Kamil Perry
Gluten is a protein found in wheat, barley, and rye, and sometimes oats due to cross-contamination. It is important to check for gluten-free certification when purchasing food products, especially for those with gluten-related disorders such as celiac disease. Interestingly, paneer cheese, a popular ingredient in Indian cuisine, is naturally gluten-free. This makes it a versatile and healthy option for those with gluten sensitivities or allergies.
Is Paneer Cheese Gluten-Free?
| Characteristics | Values |
|---|---|
| Gluten-Free | Yes, paneer is gluten-free. However, there may be instances of cross-contamination, especially in restaurants. |
| Dairy-Free | No, paneer is not dairy-free as it contains milk. However, there are dairy-free alternatives made with cashews. |
| Vegetarian-Friendly | Yes, paneer is suitable for vegetarians as it does not use bacteria to ferment and ripen. |
| Vegan-Friendly | No, paneer is not vegan-friendly as it contains milk. |
| Nut-Free | Yes, paneer is nut-free. |
| High-Protein | Yes, paneer is a good source of protein. |
| Carb Content | Low carb, with approximately 1g of carbs per serving. |
| Melting Properties | Paneer is a non-melting cheese. |
| Texture | Soft, crumbly, and melts in your mouth. |
| Taste | Neutral taste. |
| Origin | Paneer originated in the Persian and Afghan regions of Northern India. |
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What You'll Learn
Paneer is gluten-free and safe for coeliacs
Paneer is a type of cheese that is generally gluten-free. It is made from milk, and unlike other cheeses, it does not use bacteria to ferment and ripen. This makes it a good option for vegetarians. Paneer is a versatile and nutritious ingredient that can be used in a variety of dishes, including Indian meals and gluten-free recipes. It has a soft texture and does not melt, making it suitable for different cooking methods such as frying and grilling.
While paneer itself is gluten-free, there may be instances where it comes into contact with gluten, such as through cross-contamination during manufacturing or preparation. Therefore, it is important to carefully read the labels when purchasing paneer from a store to ensure its gluten-free status. When dining out, it is generally recommended to avoid consuming paneer dishes at restaurants as they may contain gluten particles.
To ensure a completely gluten-free experience, some people choose to make paneer at home. This allows for better control over the ingredients and preparation methods, reducing the risk of gluten contamination. Additionally, there are gluten-free brands available in supermarkets that cater specifically to those with gluten sensitivities or allergies. These brands include Amul, Mother Dairy, Haldiram's, and Deep Paneer.
For coeliacs, it is crucial to maintain a strict gluten-free diet to manage their condition effectively. Paneer can be a safe and delicious option for them, provided the above considerations are made to minimise the risk of gluten exposure. By choosing reputable gluten-free brands, preparing paneer at home, or opting for gluten-free dishes at restaurants, coeliacs can confidently include paneer in their meals without compromising their health.
In summary, paneer is inherently gluten-free and can be enjoyed by individuals with gluten sensitivities or allergies, including coeliacs. However, it is important to remain vigilant about potential sources of gluten contamination, especially when consuming store-bought or restaurant-prepared paneer. With careful consideration and the availability of gluten-free options, paneer can be safely incorporated into a gluten-free diet, adding variety and flavour to meals.
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Paleo paneer is gluten-free and dairy-free
Regular paneer is also gluten-free, as it is made by curdling milk with lemon juice, vinegar, or other acidic substances. However, there is a risk of cross-contamination when purchasing paneer from a store or eating it in a restaurant, so it is important to always check the label. Some trusted brands that offer gluten-free paneer include Amul, Mother Dairy, Haldiram's, and Deep Paneer.
If you are looking for a gluten-free and dairy-free option, paleo paneer is a great choice. It is important to note that paleo paneer is not vegan, as it contains gelatin, which is made from animal products. However, it is a tasty and healthy option for those following a paleo or gluten-free diet.
Paleo paneer can be added to various recipes, such as saag or matar paneer, or sprinkled with chaat masala and served with chutney. It is a versatile ingredient that can be used in many creative ways. When preparing paleo paneer, it is recommended to soak the cashews for at least 8 hours before blending them into a smooth mixture. This mixture is then combined with gelatin, lemon juice, salt, and cream of tartar before being refrigerated overnight to form a firm paneer.
Overall, paleo paneer is a delicious and healthy option for those following gluten-free and dairy-free diets. It is a creative solution for those who love Indian food but have dietary restrictions.
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Gluten-free, vegetarian paneer and lentil curry
Paneer is a type of cheese that is naturally gluten-free. It is also vegetarian-friendly and is often used in Indian cuisine.
Ingredients:
- Paneer
- Red lentils or tinned green lentils
- Cumin seed
- Coriander seed
- Mustard seed
- Cumin powder
- Coriander powder
- Mustard powder
- Chilli powder
- Ginger powder
- Smoked paprika
- Turmeric
- Spinach
- Lime juice
- Yogurt
- Salt and pepper
- Rice, naan bread, poppadums, and mango chutney to serve
Method:
- Fry cubes of paneer in a non-stick pan until golden brown. This may need to be done in batches. Once cooked, transfer to a plate and set aside.
- Heat oil in a casserole pot or large saucepan over medium heat. Add the whole cumin, coriander, and mustard seeds and toast for 1-2 minutes.
- Add diced red onions and cook until softened.
- Add the ground spices and cook until fragrant and combined.
- Add diced tomatoes and simmer for a few minutes.
- Add the lentils and paneer back to the pot and stir to combine.
- Simmer for 10-15 minutes until the lentils are cooked through and the sauce has thickened.
- Stir through lime juice and then add yogurt a tablespoon at a time, stirring to combine.
- Season with salt and pepper to taste.
- Serve the curry with rice, naan bread, poppadums, and mango chutney.
Enjoy this delicious, gluten-free, and vegetarian paneer and lentil curry!
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Sach's Original paneer is gluten-free and keto-friendly
Sach Foods' Original Paneer is a gluten-free and keto-friendly option for those looking to add a soft, crumbly, and delicious cheese to their diet. Paneer is a traditional Indian cheese that is known for its soft texture and non-melting properties, making it a versatile ingredient that can be used in a variety of dishes.
Sach's Original Paneer is made with sustainably sourced organic milk from small, humane-certified farms, ensuring that the product is not only delicious but also ethically produced. With a very neutral taste, Sach's Original Paneer is perfect for snacking and can also be used in a variety of dishes, such as traditional Indian recipes like Saag Paneer or simply sautéed with vegetables.
The high-protein content of Sach's Original Paneer, with 7g of protein per serving, makes it a nutritious and satisfying option for those following a keto diet. Additionally, with only 1g of carbs per serving, it fits perfectly within the keto guidelines.
As a vegetarian-friendly option, Sach's Original Paneer provides a natural and healthy source of protein that can be enjoyed by those looking for meat-free alternatives. The cheese is crafted from organic grass-fed milk, ensuring a high-quality and delicious product.
Overall, Sach's Original Paneer is a gluten-free and keto-friendly option that offers versatility and great taste. Its soft and crumbly texture, neutral flavour, and high protein content make it a satisfying and nutritious addition to any meal, whether it's a quick weeknight dinner or a tasty snack.
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Gluten-free butter paneer with rice
Yes, paneer is a type of cheese that is naturally gluten-free. It is a high-protein, non-melting, vegetarian-friendly cheese that originated in North India.
Now, for the mouth-watering part: a gluten-free butter paneer with rice recipe! This dish is creamy, flavorful, and scrumptious, and is made with premium ingredients and a variety of Indian herbs and spices.
Ingredients:
- Onions
- Tomatoes
- Paneer
- Garlic
- Honey
- Ginger
- Indian Spices
- Milk
- Cream
- Olive Oil
- Unsalted Butter
- Plain Greek Yogurt
- Lemon
- Kosher Salt
- Kashmiri Red Chili Powder
- Garam Masala
- Ground Cumin
- Ground Coriander
- Ground Turmeric
- Ginger Paste
- Garlic Paste
Method:
First, combine the yogurt, lemon juice, salt, chili powder, garam masala, cumin, coriander, turmeric, ginger paste, and garlic paste in a large bowl. Mix until fully combined, then carefully mix in the paneer. Cover and refrigerate for at least an hour, or overnight for the best results.
When ready to cook, heat some butter and olive oil in a large skillet over medium-high heat. Add the marinated paneer and the remaining marinade to the pan and cook for 5-6 minutes, turning carefully with a spatula, until the marinade is no longer wet. Set the paneer aside and keep warm.
Next, heat some oil in a pan and add onions and green cardamoms. Stir-fry until the onions turn transparent to light pink. Add the tomatoes and salt, and saute for 3 minutes. Cover and cook until the onions and tomatoes are soft and mushy. Add the garam masala, coriander powder, cashew nuts, red chili powder, and sugar (optional). Stir-fry until aromatic, about 2-3 minutes.
Finally, pour the Kemps Half & Half in a circular motion over the paneer, sprinkle with fresh cilantro, and add a small dollop of butter to the center of the dish. Serve with warm steamed rice, and enjoy!
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Frequently asked questions
Yes, paneer is gluten-free and safe for people with celiac disease or other gluten-related disorders.
Paneer is a traditional Indian cheese that is often compared to cottage cheese. It is made with grass-fed milk and is high in protein and vegetarian-friendly.
Paneer has a soft, crumbly texture and does not melt, making it a versatile ingredient that can be grilled, fried, or crumbled.
Yes, there is a paleo-friendly version of paneer made with cashews, gelatin, lemon juice, salt, and cream of tartar.
Gluten-free recipes that use paneer include a paneer and lentil curry, gluten-free butter paneer with rice, and paleo paneer with Indian dishes or vegetables.
