Frederic Melton
Little Caesars Italian Cheese Bread contains 134 calories, with most of those calories derived from fat (35%) and carbohydrates (47%). It would take 12 minutes of running or 19 minutes of walking to burn off these calories. According to a poll, 27% of voters consider this product healthy, while the remaining 73% disagree. The bread contains common allergens like gluten, milk, soy, and wheat.
| Characteristics | Values |
|---|---|
| Calories | 134 |
| % of Calories from Fat | 35% |
| % of Calories from Carbohydrates | 47% |
| Burn Calories by Running | 12 minutes |
| Burn Calories by Walking | 19 minutes |
| Voter Rating for Healthiness | 27% |
| Allergens | Gluten, Milk, Soy, Wheat |
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$33.97 $39.98
What You'll Learn
Little Caesars Italian Cheese Bread contains 134 calories
Little Caesars Italian Cheese Bread is a delicious, but perhaps not so healthy, treat containing 134 calories. Most of these calories come from fat (35%) and carbohydrates (47%). To burn off these calories, you'd need to run for 12 minutes or take a 19-minute walk.
While it may be a tasty snack, it's important to consider the nutritional value of the food we consume. The Italian Cheese Bread from Little Caesars contains gluten, milk, soy, and wheat, and may not be suitable for those with allergies or dietary restrictions.
According to a survey, only 27% of voters considered the Italian Cheese Bread a healthy option. This could be due to the relatively high-calorie count and the presence of allergens.
When making food choices, it's always advisable to consult a dietician or medical doctor to ensure your dietary needs are met and any potential allergens are avoided. It's also worth remembering that fast-food restaurants often use shared equipment, so it can be challenging to guarantee that items are allergen-free.
So, while Little Caesars Italian Cheese Bread may be a tempting treat, it's important to enjoy it in moderation as part of a balanced diet and to be aware of its nutritional content and potential allergen risks.
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35% of calories come from fat, 47% from carbohydrates
A single serving of Little Caesars Italian Cheese Bread contains 134 calories. According to the Daily Value (DV) guideline, an average person consumes 2,000 calories per day, meaning that one serving of Italian Cheese Bread accounts for approximately 6.7% of an average daily caloric intake.
Of these 134 calories, 35% are derived from fat and 47% from carbohydrates. This equates to approximately 46.9 calories from fat and 63.02 calories from carbohydrates per serving. While the exact distribution of calories may vary based on one's diet and energy needs, it is important to consider the contribution of these macronutrients to the overall caloric intake.
Fat and carbohydrates are essential components of a balanced diet and serve various functions in the body. Fats, also known as lipids, are a rich source of energy and facilitate the absorption of certain vitamins. They are necessary for brain health and the construction of cell membranes. On the other hand, carbohydrates are the body's primary source of energy, particularly during physical activity. They are crucial for the proper functioning of the central nervous system and the prevention of protein breakdown.
When assessing the healthiness of Little Caesars Italian Cheese Bread, it is worth considering the proportion of calories derived from fat and carbohydrates in relation to one's overall dietary needs and goals. While this food item may not be considered healthy by some, as reflected in the voter percentage on the website, it is important to evaluate it within the context of one's overall diet and nutritional requirements.
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It contains allergens like gluten, milk, soy, and wheat
Little Caesars Italian Cheese Bread is not considered a healthy option. While the exact nutritional composition is unclear, it is known that this product contains common allergens, including gluten, milk, soy, and wheat.
Gluten is a protein found in wheat and other grains, and it is present in many foods, including bread. Some people have an intolerance or sensitivity to gluten, which can cause digestive issues and other symptoms. For those with coeliac disease, a serious autoimmune disorder, gluten triggers an immune response that damages the small intestine, causing inflammation and preventing the proper absorption of nutrients.
Milk is another common allergen and dietary concern. Some people are lactose intolerant, meaning their bodies cannot properly digest lactose, a sugar found in milk and dairy products. This can lead to digestive issues, including bloating, gas, and diarrhoea. Others may have a milk allergy, where their immune system reacts to proteins in milk, causing symptoms such as skin rashes, itching, nasal congestion, and in severe cases, anaphylaxis.
Soy is also present in the Italian Cheese Bread, and while it is a good source of plant-based protein and has potential health benefits, it can also be an allergen for some individuals. Soy allergies can cause symptoms such as skin rashes, itching, nasal congestion, and digestive issues.
Finally, wheat, which contains gluten, is another allergen in this product. A wheat allergy can cause symptoms similar to other food allergies, including skin rashes, itching, and digestive problems. Some people also experience a condition called wheat-dependent, exercise-induced anaphylaxis, where they develop anaphylaxis after consuming wheat and then exercising.
It is important to note that Little Caesars, like most fast-food restaurants, cannot guarantee that their products are completely free of allergens due to the use of shared equipment for food preparation. If you have any allergies or dietary restrictions, it is always advisable to be cautious and check with the restaurant or consult a medical professional for personalized advice.
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It takes 12 minutes of running to burn off these calories
Running is a great way to burn calories, and the number of calories burned depends on several factors. These include the type of exercise, body weight, intensity of the workout, physical activity, body size, and composition. For example, a 155-pound person running at 5 mph will burn approximately 300 calories in 30 minutes. Increasing the pace to 6.7 mph will burn the same amount of calories in 20 minutes.
To burn 310 calories, which is the calorie count of Little Caesars Italian Cheese Bread, a person weighing 155 pounds would need to run for at least 12 minutes at 5 mph. This is a very general estimate, as the number of calories burned can vary depending on individual factors. For example, a person weighing 125 pounds would take closer to 16 minutes to burn 310 calories at the same speed, while a person weighing 185 pounds could achieve the same goal in approximately 11 minutes.
Additionally, the surface you run on and the incline can also impact the number of calories burned. Running on a flat surface at a moderate pace burns fewer calories than running uphill or on a varied terrain. Other factors that can influence calorie burn include age, gender, and activity level. For example, a person who is less active will burn fewer calories running than someone who is more active and has a higher cardiovascular fitness level.
To maximize calorie burn, it is recommended to participate in rigorous exercises that get your heart rate up and keep it there. Running is an excellent option for this, but other examples include outdoor cycling at a higher speed, indoor cycling classes, and using a rowing machine. Turning these activities into high-intensity interval training (HIIT) can further increase the number of calories burned in a shorter period of time.
It's important to remember that as you become fitter and your body becomes more efficient at running, the number of calories burned may change. To continue progressing and avoid a weight loss plateau, it is recommended to add variety to your workouts, such as speed work, hill workouts, or running longer distances.
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Only 27% of voters found it to be healthy
Little Caesars Italian Cheese Bread has been deemed unhealthy by 73% of voters, with only 27% believing it to be a healthy option. This is likely due to the high-calorie count, with one serving containing 134 calories, and 1340 calories in one order. The majority of these calories come from fat (35%) and carbohydrates (47%).
To burn off the 134 calories in one serving of Italian Cheese Bread, one would have to run for 12 minutes or walk for 19 minutes. This calorie count contributes to a daily diet, with 2,000 calories a day being used as a general guideline for nutrition. However, it is important to note that daily values may differ depending on individual energy needs.
The product also contains common allergens, including gluten, milk, soy, and wheat, which may be a concern for those with dietary restrictions or allergies. While fast-food restaurants attempt to prevent allergen cross-contamination, they cannot guarantee that any product is entirely free of allergens due to shared equipment usage.
Despite the high-calorie count and allergen concerns, a significant minority of voters still consider Little Caesars Italian Cheese Bread a healthy option. This could be attributed to individual dietary needs and preferences, as well as varying definitions of "healthy" among consumers.
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Frequently asked questions
There are 134 calories in Little Caesars Italian Cheese Bread. Most of those calories come from fat (35%) and carbohydrates (47%).
Little Caesars Italian Cheese Bread contains gluten, milk, soy, and wheat. Please note that most fast-food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for preparing foods.
According to a poll, only 27% of voters consider Little Caesars Italian Cheese Bread to be healthy and nutritious.
