Frederic Melton
Go Veggie! is a company that offers vegan cheese alternatives that are dairy-free, egg-free, gluten-free, nut-free, peanut-free, soy-free, and vegan. Their products are available in four flavors: Cheddar, American, Pepperjack, and Mozzarella. The company also manufactures lactose-free and lactose and soy-free products, which are indicated by green and blue banners, respectively. These products are designed for individuals who desire the characteristics of regular cheese but are lactose intolerant or require lower-fat options. While most cheese is gluten-free, it is important to read the labels of packaged or processed cheese to ensure it does not contain wheat, barley, rye, or their derivatives.
| Characteristics | Values |
|---|---|
| Dairy-free | Yes |
| Egg-free | Yes |
| Gluten-free | Yes |
| Nut-free | Yes |
| Peanut-free | Yes |
| Soy-free | Yes |
| Vegan | Yes |
| Vegetarian | Yes |
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What You'll Learn
Go Veggie Cheese is gluten-free
Go Veggie Cheese is a vegan cheese alternative that is gluten-free. The company offers a variety of cheese alternatives, including grated parmesan, cream cheese, and cheese singles in flavours like cheddar, American, pepper jack, and mozzarella. These cheese alternatives are not only gluten-free but also dairy-free, egg-free, nut-free, peanut-free, soy-free, and vegan/plant-based.
The Go Veggie Vegan Parmesan Cheese, for example, has received positive reviews from customers who are both vegan and gluten-free, as it adds flavour to their dishes. The texture and taste are highly regarded, with some describing it as a perfect dairy-free alternative that works well as a parmesan replacement.
The Go Veggie Vegan Classic Plain Cream Cheese, available at Kroger, is also gluten-free and dairy-free. It has a rich, creamy, and smooth texture, making it a popular choice for those seeking a cheese alternative.
While most vegan products contain wheat gluten, Go Veggie Cheese has formulated its alternatives to be gluten-free, accommodating those with gluten allergies or intolerances. However, it is always important to read the labels of packaged or processed cheese alternatives and check with the company regarding their manufacturing processes to ensure they meet your specific dietary needs and prevent potential allergen cross-contamination.
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Most cheese is gluten-free
Some suggest that the mold cultures in cheese may be grown on wheat or rye bread, so it is important to read the ingredients label. Generally, unless the ingredients label includes wheat, barley, rye, or their derivatives, cheese should be gluten-free.
Go Veggie! is a company that produces vegan cheese alternatives. Their products are dairy-free, egg-free, gluten-free, nut-free, peanut-free, soy-free, and vegan. They offer vegan cheese singles in four flavors: cheddar, American, pepper jack, and mozzarella. They also offer a vegan classic plain cream cheese alternative, as well as a vegan grated parmesan-style topping.
While most cheese is gluten-free, there may be some exceptions. It is always important to read the labels and check with the company about their manufacturing processes to ensure that there is no potential allergen cross-contamination.
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Gluten-free cheese alternatives
Dairy is considered a gluten-free product, but some cheese products may contain gluten. Most commercially available cheeses are made using milk that has been pasteurized, a high-temperature process that kills bacteria. However, some cheeses are made from raw milk and contain beneficial bacteria, but they also carry a higher risk of foodborne illness.
Some of the cheese varieties that are usually gluten-free include:
- Blue cheese
- Brie
- Cheddar
- Cottage cheese
- Cream cheese
- Feta
- Goat cheese
- Mozzarella
- Parmesan
- Provolone
- Ricotta
- Swiss
Go Veggie! is a company that offers vegan cheese alternatives that are gluten-free. Their products are dairy-free, egg-free, nut-free, peanut-free, soy-free, and vegan. They offer cheese singles in four flavors: Cheddar, American, Pepperjack, and Mozzarella.
Other gluten-free cheese alternatives include:
- Avocado: Avocados can add flavor and a creamy texture to sandwiches or salads.
- Nutritional yeast: This can be sprinkled on top of dishes or added to sauces for a cheese-like flavor.
- Plant-based cheese alternatives: There are several plant-based cheese alternatives available, such as Babybel Plant-Based Original Cheese Alternative Snacks, Daiya Dairy-Free Block Cheddar, and Lisanatti Foods The Original Almond Jalapeno Jack Style Cheese Alternative.
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Go Veggie's other gluten-free products
Go Veggie is a company that offers vegan and gluten-free products. They have an expansive menu that includes burgers, curries, wraps, soups, and sides, with many recipes inspired by Sri Lankan cuisine.
Go Veggie's vegan cheese singles are dairy-free, egg-free, gluten-free, nut-free, peanut-free, soy-free, and vegan. They come in four flavors: cheddar, American, pepper jack, and mozzarella. The company also offers a vegan grated parmesan-style topping.
It is important to note that while most fresh and frozen fruits and vegetables are naturally gluten-free, processed and packaged produce may contain gluten. Therefore, it is always a good idea to read the labels on any processed or packaged foods, including pre-prepared soups and sauces, canned vegetables, and dried fruits.
Additionally, when following a gluten-free diet, it is important to be cautious with products that contain wheat, spelt, wheat berries, Kamut, durum, farro, farina, bulgur, graham, semolina, and bromated flour, as these contain other forms of gluten. Many commercially available products are labeled "gluten-free," but it is still important to properly read the labels to ensure they meet your dietary needs.
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Gluten-free cheese at delis
When it comes to gluten-free cheese at delis, it's important to be both cautious and informed. While most cheese is naturally gluten-free, with basic ingredients like milk, bacterial cultures, and rennet, some cheeses go through processes where gluten may be introduced.
Cheeses with added flavourings or ingredients carry a higher risk of containing gluten. For example, some hard cheeses are soaked in beer, depositing gluten on them. Processed cheeses, such as American cheese, and cheeses that are low-salt, low-fat, or fat-free may also contain gluten. Always scrutinize the ingredients list on cheeses that are not labelled or certified gluten-free.
Blue cheese, for instance, may contain gluten if the Penicillium cultures are grown on wheat or barley. The final product's gluten levels are likely to be low, but to be safe, opt for blue cheese that is certified or labelled gluten-free.
Shredded cheese is usually gluten-free, often employing potato starch, which is gluten-free. However, if cellulose derived from wheat is used, it should be indicated on the label. Dairy-free cheese may also contain gluten, as some varieties are made with flour.
When visiting a deli, it's advisable to inquire about the ingredients and preparation methods of their cheeses. Some delis may offer gluten-free options or have procedures in place to prevent cross-contamination. For instance, a review of a deli in New York City mentions that while most items on the menu are gluten-free, they take extra precautions to ensure the safety of customers with celiac disease.
In summary, when selecting cheese at a deli, prioritize your health by being vigilant about the ingredients and preparation methods. While most cheese is gluten-free, certain varieties and additives can introduce gluten. By being informed and cautious, you can make enjoyable and safe choices for your gluten-free diet.
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Frequently asked questions
Yes, GoVeggie cheese is gluten-free. The company's vegan products are free of gluten, as well as being free of animal products and added MSG.
Yes, most cheese is gluten-free. However, it is important to read the labels of all packaged or processed cheese before eating it. Aside from wheat, barley, and rye, you should also ensure the cheese does not contain wheat starch or modified food starch made from wheat.
GoVeggie offers Lactose-Free and Lactose & Soy-Free products, which are manufactured for people who want the eating properties of real cheese but cannot tolerate lactose or need lower-fat products. They also offer Vegan Cheese Singles, which are dairy-free, egg-free, nut-free, peanut-free, soy-free, and vegan.
