Randy Chandler
Cheese is a beloved dairy product that has made its way into our hearts and onto our plates. It is a significant source of protein, with cheddar cheese being a versatile protein source. But is the protein in cheddar cheese animal or plant-based? This is an important question as animal and plant proteins have different health benefits and drawbacks, and the source of protein can impact the nutritional composition of cheese.
| Characteristics | Values |
|---|---|
| Type of protein in cheddar cheese | Animal |
| How is it made | By adding acid or bacteria to cow's milk and then aging or processing the solid parts of the milk |
| Other names | Kraft Singles, Daiya Cheddar flavour slices, Cracker Barrel Mild Cheddar, Sheese® Vegan Mature Cheddar style Slices |
| Protein content | 23% |
| Carbohydrate content | 0% |
| Other nutrients | Calcium, phosphorus, vitamin B12, vitamin K2 |
| Health benefits | Helps prevent calcium buildup in arteries and veins, lowers risk of heart disease, supports immune function, may aid weight loss, may help prevent osteoporosis |
| Drawbacks | High in fat, sodium, and calories |
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What You'll Learn
Cheddar cheese is made from cow's milk
Cheddar cheese is a dairy product, and as such, it is made from milk. Specifically, it is made from cows' milk.
Cheddar cheese is a rich source of protein, with 8 grams of protein per 1 ounce. It is also a source of calcium, phosphorus, and vitamin B12. While meat has traditionally been considered the main source of protein, there are many other diverse protein sources, including animal and plant-based foods. Animal proteins, such as meat, eggs, and milk, are considered complete proteins, meaning they provide all the essential amino acids that the human body needs. However, studies have shown that people on vegetarian or vegan diets, which often rely on plant-based proteins, are at a lower risk of certain diseases, including cancers, type 2 diabetes, hypertension, obesity, and ischemic heart disease.
Cheddar cheese, in particular, is made from cows' milk, as indicated by the common addition of annatto, a spice extracted from the seeds of the tropical achiote tree, to simulate the colour of high-quality milk from grass-fed Jersey and Guernsey cows. This spice also adds a sweet, nutty flavour to the cheese. While the name "cheddar" is not protected under European Union or UK law, the Slow Food Movement has argued that only three cheeses should be called "original cheddar", specifying that it should be made in Somerset with traditional methods, including using raw milk and a cloth wrapping.
Cheddar cheese has a distinct sharp, pungent, and slightly earthy flavour, with a firm texture. It is a versatile cheese, used in dishes such as mac and cheese, breakfast egg sandwiches, and cheese sauces. Its popularity is evident in its production worldwide, including in countries like Australia, Argentina, Belgium, Canada, Germany, Ireland, and more.
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Cheddar is a source of animal protein
Cheddar cheese is a source of animal protein. It is a semi-hard cheese, usually white, off-white, or yellow in colour, and is made from cow's milk that has been matured for several months. The length of time that the milk is matured for determines the sharpness of the cheese, with longer maturation periods resulting in a sharper flavour.
Cheddar is a rich source of protein, with 23% protein content, and is also a good source of calcium and vitamin K2. Vitamin K2 is important for heart and bone health, as it prevents calcium from building up in the arteries and veins, which can lead to an increased risk of blockages and heart disease.
Protein is one of the three macronutrients that our bodies need to live, along with fats and carbohydrates. Our bodies use proteins from food to build and repair tissues, as well as to make hormones and enzymes. There are 20 different amino acids that make up proteins, and while our bodies can create 11 of them, we must obtain the other nine from food. These nine amino acids are called essential amino acids.
Animal proteins, such as meat, eggs, and milk, are considered complete proteins, meaning they provide all of the essential amino acids that our bodies need. On the other hand, some plant proteins are considered incomplete proteins, lacking one or more of the essential amino acids. However, it is important to note that certain plant proteins, such as quinoa, are also complete proteins.
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Plant-based cheese alternatives are available
Cheddar cheese is a dairy product, and therefore, the protein in cheddar cheese is derived from animal sources.
However, plant-based cheese alternatives are available for those who follow a vegan or vegetarian diet, or for those who are allergic to dairy. These cheeses are typically made from nuts, seeds, tofu, oats, or beans, and are thickened with starch or flour. Some common ingredients used in plant-based cheese include cashews, almonds, macadamia nuts, pistachios, sunflower seeds, pumpkin seeds, coconut oil, and coconut milk.
While vegan cheese may not perfectly replicate the taste and texture of dairy-based cheese, it is a great alternative for those who cannot or choose not to consume dairy. Some popular brands of vegan cheese include Daiya, Miyoko, Kite Hill, and Violife. These brands offer a variety of cheese products, such as shreds, slices, sauces, and spreads, that can be used in a variety of dishes.
In addition to commercial options, it is also possible to make vegan cheese at home. Recipes for vegan cheese typically require a blender and simple, wholesome ingredients.
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Animal proteins are complete proteins
Animal proteins are considered complete proteins, meaning they contain all the essential amino acids required by the human body. Meat, eggs, and milk are examples of animal proteins that are complete proteins.
Cheddar cheese, being a dairy product, is an animal protein. It is a rich source of protein, with 8 grams of protein per 1 ounce. In comparison to plant-based cheese alternatives, conventional cheddar cheese has a higher protein content, reaching 23% protein.
The human body requires 20 different amino acids, 11 of which it can produce on its own. However, the remaining 9 amino acids, classified as essential amino acids, must be obtained from dietary sources. Animal proteins, such as cheddar cheese, provide all of these essential amino acids.
While animal proteins offer complete sources of protein, it is important to consider the potential health implications associated with certain types of animal proteins. Studies have linked the consumption of red meat, particularly processed red meat, to an increased risk of heart disease, stroke, and early death.
On the other hand, plant-based proteins have been associated with a lower risk of certain diseases. Vegetarian and vegan diets, which often rely on plant proteins, have been shown to reduce the risk of cancers, type 2 diabetes, hypertension, obesity, and ischemic heart disease. Additionally, plant-based proteins typically have fewer calories and potentially fewer harmful effects than animal proteins.
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Cheese is a source of vitamins and minerals
Cheese is a rich source of vitamins and minerals, which makes it a nutritious food. It is a whole food, which means it is as close to its natural form as possible, with minimal to no processing.
Cheese is made from milk, which is why it is packed with calcium. Calcium is essential for bone health, helping to increase bone mineral density and prevent osteoporosis. It also helps to keep teeth strong and prevent dental cavities. In addition, cheese contains vitamins A, D, K, and zinc, which also contribute to bone health. Vitamin D, for example, is believed to help prevent many common diseases, including certain cancers like leukemia. Vitamin D also works with calcium to benefit bone, skin, and dental health by transporting and depositing these essential vitamins and minerals to these areas.
Cheese also contains conjugated linoleic acid (CLA), which is found in dairy fats and may help to ease inflammation and prevent heart disease and obesity. Research shows that cheese could be a good source of glutathione, an antioxidant that helps maintain brain health.
While cheese is a great source of vitamins and minerals, it is also high in saturated fats and sodium, so it should be eaten in moderation as part of a healthy diet. Harder cheeses tend to be higher in sodium, and sodium can increase the risk of high blood pressure, heart disease, and stroke. However, lower-fat, low-sodium cheeses, eaten in moderation, can help lower blood pressure.
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Frequently asked questions
Cheddar cheese is made from cow's milk and matured for several months. Therefore, the protein in cheddar cheese is animal-based.
Protein is one of the macronutrients we need to live. Our bodies use proteins from food to build and repair tissues, as well as make hormones, enzymes, and other things that are vital to our health.
Animal-based proteins, also known as complete proteins, include meat, eggs, and milk. These sources provide all of the essential amino acids that our bodies need.
Plant-based proteins can also provide all essential amino acids when different sources are combined. Examples of plant-based proteins include beans, legumes, nuts, seeds, quinoa, and whole grains.
Yes, there are commercially available plant-based alternatives to cheddar cheese, such as Sheese® Vegan Mature Cheddar Style Slices, Daiya Cheddar flavour slices, and Violife Cheddar Style Slices. These alternatives aim to provide a similar nutritional profile to dairy cheddar cheese while being plant-based.
