Patrick Oconnell
Shells and cheese is a popular dish that can be made in a variety of ways, from boxed mixes to homemade recipes. While it is often considered a comfort food, the healthiness of shells and cheese depends on the ingredients used and the overall diet of the person consuming it. Some recipes call for the addition of vegetables or proteins, which can increase the nutritional value of the dish. However, shells and cheese is generally high in calories, fat, and carbohydrates, so it should be consumed in moderation as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Ingredients | Organic pasta (organic wheat flour), dried cheddar cheese, whey, salt, corn starch, sodium phosphate, lactic acid, silicon dioxide, ricotta, parmesan, mozzarella, marinara sauce, parsley, egg, Italian seasoning, black pepper, evaporated milk, cream cheese, cheddar, Parmesan, Velveeta, and buttery toasted breadcrumbs |
| Preparation | Boil pasta shells, whisk cheese sauce, bake |
| Taste | Creamy, cheesy, ooey, gooey, tangy, rich, flavorful, decadent |
| Health | High in calcium, can be made low-calorie by using part-skim cheese, not suitable for those with dairy intolerance |
| Storage | Can be stored in the refrigerator for up to 4 days, can be frozen for up to 3 months |
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Shells and cheese recipes
Shells and cheese is a popular dish that can be made in a variety of ways, from stovetop recipes to baked options. Here are some recipes for shells and cheese that you can try:
Stovetop Shells and Cheese
This recipe is made in one pot or saucepan and does not require baking. It is a quick and easy option that delivers a creamy and cheesy dish. Here's what you need:
- Pasta shells (small, medium, or mini shells)
- Evaporated milk or regular milk
- Butter
- Shredded cheddar cheese
- Cream cheese
- Salt and pepper
- Seasoned salt
To make this recipe, start by boiling a large pot of salted water. Cook the pasta shells according to the package directions, aiming for al dente. Drain the pasta and return the pot to low heat. Add the milk and butter, stirring until combined. Then, add the cheeses and stir until melted. Finally, add the cooked shells back to the pot and stir to coat them with the cheese sauce. Serve immediately.
Baked Stuffed Shells
This recipe takes a bit more time but is a hearty and elegant option. It involves filling pasta shells with a cheese mixture, baking them, and covering them with a marinara sauce. Here's what you need:
- Jumbo pasta shells
- Ricotta cheese
- Mozzarella cheese
- Parmesan cheese
- Marinara sauce
- Italian seasoning
- An egg
- Parsley
- Salt and black pepper
To make this recipe, start by cooking the pasta shells until they are slightly firmer than al dente. In a separate bowl, mix the ricotta cheese, egg, Italian seasoning, and salt and pepper to taste. Fill each shell with the ricotta mixture and place them in a baking dish. Spoon marinara sauce over the shells and sprinkle with mozzarella and parmesan cheese. Bake the shells covered for 20 minutes at 375 degrees F. Then, uncover and bake for an additional 10 minutes, or until the cheese is melted and starting to brown. Sprinkle with parsley and serve.
Customizations and Add-Ins
Both recipes can be customized to your liking. You can substitute or mix different types of cheese, such as white cheddar, pepper jack, or parmesan. To make the dish more filling, add proteins like cooked chicken, ham, bacon, or sausage. You can also include vegetables such as broccoli, peas, or carrots.
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Nutrition facts
Shells and cheese can be a nutritious meal, depending on the ingredients used and the portion size. It can provide a good source of carbohydrates, protein, and calcium, but it can also be high in fat and sodium. Here is a breakdown of the nutrition facts:
Carbohydrates: Shells and cheese typically contain a significant amount of carbohydrates due to the pasta shells. Carbohydrates are a vital source of energy for the body, and pasta made from wheat flour can also provide some fibre, which aids in digestion and promotes a healthy gut.
Protein: The cheese in shells and cheese provides a good amount of protein, which is essential for muscle growth and repair. Different types of cheese offer varying protein levels; for example, ricotta, mozzarella, and parmesan all contain reasonable amounts of protein. Adding meat, such as diced ham or chicken, can further increase the protein content of the dish.
Calcium: Cheese is an excellent source of calcium, which is necessary for strong bones and teeth. Including a variety of cheeses in the recipe can boost the calcium content, promoting bone health.
Fat: Shells and cheese can be high in fat, especially saturated fat, depending on the type and amount of cheese used. Cream cheese, whole milk ricotta, and full-fat mozzarella all contribute to the fat content. While fat is an essential part of a balanced diet, providing energy and aiding in the absorption of certain vitamins, it is important to consume it in moderation.
Sodium: This dish can also be high in sodium, especially if processed or pre-shredded cheese is used, as these often contain added salt. High sodium intake can lead to increased blood pressure, so it is important to be mindful of the amount of salt added during preparation and to opt for low-sodium cheeses when possible.
Vitamins and Minerals: Depending on the ingredients added to the shells and cheese, it can provide various vitamins and minerals. For example, adding vegetables such as broccoli, peas, or carrots can boost the vitamin and mineral content, including vitamins A, C, and K, as well as providing additional fibre.
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Calories
The calorie content of shells and cheese will depend on the ingredients used and the quantity in which they are used. For example, a recipe that uses whole milk ricotta and mozzarella cheeses will be higher in calories than one that uses part-skim ricotta and mozzarella. Similarly, the calorie content of the dish can be reduced by using low-fat or non-fat versions of milk, cheese, and other dairy products.
The type of pasta shell and the amount of pasta used will also affect the calorie content of the dish. Smaller pasta shells, such as mini or medium shells, will result in a lower calorie count per serving compared to larger jumbo shells. Additionally, the cooking time of the pasta shells can impact the calorie content, as undercooking or overcooking the pasta can affect the absorption of liquids and ingredients.
The addition of other ingredients, such as meat, vegetables, or herbs, can also increase or decrease the calorie content of shells and cheese. For example, adding meat such as diced ham or chicken will increase the protein content and calorie count, while adding vegetables like broccoli or peas can boost the fiber and nutrient content without significantly increasing calories.
It's important to note that the cooking methods and preparation techniques can also impact the calorie content of shells and cheese. For instance, baking or stovetop preparation may affect the calorie content differently due to variations in cooking time, temperature, and the amount of added fats or liquids used.
Overall, shells and cheese can be a calorie-dense dish due to the combination of pasta and cheese, which are both calorie-rich foods. However, by making mindful ingredient choices, controlling portion sizes, and incorporating vegetables or other low-calorie additions, it is possible to create a more balanced and calorie-conscious version of this comfort food classic.
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Ingredients
Shells and cheese is a versatile dish that can be made in a variety of ways, depending on your preferences and dietary requirements. Here is a detailed look at the ingredients that are commonly used:
Pasta Shells
The type of pasta shell you use can vary depending on the specific recipe and your personal preference. Small or medium-sized pasta shells are typically used for shells and cheese. Jumbo pasta shells are usually reserved for making stuffed shells, as they can hold more filling. You can also substitute the shells with other short pasta shapes like elbows, farfalle, or rotini.
Cheese
The cheese is, of course, the star ingredient in this dish. Different recipes call for different types of cheese, but some commonly used options include cheddar, mozzarella, ricotta, parmesan, and cream cheese. It is recommended to grate the cheese yourself instead of using pre-shredded cheese, as this can affect the smoothness of the sauce.
Milk
Evaporated milk is often used as the base for the cheese sauce in shells and cheese. It adds creaminess and helps to create a smooth, rich texture.
Seasonings
Salt and black pepper are commonly used to season the dish. Additionally, Italian seasoning, garlic, and parsley can be added to enhance the flavour and freshness of the dish.
Breadcrumbs
Toasted breadcrumbs are sometimes added to the top of shells and cheese to provide a crunchy texture and extra flavour.
Additional Fillings
While the classic version of shells and cheese focuses primarily on the pasta and cheese, some recipes incorporate additional fillings to make it a more substantial meal. These can include diced ham, chicken, prosciutto, vegetables such as peas, carrots, broccoli, or tomatoes, and fresh herbs like parsley, thyme, chives, or basil.
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Lactose intolerance
Shells and cheese can be a delicious meal, but it's important to consider the nutritional value and potential health implications. One key concern is lactose intolerance, which is the inability to digest lactose, a sugar found in milk and dairy products. This condition affects people who lack sufficient levels of the enzyme lactase, produced in the small intestine, to break down lactose.
The condition tends to run in families and is most prevalent among specific ethnic groups, including Asian Americans, African Americans, Mexican Americans, and Native Americans. It can affect both children and adults, with symptoms sometimes emerging during teenage or adult years. In some cases, illnesses, injuries, or surgeries involving the small intestine can trigger a decrease in lactase production, leading to primary lactose intolerance.
Secondary lactose intolerance is associated with underlying intestinal issues such as infection, celiac disease, bacterial overgrowth, or Crohn's disease. Treating these underlying disorders may help restore lactase levels and alleviate symptoms. Although lactose intolerance can impact a person's ability to obtain sufficient nutrients like calcium and vitamin D, most individuals can manage the condition without completely eliminating dairy from their diet.
It is important to consult a healthcare provider if you suspect lactose intolerance to receive an accurate diagnosis and guidance on managing the condition. They may recommend dietary changes or suggest ways to ensure adequate nutrient intake. While lactose intolerance can pose challenges, with proper management, individuals can still enjoy a varied diet and maintain their nutritional needs.
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Frequently asked questions
Shells and cheese is a popular dish, especially among kids, that combines pasta shells with cheese. It can be made at home or bought pre-made.
Shells and cheese recipes vary, but they typically include pasta shells, cheese, and milk. Additional ingredients such as salt, pepper, and breadcrumbs may also be added for flavour and texture.
Shells and cheese can be healthy when consumed in moderation as part of a balanced diet. It can provide protein, calcium, and energy. However, it may also be high in fat, sodium, and calories, depending on the specific recipe and ingredients used.
To make shells and cheese healthier, consider using whole wheat pasta shells, reducing the amount of cheese or opting for low-fat cheese, and adding vegetables such as broccoli, peas, or tomatoes.
Homemade shells and cheese can be stored in the refrigerator for up to 4 days and in the freezer for up to 3 months. Store-bought shells and cheese products may have different expiration dates, so it is important to check the packaging.
