
Jarred pasta sauces are a convenient option for those who want to save time in the kitchen without compromising on flavour. Classico's Four Cheese Alfredo Sauce is one such product, offering a creamy blend of cheeses, including Parmesan and Romano, that can be used as a base for a variety of dishes. However, for those with dietary restrictions, the question of whether this product is gluten-free becomes essential.
| Characteristics | Values |
|---|---|
| Gluten-free | Yes, but not certified |
| Ingredients | Water, Cream (from milk), Modified corn starch, Romano cheese, Parmesan cheese, Ricotta cheese, Asiago cheese, Sugar, Salt, Enzyme-modified egg yolks, Butter (cream), Whey protein concentrate, Sodium phosphates, Granulated garlic, Xanthan gum, Black pepper, Natural flavor, Cheddar cheese, Enzymes, Pasteurized milk, Gum Arabic, Cheese cultures, Lactic acid |
| Manufacturer's claim | The manufacturer website states this sauce is gluten-free |
| Other options | Primal Kitchen (certified gluten-free), Bertolli, Ragu, Great Value, Rao's Homemade Four Cheese Alfredo Sauce |
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What You'll Learn

Homemade gluten-free alternatives
While some jarred Alfredo sauces are gluten-free, it's always a good idea to make your own sauce at home to ensure it suits your dietary needs. Luckily, making gluten-free Alfredo sauce is easy and quick—it can be done in under 20 minutes! Here are some homemade gluten-free alternatives:
Simple Gluten-Free Alfredo Sauce
This recipe is a basic version of the classic sauce. It uses simple ingredients and is ready in 15 minutes.
Ingredients:
- Butter
- Cheese
- Cream
- Seasonings (e.g., salt, pepper, ground nutmeg)
- Freshly grated Parmesan cheese
- Minced garlic cloves (optional)
Instructions:
- Melt butter in a saucepan.
- Add cream and cheese, stirring until melted and well-combined.
- Season with salt, pepper, and nutmeg to taste.
- Toss with your favourite gluten-free pasta.
Cream Cheese Alfredo Sauce
This recipe uses cream cheese to create a smooth and creamy sauce without the need for flour.
Ingredients:
- Milk
- Cream cheese
- Heavy cream
- Italian seasoning
- Garlic
- Salt and pepper
- Freshly grated Parmesan cheese
Instructions:
- Place milk and cream cheese in a saucepan over medium heat.
- Stir until the cream cheese has melted into the milk.
- Add heavy cream, Italian seasoning, and garlic, stirring to combine.
- Simmer until the sauce starts to thicken.
- Slowly add freshly grated Parmesan cheese and whisk until melted.
- Simmer for another 5 minutes or until the sauce reaches your desired thickness.
- Season with salt and pepper to taste.
- Toss with your favourite gluten-free pasta.
Lightened-Up Alfredo Sauce
This recipe skips the heavy cream and butter, creating a lighter version of the classic sauce.
Ingredients:
- Stock
- Cornstarch
- Olive oil
- Garlic
- Milk
- Freshly grated Parmesan cheese
- Salt and pepper
Instructions:
- Whisk together stock and cornstarch in a small bowl until the cornstarch is dissolved.
- Heat olive oil in a medium saute pan over medium-high heat.
- Add garlic and saute for about a minute, stirring occasionally, until fragrant.
- Pour in the stock-and-cornstarch slurry and whisk until smooth.
- Whisk in milk and bring the mixture to a simmer.
- Cook for an additional minute or two until thickened.
- Stir in Parmesan cheese, salt, and pepper until the cheese is melted.
- Season with additional salt and pepper if needed.
- Toss with gluten-free pasta and serve immediately.
These recipes are easy to make and perfect for those following a gluten-free diet. You can also experiment with different cheeses and seasonings to create your own unique gluten-free Alfredo sauce. Enjoy!
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Gluten-free brands
While jarred Alfredo sauces generally contain gluten, there are a few gluten-free brands available on the market. Here are some recommended gluten-free brands:
Rao's Alfredo Sauce
Rao's offers a range of gluten-free sauces, with the exception of their vodka sauce. While their facility is not gluten-free and cross-contamination may occur, their sauces are made without gluten-containing ingredients. Rao's Alfredo sauce is a popular and relatively inexpensive option that can be used in various dishes.
Trader Giotto's
Trader Giotto's is another brand that offers a gluten-free option for Alfredo sauce. While it may not be labelled as gluten-free, it does not contain any wheat ingredients, and some consumers have reported no issues after consuming it.
Boticelli Alfredo Sauce
Boticelli Alfredo Sauce is a naturally gluten-free option, listing only milk and egg as allergens. This sauce provides a safe option for individuals with celiac disease.
Vegan Valley Cashew Cheeze Alfredo Sauce
For vegan and gluten-free options, Vegan Valley offers a Cashew Cheeze Alfredo Sauce that is both delicious and gluten-free.
Homemade Gluten-Free Alfredo Sauce
If you're unsure about store-bought options, you can easily make a homemade gluten-free Alfredo sauce. It typically includes ingredients like butter, cheese, cream, and seasonings, and can be customised to your taste preferences. Making your own sauce ensures you know exactly what goes into it, and it can be made ahead of time and frozen for later use.
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Gluten-free pasta pairings
While gluten-free pasta options were once limited, grocery stores now offer a wide range of alternatives. These include pastas made from chickpeas, rice, lentils, quinoa, yellow peas, almond flour, and legume flours like chickpea, red lentil, and green pea.
Some gluten-free pasta options are designed to replace specific types of wheat-based pasta, such as fusilli, fettuccine, linguine, cascatelli, penne, elbows, rotini, and ravioli. Other gluten-free options include pasta sheets, such as lasagna and mafalda, which can be used in baked dishes.
When choosing a gluten-free pasta, it's important to consider the dish you want to make and the type of sauce you'll be using. For example, Taste Republic's gluten-free fusilli works well in virtually every pasta dish, including pasta salads and noodle soups. It has a long, ripply shape that collects sauces well, making it ideal for warm pasta bowls. Jovial's 100% Organic Gluten-Free Brown Rice Mafalda has impressively bouncy elasticity and a good bite, making it one of the closest in texture to traditional gluten-based pasta.
For those who want a more traditional Italian experience, egg pasta provides a rich texture for classic sauces. Saffron tagliatelle and chilli-flavoured spaghetti add a bold twist to familiar recipes, while squid ink pasta adds depth and character to seafood-based dishes.
When pairing gluten-free pasta with sauce, it's important to consider the cooking time and texture of the pasta. Most gluten-free pasta brands hold up well if you follow the cooking time on the box, toss gently, and serve immediately. However, some options may be more versatile, such as Thai Kitchen's Gluten-Free Stir Fry Rice Noodles, which are great for stir-fries and noodle bowls.
When it comes to gluten-free sauces, Alfredo sauce can be a good option, especially when made from scratch. A simple Alfredo sauce typically includes butter, cheese, cream, and seasonings, and can be made gluten-free by using gluten-free ingredients and avoiding thickeners that may contain gluten. While jarred Alfredo sauces are convenient, they often contain gluten-based ingredients, so it's important to always check the labels.
Here's a simple recipe for a gluten-free Alfredo sauce that can be made in under 20 minutes:
Ingredients:
- Heavy whipping cream (or half-and-half for a lighter version)
- Milk (preferably whole milk)
- Cream cheese
- Cheese (Parmesan, Asiago, or a mixture)
- Italian seasoning
- Garlic
- Salt and pepper to taste
Instructions:
- Place milk and cream cheese in a saucepan or skillet over medium heat.
- Stir until the cream cheese has melted into the milk.
- Add heavy cream, Italian seasoning, and garlic, and let it simmer until thickened.
- Slowly add the cheeses and whisk until melted and thickened, about 5 minutes.
- Season with salt and pepper to taste.
- Toss with your favourite gluten-free pasta and enjoy!
This sauce can also be made ahead of time and frozen for up to six months. Simply reheat it over medium-low heat while stirring, and then toss it with your pasta.
In conclusion, there are numerous gluten-free pasta options available that can be paired with a variety of sauces, including gluten-free Alfredo sauce. By choosing the right ingredients and considering cooking times and textures, those with gluten intolerance can still enjoy delicious pasta dishes.
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Gluten-free Alfredo sauce recipes
While a simple Alfredo sauce doesn't include any gluten ingredients, jarred Alfredo sauces often contain gluten. However, there are a few brands of pre-made gluten-free Alfredo sauces available on the market, such as Rao's sauces and Trader Giotto's.
You can also make your own gluten-free Alfredo sauce at home with simple ingredients. Here are two recipes you can try:
Recipe 1: Gluten-Free Fettuccini Alfredo Sauce
This recipe is perfect if you prefer a lighter sauce without heavy cream.
Ingredients:
- Milk
- Cream cheese
- Heavy cream (optional, for a richer flavour)
- Italian seasoning
- Garlic
- Cheese (Parmesan, Asiago, or a mixture)
- Salt and pepper
Instructions:
- Place the milk and cream cheese in a saucepan or skillet over medium heat.
- Stir the cream cheese until it melts into the milk.
- Once melted, stir in the heavy cream, Italian seasoning, and garlic, and let the mixture simmer until it thickens.
- Slowly add the cheeses and whisk until melted.
- Let the sauce simmer and thicken for about five minutes.
- Add salt and pepper to taste.
- Toss the sauce with your favourite gluten-free pasta and enjoy!
Recipe 2: Gluten-Free Alfredo Sauce with Cornstarch
This recipe uses cornstarch instead of flour as a thickening agent, making it a great gluten-free option.
Ingredients:
- Garlic
- Olive oil
- Cornstarch
- Chicken or vegetable broth
- Milk
- Parmesan cheese
- Salt and pepper
Instructions:
- Sauté pressed or minced garlic in olive oil.
- Add a cornstarch and broth slurry to the garlic, along with milk, and bring the mixture to a simmer.
- Whisk in freshly grated Parmesan, salt, and pepper until the cheese is melted.
- Season with additional salt and pepper if needed.
- Toss the sauce with gluten-free pasta or use it as a dip or pizza sauce.
Remember to use freshly grated Parmesan cheese for the best flavour and to avoid pre-grated cheese, which may contain gluten or other additives. Enjoy your homemade, gluten-free Alfredo sauce!
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Non-gluten-free brands
Traditional Alfredo sauce is made with butter, cheese, and cream, and is therefore naturally gluten-free. However, jarred Alfredo sauces often contain gluten, as manufacturers may add thickeners such as flour or modified food starch. These ingredients may be derived from wheat or corn.
Several sources indicate that the following brands of jarred Alfredo sauce are not gluten-free:
- Olive Garden
- Prego
- Prego Homestyle
While the following brands were once labelled as gluten-free, it is unclear whether they still are:
- Classico
- Rao's
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Frequently asked questions
Yes, Ragu Alfredo Sauce is generally considered gluten-free, as it does not contain any wheat-based ingredients in its standard formulation. However, it’s always best to check the specific product label for the most up-to-date information, as ingredients and manufacturing processes can change over time.
Ragu does not label its sauces as "gluten-free", so it is important to check the ingredients list carefully. Common ingredients that may contain gluten are rye, wheat, oats, barley, noodles, and pasta prepared with any of the previously mentioned grains.
Yes, there are several gluten-free alternatives to Ragu Alfredo Sauce, including Classico Creamy Alfredo Pasta Sauce, Prego Homestyle Alfredo Sauce, and Daiya Alfredo Style Deluxe Cheeze Sauce.
Most Ragu pasta sauces are gluten-free, especially tomato-based ones. However, some of their sauces do contain gluten, so always check the ingredients list carefully.

























