
Red Robin is a restaurant chain with over 500 locations across the United States and Canada. It is known for its gourmet burgers and bottomless fries. The chain offers a range of gluten-free options, including gluten-free buns, lettuce wraps, and dedicated fryers for gluten-free french fries and chips. While Red Robin takes significant measures to prevent gluten cross-contamination, there is still some risk of gluten cross-contact when dining in a restaurant that is not exclusively gluten-free. The chain provides an interactive allergen menu and allergen protocols, such as using designated fryers and tools for gluten-free items. However, it is always recommended to confirm with local restaurants and inform them of any allergies or dietary restrictions.
| Characteristics | Values |
|---|---|
| Cheese sauce gluten-free | No information found |
| Gluten-free menu | Yes |
| Gluten-free buns available | Yes |
| Gluten-free lettuce wraps available | Yes |
| Gluten-free fries | Yes |
| Dedicated fryer for gluten-free items | Yes |
| Risk of cross-contamination | Yes |
| Allergy training for employees | Yes |
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What You'll Learn

Red Robin's cheese sauce is not gluten-free
Red Robin is a popular restaurant chain with over 500 locations across the United States and Canada. While the restaurant is not exclusively gluten-free, it has gained a reputation for being accommodating to customers with dietary restrictions or allergies, including those with celiac disease. Red Robin offers a range of gluten-free options, including gluten-free buns, lettuce wraps, and separate fryers for gluten-free French fries and chips.
However, it is important to note that not all items on the Red Robin menu are gluten-free. Notably, the cheese sauce, or Campfire sauce as it is commonly known, is not gluten-free. This is because it contains wheat flour. For customers with gluten intolerance, celiac disease, or gluten allergies, consuming wheat flour can cause adverse reactions, making it essential to avoid the cheese sauce at Red Robin to prevent any discomfort or health complications.
Red Robin has implemented several measures to ensure the safety of its gluten-intolerant customers. The restaurant provides an interactive allergen menu on its website, allowing customers to choose their specific location and select gluten-free options. Additionally, Red Robin has certified master allergen trainers who manage the menu and ensure that kitchens are alerted to every allergen request. This enables dedicated tools to be used to prevent cross-contact.
Despite these precautions, there is still a risk of gluten cross-contamination at Red Robin due to the presence of gluten-containing items in the same kitchen space. Customers with gluten intolerance or allergies are advised to inform their server about their dietary restrictions and confirm that their food is prepared according to allergy protocols. This includes requesting "allergy fries" to ensure they are cooked in a dedicated fryer, as not all locations may have one.
In conclusion, while Red Robin offers a range of gluten-free options and accommodations for customers with dietary restrictions, it is important to remember that their cheese sauce is not gluten-free. Customers with gluten intolerance or allergies must exercise caution and communicate their needs clearly to ensure a safe dining experience.
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Red Robin's gluten-free alternatives
Red Robin offers a variety of gluten-free alternatives, making it a popular choice for those with gluten intolerance or allergies. While not a dedicated gluten-free restaurant, Red Robin takes significant measures to prevent cross-contamination and accommodate dietary needs. Here are some of their gluten-free options:
Gluten-Free Burgers
Red Robin is known for its burgers, and they offer gluten-free alternatives by providing gluten-free buns or lettuce wraps. You can order almost any burger from their extensive menu with a simple bun substitution. Some recommended gluten-free options include the Wedgie Burger (without bacon) and the Impossible Burger, which is 100% gluten-free and can be ordered lettuce-wrapped.
Gluten-Free Fries
Red Robin offers gluten-free French fries cooked in a dedicated fryer to avoid cross-contact with gluten. Be sure to request gluten-free preparation, as they have a separate fryer specifically for gluten-free fries. You can also enjoy sweet potato fries and chili cheese fries as gluten-free options.
Gluten-Free Entrees and Salads
There are a limited number of entrees that can be made gluten-free, such as the Ensenada Chicken Platter and the Sear-ious Salmon (without sides). Their salad options offer more variety, with several choices that can be made gluten-free by ordering them without croutons. These include the Avo-Cobb-O Salad, Bottomless House Salad, Mighty Caesar Salad, Simply Grilled Chicken Salad, and Southwest Chicken Salad.
Gluten-Free Sides and Beverages
In addition to their gluten-free fries, Red Robin offers other gluten-free sides like chips cooked in a dedicated fryer. Their famous seasoning is also gluten-free. When it comes to beverages, all drinks at Red Robin are gluten-free, but milkshakes and desserts should be avoided by those with gluten sensitivities.
Interactive Allergen Menu
Red Robin provides an interactive allergen menu on their website, allowing customers to choose their specific location and select gluten-free options. This tool helps customers navigate their dietary restrictions and make informed choices when dining at Red Robin.
It is important to note that while Red Robin takes measures to prevent cross-contamination, there is still a risk of gluten cross-contact. Customers with gluten allergies or intolerances should always inform their server and confirm gluten-free menu items to ensure a safe dining experience.
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Red Robin's allergy protocols
Red Robin has a comprehensive set of protocols in place to ensure that guests with allergies can dine safely. The restaurant chain offers an interactive allergen menu on its website, which allows guests to select their specific allergies and customise the menu to their dietary needs. This includes options to filter out gluten, dairy, nuts, and soy.
Red Robin's Certified Master Allergen Trainers are committed to continually enhancing the allergen program with the latest data and advancements. When notified of an allergen-related request, the kitchen staff are trained to use dedicated tools and protocols to prevent cross-contact. This includes the use of colour-coded cooking utensils and dedicated fryers for specific items.
Red Robin also provides a ""purple pick" indicator on meals prepared according to allergy protocols, assuring guests that their food is safe. The restaurant's famous seasoning is also gluten-free, and guests can ask to see the labelled container for extra reassurance.
While Red Robin takes significant measures to prevent cross-contamination, it is important to note that it is not a dedicated gluten-free restaurant. Guests with allergies are advised to inform their server about their dietary restrictions and confirm that the restaurant is following allergy protocols, especially when it comes to the use of designated fryers for gluten-free items.
Overall, Red Robin strives to provide a safe and enjoyable dining experience for all guests, regardless of their dietary restrictions or allergies. The restaurant encourages guests to utilise its allergen menu and customiser tools to make informed choices and confidently enjoy the variety of menu options available.
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Red Robin's interactive allergen menu
Red Robin offers an interactive allergen menu to help customers with dietary restrictions or allergies make informed choices. While the restaurant is not exclusively gluten-free, it is trusted and favoured by the gluten-free community due to its comprehensive allergen protocol.
The interactive allergen menu allows customers to select their specific location and choose gluten-free options. It is recommended that customers inform staff members about their gluten intolerance or allergy, as there is still a risk of gluten cross-contamination. Red Robin's staff receive allergy training and are tested multiple times a year, and the restaurant provides dedicated tools for allergen requests to prevent cross-contact.
Red Robin's famous seasoning is gluten-free, and the restaurant offers gluten-free buns and lettuce wraps for sandwiches and burgers. Customers can also request ""allergy fries,"", which are cooked in a dedicated fryer to prevent cross-contamination. However, it is important to confirm the availability of a dedicated fryer at your local Red Robin, as some locations may have a fryer next to the regular fryer, increasing the risk of cross-contamination.
The interactive allergen menu helps customers identify gluten-containing items and make substitutions. For example, the Chili Con Queso can be ordered without white corn tortilla chips, and the Guac, Salsa, and Chips can be ordered without the chips. The Burnin' Love Burger can be ordered without the corn jalapeno bun, roasted jalapeno coins, and whole roasted jalapeno pepper. Similarly, the Prime Chophouse Burger can be ordered without the onion bun, steakhouse sauce, horseradish mushrooms, onion straws, and onion ring garnish.
Red Robin's commitment to accommodating allergies and dietary restrictions allows customers to confidently enjoy their menu without sacrificing variety and flavour. The interactive allergen menu is a valuable tool that enables customers to make informed choices and have a safe dining experience.
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Red Robin's staff allergy training
At Red Robin, we understand how challenging it can be to dine out with food allergies or intolerances. We are committed to ensuring that all our guests have a great dining experience, regardless of their dietary needs. To that end, we have implemented several measures as part of our comprehensive allergy training program for our staff.
Firstly, we have Certified Master Allergen Trainers who manage our menu and ensure that our kitchens are alerted to every allergen request. This allows us to use dedicated tools and prevent cross-contact. Our allergen team stays up-to-date with the latest advancements and data, enhancing our program continuously. We take every allergen-related request seriously and strive to provide our guests with accurate information to make informed choices.
Our employees receive allergy training and are tested multiple times a year. They are trained to check surfaces and allergy tools multiple times a day to prevent cross-contamination. When a guest communicates their allergy, our staff follows strict protocols to ensure their safety. Allergy meals are prepared by one person from start to finish, and sanitary practices are adhered to on the line. These meals are served on distinct colored plates, clearly indicating that special precautions have been taken.
Additionally, we offer an interactive allergen menu on our website, allowing guests to choose their specific location and select gluten-free options. We also provide a QR code in our restaurants that guests can scan to input their allergies or food restrictions and receive customized suggestions for substitutions. This interactive feature empowers our guests to navigate our menu confidently and make informed choices.
To further accommodate our guests with allergies, we have implemented a purple pick system. When your food is served with a purple pick, it confirms that gluten-allergy protocols were followed, providing reassurance that you are enjoying your meal safely. We also offer Udi's gluten-free buns and lettuce wraps for all sandwiches and burgers, accommodating various dietary restrictions.
In conclusion, Red Robin is dedicated to providing an inclusive dining experience for all our guests. Through our comprehensive allergy training, interactive allergen menu, and strict protocols, we strive to ensure that everyone can confidently enjoy our menu, regardless of dietary restrictions or allergies. We encourage our guests to communicate their allergies to our trained staff, who are committed to accommodating their needs and providing a safe dining experience.
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Frequently asked questions
Red Robin does not explicitly state whether or not their cheese sauce is gluten-free. However, they do offer gluten-free options and have an interactive allergen menu on their website.
Red Robin strives to ensure that every guest has a great dining experience, including those with special dietary needs. They have an interactive allergen menu to help guests find suitable options. Their employees also receive allergy training and are tested multiple times a year.
Yes, Red Robin offers gluten-free buns, lettuce wraps, and dedicated fryers for gluten-free French fries and chips. They also have a separate fryer for gluten-free allergy fries.
Always inform your server about your gluten allergy before ordering. Look for the purple pick on your food, indicating that gluten-allergy protocols were followed. Additionally, confirm that your local Red Robin is using a designated fryer for gluten-free items.
Red Robin offers a variety of gluten-free options, including the Chili Con Queso (without tortilla chips), Guac, Salsa, and Chips (without tortilla chips), and the Burnin Love Burger (without the bun and jalapeno toppings). They also offer gluten-free pizza and cauliflower crust pizza.

























