Randy Chandler
Kroger offers a range of gluten-free products, including their brand of Parmesan cheese. Kroger's Parmesan cheese is made from quality, pasteurized part-skim milk and salt, with added ingredients to prevent caking and preserve taste. The product is marketed as a versatile cheese that can be sprinkled over various dishes, including pastas, pizzas, and salads. However, it is important to note that the product contains milk and its derivatives, as listed in the allergen information on the packaging.
| Characteristics | Values |
|---|---|
| Product Name | Kroger® Parmesan Grated Cheese |
| Weight | 3 oz |
| Ingredients | Parmesan Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Added to Prevent Caking), Salt, Potassium Sorbate (a Preservative) |
| Allergens | Contains Milk and its Derivatives |
| Gluten-Free | Yes |
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What You'll Learn
Kroger Parmesan Grated Cheese ingredients
Kroger Parmesan Grated Cheese is made from pasteurized part-skim milk, cheese culture, salt, and enzymes. The product is described as a "go-to cheese topping" that adds a burst of flavour to pastas, pizzas, or salads. It is available in 3 oz, 6 oz, and 8 oz containers.
The full list of ingredients for the 3 oz and 8 oz products is as follows:
- Parmesan Cheese (Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes)
- Powdered Cellulose (Added To Prevent Caking)
- Salt
- Potassium Sorbate (A Preservative)
The 6 oz product has a slightly different ingredients list:
- Pasteurized part-skim milk
- Cheese culture
- Salt
- Enzymes
- Potato starch
- Corn starch
- Dextrose and calcium sulfate (added to prevent caking)
- Natamycin (a natural mould inhibitor)
All Kroger Parmesan Grated Cheese products contain milk and its derivatives. The company advises that the actual product packaging and materials may contain additional and/or different ingredient information than what is displayed on their website.
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Gluten-free shopping with the Fig app
Fig is a food scanner app that helps people with food allergies, intolerances, and medically necessary diets, such as celiac disease, find suitable foods. It decodes complex food ingredient labels, ensuring that users don't consume questionable ingredients that could sabotage their gluten-free diet.
The app is available for download on the App Store or Google Play. After setting up a customized account, users can answer a few questions about their dietary needs to get started. Fig then acts as a unique food fingerprint, showing users a world of possibilities.
With Fig, managing multiple food allergies, intolerances, or dietary restrictions is much easier and less time-consuming. It promotes strict adherence to gluten-free, dairy-free, low FODMAP, vegan, and additive-free diets. Users can scan barcodes to instantly find gluten-free foods, and also search Fig's database to quickly identify foods and brands that meet their criteria.
Fig is trusted by over a million people and has received positive testimonials from users with dietary restrictions, who have praised the app for making grocery shopping easier and less frustrating.
While the app used to be free, it now offers a 7-day trial followed by a $50 annual subscription fee. However, users can use the promo code "GOODFORYOUGF" at checkout to receive a 10% discount on their Fig+ subscription.
In conclusion, the Fig app is a valuable tool for anyone following a gluten-free diet, helping them navigate the complexities of food labels and find suitable products easily.
As for Kroger brand Parmesan cheese, while there is no explicit gluten-free label on the product page, the ingredients listed are simply "Parmesan Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Added to Prevent Caking), Salt, Potassium Sorbate (a Preservative)". This would indicate that the product is gluten-free, as gluten-containing ingredients like wheat, rye, or barley are not present. However, it is always a good idea to use the Fig app to scan the barcode and verify the gluten-free status of any product before consumption, especially if you have celiac disease or a gluten sensitivity.
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Other gluten-free cheeses at Kroger
Most Kroger cheese products are naturally gluten-free, as cheese is typically made from milk, enzymes, and cultures, which are gluten-free ingredients. However, some specialty or flavoured cheeses may contain gluten-containing additives, so it's important to always check the ingredient label. If you have celiac disease or gluten sensitivity, it is advisable to opt for cheeses specifically labelled as gluten-free.
- Sargento offers shredded cheese blends and flavours that are all naturally gluten-free and made from high-quality milk.
- Kraft provides a wide range of gluten-free shredded cheese options, including low-fat and reduced-sodium varieties.
- Tillamook produces premium, naturally gluten-free cheese from a farmer-owned co-op in Oregon. They are known for their aged cheddars but also offer other varieties like Swiss, mozzarella, and pepper jack.
- Cabot offers a naturally gluten-free, award-winning cheddar cheese made by a farmer-owned cooperative in Vermont. Cabot cheeses are available in various flavours and aging levels, from mild to extra sharp.
- Organic Valley provides an organic shredded cheese option made from milk from pasture-raised cows, with several gluten-free varieties available.
In addition to these cheese options, Kroger also offers gluten-free macaroni and cheese products, such as Annie's Butter and Parmesan Spirals Mac & Cheese, as well as other gluten-free pasta alternatives.
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Kroger Parmesan Cheese allergens
Kroger Parmesan Cheese is made from pasteurized part-skim milk and salt. It also contains powdered cellulose to prevent caking, as well as salt and potassium sorbate as a preservative.
The allergens in Kroger Parmesan Cheese are limited to milk and its derivatives, according to the allergen information provided by Kroger. This product is safe for those with gluten allergies or intolerances, as it does not contain any gluten.
However, it is always important to read the ingredient list and allergen information on the product packaging, as the actual product may contain additional or different ingredients, nutritional content, or allergen information than what is displayed on websites.
For specific product information, it is recommended to refer to the allergen and ingredient labels on the Kroger Parmesan Cheese packaging or contact the manufacturer directly. The Kroger Company, which manufactures the Kroger 100% Grated Parmesan Cheese, can be a good starting point for detailed allergen inquiries.
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Gluten intolerance and gluten-related disorders
Kroger offers a variety of gluten-free products, including grated Parmesan cheese. The product is made from pasteurized part-skim milk and salt, and can be used as a topping on various dishes. However, it is important to note that while Kroger's Parmesan cheese is gluten-free, some people may still experience gluten intolerance or related disorders.
Gluten intolerance, or non-celiac gluten sensitivity, affects about 6% of the US population and causes symptoms such as bloating, nausea, and fatigue after consuming gluten. Gluten is a protein commonly found in wheat and other grains. While gluten intolerance is not an allergy, it can cause discomfort and sickness. For those with gluten intolerance, following a gluten-free diet can provide relief from symptoms.
Celiac disease, on the other hand, is an autoimmune disorder triggered by gluten. It affects approximately 1% of the population and causes damage to the digestive tract, leading to inflammation and symptoms such as diarrhea, constipation, fatigue, and unintentional weight loss. People with celiac disease may also experience skin symptoms, such as dermatitis herpetiformis, without the typical digestive issues.
Wheat allergy is another gluten-related disorder that involves the immune system overreacting to wheat. Symptoms can include skin rashes, digestive issues, nasal congestion, and in severe cases, anaphylaxis.
Identifying gluten intolerance and related disorders can be challenging due to overlapping symptoms. It is important to work closely with a healthcare provider and a dietitian to obtain an accurate diagnosis and develop a suitable treatment plan, which may include dietary and lifestyle adjustments.
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Frequently asked questions
Yes, Kroger Parmesan cheese is gluten-free. It is made from pasteurized part-skim milk, salt, enzymes, and other ingredients that do not contain gluten.
The ingredients in Kroger Parmesan cheese are: Parmesan Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (to prevent caking), Salt, and Potassium Sorbate (a preservative).
No, there are no gluten-containing ingredients in Kroger Parmesan cheese. However, it does contain milk and its derivatives, so it is not suitable for those with dairy allergies or intolerances.
You can use a mobile application like Fig, which scans product barcodes and flags any ingredients that are not gluten-free. This can help you make an informed decision and ensure you are only consuming gluten-free products.
