Frederic Melton
Italian herbs and cheese bread is a popular option at sandwich chains such as Subway. However, some people may be concerned about the nutritional value and calorie count of this bread option. The bread contains a variety of ingredients, including enriched flour, wheat flour, malted barley flour, sugar, yeast, and various other additives. In terms of nutrition, a 6-inch Italian herbs and cheese bread contains around 233 to 240 calories, 41 grams of total carbs, 39 grams of net carbs, 5 grams of fat, and 9 grams of protein. The herbs and cheese contribute to a higher calorie level compared to plain Italian bread.
| Characteristics | Values |
|---|---|
| Calories | 233-240 |
| Total Carbs | 41g |
| Net Carbs | 39g |
| Fat | 5g |
| Protein | 9g |
| Ingredients | Enriched flour, water, yeast, sugar, wheat gluten, wheat sourdough, salt, palm oil, cultured wheat flour, soy lecithin, enzymes, ascorbic acid, soybean oil, Monterey Jack Cheese, Cheddar Cheese, potato starch, powdered cellulose, natamycin, corn maltodextrin, toasted bread crumbs, spices, dehydrated |
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What You'll Learn
- Calories: a 6-inch serving contains 233-240 calories
- Carbohydrates: there are 41g of total carbs and 39g of net carbs
- Fats: Italian herbs and cheese bread contains 5g of fat
- Protein: each serving contains 9g of protein
- Ingredients: the bread includes wheat flour, malted barley flour, yeast, sugar, and more
Calories: a 6-inch serving contains 233-240 calories
A 6-inch Italian Herbs and Cheese Bread from Subway contains between 233 and 240 calories. This calorie count is for the bread alone, without any fillings or toppings. The bread is made from white flour, which contributes to its higher calorie level compared to wheat bread. The cheese and herbs topping also adds extra calories.
The bread also contains 41 grams of total carbs, 39 grams of net carbs, 5 grams of fat, and 9 grams of protein. The specific ingredients in the bread include enriched flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar, wheat gluten, wheat sourdough, salt, palm oil, cultured wheat flour, soy lecithin, enzymes, ascorbic acid, and soybean oil.
The herbs and cheese topping includes Monterey Jack Cheese, Cheddar Cheese, potato starch, powdered cellulose, and natamycin. The specific herbs used are oregano and possibly others, as the exact blend is not disclosed.
While the calorie count for a 6-inch serving of Italian Herbs and Cheese Bread is relatively modest, it is important to consider the overall nutritional value of the bread and any additional fillings or toppings. The bread provides a good source of carbohydrates and protein, but it is also important to be mindful of the fat content and the potential for added calories from other ingredients.
When assessing the healthiness of Italian Herbs and Cheese Bread, it is worth noting that it may be higher in calories than other types of bread due to the white flour and cheese content. However, the herbs provide some additional nutritional benefits, and the bread does offer a good balance of carbohydrates and protein. As with any food, moderation is key, and Italian Herbs and Cheese Bread can be enjoyed as part of a balanced diet.
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Carbohydrates: there are 41g of total carbs and 39g of net carbs
Carbohydrates are a vital source of energy for the body and are essential for the proper functioning of the brain and nervous system. They are also important for maintaining gut health and promoting the growth of beneficial bacteria in the digestive tract.
A 6-inch Italian herbs and cheese bread from Subway contains 41 grams of total carbohydrates. This includes all types of carbohydrates present in the bread, such as starches, sugars, and fiber.
Of these 41 grams of total carbs, 39 grams are considered net carbs. Net carbs refer to the amount of carbohydrates that are digestible and absorbable by the body, excluding fiber. The calculation of net carbs is often used by those monitoring their blood sugar levels or following a low-carb diet, as it provides a more accurate representation of the carbohydrates that will impact blood glucose levels.
The relatively high amount of net carbs in Italian herbs and cheese bread may be a concern for those watching their carbohydrate intake. However, it is important to note that carbohydrates are a crucial source of energy and should not be avoided entirely. Balancing carbohydrate consumption with physical activity can help maintain overall health and energy levels.
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Fats: Italian herbs and cheese bread contains 5g of fat
Italian herbs and cheese bread is a popular option at Subway. However, it's important to consider the nutritional content when deciding whether to include this bread in your diet. One of the key factors to look at is the fat content.
A 6-inch Italian herbs and cheese bread from Subway contains 5 grams of fat. While this may not seem like a significant amount, it's important to consider the other sources of fat in your meal. For example, if you're having a sandwich, the toppings and spreads can also contribute to the overall fat content.
The type of fat in the bread is also worth considering. The fat in Italian herbs and cheese bread primarily comes from the cheese and oil in the dough. Cheese is a source of saturated fat, which can raise "bad" LDL cholesterol levels in the blood, increasing the risk of heart disease and other health issues when consumed in excess.
However, it's important to note that fat is an essential nutrient and plays a crucial role in a balanced diet. Fats provide a concentrated source of energy and help the body absorb certain vitamins, such as vitamins A, D, E, and K. They are also necessary for maintaining healthy skin, hair, and brain function.
When it comes to Italian herbs and cheese bread, moderation is key. Enjoying this bread as part of a balanced meal or as an occasional treat can be part of a healthy diet. However, if you're watching your fat intake, you may want to consider pairing it with lower-fat toppings or choosing a different type of bread to suit your dietary needs and preferences.
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Protein: each serving contains 9g of protein
A 6-inch Italian herbs and cheese bread from Subway contains 9 grams of protein per serving. This bread option is a good source of protein, which is an essential macronutrient that helps build and repair body tissues, such as muscles, skin, and bones.
Protein is made up of amino acids, which are often referred to as the "building blocks of protein." There are 20 different amino acids that can form a protein, and the sequence of these amino acids determines the protein's specific function in the body. Some amino acids are produced by the body, while others must be obtained from the diet. These are called essential amino acids and include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Italian herbs and cheese bread provide a good amount of protein per serving, contributing to the daily recommended intake of protein. The recommended daily protein intake varies depending on factors such as age, sex, and activity level. On average, it is recommended that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kg should aim for about 56 grams of protein per day.
The protein content in Italian herbs and cheese bread comes primarily from the cheese. Cheese is a dairy product that is manufactured from the pressed curds of milk. It is a good source of protein, calcium, and other essential nutrients. The specific type and amount of cheese used in the bread will determine the exact protein content.
It is important to note that while Italian herbs and cheese bread provides a good amount of protein, it is also important to consider the other nutrients and components of the bread, such as carbohydrates, fats, and sodium content, to determine its overall nutritional value and how it fits within an individual's dietary needs and goals.
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Ingredients: the bread includes wheat flour, malted barley flour, yeast, sugar, and more
The healthiness of Italian herbs and cheese bread depends on various factors, including the ingredients used and the nutritional profile of the final product. While the specific recipe may vary, Italian herbs and cheese bread typically includes a combination of wheat flour, malted barley flour, yeast, sugar, and other ingredients.
Let's take a closer look at some of the key ingredients in this type of bread:
Wheat Flour: Wheat flour is a staple ingredient in many types of bread, providing structure, texture, and flavour. It is a good source of carbohydrates, which can provide energy for the body. However, some people may have sensitivities or intolerances to gluten, which is a protein found in wheat flour.
Malted Barley Flour: Barley flour is derived from barley grains and is often used in bread-making to improve texture and add a slightly sweet flavour. It is a source of complex carbohydrates and dietary fibre, which can aid digestion and promote a feeling of fullness.
Yeast: Yeast is essential in bread-making as it enables the dough to rise and gives bread its characteristic airy texture. Yeast feeds on the sugars present in the dough, producing carbon dioxide gas that causes the dough to expand.
Sugar: Sugar is added to bread for sweetness and to provide food for the yeast during the fermentation process. However, excessive sugar intake is generally not considered healthy, as it can contribute to weight gain and various health issues.
Other Ingredients: Italian herbs and cheese bread may also include additional ingredients such as wheat gluten, wheat sourdough, salt, oils, enzymes, and cheese. These ingredients contribute to the flavour, texture, and overall nutritional profile of the bread.
When considering the healthiness of Italian herbs and cheese bread, it's important to look at the nutritional information, including calorie content, fat, protein, and carbohydrate levels. Additionally, the presence of herbs and cheese can increase the calorie count compared to plain Italian bread. It's always advisable to consult a dietician or medical professional for specific nutritional advice and to ensure that any bread product aligns with your dietary needs and goals.
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Frequently asked questions
A 6-inch Italian Herbs and Cheese bread from Subway contains 233-240 calories, 41g of total carbs, 39g net carbs, 5g of fat, and 9g of protein.
The bread contains wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid. It also includes Monterey Jack and Cheddar Cheese, oregano, and other spices.
Italian Herbs and Cheese bread is made from white flour and contains cheese, which makes it higher in calories compared to other types of bread. However, it also contains some nutrients like protein, carbs, and iron. Whether or not it is considered healthy may depend on the context of an individual's overall diet and health goals.
