Frederic Melton
Land O Lakes American cheese is a popular product, but is it bad for your health? Cheese can be a good source of calcium and protein, but it is also often high in calories, saturated fat, and sodium. Land O Lakes cheese is no exception, with its American Premium Deli Cheese containing a high level of saturated fat and a high percentage of the recommended daily intake of sodium. High-fat dairy products are a key source of pollutants in the diet, and saturated fat has long been known as a bad fat that increases the risk of coronary heart disease. In addition, Land O Lakes has recently changed its recipe from real milk to powdered milk, resulting in a product that some consumers have described as rubbery and inferior in taste and texture. While Land O Lakes American cheese may be convenient and versatile, it is important to consider its potential negative impact on health due to its high levels of saturated fat and sodium.
| Characteristics | Values |
|---|---|
| Calories | High |
| Saturated Fat | High |
| Trans Fat | |
| Sugar | |
| Sodium | High |
| Protein | |
| Fiber | |
| Fruit, Vegetable and Nut Content | |
| Calcium | Good Source |
| Antibiotics | Used Often |
| rBGH | Used in 20% of American Dairy Cows |
| Gluten | Does not contain gluten |
| Freezing | Not recommended |
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What You'll Learn
Land O Lakes cheese contains a high level of saturated fat
The high level of saturated fat in Land O Lakes cheese is concerning from a health perspective. While cheese can be a good source of calcium and protein, it is important to consume it in moderation due to its high fat and calorie content.
In addition to saturated fat, Land O Lakes cheese also contains a significant amount of sodium. This is another area of concern, as excess sodium intake has been linked to high blood pressure, heart disease, stroke, and kidney disease.
It is worth noting that Land O Lakes has recently changed their recipe, switching from real milk to powdered milk. This change has been met with some criticism, with consumers noticing a difference in the texture and meltability of the cheese.
Overall, while Land O Lakes cheese may be convenient and versatile for sandwiches, grilled cheese, and burgers, it is important to be mindful of the high levels of saturated fat and sodium it contains. For a healthier option, consider reducing your intake of fatty dairy products and opting for lower-fat cheeses or other sources of calcium and protein.
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The cheese has a high percentage of the recommended sodium intake
Land O Lakes American cheese contains a high percentage of the recommended sodium intake. According to the Institute of Medicine, the recommended adequate intake of sodium is 1500 mg per day (IOM 2005). However, the average American consumes 3,400 mg of sodium daily, and much of this sodium comes from processed foods. Land O Lakes American Premium Deli Cheese contains 23% of the recommended daily sodium intake, which is a significant amount.
High sodium intake is associated with several health risks. Excess sodium consumption is linked to high blood pressure, heart disease, stroke, and kidney disease. Therefore, it is important to be mindful of the amount of sodium in the diet and to consume it in moderation.
In addition to sodium, Land O Lakes American cheese also contains a high level of saturated fat. Saturated fat is considered a "bad" fat that increases the risk of coronary heart disease. It is recommended to limit saturated fat intake to 10% of calories, as higher consumption can negatively impact health.
While cheese can be a good source of calcium and protein, it is important to consume it in moderation due to its high levels of sodium, saturated fat, and calories. A small amount of cheese can provide a significant amount of these nutrients, so a little goes a long way.
Overall, while Land O Lakes American cheese may be convenient and tasty, it is important to be aware of its high sodium and saturated fat content. Consumers should make informed choices and consider the potential health implications of regularly including this product in their diet.
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The cheese is a good source of calcium and protein
While Land O Lakes American cheese has been criticised for its high levels of saturated fat, sodium, and calories, it is a good source of calcium and protein. Calcium is necessary for strong bones and decreasing the risk of osteoporosis and bone fracture. It is also important for healthy muscles and nervous system function.
Protein is an essential macronutrient that plays a crucial role in the growth, development, and maintenance of the human body. It is a key component of muscles, skin, organs, and the immune system. Protein from dairy sources, such as cheese, is considered to be of high quality due to its complete amino acid profile.
However, it is important to note that a little cheese goes a long way. This is because cheese usually packs a lot of calories, saturated fat, and sodium in a small amount. For this reason, it is recommended to consume cheese in moderation as part of a balanced diet.
Land O Lakes cheese can be incorporated into a variety of dishes, such as sandwiches, burgers, grilled cheese, eggs, and wraps. It is a convenient option for lunches, barbeques, and parties. The company offers a range of cheese products, including slices, blocks, and deli counter options.
In terms of storage, it is recommended to keep Land O Lakes cheese in the centre of the refrigerator, securely wrapped in airtight plastic wrap, aluminium foil, or a resealable plastic bag. It should be used within 5-7 days of opening the package. Freezing is not recommended as it can alter the texture of the cheese.
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The recipe was changed to include powdered milk instead of real milk
Land O Lakes American cheese has been criticised for changing its recipe to include powdered milk instead of real milk. This change has been negatively received by consumers, who have described the new product as "nasty", "inferior", "sticky", and "rubbery". The cheese has also been said to no longer melt properly, affecting its performance in dishes such as cheeseburgers, grilled cheese, and eggs.
The decision to switch to powdered milk was likely a cost-cutting measure by the company, as powdered milk is cheaper than real milk. However, this change has disappointed customers, who feel that the quality of the product has been compromised. Some consumers have even gone as far as to call it a "dumb move" and "bad business", expressing frustration over an unannounced change to a classic product.
Powdered milk, also known as dried milk, is made by removing the water content from liquid milk. This process extends the shelf life of the milk and makes it more convenient for storage and transportation. While powdered milk has the same nutritional value as liquid milk, the process of drying can affect the taste and texture, potentially explaining the negative feedback received by Land O Lakes' altered product.
The use of powdered milk in cheese production can impact the final product in several ways. Firstly, it can affect the flavour and texture of the cheese, making it taste and feel different from what consumers are used to. Secondly, it can alter the melting properties of the cheese, as observed by customers who have tried the new Land O Lakes American cheese. Finally, powdered milk may also influence the overall quality and performance of the cheese in various recipes, impacting its desirability as an ingredient.
In conclusion, the decision to change the recipe of Land O Lakes American cheese by substituting real milk with powdered milk has been met with significant backlash from consumers. The change has affected not only the sensory qualities of the cheese but also its functionality in dishes where melting is essential. This backlash highlights the importance of maintaining product quality and customer satisfaction when making alterations to well-established and beloved food items.
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Land O Lakes cheese is not gluten-free
The company's website provides information regarding the gluten content of their products. In the FAQ section, they specify that while their deli cheeses do not include ingredients that contain gluten, the manufacturing facilities and processes are not gluten-free. This disclosure is essential for individuals with gluten intolerance or coeliac disease, as it helps them make informed choices about their diet.
It is worth noting that Land O Lakes cheese products are not the only ones that may pose a risk for those with gluten intolerance or coeliac disease. Many other cheese products on the market could potentially contain gluten or be produced in facilities that also process gluten-containing ingredients. It is always advisable to carefully read the labels and ingredient lists of any food product before consuming it if you have gluten intolerance or coeliac disease. Additionally, looking for products specifically labelled as "gluten-free" can help reduce the risk of consuming gluten.
The potential health risks associated with consuming Land O Lakes cheese for those with gluten intolerance or coeliac disease include adverse digestive symptoms, nutritional deficiencies, and long-term health complications. Gluten intolerance or coeliac disease can lead to damage in the small intestine, hindering the absorption of nutrients and potentially resulting in malnutrition. Moreover, the consumption of gluten can trigger unpleasant symptoms such as bloating, abdominal pain, diarrhoea, and vomiting. For individuals with coeliac disease, even a small amount of gluten can lead to severe health issues, emphasising the importance of strict adherence to a gluten-free diet.
In conclusion, while Land O Lakes cheese may be a convenient and tasty option for some, it is not gluten-free and should be avoided by those with gluten intolerance or coeliac disease. The risk of cross-contamination in the manufacturing process means that this cheese cannot be considered safe for those with gluten sensitivities. It is crucial for individuals with gluten intolerance or coeliac disease to remain vigilant about their food choices and opt for products that are specifically labelled as gluten-free to ensure their health and well-being.
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Frequently asked questions
Land O Lakes American cheese contains a high level of saturated fat and sodium. Saturated fat is associated with an increased risk of coronary heart disease. Excess sodium intake is linked to high blood pressure, heart disease, stroke, and kidney disease.
Cheese is the number one source of saturated fat in the American diet.
The ingredients include milk, cream, water, sodium citrate, cheese culture, citric acid, enzymes, salt, sorbic acid, and soy lecithin.
Yes, Land O Lakes changed the recipe from real milk to powdered milk, which may have affected the taste and texture of the cheese.
Land O Lakes Deli Cheeses do not contain gluten, but they are manufactured in facilities that may contain gluten. Therefore, they do not meet the FDA definition of "gluten-free."
