
Grilled cheese is a popular hangover cure, with many people swearing by its effectiveness. While greasy food may not be a proven hangover remedy, it is a comforting option for many. The internet is filled with recipes for grilled cheese sandwiches tailored to help with hangovers, with some suggesting the addition of avocado, jalapeños, bacon, and eggs. Pairing the sandwich with tomato soup is also a well-loved combination.
| Characteristics | Values |
|---|---|
| Food type | Grilled cheese |
| Food group | Carbohydrates, proteins, fats |
| Hangover cure | Yes |
| Recipe | Bread, butter, cheese, avocado, eggs, sriracha/salsa |
| Accompaniments | Tomato soup, ginger ale |
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What You'll Learn

Greasy foods help cure hangovers
Grilled cheese sandwiches are a popular hangover cure, with their melted cheese and buttery bread providing a comforting and satisfying bite. Some people like to add avocado slices to their grilled cheese for a boost of healthy fats and nutrients. Others prefer to pair their grilled cheese with tomato soup for the ultimate hangover-curing comfort food.
If you're looking for a heartier option, you can try a grilled cheese sandwich with pepper jack and cheddar cheese, jalapeños, and bacon on marble rye. Or, for a classic combination, go for a grilled cheese with cheddar and American cheese, tomatoes, ham, and bacon on Texas toast.
To make your own hangover cure grilled cheese at home, simply butter some bread, add a generous amount of cheese (and avocado, if using), and grill in a skillet until golden brown. Don't forget to drink plenty of water and consider taking some pain relievers to help ease your hangover symptoms.
So, the next time you're feeling a bit delicate after a night out, reach for the grilled cheese ingredients and let the greasy goodness work its magic.
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Cheese is filled with calcium, enzymes, and protein
Grilled cheese is a popular hangover cure, with many people advocating for its tummy-soothing properties. While cheese is indeed filled with calcium, enzymes, and protein, it also contains fat, water, and sugar (lactose). The main structure of cheese is casein protein, which is held together by calcium. This combination gives cheese its structure and texture.
Casein is a phosphoprotein commonly found in mammalian milk, and it makes up about 80% of the proteins in cow's milk. When consumed, casein forms a gel or clot in the stomach, providing a sustained release of amino acids into the bloodstream. This makes cheese a good source of protein.
In addition to protein, cheese is also a good source of calcium. Calcium is essential for bone health and helps prevent calcium buildup in the walls of arteries and veins, reducing the risk of heart disease. Cheddar cheese, for example, is rich in both protein and calcium.
Cheese also contains enzymes that aid in digestion and promote gut health. The breakdown of protein, or proteolysis, can lead to softer or weaker cheese. This process is influenced by the acidity level, with high pH resulting in a tough protein structure and low pH resulting in a softer structure.
While cheese is a nutritious food, it can also be high in sodium and fat. Therefore, it should be consumed in moderation as part of a healthy, balanced diet.
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Avocado and cheese make a great hangover cure
To make the ultimate hangover cure grilled cheese, you will need two slices of bread, butter, cheese, and avocado. First, add a generous amount of cheese to one slice of bread on the non-buttered side. Then, add some avocado slices and top with another handful of cheese and the second slice of bread, buttered side up. Repeat this process to make a second sandwich. Next, melt some butter in a skillet over medium heat and lay the sandwiches in the skillet. Cook for 2-3 minutes until golden brown, then flip and cook for another 2-3 minutes. You can top your grilled cheese with an egg and some sriracha or salsa, and don't forget to drink plenty of water!
If you're looking for something extra indulgent, try adding some bacon or jalapeños to your grilled cheese. Or, for a more classic take, serve your grilled cheese with a bowl of tomato soup. No matter what toppings or sides you choose, this greasy, cheesy sandwich is sure to hit the spot when you're nursing a hangover.
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Grilled cheese and tomato soup is a classic hangover meal
For an extra-indulgent hangover cure, try dipping your grilled cheese sandwich in tomato soup. This combination is a classic for a reason—the tangy soup pairs perfectly with the rich, buttery sandwich. If you're feeling creative, you can even add some minced beef or bacon to your grilled cheese for an extra savory kick.
While the science behind why greasy food helps hangovers is unclear, many people swear by this remedy. And what better way to carbo-load and recover from a night of drinking than with a grilled cheese sandwich? It's a comforting, familiar dish that's easy to make, even when you're nursing a hangover.
So, the next time you're feeling a bit delicate after a night out, whip up a grilled cheese sandwich and a bowl of tomato soup. Your hangover will be a thing of the past, and you'll be feeling ready to take on the day!
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Pair grilled cheese with an egg to help cure a hangover
Greasy food is a popular choice for curing a hangover, and grilled cheese is a greasy, carby delight. Adding an egg to your grilled cheese can provide some much-needed protein to help your body get back on its feet after a night of drinking.
There are several ways to add an egg to your grilled cheese. You can poach, hard-boil, or fry it, depending on your preference for runny yolks. One popular method is to make an egg-in-a-hole grilled cheese, where you cut a hole in the center of your sandwich, cook the egg inside the hole, and sprinkle it with salt and pepper. You can also cook the egg separately and place it on top of your grilled cheese, or even add some bacon for a heartier sandwich.
If you're feeling adventurous, try adding some avocado slices and a drizzle of sriracha or salsa to your grilled cheese and egg sandwich. And don't forget to drink plenty of water and take some pain relievers to help with your hangover symptoms!
So, the next time you're nursing a hangover, whip up a grilled cheese with an egg. It's a comforting and indulgent way to help cure your hangover and get your day back on track.
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Frequently asked questions
Greasy food is believed to be the best cure for a hangover.
Grilled cheese is a greasy food that is easy to make and eat when hungover. It is also believed that cheese has hangover-curing properties.
There are many types of grilled cheese that can be eaten when hungover. Some popular options include adding avocado, bacon, jalapeños, or an egg.
Water is always a good option to stay hydrated when hungover. Some also like to have ginger ale or tomato soup with their grilled cheese.
You can make a grilled cheese at home or buy one from a restaurant. Cheesies Pub & Grub in Chicago is known for its grilled cheese sandwiches that are perfect for hangovers.

























