Frederic Melton
Raclette cheese is a semi-hard Swiss cheese made from Alpine cow's milk. It is famous for its meltability and is often melted and poured over potatoes, vegetables, or bread. Raclette cheese is rich in protein, calcium, and vitamin A, but it also has a high-fat content, with 19 grams of saturated fat per 100 grams of cheese, which may have a harmful effect on health. The cheese has a creamy texture and a salty, slightly sweet, nutty flavor. While raclette cheese is traditionally from Switzerland, it can also be found in some areas of France, with slight variations in flavor depending on the region of production.
| Characteristics | Values |
|---|---|
| Calories | 90 per slice or 342 per 100 grams |
| Macronutrients | 0% carbs, 72% fat, 28% protein |
| Fat Content | High, with 19 grams per 100 grams classified as saturated fat, which may have a harmful effect on health |
| Carbohydrates | Low |
| Protein | Rich in protein |
| Calcium | Rich in calcium |
| Vitamin A | Rich in Vitamin A |
| Country of Origin | Switzerland |
| Type of Milk | Cow's milk |
| Flavor | Salty, nutty, slightly sweet |
| Texture | Creamy, semi-hard |
| Melting Properties | Excellent melting properties |
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What You'll Learn
- Raclette cheese is high in fat, with 19 grams of saturated fat per 100 grams, which may negatively impact health
- Raclette is rich in protein, with 26 grams per 100 grams of cheese, and calcium
- Raclette is made from cow's milk and is a semi-hard, light yellow cheese
- Raclette is traditionally melted over food, such as potatoes, vegetables, or bread
- Raclette cheese is often flavoured with garlic, truffle, and peppercorns
Raclette cheese is high in fat, with 19 grams of saturated fat per 100 grams, which may negatively impact health
Raclette cheese is a semi-hard Swiss cheese made from Alpine cow's milk. It is famous for its meltability and is often melted and poured over potatoes, vegetables, or bread. Raclette is also used in fondues and has a creamy texture and a salty, nutty flavor.
While Raclette cheese is a good source of protein, calcium, and Vitamin A, it is also high in fat. Specifically, it contains 19 grams of saturated fat per 100 grams, which may negatively impact health. The high fat content of Raclette cheese is a concern, as excessive saturated fat intake can increase the risk of heart disease and other health issues.
According to nutrition information, a slice of Raclette cheese contains about 90 calories, with a macronutrient breakdown of 0% carbs, 72% fat, and 28% protein. In 100 grams of Raclette cheese, there are 342 calories and 26 grams of fat, of which 19 grams are saturated fat. This high proportion of saturated fat is notable and could be detrimental to health.
The potential health impact of Raclette cheese's high saturated fat content is important to consider, especially for those watching their fat intake. While the cheese is flavorful and has a unique melting property, its high fat content may make it less suitable for those aiming for a balanced diet or managing health conditions impacted by fat consumption.
It is worth noting that, like many cheeses, Raclette cheese is meant to be enjoyed in moderation. While it may be high in saturated fat, consuming small amounts occasionally as part of a balanced diet can be acceptable. Individuals can make informed choices by considering their overall dietary patterns and health goals when including Raclette cheese in their meals.
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Raclette is rich in protein, with 26 grams per 100 grams of cheese, and calcium
Raclette cheese is a traditional Swiss cheese made from Alpine cow's milk. It is known for its meltability and is often melted and poured over potatoes, vegetables, or bread. Raclette is a rich source of protein, providing 26 grams of protein per 100 grams of cheese. This amounts to 28% of the cheese's macronutrient composition, with the remaining 72% being fat.
The high protein content in Raclette cheese makes it a nutritious food, providing essential amino acids that support muscle growth, repair, and maintenance. Protein also helps to increase feelings of fullness and satisfaction after meals, making Raclette cheese a filling and satisfying food option.
In addition to its high protein content, Raclette cheese is also a good source of calcium. Calcium is an essential mineral that plays a crucial role in bone health, nerve function, and muscle contraction. Including calcium-rich foods like Raclette cheese in the diet can help to maintain strong and healthy bones and support overall bodily functions.
While Raclette cheese offers nutritional benefits in the form of protein and calcium, it is important to consider its fat content. Raclette cheese is relatively high in fat, with 26 grams of fat per 100 grams of cheese. Of this fat content, 19 grams are classified as saturated fat, which may have harmful effects on health if consumed in excess. Therefore, while Raclette cheese can be a nutritious and enjoyable part of a balanced diet, it should be consumed in moderation as part of an overall healthy eating pattern.
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Raclette is made from cow's milk and is a semi-hard, light yellow cheese
Raclette is a semi-hard, light yellow cheese made from cow's milk. It is a Swiss cheese that comes from Alpine cows' milk, which are cows found specifically in Switzerland. Raclette has been popular since the Middle Ages, and its flavour is due to the Alpine cows feeding on fresh, natural grass during the summer and meadow hay in the winter. Raclette is also produced in some areas of France, but Switzerland is still the primary producer of Raclette cheese, with about 80% of all Raclette cheese coming from the country.
Raclette is famous for its meltability and is often melted and scraped over foods like potatoes, vegetables, or bread. It has a creamy texture and a salty, slightly sweet, nutty flavour. Raclette is also a relatively aromatic cheese, with its scent getting stronger as it ages. Its flavour can also be spiced up with herbs and seasonings like garlic, truffle, and peppercorns.
In terms of nutritional value, Raclette cheese is composed of macronutrients including carbohydrates, protein, and fat. A slice of Raclette cheese contains 90 calories, with 0% carbs, 72% fat, and 28% protein. Raclette Cheese Entremont, a type of Raclette cheese, contains 342 calories per 100 grams, with 26 grams of protein and 26 grams of fat. The fat content is significant, with 19 grams classified as saturated fat, which may have a harmful effect on health. Therefore, while Raclette cheese may be a tasty addition to a meal, it is important to consume it in moderation as part of a balanced diet.
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Raclette is traditionally melted over food, such as potatoes, vegetables, or bread
Raclette is a semi-hard cheese made from unpasteurized cow's milk. It is known for its meltability and is often melted and served over food, such as potatoes, vegetables, or bread. The cheese has a creamy texture and a salty, slightly sweet, nutty flavour. It is also relatively aromatic, with its scent strengthening as it ages.
Raclette cheese is traditionally melted using a raclette grill, which allows you to melt the cheese and cook your other foods simultaneously. Once melted, the cheese is then scraped off onto the cooked foods. This style of preparation, where cheese is melted over hot foods, is also known as "raclette". The word "raclette" comes from the French word "racler", which means "to scrape".
In terms of nutrition, raclette cheese is rich in protein, calcium, and Vitamin A. A 100-gram serving of Raclette Cheese Entremont contains 342 calories, 26 grams of protein, and 26 grams of fat. The fat content is significant, with 19 grams classified as saturated fat, which may have a harmful effect on health. Raclette cheese has a low carbohydrate content, with only 1 gram per 100 grams.
When choosing raclette cheese, it is important to note that its flavour can vary depending on the region it comes from and the duration of the aging process. Younger raclette cheese has a mellow and bright flavour, which becomes stronger as it ages. The cheese can also be flavoured with herbs and seasonings like peppercorns, garlic, and truffles.
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Raclette cheese is often flavoured with garlic, truffle, and peppercorns
Raclette cheese is a semi-hard cheese made from cow's milk, known for its meltability and creamy texture. It is a Swiss cheese, produced in various regions of Switzerland, including Valais, and also in some parts of France. Raclette gets its name from the French word "racler", which means "to scrape", referring to the way the cheese is prepared by melting it and scraping it over potatoes, vegetables, meats, or bread.
The flavour of Raclette cheese is described as salty, nutty, and slightly sweet. While traditional Raclette cheese is the most popular variety, there are flavoured versions that incorporate herbs and seasonings like garlic, truffle, and peppercorns. These added ingredients not only enhance the flavour of the cheese but also contribute to its characteristic aroma. The scent of Raclette cheese intensifies as it ages, and its flavour profile can be influenced by the duration of the ageing process.
When it comes to nutrition, Raclette cheese is a good source of protein, calcium, and Vitamin A. However, it also has a significant fat content, with a high proportion of saturated fat, which may have negative health effects. For example, Raclette Cheese Entremont contains 26 grams of fat per 100 grams of cheese, with 19 grams classified as saturated fat. Therefore, while Raclette cheese can be part of a healthy diet, it should be consumed in moderation as part of a balanced meal.
The flavour of Raclette cheese pairs well with various foods, and it is commonly melted and served as a topping or fondue. The cheese's meltability and creamy texture make it a popular choice for dishes like potatoes, vegetables, meats, and bread. It is also used in traditional dishes, such as the Swiss dish "Tartiflette", where the cheese is melted and served over potatoes.
In terms of substitutes, if you are unable to find Raclette cheese, there are alternative cheeses that offer similar flavour and melting characteristics. Gruyère cheese, for instance, has a nutty flavour and melting properties similar to Raclette. Jarlsberg, a Norwegian cheese made with unpasteurized cow's milk, also has a nutty flavour akin to Raclette. These substitute cheeses can be used in a 1:1 ratio in recipes that call for Raclette cheese.
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Frequently asked questions
Raclette is a type of Swiss cheese that comes from Alpine cows' milk. It is semi-hard and light yellow in colour. It is famous for its meltability and is often melted and poured over potatoes, vegetables, bread, or meat.
Raclette cheese is rich in protein, calcium, and vitamin A. It has a low carbohydrate content but a high fat content, with 19 grams of fat per 100 grams of cheese being classified as saturated fat, which may have a harmful effect on health. Therefore, raclette cheese may not be considered healthy in large quantities.
You can buy raclette cheese in specialty food shops or online. It is also sometimes available in a very limited selection at average grocery stores. Raclette cheese is produced primarily in Switzerland, with about 80% of all raclette cheese coming from the Alpine country. It is also produced in smaller quantities in France and Norway.
