegan No
Vegetarian Yes
Dairy-free Yes
Plant-based Yes
Contains casein Yes
Contains milk protein Yes
Lactose-free Yes
Melts No
Taste Poor
Texture Poor
Smell Mixed reviews
Quality Mixed reviews
Healthier alternative Yes
Alcohol-free Yes
New York State Inmate Approved Yes

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Go Veggie cheese is not vegan

Go Veggie cheese is a "lactose-free" product, meaning it is targeted towards those with allergies or lactose intolerance. The inclusion of casein, a milk protein, helps the product achieve a texture similar to that of regular cheese. While this product is suitable for vegetarians, it is not vegan-friendly, as it contains ingredients derived from animals.

The product's packaging and placement have caused confusion among consumers, with many vegans mistakenly purchasing the product. This highlights the importance of always checking ingredient lists, as products labelled as cheese alternatives or lactose-free may still contain animal-derived ingredients.

The issue of non-melting vegan cheese has been a long-standing one, and Go Veggie's shreds do not fare well in this regard. The primary ingredient in Go Veggie's shreds is potato starch, which does not melt or spread like saturated fat. This results in an unsatisfactory performance when melted, detracting from the overall taste and texture experience.

While Go Veggie cheese may be a healthier alternative to other vegan cheese brands due to its lack of saturated fats, it falls short in terms of taste and meltability. This has led to disappointment among consumers, who expect vegan cheese options that better mimic the sensory experience of traditional cheese.

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Go Veggie cheese is unhealthy

Go Veggie cheese is marketed as a vegan alternative to dairy cheese. However, it is important to note that this product is not truly vegan, as it contains casein, a milk protein. This fact alone may be a reason for consumers to consider Go Veggie cheese unhealthy, especially those who follow a vegan lifestyle.

The presence of casein in Go Veggie cheese also raises concerns about its nutritional value. Casein is a saturated fat, and while it is found naturally in dairy products, its inclusion in a product marketed as a vegan alternative may be misleading. Saturated fats are typically associated with an increased risk of heart disease and high cholesterol. Therefore, the presence of casein in Go Veggie cheese may be considered unhealthy, especially for individuals with specific dietary restrictions or those trying to reduce their saturated fat intake.

Additionally, the taste, texture, and melting properties of Go Veggie cheese have been widely criticized. Some consumers have described it as having a plastic-like taste and texture, which is off-putting and fails to mimic the sensory experience of real cheese. This can be attributed to the fact that the primary ingredient in Go Veggie shreds is potato starch, which does not melt or spread like natural cheese. While the absence of saturated fats may be considered a positive aspect by some, it also contributes to the product's melting issues, creating an unsatisfactory experience for consumers expecting a melted, gooey cheese product.

Furthermore, the presence of casein in Go Veggie cheese highlights a potential risk of allergen exposure. Casein is a known allergen for some individuals, and its inclusion in a product marketed as vegan or vegetarian may pose health risks to those with dairy allergies or intolerances. This is especially concerning given that the product may be mistakenly consumed by individuals assuming it is completely free of dairy proteins.

In conclusion, while Go Veggie cheese may be a suitable option for some consumers, it is essential to recognize the potential health concerns associated with it. The presence of casein, a milk protein, contradicts its vegan claims and may pose risks to individuals with dairy allergies or those seeking to avoid saturated fats. The product's unsatisfactory taste, texture, and melting properties further contribute to its reputation as an unhealthy and unsatisfying alternative to traditional cheese.

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Go Veggie cheese is hard to melt

The issue of melting is a significant drawback for Go Veggie cheese, as consumers expect vegan cheese to taste and behave like regular cheese. While Go Veggie cheese is considered healthier due to its lack of saturated fats, its melting properties are comparable to that of a crayon, making it challenging to use in recipes that require melted cheese, such as grilled cheese sandwiches or pizza.

The melting issue also affects the taste and texture of Go Veggie cheese. Consumers have described the cheese as having a plastic-like taste and texture, falling short of mimicking the flavour and mouthfeel of real cheese. This is in contrast to other vegan cheeses on the market, such as Daiya, which has developed a new formulation that includes fermentation, allowing it to taste and melt like traditional cheese.

While Go Veggie cheese may be suitable for some applications, such as sprinkling on top of pasta or salads, where melting is not required, its melting properties, or lack thereof, remain a significant challenge for consumers seeking a versatile and tasty vegan cheese alternative. However, it's important to note that Go Veggie does offer a vegan Parmesan cheese that has received positive reviews for its taste, texture, and ability to complement various dishes, indicating that their products may vary in performance.

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Go Veggie cheese is expensive

Go Veggie cheese is a vegan cheese alternative that has received mixed reviews for its taste and texture. While some customers have praised its flavour and texture, describing it as tasting like real Parmesan, others have criticised it as plastic-like and atrocious when compared to real cheddar cheese.

One of the reasons for the criticism could be the issue of melting. Most vegan cheeses face this problem due to the absence of casein, a milk protein. Go Veggie cheese's primary ingredient is potato starch, which does not melt or spread like saturated fat. This could be a significant drawback for consumers who expect their alternative cheese to taste, feel, and melt like regular cheese.

The Go Veggie brand has been deemed deceptive by some consumers, as the name implies that the product is vegan-friendly when it is, in fact, only vegetarian. This has led to confusion and frustration among vegans who accidentally purchased the product.

Despite the mixed reviews, Go Veggie cheese is considered a healthier alternative to other vegan cheese brands due to its lack of saturated fats. However, the product is more expensive than other vegan cheeses, which may be a factor in the negative reviews it has received.

In conclusion, while Go Veggie cheese may be a healthier option due to its lack of saturated fats, its higher price, melting issues, and mixed reviews on taste and texture may make it less appealing to consumers. For those seeking a vegan cheese that tastes, melts, and feels like the real thing, other options on the market may be more suitable.

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Go Veggie cheese has poor reviews

Go Veggie cheese has received poor reviews from vegans, particularly on Reddit and Tasting Table. Many consumers have been misled by the name and packaging, believing it to be vegan-friendly. However, the product contains casein, a milk protein, making it unsuitable for vegan diets. This has led to negative reviews from vegans who feel deceived by the branding and positioning of the product.

Tasting Table, a food publication, has ranked Go Veggie as the worst among 14 vegan cheese brands. Their taste testers described the product as "plastic-like" in taste and texture, failing to mimic the flavour and mouthfeel of real cheddar cheese. The review also highlights the issue of melting, a common challenge for dairy-free cheeses due to the absence of casein. However, Go Veggie's shreds did not melt even with a short blast in the microwave, which is attributed to the use of potato starch as the primary ingredient.

The publication further categorises vegan cheese into three tiers: non-fermented, fermented, and small-batch artisan. Go Veggie falls into the bottom category of non-fermented vegan cheese, which is commonly found in grocery stores. This tier includes other well-known brands like Violife and Earth Grown. The review concludes that while Go Veggie may be considered healthier due to the absence of saturated fats, it falls short in delivering on taste, texture, and meltability, which are crucial expectations of alternative cheeses in 2024.

Despite the predominantly negative reviews, there are some positive testimonials for Go Veggie's Parmesan cheese on Amazon. Some customers praise the flavour, texture, and versatility of the product, stating that it complements various dishes, especially pasta, pizza, and salads. However, opinions on the smell and overall quality are mixed, with some reviewers describing it as having a "stench" and an "odor".

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Frequently asked questions

Go Veggie Cheese is a cheese alternative for those who are lactose intolerant, vegan, or have food allergies. It is also marketed towards those seeking a healthier lifestyle. Go Veggie Cheese contains 40% calcium and 50% less saturated fat than ordinary cheese. However, some of their products do contain 1g of saturated fat per serving. Go Veggie Cheese is also higher in sodium than the American Heart Association's recommended intake.

Go Veggie Cheese is not vegan as it contains casein, a skim milk protein. However, Go Veggie does offer some vegan products, such as their Vegan Cream Cheese, Vegan Spread & Dip Minis, Vegan Shreds, and Vegan Grated Parmesan Topping.

Go Veggie Cheese has received mixed reviews regarding its taste. Some people claim that it is a good alternative for those who are lactose intolerant or dairy-free, while others find it lacking in taste and texture.

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