Frederic Melton
Cheddar cheese is traditionally a dairy product, made from milk. However, some people who follow a dairy-free diet can still enjoy cheddar cheese, as there are now several dairy-free alternatives available. These are often made with cashew milk or coconut oil, and some are specifically designed to be melted on dishes such as grilled cheese sandwiches or nachos. Some cheddars are also naturally lactose-free, as the aging process breaks down the lactose.
| Characteristics | Values |
|---|---|
| Lactose-free | Yes, if aged for more than 9 months |
| Dairy-free | No, but there are dairy-free alternatives |
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What You'll Learn
- Some cheddars are naturally lactose-free due to the ageing process
- Lactose-free cheddar is safe for people with lactose intolerance
- There are dairy-free cheddar alternatives made from cashew milk
- Vegan sharp cheddar cheese can be made with 9 ingredients in 15 minutes
- Lactose is a sugar present in milk, broken down into simpler sugars
Some cheddars are naturally lactose-free due to the ageing process
It is a common misconception that all cheese contains lactose, but some cheddars are naturally lactose-free due to the ageing process. During the cheddar-making process, starter cultures are added to milk, causing it to curdle and separate into curds and whey. Whey is the liquid that drains off the solid curds and contains mostly water, but it also includes other nutrients. Typically, whey from cheddar cheese contains 96% of the lactose originally found in the milk. This means that only a small amount of lactose remains in the curds. However, during the ageing process, bacteria in the starter culture consume the remaining lactose and break it down into lactic acid, which is easier for lactose-intolerant individuals to digest.
The length of the ageing process is crucial in determining the lactose content of cheddar cheese. Cabot, a company that produces naturally lactose-free cheddar, ages its cheese anywhere from three months to five years. According to cheese expert Gordon "Zola" Edgar, if a cheddar is aged for longer than nine months, it is generally safe to consume for those avoiding lactose. The ageing process not only reduces lactose content but also contributes to the development of a bold, classic cheddar flavour. Jake's Aged Sharp Cheddar Cheese, for instance, boasts a rich cheddar taste imparted by its three-year ageing process, which also naturally removes lactose.
While most cheeses contain some amount of lactose, the ageing process can vary the levels, making certain cheeses more suitable for those with lactose intolerance. The breakdown of lactose into lactic acid not only makes the cheese more digestible but also adds to the distinct flavour of aged cheddars.
It is important to note that while some cheddars may be naturally lactose-free due to ageing, this does not make them dairy-free. Lactose-free cheese still contains milk and other dairy products, which may not be suitable for those with dairy allergies or following a vegan lifestyle. For those seeking dairy-free or vegan cheddar alternatives, there are options made from cashew milk, cashews, or other plant-based ingredients. These alternatives may have a different texture or taste compared to traditional cheddar cheese, but they can provide a suitable substitute for those with dietary restrictions or ethical concerns.
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Lactose-free cheddar is safe for people with lactose intolerance
Lactose intolerance is a common digestive condition that occurs when the body lacks the enzyme lactase, which is necessary for digesting lactose. Lactose is a sugar found in milk, cheese, and other dairy products. However, this does not mean that people with lactose intolerance have to give up dairy entirely. Lactose-free cheddar, for instance, is a safe and tasty option for those with lactose intolerance.
Cheddar is a hard cheese, and hard cheeses are generally low in lactose. In fact, according to Dr. Chris Cifelli, senior vice-president of nutrition research for the National Dairy Council, hard cheeses such as cheddar are "virtually lactose-free." This is because the cheesemaking process removes most of the lactose, and the remaining lactose is converted into lactic acid.
The aging process also plays a role in reducing the lactose content of cheddar. Aged cheddars, such as Jake's Aged Sharp Cheddar Cheese, have a rich and classic cheddar flavor imparted by a lengthy aging process. This process not only enhances the taste but also naturally removes lactose, making it an even better option for those with lactose intolerance.
Lactose-free cheddar, therefore, provides a way for people with lactose intolerance to enjoy the flavor and nutritional benefits of cheese without the uncomfortable digestive symptoms associated with lactose. It is important to note that individual tolerance levels vary, so those with lactose intolerance should monitor their consumption and consult with a healthcare professional if needed.
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There are dairy-free cheddar alternatives made from cashew milk
While traditional cheddar cheese is not dairy-free, there are now several dairy-free cheddar alternatives made from cashew milk. These alternatives are perfect for those who are lactose intolerant, follow a vegan diet, or simply want to reduce their dairy consumption.
One popular option is the dairy-free cheddar made by "Nuts for Cheese™", which has received excellent reviews for its taste and versatility. The product is made from cashews, coconut oil, quinoa rejuvelac, nutritional yeast, chickpea miso, sea salt, and turmeric, among other ingredients. It has a shelf life of about three months, thanks to the power of fermentation.
Another option is the "Field Roast’s Original Chao", which has been praised by experts for its flavor, texture, and meltability. The slightly sweet taste and soft texture make it ideal for sandwiches and quesadillas, and it is a favorite among vegans. The ingredient list includes coconut oil, various starches, and fermented tofu, which contribute to its meltability and texture.
There are also recipes available online for making dairy-free cheddar at home. For example, Miyoko Schinner, a world-famous vegan cheese artisan, has created a sharp vegan cheddar cheese alternative recipe that can be sliced or shredded. This recipe allows individuals to customize the flavor and texture to their preferences.
These dairy-free cheddar alternatives offer a great option for those who want to enjoy the taste and functionality of cheddar cheese without consuming dairy. With a growing number of options available, it is becoming easier to find cheese alternatives that suit different tastes and culinary needs.
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Vegan sharp cheddar cheese can be made with 9 ingredients in 15 minutes
Vegan Sharp Cheddar Cheese in 15 Minutes
While traditional sharp cheddar cheese is not dairy-free, you can make a vegan version that is. This recipe uses 9 ingredients and takes 15 minutes to make. It is creamy, tangy, and cheddary, with a crumbly yet spreadable texture.
Ingredients
- Cashews
- Coconut Oil
- Lemon Juice
- Nutritional Yeast
- Cornstarch
- Paprika
- Turmeric
- Salt
- Water
Optional Ingredients
- Agar Agar Powder
- Olive Brine
- Tapioca Flour
- Miso Paste
- Liquid Smoke
Method
First, soften the cashews by either boiling or soaking them. To boil, add the cashews to a small pot, cover with water, and boil for about 10 minutes until tender. To soak, add the cashews to a bowl and cover with water for 4-5 hours. Drain and rinse the cashews before using.
Next, add the softened cashews and all the remaining ingredients to a small food processor or blender. Blend until the mixture is smooth and creamy. The smoother the better, so don't be afraid to blend for a little longer.
Pour the mixture into a saucepan and bring to a simmer over medium heat, stirring frequently. Once simmering, cook for an additional 4 minutes, stirring occasionally.
If you want to add olive brine and tapioca flour, mix them in a small bowl and add them to the mixture now.
Finally, scoop the cheese mixture into a dish lined with plastic wrap or into a small silicone baking dish and smooth out the cheese. Cover and chill in the fridge until completely firm, about 3 hours or overnight. The cheese will become softer as it warms up, so for extra firmness, you can freeze it.
Serving Suggestions
This vegan sharp cheddar cheese is perfect for snacking, serving on a vegan cheese board, or adding to sandwiches, crackers, crusty bread, salads, or soups. It can be sliced, shredded, or grated.
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Lactose is a sugar present in milk, broken down into simpler sugars
Lactose is a sugar that is present in milk and is broken down into simpler sugars that can flow through the bloodstream. It is a disaccharide, a sugar made of linked pairs of monosaccharides or "simple" sugars. The three main monosaccharides we consume are fructose, galactose, and glucose, which combine to form the three most important disaccharides in human nutrition: lactose, maltose, and sucrose. Lactose is composed of glucose and galactose.
Lactose is sometimes referred to as "milk sugar" because it is only found naturally in the milk of mammals, including cows, goats, and humans. Milk from cows and goats is used to make cheese and yogurt, but not all milk products contain the same amount of lactose. For example, hard cheeses like cheddar, parmesan, and Swiss contain very little or no lactose, whereas milk, ice cream, and yogurt contain higher amounts. This is because there is an elimination of whey—a liquid solution of fat, lactose, and protein—during the production of hard cheeses, as well as the continued breakdown of lactose by bacteria during the aging process.
The lactose found in milk and plain milk products is considered a natural sugar, while the lactose added to packaged foods and beverages as an ingredient is considered an added sugar. Lactose is also used as an ingredient in foods such as baked goods, caramels, frozen desserts, fudge, meat products, sauces, and soups. While most investigations into the sugar content of diets have focused on added sugars, lactose is still a significant part of the diet, especially for athletes and recreationally active individuals who may consume more dairy for its high calcium content and other micronutrients.
Lactose intolerance stems from low lactase production, resulting in physical responses from the digestive system. Lactase is an enzyme that breaks down lactose into smaller, more easily absorbed sugars. Infants are born with the ability to produce lactase, as it is critical for their nutrition through breast milk. However, after weaning, lactase production slows down and typically diminishes as we age, leading to the inability to digest lactose later in life. This decrease in lactase production affects about two-thirds of the world's population.
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Frequently asked questions
No, sharp cheddar cheese is not dairy-free as it is made from milk. However, some cheddars are naturally lactose-free due to the ageing process that breaks down lactose.
There are several dairy-free alternatives to sharp cheddar cheese, including cashew-based, coconut-based, and soy-based options. Some popular brands include Nuts For Cheese, Green Valley, and GoDairyFree.org.
Yes, you can make dairy-free sharp cheddar cheese at home using recipes available online. Some recipes use cashews, coconut oil, quinoa, nutritional yeast, and chickpea miso as ingredients.
