Patrick Oconnell
Goat cheese is a popular product at Whole Foods Market, with the company's award-winning cheese ambassador, Cathy Strange, travelling the world to find the finest cheeses. Whole Foods Market offers a variety of goat cheese products, including organic options, which are certified to be free of synthetic pesticides, fertilizers, and genetically engineered ingredients. The market also provides dairy-free and plant-based alternatives, catering to a range of dietary preferences and restrictions.
| Characteristics | Values |
|---|---|
| Food Score | Rated highly by EWG Food Scores |
| Organic | Yes |
| Processing Concerns | None |
| Additives | None |
| Artificial Ingredients | None |
| Synthetic Pesticides | None |
| Fertilizers | None |
| Genetically Engineered Ingredients | None |
| Antibiotics | None |
| Artificial Growth Promoters | None |
| Hormones | None |
| Availability | Sold at Whole Foods Market |
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What You'll Learn
Whole Foods Market sells goat cheese
Whole Foods Market also sells plant-based goat cheese, which is vegan-friendly and does not contain any animal products.
The retailer's top-selling cheese ambassador, Cathy Strange, travels the world to find the finest cheeses and meet the makers behind them. She hand-selects wheels of cheese in Italy every year, which are then hand-cracked in Whole Foods stores.
While goat cheese is available at Whole Foods Market, it is unclear whether it is considered a whole food. However, it is classified as having no processing concerns, and the EWG has not identified any artificial or industrial ingredients in the product.
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Goat cheese is high in calories, saturated fat and sodium
Goat cheese is a nutritious and delicious dairy product that can be a great source of protein, calcium, and healthy fats. However, it is important to note that goat cheese is also high in calories, saturated fat, and sodium. While this may not be a concern for everyone, it is crucial to consider these nutritional aspects when incorporating goat cheese into your diet.
Let's start with calories. Calories are a measure of energy, and while they are essential for our body's functioning, excessive calorie intake can lead to weight gain and health issues. A one-ounce (28-gram) serving of soft-style goat cheese contains approximately 102 calories. While this may not seem like a significant amount, it is important to remember that cheese is often consumed in larger quantities or combined with other calorie-dense ingredients, such as oils and nuts, in dishes like pizzas and salads. Therefore, it is easy to exceed the recommended daily calorie intake if one is not mindful.
Moving on to saturated fat, it is a type of fat found in many animal-based foods, including dairy products like cheese. Saturated fat has been linked to an increased risk of high cholesterol and heart disease. Goat cheese, like other cheeses, contains a substantial amount of saturated fat. For example, in that same one-ounce serving of soft-style goat cheese, there are 8 grams of fat, which can quickly add up if consumed in larger quantities.
Lastly, sodium is an essential mineral that helps regulate fluid balance and nerve function in our bodies. However, too much sodium can lead to increased blood pressure and a higher risk of heart-related health issues. The sodium content in goat cheese can vary depending on the type and brand, but on average, it contains between 100 and 130 milligrams of sodium per one-ounce serving. This contributes a significant amount to the recommended daily sodium intake of 2,300 milligrams suggested by the U.S. Food and Drug Administration (FDA).
In conclusion, while goat cheese offers several nutritional benefits, it is important to be mindful of its high-calorie, saturated fat, and sodium content. As with all foods, moderation is key. Enjoy goat cheese as part of a balanced diet, paired with fruits, vegetables, whole grains, and other sources of lean protein, to maintain a healthy lifestyle.
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Goat cheese is certified organic
Goat cheese is available at Whole Foods Market, and it is certified organic. This means that it has been produced without the use of synthetic pesticides, fertilizers, and genetically engineered ingredients. Organic certification also ensures that the product is free from synthetic preservatives and artificial colours, which are commonly found in processed foods.
The organic certification of Whole Foods Market's goat cheese also guarantees that the dairy ingredients have been produced without antibiotics and artificial growth promoters or hormones. This certification is important for consumers who want to make informed choices about the food they eat, ensuring that it aligns with their values and beliefs about health and sustainability.
The Whole Foods Market Organic Goat Cheese is a product that has been carefully curated by the company's cheese experts. Whole Foods Market has an award-winning ambassador for cheese, Cathy Strange, who travels the world in search of the finest cheeses and the makers behind them. She is dedicated to finding exceptional cheeses, and her expertise contributes to the high standards of the company's cheese offerings.
Additionally, the EWG Food Scores provide valuable insights for consumers who want to make informed choices. The EWG rates over 80,000 foods in a simple, searchable online format, empowering shoppers to make smarter and healthier decisions. The EWG Food Scores consider various factors, including the modification of individual ingredients from whole foods and the number of artificial ingredients. The Whole Foods Market Organic Goat Cheese has been classified as having no processing concerns, indicating that it is a whole food without additives.
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Goat cheese is vegetarian-friendly
Goat cheese, or Chèvre in French, is a versatile and popular cheese option. It is known for its earthy, tart flavour and is easier to digest than cow's milk cheese. Goat cheese is also a good source of calcium and protein.
Goat cheese is often recommended for individuals with lactose intolerance. This is because the fat globules in goat's milk are 20% smaller than those in cow's milk, making them easier to break down and digest.
Goat cheese is also naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
One of the reasons why many goat cheeses are suitable for vegetarians is due to the use of plant-based rennet. Traditional rennet is derived from the stomach of animals, but vegetarian rennet is made from plant-based enzymes that have their own coagulating properties. This type of rennet produces flavours that are often more compatible with the flavour profile of fresh goat's milk.
Goat cheese can be found in a variety of textures, ranging from mild to mature, buttery to crumbly, and dense to silky. Some popular goat cheese options include Ticklemore, Sinodun Hill, and Golden Cross.
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Plant-based goat cheese is also available
Goat cheese is available at Whole Foods Market, and it is certified organic. This means that it is produced without the use of synthetic pesticides and fertilizers and is free of genetically engineered ingredients. It is made from cultured pasteurized organic goat's milk, salt, and enzymes.
While goat cheese is not vegan, plant-based goat cheese is also available at Whole Foods Market. This product is dairy-free and does not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee, or lactose. It is suitable for vegans, who do not consume animal products, including meat, poultry, seafood, dairy, eggs, and honey.
Plant-based goat cheese is also a good option for those who are lactose intolerant or have a dairy allergy. Dairy allergies are among the most common food allergies, affecting up to 3% of infants and young children and about 1% of adults. Symptoms of a dairy allergy can range from mild, such as hives or itching, to severe, such as anaphylaxis, a life-threatening reaction that requires immediate medical attention.
Plant-based goat cheese can be a good source of protein, which is essential for the proper growth, maintenance, and repair of tissues. However, it is important to note that consuming too much protein can have environmental and health costs. Additionally, cheese is typically high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Overall, plant-based goat cheese from Whole Foods Market can be a good option for those who are vegan, lactose intolerant, or have a dairy allergy, providing a source of protein while avoiding the potential negative effects of excessive dairy consumption.
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Frequently asked questions
Yes, Whole Foods Market offers goat cheese.
The ingredients of goat cheese at Whole Foods Market are cultured pasteurized organic goat's milk, salt, and enzymes.
Yes, Whole Foods Market offers organic goat cheese.
The weight of the goat cheese log at Whole Foods Market is 10 oz.
Yes, Whole Foods Market offers plant-based goat cheese.
