Patrick Oconnell
Mozzarella and goat cheese are both high in calcium and calories. However, when comparing the two, there are some nutritional differences to consider. Goat cheese is higher in calories, saturated fat, and iron, while mozzarella is richer in protein and calcium. Mozzarella is also lower in sodium and has a lower fat content, which may result in better cardiovascular outcomes. Goat cheese, on the other hand, has more vitamins and minerals and is easier to digest due to its lower lactose content.
| Characteristics | Values |
|---|---|
| Calories | Goat cheese has 10-14% more calories than mozzarella per 100g. |
| Carbs | Goat cheese has negligible carbs, while mozzarella is slightly higher in carbs (3.1g per 100g). |
| Lactose | Mozzarella has less lactose than goat cheese. |
| Glycemic Index | Goat cheese has a glycemic index of 0, while mozzarella has a glycemic index of 27. |
| Protein | Mozzarella is much richer in protein than goat cheese (27.5g vs 21.5g per 100g). |
| Vitamins | Goat cheese has more thiamin, riboflavin, niacin, pantothenic acid, and vitamin A. Mozzarella contains more vitamin B12. |
| Minerals | Goat cheese has significantly more iron, potassium, and calcium than mozzarella. |
| Fat | Goat cheese has 33% more saturated fat than mozzarella per 100g. Mozzarella is lower in fat, especially saturated fatty acids. |
| Sodium | Mozzarella is lower in sodium than goat cheese. |
| Taste | Mozzarella has a fresh and milky taste. Goat cheese has a tangy and earthy taste. |
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What You'll Learn
- Goat cheese has fewer calories than cow's cheese, but more than mozzarella
- Goat cheese has more vitamins and minerals than cow's cheese, but less than mozzarella
- Goat cheese has more saturated fat than mozzarella
- Goat cheese is easier to digest than cow's milk cheese
- Goat cheese has a stronger, bolder taste than mozzarella
Goat cheese has fewer calories than cow's cheese, but more than mozzarella
Goat cheese is generally considered to be healthier than cow's cheese. Goat cheese has fewer calories than cow's milk cheeses, such as Cheddar, Swiss, and Brie. For example, goat cheese has 75 calories per ounce, while popular cow's milk cheeses contain between 95 and 115 calories per ounce. However, when compared to mozzarella, goat cheese has more calories. Mozzarella has 280 calories per 100 grams, while goat cheese has 364 calories.
Goat cheese is also higher in saturated fat than mozzarella. Mozzarella has 15.6 grams of saturated fat per 100 grams, while goat cheese has 20.6 grams. This means that goat cheese has 33% more saturated fat. Mozzarella is also lower in sodium than goat cheese, which can lead to better cardiovascular outcomes.
In terms of nutrients, goat cheese contains more vitamins and minerals than cow's milk cheese. Goat's milk is richer in essential nutrients such as vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium, and potassium. Goat cheese has significantly more iron than mozzarella, with 1.6 mg of iron per 100 grams compared to 0.2 mg in mozzarella. Goat cheese also has more potassium, with 158 mg per 100 grams compared to 75 mg in mozzarella.
Mozzarella, on the other hand, has more calcium than goat cheese. Mozzarella has 575 mg of calcium per 100 grams, while goat cheese has 298 mg. Mozzarella also contains more Vitamin B12 than goat cheese.
Overall, while goat cheese has fewer calories than cow's milk cheese and contains more vitamins and minerals, it has more calories and saturated fat than mozzarella. Mozzarella is also lower in sodium and has more calcium and Vitamin B12 than goat cheese. Therefore, when comparing goat cheese to mozzarella, mozzarella may be the healthier option in terms of calorie content and cardiovascular benefits, but goat cheese provides more of certain essential nutrients.
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Goat cheese has more vitamins and minerals than cow's cheese, but less than mozzarella
Goat cheese is generally considered to be healthier than cow's cheese. Goat's milk is richer in essential nutrients, including vitamins A and B, riboflavin, calcium, iron, phosphorus, magnesium, and potassium. It also has fewer calories, with 75 per ounce compared to 85 for mozzarella.
Mozzarella, however, is lower in fat, especially saturated fatty acids, and has a lower sodium content, which can lead to better cardiovascular outcomes. It is also one of the best sources of calcium, with 93% more calcium than goat cheese.
Goat cheese has more thiamin, riboflavin, niacin, and pantothenic acid than mozzarella, but mozzarella contains more vitamin B12. Goat cheese also has significantly more iron, with 1.6mg per 100g compared to 0.2mg in mozzarella. Goat cheese has 111% more potassium than mozzarella, with 158mg per 100g compared to 75mg.
Mozzarella is also a good source of probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum, which can improve gut health and immunity, and decrease inflammation. It is also lower in calories than goat cheese, with 318 calories per 100g compared to 364 for goat cheese.
In summary, while goat cheese has more vitamins and minerals than cow's cheese, mozzarella has the edge when it comes to specific nutrients and overall health benefits.
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Goat cheese has more saturated fat than mozzarella
Goat cheese and mozzarella are both high in saturated fat, but goat cheese contains more saturated fat than mozzarella. Goat cheese has 33% more saturated fat than mozzarella, with 20.6g of saturated fat per 100g, compared to 15.6g in mozzarella.
Mozzarella is a soft white cheese with a high moisture content, usually made from Italian buffalo or cow's milk. It has a fresh and milky taste, with a sweet flavour and creamy texture. Goat cheese, on the other hand, is made from goat's milk and has a tangy and earthy taste. It is stronger and bolder in profile. Goat's milk is also richer in essential nutrients like vitamins A and B, riboflavin, calcium, iron, phosphorus, magnesium, and potassium.
In terms of calories, goat cheese is higher, with 364 calories per 100g, compared to 280-318 calories in mozzarella. Goat cheese also has negligible carbs, while mozzarella is slightly higher in this regard, containing 3.1g per serving. During the mozzarella-making process, most of the lactose is removed, but some remains. Goat cheese, on the other hand, has a similar lactose content to other semi-soft cheeses like Brie or Feta, but is lower in lactose than wetter cheeses like ricotta and cottage cheese.
Mozzarella is lower in sodium and calories than most other cheeses, and it contains bacteria that act as probiotics, which may improve gut health, promote immunity, and decrease inflammation. It is also much richer in protein than goat cheese, containing 27.5g of protein per 100g, compared to 21.5g in goat cheese.
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Goat cheese is easier to digest than cow's milk cheese
Goat cheese is generally considered easier to digest than cow's milk cheese, such as mozzarella. This is primarily because goat's milk contains less lactose and has a different protein structure than cow's milk, making it a suitable alternative for those with lactose intolerance or cow's milk allergies.
Goat cheese and mozzarella have different nutritional profiles, which may influence their digestibility and overall health impacts. Goat cheese has more calories, saturated fat, and iron than mozzarella. It also contains more thiamin, riboflavin, niacin, and pantothenic acid. On the other hand, mozzarella is higher in calcium, vitamin B12, and protein. Both cheeses are rich in vitamin A, with goat cheese containing slightly more.
The higher lactose content in cow's milk cheese, such as mozzarella, may contribute to digestive issues for those with lactose intolerance. During the mozzarella-making process, most of the lactose is removed, but some remains. Goat cheese, on the other hand, is naturally lower in lactose, making it a more digestible option for those with lactose sensitivity.
Additionally, the protein structure in goat cheese differs from that in cow's milk cheese. Goat's milk has a different casein protein structure, which is thought to form a softer curd during digestion, making it easier to digest than the casein in cow's milk. This difference in protein structure may also contribute to the reduced allergenic potential of goat cheese for individuals with cow's milk allergies.
While goat cheese is easier to digest for some individuals due to its lower lactose content and different protein structure, it is important to consider other nutritional aspects when making cheese choices. For example, the higher saturated fat content in goat cheese may be a concern for those monitoring their cardiovascular health. Mozzarella, being lower in fat and sodium, may be a preferable option in such cases.
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Goat cheese has a stronger, bolder taste than mozzarella
While mozzarella is a more commonly consumed cheese worldwide, goat cheese is distributed mainly in the Mediterranean culinary world. Mozzarella is a soft white cheese with a high moisture content, a fresh and milky taste, and a sweet and creamy texture. It is usually made from Italian buffalo's or cow's milk.
Goat cheese, on the other hand, has a stronger, bolder, tangier, and earthier taste. It is made from goat's milk, which is richer in essential nutrients like vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium, and potassium. Goat's milk also has less lactose and a different protein structure than cow's milk, making it easier to digest and a good option for those with lactose intolerance.
Mozzarella has a softer and moist texture when fresh, while aged mozzarella is drier and has a nuttier and stronger flavor. In contrast, goat cheese has a more varied texture, ranging from semi-soft to hard, depending on its production process.
When it comes to nutrition, both cheeses are high in calcium and vitamin A. However, goat cheese has significantly more iron and potassium than mozzarella. Mozzarella, on the other hand, has more vitamin B12. In terms of calories, goat cheese is higher, with 364 calories per 100 grams compared to mozzarella's 280 or 318 calories. Goat cheese also has more saturated fat, while mozzarella is lower in fat, especially saturated fatty acids, and has a higher protein content.
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Frequently asked questions
Goat cheese has more calories per ounce than mozzarella, but fewer calories per 100g. Goat cheese is also higher in fat and sodium, but has more vitamins and minerals. Mozzarella is lower in fat and sodium, which can lead to better cardiovascular outcomes.
Goat cheese has fewer calories than most other cheeses, and is easier to digest due to its lower lactose content. It also has more vitamins and minerals than cow's cheese.
Goat cheese is a good source of vitamins and minerals, including vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium, and potassium.
Mozzarella is lower in fat and sodium than most other cheeses, which can lead to better cardiovascular outcomes. It also contains bacteria that act as probiotics, which may improve gut health and strengthen the immune system.
