
Imo's Pizza offers a variety of menu items featuring Provel cheese, including pizzas, sandwiches, and salads. Provel cheese is a processed blend of cheddar, Swiss, and provolone cheeses. While Imo's Pizza offers gluten-free options, including gluten-free pizza and cauliflower crust, there is conflicting information about whether their Provel cheese is gluten-free. Some sources indicate that it is gluten-free, while others suggest that it may contain gluten. Those with celiac disease or gluten intolerance should exercise caution and contact the restaurant directly to inquire about the gluten content of their Provel cheese.
| Characteristics | Values |
|---|---|
| Gluten-free | Disputed |
| Fish-free | Yes |
| Low FODMAP | Yes |
| Yeast-free | Yes |
| Almond-free | Yes |
| Alpha-gal-free | No |
| Calories per serving | 100 |
| Protein per serving | 6 grams |
| Texture | Smooth and creamy |
| Flavour | Smoky |
| Ingredients | Pasteurized milk, milkfat, enzymes |
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What You'll Learn

Imo's Roped Provel Cheese ingredients
Imo's Roped Provel Cheese is made from pasteurized milk, milkfat, enzymes, and other ingredients. The product is believed to be yeast-free, almond-free, and fish-free. It has 100 calories per serving, 6 grams of protein, 460 mg of sodium, and 8 grams of fat. The product may or may not be gluten-free, as one source lists an ingredient that could contain gluten depending on the source, while another source states that it is not gluten-free. The full list of ingredients includes:
- Cultured Pasteurized Milk
- Part-skim Milk
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Lactic Acid
- Sorbic Acid (less than 0.05% as a preservative)
- Enzymes
- Smoke Flavor
- Powdered Cellulose (to prevent caking)
Provel cheese is a blend of mild cheddar, Swiss, and provolone cheeses. It was created to avoid the messy strings of mozzarella when eating pizza and has a smooth, creamy texture and a smoky flavor.
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Imo's Roped Provel Cheese nutrition
Imo's Roped Provel Cheese is a blend of cheddar, Swiss, and provolone cheeses. It was invented in St. Louis and is known for its gooey, creamy texture and tangy taste. With a low melting point, it melts smoothly without becoming stringy, making it an ideal topping for pizzas, salads, and sandwiches.
In terms of nutrition, each serving of Imo's Roped Provel Cheese (0.250CP) contains 100 calories. While the exact nutritional values are not available, the product's packaging should provide detailed information on ingredients, allergens, and nutritional content.
According to Spoonful, Imo's Provel Cheese may be gluten-free, but there is a possibility that one of its ingredients could contain gluten depending on the source. It is believed to be yeast, almond, and fish-free, as these ingredients are not listed on the label. However, it is not alpha-gal-free, as there are ingredients that do not comply with alpha-gal-free requirements.
For those with specific dietary restrictions or allergies, it is always advisable to carefully review the product's packaging for ingredients and nutritional information. This will ensure that you have the most up-to-date and accurate details, as product formulations can change, and there may be variations in nutritional values due to production and supply chain factors.
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Imo's Pizza gluten-free options
Imo's Pizza, known for its Original St. Louis Style pizza, has introduced a gluten-friendly alternative to its menu: a cauliflower crust. This new option provides a gluten-friendly base while maintaining the brand's signature crispy thin crust and crunch. The cauliflower crust is available in all Imo's Pizza parlours, allowing customers to customise their orders according to their dietary preferences and needs.
While Imo's Pizza does offer a gluten-free crust option, it is important to note that their kitchens are not gluten-free facilities and may not be safe for individuals with celiac disease. The risk of cross-contamination is present, particularly during the baking process, as the gluten-free crusts are baked in the same oven as other pizzas. However, customers have reported that staff take precautions to prevent cross-contamination, such as using fresh cutters, changing gloves, and utilising separate utensils for cutting gluten-free pizzas.
The cauliflower crust has received positive reviews from customers, who appreciate the crispy texture and the ability to enjoy Imo's Pizza while adhering to their dietary restrictions. One customer with a gluten allergy reported no issues after consuming the gluten-friendly option, while another praised the staff's attention to cross-contamination concerns.
In addition to the cauliflower crust, Imo's Pizza also offers Provel cheese, which is believed to be gluten-free, although there is some uncertainty as it lists an ingredient that could contain gluten depending on the source. Customers can also choose from gluten-free toppings and sides, such as salads, to create a complete gluten-free meal.
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Imo's Pizza customer reviews
Imo's Pizza is a pizza chain that offers a variety of specialty pizzas, including BBQ Chicken, veggie pizzas, and pepperoni pizzas. Many of their pizzas feature Provel® cheese, a processed cheese product with a distinct flavour. While some customers enjoy the taste of Provel®, others have expressed a preference for traditional cheeses like mozzarella.
A significant topic of discussion among Imo's Pizza customers is the change in their cheese supplier. In February 2025, it was revealed that Imo's had switched from using 100% Hoffman Provel to a blend of cheeses. This change sparked a debate among customers, with some expressing disappointment and claiming that it affected the taste of their pizzas. Others, however, continued to enjoy the taste of Imo's pizzas despite the change.
One customer on Reddit shared their experience of ordering a large deluxe pizza with extra cheese, which changed their perspective on Imo's. They found that adding extra Provel® cheese enhanced their pizza experience, and they began to regularly order extra cheese. This customer's story highlights how a simple customization option can significantly impact a customer's satisfaction.
Another customer on Reddit expressed their preference for Imo's Pizza, stating that while they acknowledge that better pizzas are available elsewhere, they still enjoy the unique taste of Imo's. This customer also praised Imo's wings, showcasing that Imo's has more to offer than just pizza.
In addition to their pizzas, Imo's customers have also reviewed their other menu items. One customer on Reddit mentioned that they enjoy Imo's wings and use Provel® cheese on their homemade pizzas and cheese garlic bread. They also provided suggestions for using Provel® cheese in other dishes, such as adding it to a cream sauce or trying it with steak or chicken.
While Imo's Pizza has received mixed reviews, with some customers claiming that their quality has declined, others remain loyal to their unique flavour and continue to enjoy their pizzas, wings, and other menu offerings. The change in cheese supplier sparked a particularly notable discussion, highlighting how passionate Imo's customers are about their pizza.
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Imo's Pizza ingredients
Imo's Pizza is known for its St. Louis-style pizza, with a super-thin, yeast-less crust. The pizza is baked in an oven set to 450 degrees Fahrenheit for about 8 to 10 minutes. The baking time may vary depending on the amount and type of toppings used. The crust is made by mixing water, salt, sugar, shortening, and yeast, and then adding flour. The pizza dough typically weighs around 195 grams for a 12-inch shell.
The sauce used on Imo's Pizza is a tomato sauce mixture that is sweet but not overly so, allowing the rich tomato flavor and spices to shine through. The sauce is not pre-cooked, and it is spread on top of the crust.
One of the key ingredients in Imo's Pizza is Provel Cheese, which is a blend of Cheddar, Swiss, and Provolone cheeses with liquid smoke flavoring. This cheese blend is what gives the pizza its unique taste and texture. The cheese is shredded and melted on top of the sauce, and the amount used can be adjusted according to personal preference.
In addition to the standard ingredients, Imo's Pizza offers a variety of toppings and variations, such as their Pepperoni Pizza, which includes added fiber and sugar ingredients like dextrose. The Pepperoni Pizza has also been flagged for containing unhealthy artificial trans fats and a high sodium content.
While the Provel Cheese used in Imo's Pizza is believed to be fish, almond, and yeast-free, it may or may not be gluten-free as there is one ingredient that could contain gluten depending on the source. Additionally, it is not alpha-gal free due to non-compliant ingredients.
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Frequently asked questions
There is conflicting information on this topic. One source states that Imo's Roped Provel Cheese is not gluten-free, while another source mentions that it is made from ingredients that keep it gluten-free and low-carb.
Yes, Imo's Pizza offers gluten-free options. They have gluten-free pizza with a cauliflower crust and Provel Cheese. However, it is not a dedicated gluten-free facility and may not be safe for those with celiac disease.
Yes, they offer gluten-free salads as well.

























