Patrick Oconnell
Kraft offers a fat-free variety of mozzarella cheese, which is a good option for those looking for a healthier alternative. This cheese is made from pasteurized skim milk and contains cheese culture, salt, yeast*, enzymes, vitamin A palmitate, and a natural mold inhibitor. While fat-free, it still has a creamy texture and melts well, making it a good choice for pizzas and other recipes. However, some customers have noted that it is a bit too salty. Kraft's mozzarella cheese also contains additives and processing concerns, which may be important considerations for those prioritizing a natural and minimally processed diet.
| Characteristics | Values |
|---|---|
| Fat content | Kraft Mozzarella Cheese contains a high level of saturated fat. However, it also offers a fat-free alternative. |
| Calcium | Kraft Mozzarella Cheese is a good source of naturally occurring calcium. |
| Protein | Kraft Mozzarella Cheese contains a moderate amount of protein. |
| Processing | Kraft Mozzarella Cheese has been classified as having moderate processing concerns. |
| Additives | The product contains additives such as modified cornstarch to prevent caking and natamycin as a natural mold inhibitor. |
| Contaminants | It has lower levels of contaminants such as enzymes and Persistent Organic Pollutants (POPs). |
| Health benefits | Mozzarella cheese is a source of gut-loving probiotics, which play a role in immune system health. It also provides calcium, phosphorus, and zinc, contributing to bone health and potentially reducing the risk of osteoporosis. |
Explore related products
What You'll Learn
Kraft mozzarella is a good source of calcium
Kraft mozzarella cheese is a good source of calcium. Calcium plays an essential role in bone health and may also protect your teeth. For every ounce (28 grams) of whole-milk mozzarella cheese you eat, you get close to one-third of the suggested daily intake of dairy foods on a 2,000-calorie eating plan. Kraft mozzarella is also a source of gut-loving probiotics, including Lactobacillus casei and Lactobacillus fermentum, which are important for gut health and play a role in the immune system.
Mozzarella cheese is made from buffalo or cow's milk. It is a soft, white cheese that can get more firm with age. Kraft's low-moisture part-skim mozzarella cheese is made from pasteurized part-skim milk, cheese culture, salt, enzymes, and modified cornstarch, which is added to prevent caking. The cheese also contains natamycin, a natural mould inhibitor.
Kraft mozzarella is a versatile and nutritious cheese. It is widely used in Italian and American cuisines for its melting properties and delicious flavour. The soft white cheese pairs well with both sweet and savoury foods, making it a favourite among chefs and home cooks. You can pair it with tomatoes, pesto, fruits, and more for a nutritious meal or snack.
While Kraft mozzarella is a good source of calcium, it is also classified as containing a high level of saturated fat. As such, it is best consumed in moderation as part of a balanced diet.
Is Comte Cheese Healthy?
You may want to see also
It contains probiotics that are important for gut health
Kraft mozzarella cheese is a soft, white cheese made from buffalo or cow's milk. It is a versatile and nutritious food, widely used in Italian and American cuisines.
Kraft mozzarella cheese contains probiotics, which are important for gut health. Probiotics are live microorganisms that offer health benefits when consumed. They help to balance the gut microbiota, supporting the growth of beneficial bacteria and inhibiting the growth of harmful bacteria.
Mozzarella cheese is a source of gut-loving probiotics, including Lactobacillus casei and Lactobacillus fermentum. These probiotics contribute to a healthy gut by aiding in digestion, enhancing nutrient absorption, and supporting the immune system.
Consuming probiotics through foods like mozzarella cheese can help promote a healthy balance of gut bacteria, which is essential for maintaining overall health. These beneficial bacteria can help improve digestion, reduce inflammation in the gut, and support the body's ability to absorb nutrients from food.
In addition to its probiotic content, Kraft mozzarella cheese offers other nutritional benefits. It is a good source of protein, providing essential amino acids that are necessary for tissue growth, repair, and the production of enzymes and hormones. Kraft mozzarella cheese also contains naturally occurring calcium, which plays a crucial role in bone health and teeth protection.
To support gut health, it is recommended to combine Kraft mozzarella cheese with fruits and vegetables. This can provide additional nutrients and fiber, creating a balanced and nutritious meal or snack while promoting a healthy gut environment.
Jack Cheese: Healthy or Not?
You may want to see also
It is high in saturated fat
Kraft mozzarella cheese is a soft, white cheese made from buffalo or cow's milk. While it is a good source of naturally occurring calcium, it contains a high level of saturated fat.
Saturated fat is known to increase low-density lipoprotein (LDL) cholesterol levels, which can raise the risk of heart disease and stroke. According to the 2020-2025 Dietary Guidelines for Americans, it is recommended to limit saturated fat intake to no more than 10% of calories. For a 2,000-calorie diet, the amount of saturated fat in one serving of mozzarella cheese contributes about 2% of total calories.
As a result, consuming Kraft mozzarella cheese in moderation is key to maintaining a healthy balance. It is best paired with fruits and vegetables to support gut health and reduce the risk of cardiovascular issues.
In addition to its high saturated fat content, Kraft mozzarella cheese also contains additives such as modified cornstarch to prevent caking and natamycin as a natural mold inhibitor. These additives contribute to the moderate processing concerns associated with the product.
Overall, while Kraft mozzarella cheese offers some nutritional benefits, its high saturated fat content and moderate processing concerns suggest that it should be consumed in moderation as part of a balanced diet.
Is Laughing Cow Cheese Healthy?
You may want to see also
Explore related products
Kraft's fat-free mozzarella is a healthier alternative
Mozzarella is a soft, white cheese made from buffalo or cow's milk. It is a versatile cheese that is widely used in Italian and American cuisines for its ability to melt and its mild, creamy flavour. Kraft's fat-free mozzarella is a healthier alternative to regular mozzarella, which is known to contain a high level of saturated fat. Kraft's fat-free version is a good option for those who want to enjoy the taste of mozzarella without the fat content.
Kraft's fat-free mozzarella is made from pasteurised skim milk, cheese culture, salt, yeast, artificial colour, enzymes, vitamin A palmitate, and modified cornstarch to prevent caking. It also contains natamycin, a natural mould inhibitor. This product has been classified as having moderate processing concerns due to additives such as enzymes and natamycin. However, these additives are of lower concern in food, according to EWG's Food Scores, which rates foods to help consumers shop smarter and eat healthier.
Kraft's fat-free mozzarella has received positive reviews from customers, who appreciate its taste, melting ability, and reasonable price. Some customers have noted that it is a great alternative for those on low-fat diets or who are looking for heart-healthy options. One customer mentioned that it allowed them to enjoy pizza again after their husband's heart attack. Another customer praised it as a wonderful find for those on a very low-fat diet due to gallbladder problems.
While Kraft's fat-free mozzarella is a healthier alternative in terms of fat content, it is important to consider the overall nutritional profile of cheese. Cheese is a nutrient-dense food that offers many health benefits, such as reducing the risk of osteoporosis and providing calcium, phosphorus, and zinc for bone health. It is also a source of gut-loving probiotics, which play a role in immune system health. However, it is recommended to follow dietary guidelines for saturated fat intake and limit it to no more than 10% of calories.
In conclusion, Kraft's fat-free mozzarella is a healthier alternative to regular mozzarella and other cheese options in terms of fat content. It provides the taste and texture of regular mozzarella without the fat, making it a good option for those on low-fat diets or seeking heart-healthy choices. However, it is important to consider the overall nutritional needs and guidelines when incorporating cheese into a healthy diet.
Cheese and Crackers: Healthy Weight Loss Snack?
You may want to see also
Kraft mozzarella has moderate processing concerns
Kraft mozzarella cheese has been classified as having moderate processing concerns. This means that while it may not be as highly processed as other foods, it has undergone some degree of modification. The cheese is made from pasteurized part-skim milk, cheese culture, salt, and enzymes, which are all necessary for the cheese-making process. However, it also contains modified cornstarch, which is added to prevent caking, and natamycin, a natural mold inhibitor.
The level of processing in Kraft mozzarella cheese is considered moderate when compared to other foods. The processing of the cheese involves modifying the individual ingredients, such as adding cornstarch to change the texture and prevent caking. Natamycin, a type of enzyme, is also added as a natural mold inhibitor to extend the shelf life of the product. These additional ingredients are not typically found in traditional, minimally processed mozzarella cheese.
While the processing concerns are moderate, it's important to consider the overall nutrition and ingredient profile of Kraft mozzarella cheese. The product is a good source of naturally occurring calcium, which is essential for bone health. However, it also contains a high level of saturated fat, which should be consumed in moderation as part of a balanced diet.
The processing concerns of Kraft mozzarella cheese are moderate due to the addition of modified cornstarch and natamycin. These ingredients are not typically found in traditional mozzarella cheese and are added to enhance the texture, shelf life, and stability of the product. While these processing concerns are not as high as highly processed foods, it's important to consider the overall impact on the nutritional value and quality of the cheese.
Overall, Kraft mozzarella cheese offers a convenient and versatile option for consumers. While it has moderate processing concerns, it still retains some nutritional benefits, such as being a good source of calcium. However, it's important to consume it in moderation due to its high saturated fat content. Combining Kraft mozzarella cheese with fresh ingredients, such as fruits and vegetables, can help balance its processing concerns and support a healthy diet.
Cheese vs Milk: Which Dairy Product is Healthier?
You may want to see also
Frequently asked questions
Kraft mozzarella cheese contains a high level of saturated fat, but it is also a good source of calcium. It is also classified as having moderate processing concerns.
Mozzarella cheese is a source of calcium, phosphorus, and zinc, which are essential for bone health. It is also a source of probiotics, which are important for gut health and play a role in the immune system.
According to the nutrition label, Kraft mozzarella cheese contains a high level of saturated fat. However, the exact amount is not provided.
The ingredients in Kraft mozzarella cheese are: pasteurized skim milk, cheese culture, salt, yeast, artificial color, enzymes, vitamin A palmitate, modified cornstarch, and natamycin.
